Qhov chaw nyiam ntawm cov kab me me no muaj siab nyom, nroj, bushes, txawm tias cov zaub mov pov tseg. On lub siab nyom thiab bushes lawv yeej crawl upwards. Ib qho chaw uas tsis tsim nyog rau ib qho tom, lawv xaiv ua tib zoo, cov no yog cov nqaij mos - lub ris tsho, puab tais, tom qab ntawm lub taub hau - feem ntau ntawm cov menyuam, tom qab pob ntseg. Tus zuam yuav tsum tau txuas rau ob peb hnub. Ticks tsis txhob muaj lub hnub ci, qhov chaw zoo. Thaum npaj mus rau tom hav zoov los yog mus rau ntawm ntug dej ntawm lub reservoir, xyuas kom meej tias cov khaub ncaws hnyav tiv thaiv lub cev. Cov khaub ncaws yuav tsum, dua li, dawb los yog teeb. On xws li ib tug zoo kab yog pom. Tsho thiab ris ntev yuav tsum xaus nrog cov hlua khi lossis ceev nruj nrog cov hlua. Ntawm lub taub hau tsis hnov qab khi khaub hlab uas npog lub caj dab, pob ntseg.
Ntawm lub cev tiv thaiv kab mob, qhov no yog kev txhaj tshuaj tiv thaiv ntxov. Rau cov tshuaj txhaj tiv thaiv tau siv cov nyhuv ntawm domestic thiab cov khoom lag luam. Yeej, txhaj tshuaj tiv thaiv tau txhaj rau cov menyuam yaus hnub nyoog peb xyoos. Muaj cov tshuaj tiv thaiv tuaj yeem siv tau nrog rau cov hnub nyoog ib xyoos. Kev txhaj tshuaj tiv thaiv yuav ua lub luag haujlwm yog tias tag nrho peb yog cov lus sibtham.
Nws yog ib qho nyuaj rau xav hais tias nyob rau hauv lub ntiaj teb fauna muaj ntau tshaj plaub caug txhiab ntau hom ntawm zuam. Feem ntau, tus zuam tsiv ntawm lub cev ntawm cov dej sov-ntshav tsiaj.
Yuav tsum ntshai ntawm cov kab no nws yog ib qhov tsim nyog, yog tias tus me nyuam tau raug mob los ntawm tus neeg sawv cev ntawm lub ntiaj teb ntawm kab. Kev sib kis rau hauv lub cev ntawm ib tug neeg, tus zuam yuav kis tau tus kab mob txaus ntshai (Lyme borreliosis) . Qhov kab mob no ua rau muaj qhov mob ntawm lub ntsej muag ntawm tib neeg lub hlwb, ua rau lub hauv nruab nrab lub paj hlwb, cuam tshuam rau lub plawv mob, thiab tom qab ntawd ces tus kab mob musculoskeletal ntawm tus neeg mob.
Hauv lub tsev muag tshuaj koj tuaj yeem yuav cov tshuaj tivthaiv kabmob. Saib lub sijhawm tas sij hawm ntawm cov tshuaj. Tau kawg, tsis txhob hnov qab kawm txog cov lus qhia rau kev siv.
Thaum nyob saum huab cua thiab yuav ua li cas rov qab mus tsev, nco ntsoov xyuas tus menyuam thiab koj tus kheej. Them nyiaj tshwj xeeb kom qhib qhov chaw ntawm lub cev thiab plaub hau, zoo dua co tsho thiab tshawb xyuas. Tus menyuam tau raug tus zuam tom no? Cov zuam tom ntawm cov zuam yuav tsis mob thiab tsis pom, vim tias cov qaub ncaug muaj kabmob thiab tshuaj loog, yog tias koj tsis ua tib zoo saib, ces koj tsis tuaj yeem hnov tus kabmob tomqab sai.
Yog hais tias tus zuam yawg tseem tau khawb hauv dermal integument, qhov tseem ceeb tshaj plaws - tsis txhob ntshai! Tsis txhob ua rau nws txav, tsis txhob sim nws tawm. Hu rau lub tsheb thauj neeg mob, qhov chaw koj tuaj yeem tau txais qhov kev sab laj thawj zaug.
1. Koj yuav tsum paub seb qhov chaw pabcuam hauv qhov kev pabcuam yog qhov twg. Raws li txoj cai, qhov no yog lub chaw nruab nrab ntawm lub nroog. Nws yuav tsum tau hais tias tus me nyuam tus zuam raug tom.
