Nws Majesty ntawm Foot
Ib tug taw kev noj qab haus huv yog hu ua lub lav ntawm kev noj qab haus huv ntawm tag nrho cov kab mob. Nws yog ib qho "architecture" uas muaj 26 pob txha, 33 pob yas qog, 107 pob yas qis, thiab 19 muscles, zoo siab: txhua yam yog xav thiab suav los ntawm qhov nws tus kheej - kev xav txog cov nyiaj loj yav tom ntej thiab lub zog ntawm lub zog xyoo (los ntawm txoj kev, lub arches ntawm ko taw paub "toilers" nyob rau hauv ob qhov chaw tom qab lub ntsiab "lub cev" ntawm lub cev, lub siab). Alas, tag nrho qhov no tsuas muaj tseeb rau lub cev noj qab nyob zoo xwb - ib qho pav ca, zoo li lub log tsheb ntawm lub tsheb, tsis muaj peev xwm ua tau nws cov dej num hauv tag nrho. Txij li thaum me nyuam yaus, txoj kev mob siab yog kho kom zoo thaum me nyuam yaus, qhov no yog vim li cas nws tseem ceeb heev rau cov niam txiv tsim kom tau tus me nyuam ko taw. Cov lus tsis txaus siab ntawm tus me nyuam ua rau mob plab tom qab lub cev nqaij daim tawv, thaum tsaus ntuj ntawm txoj kev taw, lawv loj hlob "dav" (thaum lawv flattened), ceev thiab tsis txawv txav ntawm cov khau (qhov luj ntawm sab hauv) yog qhov tsim nyog txaus ntshai. Tshwj xeeb tshaj yog yog hais tias tus me nyuam muaj qhov muaj teeb meem (muaj teeb meem tsis muaj menyuam hauv plab, mob nyhav dhau los, tau muaj rickets lossis duav dysplasia thaum yug los).
Cov ntawv qhia ntawm cov kws kho mob (Orthopedists) - feem ntau qhov ua rau tus kab mob ua rau niam txiv tsis muaj teeb meem, xws li:
- Nqa cov khau "yuam kev" rau ib tug me nyuam (tsis muaj nraub qaum, nrog cov ntiv taw nqaim). Xws li siv, muab cov khoom thauj tawm rau ntawm tus taw tsis ncaj.
- Flaws hauv kev noj haus: rau ib qho kev tsim cov ntaub so ntswg, yuav tsum muaj cov tshuaj calcium thiab phosphorus txaus.
- Tsis muaj peev xwm ua kom lub cev tsis sib xws, muab kev kho mob ntawm cov nqaij ntshiv thiab ligaments. Nws yog qhov tseem ceeb tshwj xeeb taug kev ntawm ko taw, barefoot nyob rau ntau qhov chaw: pebbles, xuab zeb, nyom.
Raws li txoj cai, cov kws kho mob tshawb nrhiav cov vaj tse ncaj nraim nrog kev pab los ntawm kev soj ntsuam ntawm tus hneev taw uas tau txais los ntawm tus kws kho tshuab (lub cuab yeej muaj tus qauv ntoo uas siv lub voj voos uas muaj ntawv tso rau hauv qab).
Pab ua si
• Taw ntsees: taug kev ntawm lub thom khwm, tom qab ntawd - ntawm luj taws, nyob rau sab nraud ntawm ko taw.
• Los ntawm txoj hauj lwm zaum: nrog kev nruj, rub lub thom khwm rau ntawm koj tus kheej, ua qhov taw kev ncig nrog nres; tuav thiab nqa koj cov ntiv taw nrog cov khoom me; dov koj ko taw ib pob me me.
• Nws yog ib qho tseem ceeb kom muab gymnastics tsawg kawg 10 feeb txhua hnub.
