Yog tias koj xav txog nws, txhua yam uas txuas nrog kev pub mis rau me nyuam yog ib qho loj paradox. Thawj cov neeg laus dhia mus ncig ntawm tus me nyuam: "Zoo, noj! Vim li cas koj thiaj li noj nqaij? "Thiab thaum twg koj yaj, txhua yam nco dheev hloov:" Noj tsawg dua! Ua raws li cov zaub mov noj! "Peb yuav ua li cas thiaj li pub tau tus me nyuam kom nws loj hlob zoo thiab tsis raug mob hnyav dua? Thiab yog hais tias qhov teeb meem tseem tshwm sim - yuav ua li cas nrog kev rog nyob rau hauv cov menyuam? Muab cov lus teb rau cov lus nug tseem ceeb nug los ntawm niam txiv ntawm tus menyuam endocrinologist.
1. Thaum cov menyuam muaj peev xwm pib tau txais ntau tshaj qhov hnyav?
Qhov tseeb, qhov teeb meem ntawm kev rog, raws li lawv hais, tsis muaj hnub nyoog - peb yug los nrog nws thiab, qhov tseeb, nws nrog peb tag nrho peb lub neej. Kev saib xyuas tshwj xeeb yuav tsum them nyiaj rau cov niam txiv uas muaj rog dhau los yog teeb meem ntawm tsev neeg. Yog tias koj nyob hauv ib tsev neeg muaj qhov hnyav, txhua yam yog qhov qub, koj yuav tsum ua tib zoo saib rau cov kev hloov ntawm kev ua kom zoo.
♦ Txij li 1 mus rau 3 xyoos - lub sijhawm ntawm kev ua haujlwm ntawm lub plab zom mov. Thaum muaj hnub nyoog li no, koj yuav tsum tau ceev faj txog cov tsos mob raws li qhov hnyav nce zuj zus. Qhov no, los ntawm txoj kev, tuaj yeem tshwm sim vim yog thaum pub ntxov ntxov. Tsis txhob rush nrog qhov no thiab tsis txhob sim "haum rau hauv cov cai." Yog tias koj tau ua tiav pub mis, tsis txhob nkag mus rau hauv cov khoom noj ntawm lwm tus menyuam. Txij thaum pib, yuav tsum tau ua raws li nws lub siab: tus me nyuam yuav tsis noj dab tsi tshaj qhov nws lub cev xav tau.
♦ Tus me nyuam yuav hloov qhov xwm txheej (mus rau kindergarten, mus kawm, pib nrog tus neeg laus, thiab lwm tus). Hauv qhov no, nws yuav pib noj cov kab mob uas muaj kev ntxhov siab. Tsis txhob mus nqa ntawm "cov txiaj ntsim zoo siab", tsis txhob sim tawm ntawm cov khoom noj los ntawm tus menyuam, nws yog qhov zoo tshaj rau muab nws nrog rau lub sijhawm zoo dua.
♦ 12-15 xyoos - lub hnub nyoog hloov, kev plees kev yi ntawm lub cev. Tus me nyuam cov kab mob loj hlob, hormonal hloov chaw nyob rau hauv nws, yog li nws yuav tsum tsim kom muaj zoo rau ib tug tub hluas kom loj hlob.
Cov no tsuas yog lub ntsiab, tseem ceeb tshaj plaws hauv cov menyuam yaus. Lub caij no, tus me nyuam tuaj yeem pib nce phaus thaum muaj hnub nyoog. Thiab hauv qhov no, thawj kauj ruam yuav tsum mus ntsib tus kws kho mob. Tus kws kho mob yuav txiav txim siab seb koj tus menyuam tau ua txhaum li cas, thiab yuav pab koj nkag siab qhov teeb meem.
