Buckwheat muab satiety thiab tib lub sij hawm cleansing lub cev. On ib tug khoom noj nrog buckwheat, koj muaj peev xwm poob 4-10 kg nyob rau hauv ib lub lim tiam los yog ob.
Kev noj cov zaub mov yog tsim rau 1, qhov siab tshaj 2 lub lis piam, ces koj yuav tsum siv sij hawm so tsawg kawg ib lub hlis.
Yuav ua li cas ua noj buckwheat
Peb noj buckwheat los ntawm kev xam, xws li ua noj ua haus, ncuav npau npau npau npau dej thiab muab tso rau hauv qhov tsaus ntuj; noj buckwheat yog tsis tsim nyog.
Nqaij ntses yog 1% rog nrog yogurt.
Buckwheat yuav tsum tau consumed yam uas tsis muaj ntsev thiab spices, koj muaj peev xwm ncuav kefir 1% rog. Nqaij yuav noj tau ntau npaum li koj nyiam, thiab kua mis nyeem qaub - tsis pub tshaj 1 liter ib hnub twg. Koj tuaj yeem haus dej ntau npaum li koj xav tau: dej yoojyim los yog tsis yog carbonated mineral.
Nws yog ib qho tsis zoo, tab sis koj muaj peev xwm ntxiv 1-2 rog yogurt lossis ob peb txiv hmab txiv ntoo. Koj noj tsis tau rau 4-6 teev ua ntej pw tsaug zog, yog tias tshaib plab, rau 30-60 feeb ua ntej yuav tsaug zog siab tshaj plaws ntawm 1 khob ntawm kefir, diluted nyob rau hauv ib nrab.