Rau lub sijhawm uas siv rau ntawm kev noj haus, koj tuaj yeem tau tshem ntawm 7 mus rau 12 kg, tib lub sijhawm muab so rau lub plab hnyuv ntxwm thiab ntxuav koj lub cev. Wb tham txog yuav ua li cas kom poob phaus ntawm cov khoom noj khoom haus thiab tsis nce phaus ces.
Buckwheat yog ib qho tseem ceeb tshaj cereal, piv txwv nrog lwm cov cereals, nws yog nyob rau hauv thawj qhov chaw nyob rau hauv lub tswv yim ntawm nutritionists. Nws muaj xws li: amino acids, potassium, iodine, iron, phosphorus, vitamins B1, B2, B6, P. Cov protein ntau thiab cov ntsiab lus tsawg carbohydrate. Tsis tas li ntawd, nws yog pom zoo kom muaj cov khoom noj no nyob rau hauv kev noj haus ntau npaum li ntau tau nrog cov kab mob xws li mob ntshav siab, ntshav tsis zoo, kev mob nkeeg thiab kab mob siab. Nyob rau hauv cosmetology nws yog ntseeg tias buckwheat yog ib qho ntawm "khoom beauty" - nws satiates nrog cov vitamins thiab nourishes plaub hau, daim tawv nqaij thiab rau tes. Fiber, uas yog nyob hauv buckwheat, ua tiav purifying muaj nuj nqi nyob rau hauv cov hnyuv, accelerates tus txheej txheem ntawm excretion ntawm pov tseg khoom los ntawm lub cev.
Kefir, nrog rau lwm cov khoom qaub mis, muaj protein ntau thiab muaj calcium, thiab kuj muaj cov vitamins B2, B12, A. Cov kws kho mob xav kom kefir rau ntau yam kab mob, thaum nws kho zom cov zaub mov, pab tshem cov co toxins ntawm lub cev, thiab cov kab mob qaub-mis nyuj muaj qhov sib xyaw nrog kev siv tshuaj tso rau hauv lub cev.
Qhov tshwm sim ntawm kev noj haus ntawm buckwheat rau yogurt yog lub normalization ntawm intestine, thiab tso tawm ntawm lub cev los ntawm toxins lawm ua rau mus rau cleansing ntawm daim tawv nqaij thiab daim siab, thiab kuj txo qhov tshwm sim ntawm dermatitis.
Buckwheat yuav npaj tau raws li nram no:
Zom cov ntxhab nrog dej kub npau npau, muab dej tso thiab ncuav nws nrog dej kub npau npau, thiab qhwv nws thiab tawm mus rau yav hmo ntuj, tsis txhob haus dej. Rau ib lub khob ntawm buckwheat, koj xav tau txog ib nrab khob dej.
Txhua hnub ration:
Nqaij yuav noj tau ntau npaum li koj nyiam, tab sis tsis muaj ntsev, seasonings thiab kua ntsw. Nws yog ib lub tswv yim kom muaj noj hmo 4-5 teev ua ntej yuav mus pw. Yog tias koj xav tau, ces koj tuaj yeem haus dej qaub me ntsis ua ntej yuav mus pw.
Liters ntawm 1% kefir, nws yog qhov zoo dua rau haus nws rau ib nrab ib teev ua ntej los yog tom qab noj mov. Yog hais tias nws nyuaj heev rau noj cov khoom buckwheat qhuav, ces koj tuaj yeem haus nws los yog hliv nws nrog kefir.
Ua kua: haus ntau npaum li koj xav, tab sis tsawg kawg yog ib thiab ib nrab liters rau ib hnub. Haus dej los yog ntxhia dej tsis muaj nkev, ntsuab tshuaj yej, herbal vitamin tshuaj yej, yog tias koj xav tau - 1-2 khob dub kasfes lossis tshuaj yej uas tsis muaj suab thaj. Nyob rau hauv cov kua, koj muaj peev xwm ntxiv txiv qaub mus saj.
Raws li nrog cov khoom noj khoom haus zoo li qub, nws pom zoo kom noj cov tshuaj vitamins.
Yog ntau tshaj li ib hnub dhau txij thaum tso tawm kefir, ces nws muaj cov nyhuv quav, tab sis nws tuaj yeem ua rau tsam plab. Yog hais tias ntau tshaj peb hnub dhau los txij thaum ua kev tsim, cov nyhuv tuaj yeem yog qhov ntxeev lus, uas yog, ua rau cem quav.
Qee cov kev xaiv noj haus pub koj ntxiv ntsev cov kua ntsev rau lub paj, txhawm rau txhim kho kom zoo dua. Tab sis, ces muaj ib tug nuance - seasoning buckwheat sauce, noj ntau npaum li cas thiab ua kom tshwm sim yuav ntau txaj muag.