2. Yuav ua li cas paub qhov txawv txav ntawm tus me nyuam los ntawm tus kab mob hnyav?
Feem ntau, nyob rau thawj lub hlis ntawm tus me nyuam lub neej, leej niam raug saib xyuas, yog li ntawd nws yuav ntxiv hnyav. Tus menyuam uas zoo, tus yam ntxwv, uas qhuas txhua tus niam tais yawm txiv thiab cov phauj, yuav tsum tau zoo ib yam li plumpid nrog cov yeeb yam ntawm tus cwj pwm ntawm cov tes thiab taw. Tab sis tus me nyuam loj hlob, pib taug kev, thiab ntawm no qhov "puffy" complexion qhia nws sab nraud. Lawv tsis ua raws li - thiab kov qhov taub tiam sis txav mus rau hauv ib qho tiag mintsis, poob qab nws cov phoojywg nyob rau hauv cov nqe lus ntawm agility thiab txawm cleverness. Yog tias koj pom tias tus me nyuam tsis zoo li feem coob ntawm nws cov hnub nyoog (dhau los nyias los yog rog), mus cuag kws kho mob. Qhov zoo tshaj plaws - rau cov me nyuam qhov endocrinologist. Tom qab tag nrho, koj yuav tsum pib sib ntaus nrog tshaj qhov ceeb thawj thaum ntxov li sai tau.
3. Cov menyuam thiab cov menyuam hnyav hnyav npaum li cas hauv ntau lub sijhawm? Qhov twg yog qhov txawv?
Cov txiaj ntsig ntawm qhov hnyav rau txhua lub hnub muaj peev xwm tsim muaj kev mob heev, vim txhua tus menyuam muaj kev loj hlob, thiab yog li ntawd, yuav tsum nyhav txawv. Ntau qhov los sis tsawg dua qhov nruab nrab ntawm cov me nyuam muaj peev xwm raug xaiv rau cov me nyuam uas muaj 7 xyoo rov saud - qhov kev txhim kho qoj zus pib tom ntej, thiab cov nqi ntawm qhov siab thiab qhov hnyav ntawm cov me nyuam yaus ib leeg txawv ntawm ob peb kilograms. Muaj teeb meem nrog ntau tshaj qhov hnyav yog yooj yim los txiav txim nrog lub qhov muag liab qab: tus me nyuam tsuas pom visibly thicker tshaj nws cov phooj ywg.
4. Qhov txaus ntshai ntawm qhov hnyav tshaj? Dab tsi ntawm hom kab mob nws muaj peev xwm?
Kev hnyav dhau ib leeg yog ib qho mob. Tsis tas li, nws tuaj yeem yog ib qho mob (los yog ua rau) muaj kab mob ntawm lwm cov kab mob, ua rau cov kab mob uas twb muaj lawm los yog tsim kom muaj av zoo rau lawv lub cev. Lub spectrum ntawm cov kab mob no yog unlimited:
♦ Cov kab mob ntawm tus mob musculoskeletal (tus me nyuam muaj kev nce ntxiv ntawm cov pob txha);
♦ Cov kab mob ntawm cov kab mob plab (noj zaub mov ntau dhau, tsim kom tsis muaj dab tsi nyob hauv cov hnyuv);
♦ Kab mob ntawm bronchi thiab lub ntsws (ua tsis taus pa);
♦ kab mob plawv (qhov loj "presses" rau ntawm lub plawv-nws yog qhov tsim nyog yuav tau tso ntshav ntxiv);
♦ teeb meem ntawm metabolic.
