Txhua tus me nyuam yuav tsum pw thaum nruab hnub kom txog thaum nws muaj 4 xyoos. Kev pw tsaug zog yog qhov tsim nyog rau tus me nyuam, vim tias ib qho kab mob loj hlob tsis tuaj yeem ua haujlwm rau 12 xuab moos ua ke. Cov me nyuam, tsis tas li, tsis to taub qhov no, yog li thaum lawv pib muab lawv pw hauv lub hnub, lawv pib tawm tsam. Ntau npaum li tus me nyuam tsis ua raws li, tsis txhob mus txog nws. Nov yog qee cov tswv yim uas yuav pab cov niam txiv teb ntawm nqe lus nug ntawm kev tso tus me nyuam mus pw thaum nruab hnub.
Vim li cas cov menyuam yaus yuav tsum tau pw tsaug zog thaum nruab hnub?
Tus me nyuam, raws li txoj cai, kawm txog lub ntiaj teb nrog kev txaus siab, yog li ntawd tsis kam pw tsaug zog thaum nruab hnub, vim hais tias nws thov txim pov tseg nws lub sijhawm rau kev pw tsaug zog. Tab sis nws yog tsim nyog muab rau hauv lub whim ntawm ib tug me nyuam thiab tsis muab nws tsaug zog, ces los ntawm yav tsaus ntuj nws ua whiny thiab capricious. Feem ntau, tus menyuam uas tsis tau pw hauv hnub, nws tsaug zog ua ntej noj hmo, thiab tsim thaum 9 teev tsaus ntuj, so thiab npaj txhij rau kev nrhiav tshiab thiab kev ua si tshiab. Feem ntau yuav tshwm sim, tus me nyuam yuav nyob twj ywm thiab yuav pw tsaug zog mus txog thaum ib tag hmo, thiab yuav sawv ntxov thaum sawv ntxov. Yog li, tsoom fwv ntawm lub hnub yog ua txhaum. Feem ntau qhov xwm txheej yuav rov qab ua dua, qhov nyuaj yuav ua rau tus menyuam pw tsaug zog thaum nruab hnub. Tab sis tus me nyuam tsuas xav tau ib hnub pw tsaug zog thiaj li zoo siab, txo kev nruj kev nyuaj, nce zog. Hauv ntej, kev pw tsaug zog nruab hnub ntawm ib tug me nyuam yog ib qho tseem ceeb ntawm kev cai regime ntawm hnub.
Los ntawm thawj hnub peb pom tus menyuam
Txhua tus me nyuam muaj nws tus kheej biorhythm thiab nws tus cwj pwm. Yog li, yog tias koj ceev faj, koj tuaj yeem pom tias tus me nyuam ua li cas ua ntej yuav tsaug zog: nws tig, yawns, ntsiag to lo lus dag. Kev pom zoo xws li "ntxaum" ntawm kev pw tsaug zog koj yuav tsis tsuas to taub tias tus me nyuam xav tau dab tsi, tab sis kuj muaj peev xwm hloov tau qhov xav tau ntawm tus me nyuam.
Thaum twg tus menyuam yuav tsum pw tsaug zog?
Nws yog qhov zoo dua rau nruab hnub so rau 2 qhov chaw, thawj zaug pw tsaug zog tom qab noj tshais, thiab zaum ob tom qab noj su. Lub siab xav pw yuav tau qhia ntau yam. Tus menyuam tau yawn, rub qhov muag, thiab tuaj yeem pib ua si nrog kev ua si ntau tshaj plaws.
Nco ntsoov cov kev cai rituals
Txhua txhua hnub, muab tus me nyuam mus pw, nws yog ib qho tsim nyog yuav tau soj ntsuam ib qho kev ua. Piv txwv, txav cov ntaub thaiv, tso paj qhwv rau ib tug me nyuam, muab tso rau hauv ib lub txaj pw, plws plab lossis nraub qaum, qhia zaj dab neeg los yog hu nkauj lullaby.
Cozy txaj
Qee zaum ib tug me nyuam yuav tsis tsaug zog vim muaj kev ntxhov siab: dhau hnyav ib daim pam, hnyav txaj, lub hauv ncoo rau nws siab dhau. Yog li, tus me nyuam yuav tsum muaj lub txaj zoo thiab txaj txaj. Cov ntaub pua plag yuav tsum yog cov npuag ntuj tsim.
Taug kev ntxiv rau ntawm txoj kev
Txhua tus paub tias pw tsaug zog yog ib qho chaw so. Yog li, nco ntsoov tias tus menyuam yog nkees thiab xav so. Ua ntej noj su, tus menyuam yuav tsum tsiv dua, taug kev hauv huab cua. Yog tias tus me nyuam siv nws lub zog rau ntawm txoj kev, ces thaum rov los tsev, nws yuav xav pw thiab feem ntau nws yuav tsaug zog sai sai. Lub sijhawm muaj nyob hauv tsev. Tab sis 30-60 feeb ua ntej pw tsaug zog pom zoo rau kev sib txuas lus.
Calm thiab tsuas yog qhov ua siab ntev
Feem ntau ib tug me nyuam loj, thaum nyob hauv txaj, nug txog ib yam dab tsi los qhia los yog coj. Tiam sis thaum qhov kev thov tom ntej no twb yog kaum, nws yog qhov nyuaj rau kev tswj kav thiab tsis tau npau taws. Tab sis koj yuav tsum tswj koj tus kheej hauv tes.
Kuv yuav tsis xav thiab tsis xav!
Yog tias koj tsis tuaj yeem yaum koj tus menyuam mus pw tsaug zog thaum nruab hnub, ces nws yuav tsum hloov nws lub zog ntawm hnub ntawd. Koj tuaj yeem ua tau, piv txwv li, tsis pw ua ke nruab hnub ob hnub, sim muab tus menyuam pw rau yav tav su ib zaug. Yog tias tus me nyuam txav me me, siv sij hawm me ntsis rau ntawm txoj kev, ces nws yuav tsis muaj sij hawm los nkees thiab yuav pom nws tus kheej los ntawm kev pw tsaug zog nruab hnub. Tab sis yog tias tus me nyuam tawv ncauj tsis xav pw thaum nruab hnub, txawm tias tag nrho cov tswv yim, nws yog ib qho tsim nyog tig mus rau ib tug kws kho rau cov kws kho mob hauv plab.
Thaum twg kuv tsis kam txais nruab hnub?
Thaum txog hnub nyoog plaub xyoos, cov me nyuam nres pw tsaug zog thaum nruab hnub. Qee cov me nyuam tsis kam pw tsaug zog hnub ntawd. Txawm li cas los xij, feem ntau, tus me nyuam qhov kev ntshaw tsis ua rau nws muaj peev xwm. Yog tias ib tug me nyuam tsis pw hauv nruab hnub, ces ho quaj thiab fits, ces nws tseem tsis tau npaj tso pw tsaug zog nruab hnub.
Nco ntsoov! Yog tias tus menyuam uas tau tsaug zog ntau tshaj li peb teev ua ke rau ntau tshaj li peb teev, nws yuav tsum tsim nws kom ceev faj kom tsis muaj teeb meem nrog yav tsaus ntuj tsaug zog.