Nws yuav zoo li tias nws yooj yim dua: lawv ntsia hauv lub tsev muag tshuaj, yuav ib lub hwjchim ntawm cov vitamins - thiab kev noj qab haus huv! Tsis txhob maj. Ua ntej yuav tau txais cov khoom siv xub thawj nrog lub pob tshiab, them nyiaj rau tus menyuam noj cov zaub mov.
Kho ascorbic
Raws li kev txheeb cais, vitamin C - ascorbic acid ntau zaus thiab ntau zaus dua tsis muaj vitamin deficiency ntawm ib tug me nyuam yaus. Qhov no yog yuav luag lub ntsiab vitamin, uas tiv thaiv cov me nyuam los ntawm ntau cov kab mob. Nrog nws cov tsis muaj peev xwm, tus me nyuam yuav qaug zog, tsaug zog, mob siab ceev ceev. Xws li cov me nyuam tsis kho kom ntev, tsis muaj stomatitis, lawv endlessly txais txias, vim hais tias tsis muaj ascorbion weakens lub cev.
Tus kws txiav txim plaub rau koj tus kheej : theem ntawm cov vitamin C nyob hauv cov qe ntshav dawb - leukocytes, uas yog thawj tus los teb rau tus kab mob, yog ib txhiab (!) Sij hawm siab dua hauv ntshav ntshav. Yog hais tias cov ntsiab lus ntawm ascorbic acid yog 4 zaug qis tshaj li qub, leukocytes copes nrog lawv cov haujlwm tiv thaiv tib lub sijhawm. Tias yog vim li cas rau lub caij ntuj txias tag nrho cov me nyuam, tshwj xeeb tshaj yog tsis muaj zog, yuav tsum tau noj tshuaj ntxiv ascorbic acid, li hloov qhov tsis muaj vitamins hauv ib tus me nyuam yaus. Tab sis nco ntsoov: kev xav tau rau tus me nyuam lub cev hauv nws siab dua li ntawm tus laus. Peb txhua hnub xav tau 1 mg ntawm vitamin C ib kilogram ntawm qhov hnyav, thiab tus me nyuam xav tau 2-3 zaus ntxiv!
Ntsis
Wb nug cov tshuaj siv nrog cov tsis muaj vitamins rau ib tug me nyuam yaus hauv daim ntawv "live" - cov khoom noj los ntawm cov khov kho tshiab ntawm cov txiv hmab txiv ntoo tshiab dub thiab dub currant, Rose hips infusion, freshly squeezed citrus juices (yog tsis muaj kev tsis haum).
Recharge hom
Ntxiv rau ascorbic acid, cov me nyuam hauv peb lub teb chaws tau txais vitamin B - thiamine (B,), riboflavin (B2), pyridoxine (B6), nicotinamide (PP), thiab folic acid. Ntawm tus me nyuam lub di ncauj qhuav thiab lub cua daj cua dub tsis muaj zog, ntawm qhov chaw ntawm lub qhov ncauj muaj jaunts nrog lub daj ua kua muag, lub qhov muag teary? Nws zoo li tus tsis muaj peev xwm ntawm vitamin B2!
Puas yog koj tus me nyuam ib txwm muaj lub siab me? Nws obviously lacks vitamin siab - folic acid. Nws yog sib npaug tsim nyog thiab unsmiling, capricious. rau cov menyuam yaus nrog lub qhov muag; tas li ntawm ib qho chaw ntub dej, thiab teeb meem rau cov hluas uas yuav ua rau ntau tshaj cov kev xwm txheej thiab feem ntau tuaj yeem tsim kev kub ntxhov. Norwegian kws tshawb fawb pom tau hais tias cov ntshav ntawm cov hnyav ntawm cov me nyuam tau nce qib ntawm amino acid homocysteine, uas yog ib qho txaus ntshai rau cov hlab ntsha thiab tsis pab rau qhov zoo. Folic acid ua rau qhov ntsuas no tshwm sim, thiab tus me nyuam - nyob rau hauv ib qho zoo heev.
Ntsis
Txhua hnub pab koj tus menyuam noj cov tshuaj muaj vitamin uas muaj folic acid - nws muaj nyob rau hauv cov zaub ntsuab, cov zaub nplooj ntsuab thiab cov nroj ntsuab ntawm cov nroj tsuag.
Carrot nyem teeb
Tsis ntev tas los no tus menyuam feem ntau ntes txias? Lus tsis txaus ntseeg pom kev? Nws zoo li tias nws tsis muaj beta-carotene - provitamin A. Zoo li ascorbic, beta-carotene yog ib qho ntawm cov antioxidants uas cuam tshuam kev cuam tshuam ntawm thaj tsam ntawm thaj chaw tsis zoo rau cov me nyuam lub cev. Los ntawm txoj kev, qhov tsis muaj cov vitamins nyob rau hauv ib tug me nyuam yaus yog pom nyob rau hauv 60-70%! Los ntawm beta-carotene - mob siab, carrots, spinach, parsley, sorrel, dill, apricots.
Ntsis
Muab cov kua txiv hmab txiv ntoo tso rau hauv dej - carrot, txiv kab ntxwv (yog tsis muaj kev tsis haum), kua, pomegranate, thiab cranberry thiab cranberry txiv hmab txiv ntoo cockles. Lawv muaj cov "vitamins" nyob, uas tsim nyog rau lub cev tsis muaj zog.
Chemistry thiab Lub Neej
Raws li cov Kev Tshawb Fawb Kev Tshawb Fawb ntawm Kev Noj Haus yog tsis muaj cov vitamins nyob rau hauv ib tug me nyuam nyob rau hauv kev noj haus yog 60-65%. Txawm tias txua ua lub tsev, nws hloov mus ua haujlwm tsis txaus rau feem ntau ntawm lawv los ntawm 20%. Qhov ntawd yog, txawm koj yuav pub tus menyuam nrog zaub thiab txiv hmab txiv ntoo li cas, lawv ua tsis tiav nws qhov kev xav tau rau tag nrho cov vitamins. Ib qho kev txais tos ntxiv ntawm cov chaw muag tshuaj, xaiv los ntawm ib tug kws kho menyuam yaus, tsim nyog.
Muaj ib lub tswv yim tias cov vitamin tsis muaj qhov tsis zoo: lawv hais, lub cev paub cov khoom cua "cuav" thiab tsis kam siv nws. Nyob rau hauv qhov tseeb, cov vitamins los ntawm kev xeem tube twb npaj rau digestion, thiab lub ntuj digestive tseem yuav tsum tau kho. Yog li ntawd nws hloov tawm tias hom phiaj cov vitamins yuav tsum tau absorbed los ntawm cov khoom noj los ntawm 90-95%, tab sis tsuas yog 50-60% yog muaj rau lub cev. Tus so, koj yuav tsum "xaiv" los ntawm cov tshuaj "elixirs ntawm lub neej."
Los ntawm cov tshuaj ntsuab hauv siab
Yuav kom tiv nrog ib tug tsis muaj vitamins nyob rau hauv ib tug me nyuam me yuav pab tau vitamin tshuaj yej. Npaj nws rau tus menyuam, noj zaub mov txawv. Tablespoon ntawm sau yuav tsum tau sau nrog boiling dej, cia nws brew rau 3-4 teev, lim. Menyuam 2-3 xyoo, muab 50 ml ntawm Txoj Kev Txuas Tshuaj, preschool-75 ml ntawm tus menyuam muaj hnub nyoog kawm ntawv, 100-150 ml 2-3 zaug ib hnub twg.