Txhawm rau txhawm rau qhov mob nrog qhov chaw siab tshaj plaws yuav pab kom noj zoo. Kev noj zaubmov zoo thaum lub sijhawm ua haujlwm tsis zoo rau tsuas yog cov duab thiab tsos, tabsis kev noj qab haus huv thiab kev tiv thaiv ntawm ntau hom kab mob uas tshwm sim ntau xyoo.
Thaum lub cev tsis ntu lawm, qhov kev sib txuas ntawm kev sib deev hormones ceases. Cov khoom siv ntawm cov tshuaj hormones no yog cov roj cholesterol. Thiaj li, qhov kev xaiv ntawm cov khoom muaj cov rog yog qhov tseem ceeb.
Thiab ces nws tseem ceeb heev kom tsis txhob tau ntes tau nyob rau hauv advertising tricks, vim hais tias tsiaj muaj roj ntau cov fatty acids. Rog fatty acids, tau nkag mus rau hauv lub cev, nce qib ntawm triglycerides thiab cov cholesterol hauv cov ntshav.
Pab tau cov khoom uas tsis muaj roj (cholesterol). Txawm li cas los xij, lawv muaj peev xwm muaj cov roj saturated, uas, nyob rau hauv qhov tsim nyog, coj los ua tib lub cholesterol hauv lub cev. Yog li ntawd, nws tseem ceeb heev uas yuav tsum saib xyuas ntawm qhov koj tau noj. Qhov kev pabcuam no yuav tsis ua kom raug mob.
Climax tso cai rau peb kawm tob txog cov teeb meem ntawm kev noj zaub mov zoo. Yog li ntawd, peb yuav tsum ua li cas thiaj ua tau zoo? Zoo, tsawg kawg yuav tsis yooj yim rau koj tus mob?
Cia peb nrhiav tau tshiab, thiab tib lub sij hawm, txoj kev ua noj - tsis muaj cov roj thiab roj - hauv qhov cub, ob peb lossis hauv microwave. Cov khoom noj no tsis yog tsuas siv tau, tab sis kuj tiv thaiv kev kub ntxhov, atherosclerosis thiab hnyav nce.
Nws yog ib qho tseem ceeb kom tsis txhob noj cov rog rog. Muab qhov preference rau noog, tab sis, ua ntej ua noj ua haus, tshem tawm ntawm daim tawv nqaij los ntawm nws.
Nyob rau hauv ib qho nyiaj me me rau hauv koj lub rooj tuaj yeem tuaj yeem npaj cov khoom noj. Tab sis tsuas yog raws li ib delicacy. Qhov no hnyuv ntxwm, sausages, sausages thiab nqaij npuas kib. Yuav tsum ceev faj txog kev ua txhaum.
Txij li thaum lub yolks muaj ntau cov cholesterol - txo tau ntawm tau ntawm qe rau ib lub lim tiam.
Koj xav tau calcium. Haus dej mis nyuj haus. Xaiv cheese, muab kev xaiv rau ntau yam, feem ntau nplua nuj nyob rau hauv poov hlau thiab protein.
Tab sis dab tsi koj yuav noj nyob rau hauv unlimited qhov ntau, yog li nws yog ntses thiab nqaij nruab deg. Qha lawv cov zaub mov maj mam.
Tsis txhob muab tag nrho los ntawm cov cereals, hmoov nplej thiab nplej zom. Lawv muaj cov carbohydrates koj lub cev xav tau. Xws li nyob rau hauv cov zaub mov - lawv yog ib yam khoom muaj nuj nqi uas muaj cov vitamins B. Lawv kuj yuav pab ua haujlwm rau hauv plab hnyuv ntxwm thiab tiv thaiv kom txhob cem quav, uas ua rau koj tus mob tsis zoo. Ntxiv lub bran nyob rau hauv txawv tais diav, piv txwv li, hauv cutlets, nyob rau hauv porridge los yog nyob rau hauv kua zaub - lub saj ntawm zaub mov yuav tsis hloov, tab sis nws yuav txawm tastier thiab ntau pab tau. Lwm qhov chaw ntawm cov rog uas tsis zoo, as Well as protein, calcium thiab kab kawm yog cov txiv ntseej. Qhov no delicacy tsis tsuas yuav pab tau, tab sis kuj yuav txhawb siab.
Thaum lub caij nyoog lawm, tus kab mob no yuav ua rau mob plawv los yog muaj mob. Piv txwv, thaum kub siab los ntawm cov zaub mov raug pom zoo kom tshem ntsev. Tab sis tib lub sij hawm, koj tuaj yeem nrhiav tau cov seasonings thiab cov txuj lom sib txawv, thiab pab thiab pab txhawb lub luag haujlwm ntawm lub cev.
Ntxiv nrog rau kev noj zaub mov kom zoo, koj yuav tsum tau ua kom qhov muag pom ntawm cov khoom noj txaus thiab cov vitamins txaus. Nyob rau hauv loj qhov ntau, lawv pom nyob rau hauv greenery, txiv kab ntxwv-liab berries, txiv hmab txiv ntoo thiab zaub.
Cov neeg uas tsis tuaj yeem noj zaub kom zoo dua vim lawv tswj hwm yuav tsum noj cov tshuaj multivitamins nrog micronutrients. Ua tib zoo saib xyuas cov vitamin preparations nyob rau hauv cov neeg sau ntawm uas muaj tshuaj ntsuab. Tom qab tag nrho, qee qhov, hauv qee qhov kev mob, tej zaum yuav raug pov hwm hauv koj tus mob.
Tsis txhob hnov qab txog kev kuaj xyuas tsis tu ncua! Nyob rau hauv lub sij hawm ntawm menopause, muaj feem tsim ntawm tag nrho cov xaiv ntawm cov kab mob. Muaj peev xwm los npaj koj txoj kev ua neej thiab kev noj haus kom tas sij hawm no muaj kev kub ntxhov thiab tag nrho