5. Yuav ua li cas pub rau tus me nyuam noj? Dab tsi ua rau hnyav dua?
Ntawm chav kawm, qhov zoo ntawm cov khoom noj yog qhov tseem ceeb tshaj. Thiab hnub no cov niam txiv ntawm kev loj hlob tuaj yeem yuav tsum ua tib zoo mloog. Infinite chips, cola, paj kws, crackers, chocolate tuav thiab lwm yam delicacies, uas cov me nyuam yaus niaj hnub npaj txhij nqus hauv cov khoom tsis raug tswj, muab kev koom nrog kev rog. Muaj lwm qhov teeb meem - ib txoj kev ua neej nyob hauv lub cev. Peb cov me nyuam tawm hauv cov tiaj nyom, cuam pob thiab qia paj hlwb, es tsis tau npaj zaum los ntawm lub sijhawm ntawm lub computer, saib cov cim kev ua si zoo li cas, dhia thiab kov yeej obstacles. Hauv hom no, ua ntej kev rog - ib kauj ruam. Tus kws txiav txim plaub rau koj tus kheej: peb lub cev yog tsim los tsuas yooj yim - lub cev yuav tsum tau txais ntau li ntau cov roj (calories) raws li nws xav tau ua qee yam haujlwm. Yog tias qhov nyiaj tshuav raug yuam, qhov no tuaj yeem yog vim li cas thiaj li poob phaus. Yog li no, cov khoom noj khoom haus kom zoo tsis tau yog qhov kev lees paub ntawm cov metabolism hauv cev.
6. Kuv yuav ua licas yog tus menyuam nyiam cov khoom qab zib thiab qhov no ua rau nws hnyav?
Khoom qab zib los ntawm lawv tus kheej tsis yog khoom tsim txom. Ntxiv mus, qhov qab zib yog qhov tsim nyog rau tus me nyuam los txhim kho lub hlwb ua si. Tab sis nws muaj lub siab xav nrog lub hlwb. Ua ntej tshaj plaws, koj yuav tsum txiav txim siab qhov nyiaj tau: yog tias tsev neeg muaj ntshav qab zib, koj yuav tsum txo cov khoom qab zib kom tsawg. Yog hais tias tus me nyuam yog txawb thiab muaj lub zog hnyav, ces koj tuaj yeem noj ntau qab zib, zoo dua thaum sawv ntxov, thaum nws nyob ntawm qhov chaw ua si.
7. Dab tsi yog tsim nyog hu rau tus kws kho mob thiab tus kws kho mob?
Koj tus kws qhia ntawv hauv tsev kawm ntawv tuaj yeem txiav txim siab txog kev hu rau tus kws kho mob tshwj xeeb hauv kev rog. Ua kom nws muaj cai txiav txim rau nws tsawg kawg ib zaug rau txhua lub hli, thiab tom qab ntawd koj tsis tuaj yeem tsis tuaj yeem tsis muaj kev hloov lossis tsis raug hloov ntawm koj tus menyuam txoj kev noj qab haus huv. Xws li, ntau tus kws kho mob tshwj xeeb yuav tsum pab kom muaj kev rog rog hauv cov menyuam yaus: tus kws kho menyuam yaus, tus kws kho mob endocrinologist thiab, ntawm chav kawm, tus kws kho kev puas siab puas ntsws.
8. Kuv yuav poob phaus li cas?
Hmoov tsis, tshaj qhov ceeb thawj hauv cov menyuam yaus ... tsis kho. Qhov ntawd yog, nws kho tsis tau zoo (tsis muaj cov menyuam yaus tshwj xeeb cov tshuaj, thiab cov laus tsis pub siv nws). Yog li, vim hais tias koj tus menyuam txoj kev noj qab haus huv, tus kws kho mob yuav xav tau ntawm koj qhov kev ua tau zoo tshaj plaws. Tom qab tag nrho, koj muaj peev xwm kov yeej kev rog, tsuas yog los ntawm kev hloov lub neej ntawm tag nrho tsev neeg. Txij ntawm no, koj yuav tsum ua raws li cov cai tshiab:
♦ Tsis txhob yuav khoom qab zib (lawv yuav tsum tsis txhob nyob hauv tsev txhua tus);
♦ Nco qab txog cov txiv (ketchup, mayonnaise thiab lwm cov kua ntses tseem siv rau lawv), raws li lawv ua kom muaj kev ntshaw;
♦ Coj tus menyuam feem ntau thiab maj mam;
♦ Tsis txhob mus noj tom khw noj mov (thiab tsis txhob yuav khoom noj rau hauv);
♦ Taug kev nrog tus menyuam hauv kev ua kis las.