Tsis tseem ceeb yuav khoom
Alas, feem ntau yog menyuam yaus qhov teeb meem (raws li kev txheeb cais, 65% ntawm cov menyuam kawm ntawv - tus taw hauv plawv) mus ncaj rau cov neeg laus. Qhov tshwm sim ntawm varicose leeg, "cones" rau ntawm taw, pob taws spurs, arthrosis ntawm cov pob qij txha thiab txawm tawv ncauj taub hau ntawm tsis meej etiology - nyob rau nws lub siab. Cov plab ntsig hauv plab yog tsawg kawg (hauv 396 leej), muaj dua lwm yam khoom. Nyob ntawm qhov twg ntawm lub arches ntawm ko taw yog flattened, lub flatfoot yog ntawm ob hom: transverse thiab longitudinal. Lub qhov ntev yog qhov nrov: muaj kev cuam tshuam (los ntawm pob txha lossis pob luj taws), rachitic (ua rau ntau qhov ntawm elasticity ligaments thiab qaug zog ntawm cov leeg nqaij taw) thiab zoo li qub (vim muaj ntau tshaj nrog kev loj hlob hauv lub cev hnyav). Cov kev pheej hmoo ntawm cov neeg muaj xws li cov neeg sawv cev ntawm "standing" (cov kws tu plaub hau, cov muag khoom, cov xib fwb), thiab cov neeg zoo nkauj ntawm nkawm khau (on heels, nrog ib tus ntiv taw xos - lub taw nyob ntawm lub taub hau ntawm metatarsal cov pob txha, muaj deformation ntawm cov ntiv tes). Tsis yog ceeb, cov poj niam txom nyem los ntawm kev ncaj nraim plaub zaug ntau tshaj li cov txiv neej! Nyob rau hauv cov neeg laus, qhov kev loj hlob ntawm tus kab mob tsuas yuav qis qis dua.
Kev kho lus muaj:
- Taws dej da nrog hiav txwv ntsev, chamomile infusion los yog ntoo thuv extract - lawv txo nkees nkees ob txhais ceg.
- Taw ntsej muag: taug kev ntawm pob taws mus rau ntiv tes nrog sab hauv plab hauv ko taw, nrog kev rau siab, tua cov leeg "khaus". Yuav tsum muaj cov ntawv zaws - nws yooj yim siv, piv txwv, thaum tu koj cov hniav lossis ntxuav.
- Bare mus taug kev ntawm qhov tsis ncaj saum npoo, sab nraum lub nroog (ntawm lub puam, hauv hav zoov), tab sis tsis nyob hauv tsev, nyob rau hauv lub tshav puam, uas tsis muab cov leeg mus ntxiv ntawm ko taw.
- Kev xaiv ntawm lub khau txoj cai: tus luj tsis ntau dua 4 xuaj moos (khau pav ca thiab cov plaub hau yog cov taboos), qhov dav tho kev muab cov ntiv tes pub dawb, hnyav nraub qaum, khawm kho qhov luj taws.
Insoles rau kev txhawb nqa
Cov "khaus khaus" - ntawm cov khoom siv ywjpheej, ua haujlwm ntawm lub zog ua kom poob siab. Hnub no lawv tau ua rau txhua lub tsho khuam (nrog rau kev xav ntawm tus kheej).
Zoo ntawm insteps:
- Tsub kom tsis txhob muaj zog thaum taug kev.
- Yog tus deformities ntawm ko taw.
- Lawv txhim kho cov kev sib tw, ntxiv dag zog rau cov vaults.
- Tshem tawm qhov chaw mob ntawm ko taw thiab txo nws cov kev muaj mob.
- Txo cov load rau ntawm qaum, lub duav, lub hauv caug thiab pob taws pob qij txha.
- Cov nyhuv ntawm qhov "thwj" yog "ib txwm" uas pom tau ib zaug - ob txhais ceg ua neeg nkees tsawg dua, qhov zoo tshaj plaws ntawm kev noj qab haus huv. Cov kws kho mob qhia tias hnav cov hlua tsis tu ncua, nyob hauv txhua hom khau.
Plig thiab lub cev
Ntawm tib neeg ko taw muaj ntau ntau cov ntsiab lus biologically, cuam tshuam uas koj tuaj yeem kho txhua lub cev. Obviously, yog vim li cas hauv lub sijhawm qub qee haiv neeg sawv cev ntawm ko taw yog lub cim ntawm tus ntsuj plig (sculptures uas nws txhais ceg muaj nyob nrog tis tsis yog tsis zoo). Kev pehawm ntawm taw (taw) ntev tau raug suav tias yog "kev ntseeg", zoo li yog qhov yuav tsum tau sawb ua ntej nkag mus rau hauv qhov chaw dawb huv. Nws yog "nyob rau hauv lub luj taws" uas ploj mus thaum tus ntsuj plig ntshai. Tsis xws li ib qho yooj yim khoom - ib tug nres ...
Ntaus me nyuam
Thaum muaj hnub nyoog ntxov, txoj kev mob ntawm "tiaj tus taw" tsis muab tso rau - nws ntseeg hais tias tus pob txha, cov leeg thiab cov leeg cov leeg tseem nyob rau theem tsim. Tom qab ntawd ua tib zoo kawm qhov cim tseg. Feem ntau, sab hauv ntawm ko taw tsis kov cov kev them nyiaj yug thiab cov ntaub ntawv ib lub caij so, uas nyob nruab nrab ntawm ntau tshaj ib nrab ntawm cov taw. Yog tias tsis muaj kab noj hniav los yog nws tsis muaj zog - tawm tsam.