2. Yog tias koj tsis muaj peev xwm tshem ticks, nws zoo dua tsis ua. Cov txheej txheem no yuav tsum muab rau cov kws tshwj xeeb. Qhov no kab yog me me heev. Yog tias tshem nws, koj tuaj yeem tawm ntawm qee lub cev ntawm daim tawv nqaij. Los tseem tuaj yeem yog kom kis tau tus mob encephalitis koj tus kheej. Yog tias zuam yog tus kab mob, thiab koj crushed nws ntawm koj cov ntiv tes, tus kab mob yuav kis mus los ntawm cov microcracks ntawm daim tawv nqaij.
3. Yog tias tsis muaj lwm txoj kev tawm thiab tsis muaj leej twg muaj peev xwm muab kev pab kho mob, ces nws yuav tsum tshem tawm cov kab ntawm nws tus kheej. Txij thaum cov kab mob sai sai rau ntawm daim tawv nqaij, qhov tsawg dua yog kis tau los ntawm cov kab mob uas kis tau los ntawm kev tom.
4. Thaum hle qhov zuam tawm, nws yuav tsum ua kom tsis txhob ua kom txhob muaj kab mob, vim qhov seem ntawm lub cev ntawm daim tawv nqaij tsis tsuas yog ua rau mob xwb, tiam sis nws tseem yuav ua rau tus kab mob kis mus ntxiv. Qhov no yog vim hais tias qhov kev mob loj ntawm tus kab mob no yog nyob rau hauv cov qog qhov ncauj ntawm cov hnoos qeev.
5. Yog li, tsis txhob rub tus zuam nrog lub zog txav. Tias yooj yim, zuam yuav tshem tawm siv txoj hlua. Yog tias, ntawm chav kawm, koj tsis muaj cuab yeej tshwj xeeb rau kev tshem tawm cov zuam.
6. Yog li, tus kabmob no muab tso rau ntawm ib lub voj uas muaj ib txoj hlua khov zoo li ze rau qhov kev zuam ntawm cov zuam, khi, ces maj mam qeeb, rub tawm. Yog hais tias, dheev, lub taub hau tseem rhuav tshem, nws raug muab tshem tawm nrog ib rab koob, qhov mob raug kho nrog cawv.
Nws yog zoo dua yog tias koj ua ntej mus rau qhov xwm hauv lub caij nplooj ntoos hlav-lub caij ntuj sov, tau txais ib yam khoom tshwj xeeb hauv lub tsev muag tshuaj kom tshem tawm cov kab zuam - nws zoo li lub pob cwj mem los sis kev kho mob. Nws yog txaus rau nias lub khawm thiab khawm pops. Nws ntxig lub cev ntawm zuam, swings hauv ib lub suab ncig thiab maj mam muab tshem tawm ntawm qhov mob. Thaum ua tiav cov txheej txheem, qhov mob yuav tsum tau kho nrog ib qho tshuaj tiv thaiv (antiseptic).
7. Lwm txoj hau kev kom tau cov kabmuab tawm yog siv cov kab npoo npuaj npuaj, thiab maj mam coj nws tawm nrog kev sib tw sib tw.
Qhov chaw ntawm kev yuav tsum raug kho nrog iodine, zelenka lossis cawv. Tom qab tshem cov kab, koj yuav tsum ntxuav tes nrog xab npum thiab dej.
Tom qab ntawm txoj haujlwm, xyuas seb puas pom tus zuam tshem tawm. Ua li no, muab tso rau ntawm daim ntawv dawb thiab xyuas nws. Nws yuav tsum muaj tag nrho cov plab hnyuv siab raum - lub taub hau, qhov hnoos qeev, cov kabmob ntawm lub qhov hnyav ntawm sab laug thiab sab xis.
Yog tias koj khaws zuam , koj tuaj yeem kuaj xyuas nws kom kis kab mob, yog li kws kho mob qhia. Ua li no, lub cev ntawm lub pobmuab yuav tsum muab tso rau hauv lub hwj huv thiab nruj nreem nrog lub hau. Nws yog tsim nyog rau kev hloov nws rau kev soj ntsuam tsis pub dhau ob hnub. Yog haistias nws yuav kis tau tus kabmob no, lawv yuav xa koj mus rau lub tsev khomob, qhov chaw uas tus menyuam yuav tau txais kev khomob xwmtxheej ceev lossis ib hom tshuaj tua kabmob.
Tam sim no koj yuav tsum tau saib xyuas qhov chaw ntawm tom thiab lub xeev ntawm kev noj qab haus huv ntawm tus neeg mob, ntsuas ntsuas kub, tsis txhob overheating nyob rau hauv lub hnub thiab overwork.
Koj yuav tsum rov qab thov dua rau tus kws kho mob yog tias koj pom tias qhov muag tau muab liab, o los yog ua npaws tau nce, mob taub hau lossis mob ib ce pib, nrog rau cov pob txha. Tej zaum cov tsos mob ntawm photophobia, daim tawv nqaij pob liab los yog kev ua rau lub qhov muag thiab caj dab qoj.