Cov tub ntxhais hluas nyuam qhuav pom kev sib haum xeeb hauv kev sib txuas lus nrog cov phooj ywg, thiab kev tsis pom zoo ntawm kev sib txuas lus nrog cov niam txiv yog kev sib haum xeeb. Qhov no yog qhov tseeb ntawm cov neeg laus uas tau loj hlob, uas tseem tsis tau qhia meej txog lawv cov hom phiaj hauv lub neej. Tom qab tag nrho, tsuas yog ib tus neeg muaj peev xwm tiv thaiv nws cov haujlwm hauv pawg, nco qab txog peb txoj cai ntawm tus kheej:
- ua qhov zoo rau nws;
- xaiv koj tus kheej;
- hloov qhov kev txiav txim siab ntawm txoj kev pom zoo, kom tsis muaj leej twg pom lawv tus kheej.
Thiab txij li lub hauv paus ntawm kev siv yog ib txwm siv qhov tsis muaj zog ntawm tus neeg tuaj koom nrog (piv txwv li, xav paub, tsis txaus siab tuaj yeem ua coward), tus tub ntxhais hluas yog tus tswvcuab thev tsis tau muab rau lawv. Yog li, unbeknownst rau koj tus kheej, tus me nyuam yog dragged rau hauv lub sijhawm tsis xwm yeem los yog tau txais cov cwj pwm phem.
Daim ntawv nco txog niam txiv
Ua ntej, tsis txhob ua kev tsis txaus ntseeg - qhov no tuaj yeem ua rau cov nyhuv txawv, los yog tus me nyuam yuav yooj yim dua. Zoo zoo kom qhia kuv txog kev noj qab nyob zoo ntawm txoj kev haus luam yeeb. Kev sib ceg yuav tsum tsis txhob tsuas yog vim hais tias scientifically, tab sis kuj mob siab los ntawm lub neej txhua hnub.
Thiab koj kuj xav tau:
- Qhia tus menyuam tias nws chim siab thiab ntxhov siab vim koj yog nws haus luam yeeb, thiab tsim kev sib raug zoo nrog nws;
- Txhawb kev sib tw kis las thiab lwm yam kev ua ub no - ces nws tsuas yuav tsis haus luam yeeb, tsis nco qab, lossis tsis yoojyim;
- caw nws cov phooj ywg (tej zaum kuj haus luam yeeb) mus rau nws lub tsev thiab qhia lawv cov yeeb yaj duab txog kev tsis ncaj ncees ntawm kev haus luam yeeb - ntseeg kuv, nws yog qhov zoo tshaj plaws;
- nrog cov xib fwb tham txog qhov yuav caw mus rau lub tsev kawm ntawv ib tus kws qhia ntawv, nws yuav piav txog qhov kev txiav txim siab ntawm kev haus luam yeeb thiab "nyob rau hauv xim";
- muab nyeem rau ib tug tub hluas ib qho ntawm cov ntawv ntawm cov ncauj lus tseem ceeb (peb yuav qhia koj);
- Nquag nquag saib rau qhov "minuses" ntawm kev haus luam yeeb: nyiaj tsawg rau lwm yam, ua tsis taus pa, ua pa tsw phem, daj hniav, tsw tsw ntxhiab tsw;
- Yog hais tias tus me nyuam hais: "Kuv tuaj yeem tso tawm sai li sai tau thaum kuv xav tau," thov kom nws qhia nws hauv ib lub lim tiam;
- pab tus tub hluas tsim ib qho kev npaj "Txiav kev haus luam yeeb" thiab muab cov ntaub ntawv los pab (tsis txhob hnov qab qhuas rau kev xaiv tsim nyog);
- Tshem tawm qhov chaw ntawm cov luam yeeb (los yog zoo dua - thiab txiav luam yeeb), vim txoj kev zoo tshaj los tiv thaiv kev haus luam yeeb nrog me nyuam yog qhov piv txwv ntawm cov niam txiv.
Tsis txhob:
- Hais qhia tias koj yuav tsis nyiam koj tus me nyuam vim nws haus luam yeeb;
- ua txhaum rau hauv kev quaj los yog tham nrog nws nyob hauv tus qauv ntawm "kev qhuab qhia-lus qhuab qhia".
Tsab ntawv rau ib tug tub hluas
Paub thiab kom meej meej tias vim li cas koj xav kom tshem tawm cov cwj pwm phem ntawm kev haus luam yeeb thaum tseem hluas, yuav ua li cas nrog nws thiab yuav ua li cas kom tsis txhob muaj nws. Ua ib daim ntawv teev koj lub ntsiab lus (pw tsaug zog zoo thiab kev noj qab haus huv, ntsiag to ntawm lub hlwb, kev nyuab siab tsis zoo, txhim kho kev sib raug zoo nrog cov niam txiv). Sim xav tias koj lub ntsej muag zoo li koj lub ntsws, ua rau koj haus luam yeeb.
Xav txog koj tus kheej thiab koj txoj kev noj qab haus huv tom qab tau tshem ntawm qhov cwj pwm phem,
Txiav txim siab rau koj tus kheej tias thaum twg koj xav haus luam yeeb, ua ib qho kev ua yeeb yam (piv txwv, 50 push-ups), ces rov xav txog tias koj yuav haus luam yeeb lossis tsis.
Ua kis las - nws pab ntau heev.
Tseem ceeb! Yog hais tias cov pab pawg neeg "pressed" los ntawm cov pab pawg, qhov tseeb tshaj plaws yog siv cov txheej txheem ntawm cov lus tseem ceeb: ua kom sawv ruaj khov, tsis txhob txav thiab txhob tuaj nrog "siv tau" vim li cas.
Cigarette teebmeem
Txo lub hlwb thiab lub cev tsis taus.
Kev puas siab puas ntsws thiab kev tsis sib haum xeeb.
Cov kev hem thawj ntawm kev mob ntawm cov kab mob plawv, kev mob siab plab, lub plab ntsws, mob ntsws, mob cancer, thiab ua rau lub plab zom zaws - kev puas tsuaj rau cov hlab ntsha ntawm lub nraub qaum (hauv cov neeg - "neeg haus luam yeeb lub taw") mus txog rau cov kab gangrene.
Qhov kev hem thawj ntawm kev sib deev impotence nyob rau hauv cov txiv neej thiab infertility rau cov poj niam.
Qib laus laus thiab luv luv ntawm lub neej rau 10-15 xyoo.
Cov lus tseeb
Cov neeg uas pib haus luam yeeb ua ntej lub hnub nyoog 15 xyoo muaj 20% ntawm kev tuag ntawm lub ntsws cancer dua li cov neeg haus luam yeeb ntau "lig".
Rau ib tus neeg laus, kev ua kom tuag ntawm nicotine yog ib lub pob ntawm luam yeeb, haus ib zaug, rau ib tug tub hluas - ib nrab ib pob!
Cov tub ntxhais hluas, haus ib hnub ntau dua ib pob ntawm cov luam yeeb, lawv ua rau lawv tsis sib thooj li 15 zaus dua li lawv cov tsis haus luam yeeb.