Tom qab koj tau tuav cov khoom noj rau ib ntus lawm, rov qab mus rau ib qho khoom noj coj li qub yuav tsum tau ua kom maj mam thiab nrog ceev faj. Nyob hauv thawj theem, koj yuav tsum muaj koj cov khoom noj khoom noj thiab txiv hmab txiv ntoo kom tsis txhob rov qab rov qab seb koj tsuas muaj kev tshem tawm. Kev ua noj yuav tsum yog steamed los yog stewed. Tom qab qhov "zaub" theem koj yuav tsum tau ntsiag to pib noj ntses, noj zaub mov, ntawm txhua yam, yuav tsum muaj me ntsis nqi. Ib qho ua tau siav, lawv yuav tsum muab tua pov tseg rau hauv dej los yog ntawm kua zaub, tab sis tsuas ntshiv xwb. Thaum twg muaj qee qhov chaw tshwm sim, uas lub cev ua kom haum rau kev noj haus, tsawg dua ntawm cov carbohydrates thiab cov rog yuav maj mam ntxiv.
Thaum koj tawm ntawm cov khoom noj khoom haus, koj yuav tsum ua tib zoo xam cov calorie ntau ntawm txhua yam noj, txwv tsis pub tag nrho cov kev nyuaj siab thiab kev ua hauj lwm yuav tsis ncaj ncees lawm. Tom qab koj tawm ntawm kev noj haus, koj tuaj yeem nce koj cov khoom noj los ntawm 200 calorie ntau ntxiv tom qab ob lub lim piam, vim carbohydrates thiab cov kob ntawm cov rog.
Tam sim no koj yuav tsum to taub rau koj tus kheej tias koj tau hais mus rau lub ncuav qab zib, khob noom thiab khob khib nyiab ib txhis. Cia lawv hloov los ntawm iab chocolate, qhob cij coarse. Tib lub sij hawm, tsis tas yuav txhawj txog cov teeb meem ntawm kev siv cov khoom noj tshiab. Txhua tus yuav tuaj yeem maj, thiab koj nrog ntshai heev yuav nco qab lub sij hawm thaum ntxuav tes tau noj cov khoom qab zib thiab diav qab zib. Nws yog tsim nyog yuav ua rau kom haus cov kua qaug cawv. Peb xav tau ib hnub haus dej haus ntau txog li ob peb ntawm cov dej, tsuas yog huv, thiab zoo dua, yog tias tseem yog dej ntxhia. Los ntawm txoj kev, koj yuav tsum tau tshem tawm cov compotes nrog ib pawg ntawm cov piam thaj thiab kas fes.
Thaum koj noj, tsis txhob cuam tshuam los ntawm kev sib tham, nyeem ntawv, txwv tsis pub koj yuav tsis paub ntau tshaj qhov koj xav tau. Rau qhov tseeb txoj kev tawm ntawm lub buckwheat noj haus, nws yog ib qhov tsim nyog yuav tau siv ib lub ntsiab cai uas pab tau zoo heev raws li kev noj zaub mov feem ntau. Ua tsaug rau nws koj tuaj yeem txo cov hauj lwm ntawm lub plab thiab tsis tau nce lub kilograms uas ploj lawm dua. Cov txheej txheem ntawm kev noj zaub mov feem ntau, nws yuav tsum raug sau tseg, xam pom cov zaub mov hauv cov khoom me me. Nws yog tsim nyog haus dej multivitamins, uas yuav pab kho lub zog ntawm koj lub cev thiab muab khoom noj nrog ntau yam khoom noj haus.
Tom qab tawm ntawm kev noj zaub mov ntawm lub hauv paus ntawm buckwheat porridge tsis tas yuav tsum tau sim sai li sai tau sim ntawm simulators. Lawm, thaum tawm ntawm lub cev fais fab tuag, lub cev muaj zog yuav tsum muaj, tab sis thaum pib thawj theem lawv yuav tsum tau sparing. Ua kom lub nra ntawm koj lub cev tsuas yog ib lim piam tom qab xwb. Yog tias ua tau, tsis txhob siv lub npav thauj, ib lub elevator. Cia taug kev tours ua tus cuj pwm. Firstly, nws tseem ceeb, thiab ob, nws zoo xwb. Thaum koj tawm hauv cov khoom noj khoom haus, tsis kam ua li (muab ib txhis tsis tso!) Los ntawm khoom noj txom ncauj thaum yav tsaus ntuj. Ua ntej koj yuav mus pw, koj tuaj yeem haus ib khob kua qaub los yog noj ib lub me me. Nws yog qhov yuav tsum nco ntsoov tias thaum koj tsawg kawg me ntsis, koj cov phaus yuav tuaj rau ntawm qhov chaw. Koj puas xav tau qhov no?
Tawm mus rau hauv lub buckwheat noj rau txog kaum hnub. Koj yuav tsum xaiv cov zaub mov zoo. Yog hais tias koj siv rau tag nrho cov tawg ntho nrog mayonnaise, hloov nws nrog qaub cream (lean) los yog txiv roj roj. Txo tus nqi ntawm cov cawv haus rau qhov tsawg, tsis hais nws lub zog. Nco ntsoov tias cawv muaj peev xwm ua kom muaj kev ntshaw, thiab koj tuaj yeem tsis paub, noj ntau ntau yam mob tsis yog rau kev noj qab haus huv xwb, tab sis rau koj daim duab. Cov kws kho mob-cov khoom noj khoom haus tau pom zoo thaum tawm hauv cov khoom noj khoom haus rau kev puas siab puas ntsws, thiab tseem ceeb tshaj, tus cwj pwm rau khoom noj khoom haus feem ntau, thiab khoom noj txom ncauj tshwj xeeb.
Saib ib ncig! Ntxiv nrog rau kev noj haus hauv lub ntiaj teb zoo nkauj heev thiab zoo siab, uas koj tuaj yeem tau txais kev lom zem tsis zoo. Qhov tseem ceeb tshaj plaws koj txoj cai tam sim no hais tias yog tias koj yuav tsis nyob noj, tab sis, ntawm qhov tsis sib xws, yuav tsum tswj lub neej thiab txaus siab rau. Qhov no yog lub hauv paus ntsiab lus ntawm cov khoom noj khoom haus buckwheat, uas muab lub sijhawm zoo rau lwm tus neeg tsis khoom noj khoom haus, thiab pib nyob zoo, zoo nkauj, feem ntau, hauv txoj kev tshiab.