Ntawv qhia zaub mov ntawm cov khoom noj buckwheat
Xws li kev noj haus tau tsim rau ib lub lim tiam, tom qab uas koj yuav tsum tau ua ib qho kev ncua rau tsawg kawg ib lub hlis.
Nqaij ua noj ua haus raws li nram no: 2, 5 khob ntawm boiling dej ncuav 1 khob ntawm buckwheat thiab tawm rau yav hmo ntuj. Nyob rau hauv thaum sawv ntxov, yog hais tias cov dej yog sab laug, nws yuav tsum tau drained. Buckwheat tsis tsim nyog. Lub porridge resulting yog noj tsis ntxiv ntsev thiab lwm yam txuj lom. Hauv poom, koj tuaj yeem ntxiv 1% kefir, tab sis nco ntsoov tias ib hnub twg yogurt yuav tsum tsis pub tshaj 1 liter. Dej - yooj yim lossis tsis yog cov pa roj carbon dioxide yuav ua rau qaug cawv tsis txig kiag li. Tsis tas li ntawd nws yog ua tau, tab sis tsis yog ntshaw, thaum lub sij hawm rau hnub noj ib me ntsis txiv hmab txiv ntoo los yog tsawg-rog yogurt. Txhob noj mov, yog tias nyob rau 4-6 teev koj mus pw. Nrog lub siab xav noj, ib teev ua ntej kev pw tsaug zog koj tuaj yeem haus ib khob ntawm kefir.
Pros ntawm kev noj haus
Buckwheat suav hais tias yog qhov tseem ceeb tshaj plaws ntawm tag nrho cov qoob loo. Cov khoom muaj pes tsawg leeg muaj hlau (li 60 mg), B vitamins, calcium (li 70 mg), ascorbic acid, thiab cov khoom uas yuav pab txhawb nqa cov phab ntsa hauv cov hlab ntsha. Nyob rau hauv buckwheat muaj ntau ntawm fiber, uas, nyob rau hauv lem, muab ib tug xav ntawm saturation.
Yog tias koj sib piv buckwheat nrog lwm cov cereals, ces nws yog qhov qis dua qis.
Disadvantages ntawm kev noj haus
Raws li peb pom, txawm tias buckwheat thiab qis-calorie, nws sai sai ua rau nws zoo nkaus li kev tuaj yeem, yog li feem ntau nws tau xaiv los ntawm cov neeg rog thiab rog, feem ntau nrog cov kab mob ntawm txoj hnyuv (xws li gastric ulcer, gastritis, duodenal ulcer). Thiab nyob rau hauv muaj cov kab mob, buckwheat yog contraindicated. Yog li ntawd, qhov rho tawm ntawm buckwheat groats yog tias tsis tag nrho cov neeg muaj qhia buckwheat nyob rau hauv tag nrho.
Yog tias koj tsuas noj porridge xwb (thiab, dhau mus, hauv daim ntawv) thiab haus nws 1% kefir, ces tej zaum yuav muaj kev hloov hauv txoj hnyuv. Thawj qhov uas yuav ua rau muaj kev hloov yog lub plab hnyuv. Gastritis yuav pib tsim, thiab txawm tias cov neeg uas tau noj qab haus huv ua ntej, thiab nrog muaj cov kab mob gastritis, ua rau kom mob siab ntxiv. Qhov no yog vim lub fact tias kefir muaj ib tug loj npaum li cas ntawm acidity, uas shifts lub txheem ntawm lub plab mus rau ib tug ntau acidic sab, uas nyob rau hauv turn oxidizes tag nrho cov khoom noj nyob rau hauv lub plab. Ntxiv rau, tag nrho cov no yuav ua rau mob plab nyob rau hauv plab, thiab ces cov hnyuv yuav koom nrog hauv txoj kev no.
