Txhua xyoo lub tsev kawm ntawv tus kws kho mob ua txhua tus menyuam kawm ntawv tus kws kho mob. Lo lus zoo nkauj no yog to taub raws li ntsuas kev loj hlob thiab qhov hnyav ntawm ib tug neeg. Thiab tom qab ntawd, raws li cov mis, koj yuav tsum xam lub cev qhov ntsuas. Cov mis nyuj yog yooj yim: qhov sib piv ntawm lub cev qhov hnyav (kg) ntawm ib lub xwmfab hauv qhov siab (m 2 ). Thiab ntau zaus hauv peb cov menyuam peb tau ntsib nrog qhov pom kev tshaj ntawm qhov kev ntsuas no. Thiab tsis muaj qhov Performance index nws yog paub tias nyob ib ncig ntawm ntau ntawm cov me nyuam inclined mus rau tag nrho thiab feem ntau tiag tiag fatties.
Nyob ze muaj lwm qhov teebmeem loj - nws yog cem quav. Rau ib txhia yog vim li cas, muaj ib lub tswv yim hais tias qhov no yog, es, qhov mob ntawm cov neeg laus. Tiam sis peb muaj peev xwm hais tau zoo - niaj hnub no nws yog feem ntau tus me nyuam txoj kev khaum. Muaj ntau ntau yam kev piav qhia rau cov no - cov me nyuam txoj kev tiv thaiv rau buns, qhaub cij, smazhenkam, pizza. Kev noj haus tsis zoo, feem ntau, thaum noj zaub mov hauv carbohydrate nyob rau hauv tsev neeg - qhov ntau qhov macaroni thiab qos yaj ywm hauv zaub mov. Tsawg lub cev ua si, tsis tshua muaj thiab luv luv ntawm cov me nyuam. Thiab muaj ib qho kev xyuam xim: peb cov me nyuam raug yuam thaum yau los saib xyuas ib qho kev txiav txim-kom raug hu mus so. Feem ntau, tag nrho cov kev mob rau kev loj hlob ntawm cem quav tawv me nyuam muaj nyob rau.
Cem quav yog tsis kaj siab thiab tsim kev puas tsuaj rau kev noj qab haus huv. Tab sis qhov teeb meem yog mob ntxiv - vim cov khib nyhiab nyob rau hauv txoj hnyuv muaj kev nthuav dav ntawm txoj hnyuv loj, calomisation yog pib. Ntau tus niam tsis kam lees tus xav tias qhov no yog qhov teeb meem kho mob, lawv xav tias ib tus neeg kawm tsis tau qhia lawv tus me nyuam kom ua raws li nws, kom xyuam xim. Muaj ntau tus menyuam txawm tias muaj hnub nyoog 12-13 xyoos los yeej tsis ua li cas. Yog tias koj nug txoj hauv kev zoo, ntau cov me nyuam yuav qhia rau koj tias txawm tias tom qab lub plab pob ntseg lawm, lawv tseem muaj kev ntxhov siab thiab kev lag luam "tsis tiav." Nyob rau hauv Tebchaws Meskas, lawv tau tshawb nrhiav thiab pom tias lub tebchaws cov pejxeem siv ntau tshaj ib billions hauv ib lub xyoos los yuav cov tshuaj. Ntawm no, 150 lab nyiaj rau kev kho tus cem quav. Hauv qhov no, cov kws kho mob tsis paub meej: kev siv cov xoos hnoos thiab feem ntau siv tshuaj tua kabmob (enemas) qhib lub voj voog thaum lub plab ua haujlwm tsis ua haujlwm rau nws tus kheej.
Kev kho cov rog, xws li hauv cov menyuam yaus, yog qhov nyuaj heev. Ua ntej, koj yuav tau npaj cov khoom noj kom zoo, thiab qhov no nyuaj heev. Qhov teeb meem loj yog tsiaj noj qab haus huv. Nyob rau hauv lovers ntawm cov khoom noj zoo yog feem ntau nce lub zus tau ntawm lawv cov insulin thiab tib lub sijhawm txo cov kev xav ntawm lub hlwb. Yog li ntawd, lub cev hlwb tag nrho cov sij hawm nyob twj ywm tshaib plab, Kuv xav noj dua thiab dua. Thiab nws nyuaj heev rau cov niam txiv kom tsis kam pub mis rau me nyuam noj!