Yog tias koj tuaj yeem ua rau lub buckwheat noj, ces nws zoo heev. Tab sis yog tias tom qab ob peb hnub, koj tsis xav pom qhov ntawd, ces tsis txhob ntxhov siab thiab noj pluas mov los yog qee cov khoom noj uas muaj calorie ntau ntau, cia koj tus kheej noj thaum koj xaiv: ob peb cov txiv hmab txiv ntoo tsis qab, ib rab diav ntim, zaub qhwv zaub, zaub ntsuab. Zaub ntsuab thiab ib lub kua kuj muab ntxiv rau buckwheat, cov zaub los yog txiv hmab txiv ntoo zoo dua yog siv cov khoom noj cais.
Yog tias lub buckwheat noj tau yam tsis muaj ntsev, nws pab tshem dej ntau tshaj thiab ntxuav lub cev. Txawm li cas los xij, ntsev tsis txaus yuav ua rau qaug zog, txo qhov mob thiab mob taub hau. Yog hais tias qhov no tshwm sim, ces tsis txhob tsim txom koj tus kheej, ntxiv me ntsis ntsev rau lwm feem ntawm porridge. Tej zaum kev soj ntsuam ntawm kev noj haus yuav ntau dua, tab sis kev noj qab haus huv yog kim dua! Qhov tshwm sim ntawm ib tug tsis muaj ntsev feem ntau tshwm sim yog tias koj hws ntau, tshwj xeeb tshaj yog nyob rau hauv cov huab cua kub los yog thaum khwv yees ua si.
Yog tias koj raug teeb meem ntawm kev puas siab puas ntsws, ces ib hnub ib zaug, koj tuaj yeem noj ib qho teaspoon ntawm zib ntab. Zib yuav tsum tsis txhob noj tam sim ntawd, tab sis nws ua ntej nqos. Nws yog ua tau thiab qhov no - dilute ib teaspoon ntawm zib mu nyob rau hauv dej thiab haus dej. Qhov no yog qhov sib txawv me me los ntawm kev noj haus, nws yuav tsum tsis txhob thab koj, txij thaum tag nrho cov piam thaj yuav tau txais lub hlwb.
Xav seb yuav ua li cas thiaj poob qhov hnyav ntawm ib qho khoom noj thiab tsis nce phaus ces.
Feem ntau, thaum noj zaub mov, lub plab txo qis hauv qhov ntim, yog li koj yuav tsum sim tsis txhob ncav nws, absorbing loj npaum li cas ntawm cov zaub mov. Tsis txhob noj ntau dua thiab tsis noj mov ua ntej pw. Kev zoo siab ntawm lub plab yog, ntawm chav kawm, zoo, tab sis nws tsis tsim nyog nws txoj cai tom qab noj.
Los ntawm kev noj zaub mov koj yuav tsum tawm mus, piv txwv, noj ib lub qe nrog hlais cov mov ci rau pluas tshais los yog tsawg-rog tsev cheese, noj hmo - kua los yog nqaij (ntses) zaub xam lav, noj hmo tib lub buckwheat.
Qis qis xam nrog cov txiv hmab txiv ntoo (tsuas yog txiv hmab txiv ntoo, ntses liab thiab tsawb), ntses, qaib cov txwv, nqaij qaib mis thiab zaub nrog cov ntsiab lus tsis muaj zog.
Contraindications. Yog tias koj muaj cov kab mob ntev, tom qab ntawd koj yuav tsum zaum ntawm ib qho khoom noj khoom haus buckwheat, koj yuav tsum nrog tus kws kho mob tham. Piv txwv, yog tias koj muaj ntshav siab los yog tsis muaj ntshav siab. Cov poj niam cev xeeb tub thiab cov niam tsev laus muaj kev noj haus li no.
Muaj ib qho khoom noj khoom haus luam yeeb ntawm buckwheat, nrog rau ib lub lim tiam. Nrog nws cov kev soj ntsuam, koj tuaj yeem poob txog 3 kg, thiab tseem ntxuav cov hlab ntsha.
Ib qho piv txwv .
Noj tshais . Welded nyob rau buckwheat tsis muaj txuj lom thiab ntsev. Ntxiv rau qhov xaiv koj noj tau: 125 grams ntawm tsawg-rog tsev cheese los yog yogurt, ob slices ntawm nyuab cheese.
Noj su - boiled lean veal thiab ib tug zaub xam lav ntawm ntsuab zaub.
Lub khoom txom ncauj yog ib qho kua, lossis yog rog tsawg tsawg.
Noj hmo . Steamed buckwheat nrog zaub, koj muaj peev xwm ntxiv me ntsis kua ntses.
Koj tuaj yeem haus dej kom ntau li ntau, tsawg ntawm cov pob txha los ntawm cov txiv hmab txiv ntoo qhuav thiab cov tshuaj yej uas tsis muaj suab thaj.
Nws yog ib qho tseem ceeb ib zaug ib lub lim tiam kom npaj tau ib hnub yoo mov, tsom xyuas cov khoom noj khoom haus.