Txij li cov buckwheat noj yog ib qho khoom noj khoom haus, koj yuav tsum paub tias lub cev tsis tag nrho txais kab kawm thiab cov khoom muaj txiaj ntsig, thiab lawv tsis muaj kev cuam tshuam rau lub cev. Piv txwv, hauv buckwheat groats xwb proteins ntawm cog keeb kwm yog muaj, whereas lub cev yuav tsum tau txais cov tsiaj proteins, thiab lawv cov suab tsis nyob hauv buckwheat. Ib cov kua qoob loo ntawm cov tsiaj txhu nkag mus hauv cov nqaij thiab txhua yam hauv lub cev, dua li, nws muaj kev koom nrog rau hauv lub neej ntawm tus kabmob, ua kom lub neej zoo li qub. Thiab tam sim no xav txog dab tsi yuav tshwm sim nrog lub cev, uas thaum lub sij hawm buckwheat noj poob los ntawm cov protein ntawm cov keeb kwm tsiaj!
Cov qoob loo ntawm cov hauv paus zaub, uas muaj nyob rau hauv buckwheat, tsis muaj ib yam khoom uas ua rau cov txheej txheem ntawm cov protein ntau assimilation. Yog li, nws yuav zoo dua yog tias nyob rau hauv ib qho zaub mov yuav muaj ob yam zaub protein thiab tsiaj cov protein. Yog li ntawd porridge, siav on mis nyuj, yuav ua tau ntau dua li porridge siav on dej, vim hais tias cov proteins uas muaj hauv cov mis nyuj pab lawv cov assimilation.
Nrog cov buckwheat noj cov carbohydrates raug tshem tawm, thiab pub ob lub txiv qab zib tsis yog ib qho chaw puv npo ntawm cov carbohydrates, uas txhais tau hais tias lub cev tsis tau txais qabzib, uas cuam tshuam rau kev ua haujlwm ntawm lub hauv nruab nrab lub paj hlwb. Txhua tus paub tias lub hlwb hlwb muaj tsuas yog ib qhov ntawm kev noj haus - qabzib. Xws li kev txhawj xeeb muaj kev cuam tshuam zoo rau kev noj qab haus huv ntawm ib tug neeg, ntawm nws txoj kev xav ntawm lub neej, ntawm nws qhov kev ua tau zoo, ntawm nws kev sib raug zoo nrog cov neeg nyob ib puag ncig nws. Tsis tas li ntawd, kev tshaib plab xws li ua rau ib tus neeg muaj kev sib cav sib ceg, ib tug neeg ua tau nrawm dua, thiab qee tus neeg tau txais kev nyuaj siab.
Raws li kws kho los ntawm cov khoom noj khoom haus, koj yuav tsum tau noj txhua yam uas tsis muaj ntsev, tab sis qhov no tsis yog qhov zoo tshaj plaws, vim hais tias lub cev tsis tau txais ib co kab kawm thiab yog li ntawd nws sim ua txhua yam kom tau txais cov kab kawm ntawm ib yam dab tsi, thiab ua li cas rearrange metabolism. Yog li ntawd, cia cov zaub mov muaj pes tsawg ntsev.
Kuv puas yuav tsum ua raws li cov khoom noj khoom haus buckwheat?
Yog xav teb lo lus nug no, ntsuas txhua qhov "pluses" thiab "minuses". Yuav kom tau txais txiaj ntsim, koj tuaj yeem muaj lub thoob rau khoom noj (mis nyuj ua ntej noj su) rau hauv koj qhov kev noj haus txhua hnub, tab sis tsis txhob ua cov hmoov nplej rau cov zaub mov thiab cov zaub mov yooj yim.
Yog tias koj mus koom cov kev kawm qoj, ces koj tuaj yeem muaj buckwheat rau 1, 5 teev ua ntej mus ntsib.
Cov kev pab ntawm buckwheat yuav ntau dua yog tias koj siv nws thaum sawv ntxov ua ntej kev ua haujlwm, kev kawm, kev kawm, es tsis txhob noj txhua hnub tsuas yog buckwheat rau 10 hnub!