Yog li, rog, cem quav, muaj ntshav siab thiab mob ntshav siab txawm nyob hauv cov menyuam yaus mus hnub no. Cov neeg laus cov neeg mob uas muaj ntau yam kab mob nyob rau hauv rooj plaub no tsis tuaj yeem ua tsis tau kev kuaj mob loj thiab kev kho mob sib luag. Cov me nyuam inclined mus rau tag nrho nrog quav tawv tau sim ua lwm hom tsog. Mummies plump cov me nyuam qhia kom paub zoo txog kev noj zaub mov zoo. Khoom noj khoom haus bran yuav tsum tau txhaj rau cov khoom noj ntawm cov me nyuam ntau dua. Khoom noj khoom haus yog dab tsi? Feem ntau feem ntau nws yog qhov tseem ceeb ntawm cov nplej grains, uas ntxiv ntxiv qhuav thiab mashed berries, prunes, Pine neeg rau, ib co zaub. Nyob rau hauv lub plab lawv swell, sau nws, tsim kev xav ntawm satiety. Xeeb kuj muab cov quav muag, pab lawv khiav tawm ntawm lub cev. Los ntawm txoj kev, bran ua rau tshem tawm ntawm tshaj cov cholesterol, txhim kho qhov sib cais ntawm bile. Tag nrho cov no yog scientifically tseeb pov thawj! Thaum koj ntxiv bran rau zaub mov noj, qhov qab los noj yuav pom zoo, thiab tsis ntev lub teeb meem pib.
Tom qab ib hlis uas noj ib koob neeg laus - nws 5-6 dia ib hnub - neeg, piv txwv li, txhim kho txoj haujlwm ntawm txoj hnyuv. Lub plawv dhia ploj, tshaj qhov nyhav yog pov tseg. Cov menyuam yaus tuaj yeem tau muab bran ua cov koob tshuaj tsawg dua. Thiab ua ntej nws yuav tsum tau sab laj nrog tus kws kho mob. Thiab hais tias tsis yog txhua yam - nws yog nthuav hais tias nyob rau hauv txoj hnyuv xiav ua rau tsim ntawm ib tug muaj zog txheej ntawm mucus. Vim li cas? Slime ua hauj lwm raws li ib tug zoo kawg li antiulcer, tiv thaiv phab ntsa hauv cov hnyuv tawm los ntawm ntau cov neeg ua hauj lwm txhoj puab heev. Kev siv tshuaj ntsuab, nws muaj peev xwm tiv tau nrog ib qho kev mob tsis txaus - rov ua dua, los yog rov qab ntuav khoom noj los ntawm lub plab mus rau hauv txoj hlab pas thiab ntawm duodenum mus rau lub plab. Qhov no cam khwb cia yog qhov ua rau ib qho tshwm sim tsis zoo li eructation.
Nws raug nquahu kom qhia bran rau hauv koj lub zaub mov kom noj qab haus huv rau cov neeg. Pom zoo, peb tsis txhob noj 800 grams zaub thiab cov zaub ntsuab pom zoo los ntawm cov kws kho mob noj ib hnub (qhov no tsis suav qos yaj ywm). Qhov no txhais tau hais tias peb tsis tau cov khoom noj uas tsim nyog yuav tsum tau muaj, qhov muaj cov kab mob ncaj qha cuam tshuam rau lub plab zom mov. Kev ceev ceev ntawm cov khoom noj los ntawm cov nyuv yog zoo heev. Thiab lwm yam dhau los, thaum nws stagnates, putrefactive kev, lub nqus ntawm carcinogenic thiab tsuas yog tshuaj lom neeg raug mob, yog intensified.
Cov me nyuam los ntawm peb xyoos yuav muaj kev ruaj ntseg ntxiv 1 teaspoon ntawm cov khoom noj hom qoob mog bran hauv zaub mov - nyob rau hauv porridge, mashed potatoes, tsev cheese, nyob rau hauv lawv nyiam ncuav pastries. Nws yog zoo dua mus yuav bran nyob rau hauv lub tsev muag tshuaj, xaiv cov neeg nyob rau hauv uas muaj Berry ntxiv. Thiab, ntawm chav kawm, nws tsis yog tsim nyog los yuam no teg num, peb yuav tsum tau meej thiab gradualness. Qhov tseeb yog hais tias nrog rau txais tos ntawm bran, tsam tej zaum kuj tshwm sim, flatulence. Nyob rau hauv xws li mob nws yog tsim nyog los muab dill dej, uas tau muab rau tus me nyuam thaum yau. Thiab nco ntsoov tias kev rog ntawm cov menyuam yaus nrog kev noj zaub mov zoo tsis tuaj yeem txo qhov tsawg, tab sis kuj yeej.