9. Yuav ua li cas yog tias ib tug me nyuam qhwv tsis tau tom tsev kawm ntawv?
Nyob rau hauv qhov teeb meem no, nws yog zoo dua mus rau tam sim ntawd tig mus rau ib tug psychologist. Nws yuav pab kom tus me nyuam tsis txhob tsim qhov tob tob. Rau koj qhov, koj yuav tsum qhia rau koj: tsis txhob tsom qhov teeb meem no. Tsis txhob rhuav tshem tus me nyuam ntawm qhov ncauj, tsis txhob txaj muag ("Ib zaug ntxiv, pounced rau hmo!"). Teem koj tus menyuam kom ntev ntev los ntawm kev poob phaus thiab ua kom tsis muaj teebmeem dabtsi li. Txij li thaum sib ntaus cov nyhav tshaj hauv cov menyuam yaus yog qhov txheej txheem uas yuav tsum tau kom tus me nyuam muaj peev xwm loj thiab ua tib zoo.
10. Vim li cas qee cov me nyuam tau muaj rog, tab sis lawv noj ib me ntsis, thiab txav kom txaus?
Qhov ua rau cov kab mob metabolic no tseem tsis tau kawm. Qhov tsis ua hauj lwm tshwm sim nyob rau theem ntawm biochemical kev ua hauv lub cev. Qhov no yog vim li cas ib tus neeg muaj peev xwm them taus noj dab tsi thiab ntau npaum li cas nws xav tau tag nrho nws lub neej, thiab lwm tus uas twb tau ua hauv nws cov tub ntxhais hluas tau xav txog qhov noj thiab noj calorie ntau npaum li cas. Xws li cov neeg, ntawm ib sab tes, tsis tuaj yeem nyob hauv hom kev noj qab haus huv, thiab lwm tus - muaj kev tshaib kev nqhis, vim hais tias qhov kev tshwm sim tam sim ntawd ntawm lub cev rau qhov no yuav yog cia roj. Ib txoj kev tawm: noj me ntsis thiab feem ntau, yog li ntawd lub cev tsis txiav txim siab tias nws yog lub sij hawm mus Tshuag rau yav tom ntej.
QHOV TSEEB TXWV:
Olga Viktorovna Utekhina, tus me nyuam tus kws kho mob-endocrinologist
Alas, hnub nyhav tshaj qhov no yog ib qho teeb meem ntawm kev sib hloov hauv zej zog. Nws zoo li kev tiv thaiv ntawm lub zej zog rau kev nom kev tswv thiab nyiaj txiag hauv lub tebchaws. Thiab cov menyuam yaus yog cov feem ntau raug thiab yooj yim heev ntawm nws. Lawv lub cev ntawm qib qis tsis zoo siab rau cov teeb meem, nrog rau qhov poob phaus. Kev paub txog qhov no, cov niam txiv yuav tsum ua tib zoo mloog cov menyuam: kom sib txuas lus nrog lawv ntau zaus (saib tsam, ua rau lawv txoj haujlwm - nws tsim nyog), sib tham nrog lawv txhua yam uas lawv tau pom thiab hnov (ob qho tib si hauv vaj, tsev kawm ntawv, thiab hauv TV) thiab sim tswj kev sib raug zoo nrog kev sib raug zoo. Tsis tas li ntawd, txij thaum me nyuam yaus nws yog qhov tsim nyog ua rau tus me nyuam muaj kev noj qab nyob zoo rau kev noj mov. Piav rau nws yam teeb meem, uas yog pab tau. Tsis txhob muab cov khoom plig qab zib. Thiab, ntawm chav kawm, tsis txhob "caulk" nws lub qhov ncauj nrog khoom qab zib thiab qaws rau neutralize tsawg kawg rau ib lub sij hawm.