Rau daim ntawv teev cov khoom noj khoom haus pheej yig tshaj plaws, uas muaj cov khoom tu mob, suav nrog txhua hom cereals. Nyob rau hauv lawv kab, ib qho ntawm feem ntau cov khoom noj yog buckwheat.
Flavors ntawm buckwheat groats tau enjoyed los ntawm tag nrho cov teb chaws rau centuries. Nws tsis yog tsis muaj dab tsi uas yog cov neeg Lavxias teb sab paj lug yug: "Buckwheat porridge qhuas nws tus kheej." Cov khoom siv tseem ceeb ntawm cov av nkos yog piav qhia los ntawm cov ntsiab lus ntawm ntau yam khoom noj haus uas tsim nyog rau tib neeg kev noj qab haus huv. Nws tsim muaj cov amino acids-nplua nuj proteins (lawv cov nyiaj uas 100 grams cereals yog li 12 g), carbohydrates (70 g ib 100 g ntawm cov khoom), rog (3 g ib 100 g ntawm cov khoom). Muaj nyob rau hauv buckwheat groats muaj ib qho nthuav cov cuab yeej - lawv yog cov heev resistant rau oxidation. Ua tsaug rau qhov no buckwheat nyob rau hauv lub tsev yuav khaws cia rau ib tug ntev lub sij hawm ntawm lub sij hawm, tsis muaj kev ntshai ntawm deterioration ntawm saj ntawm cereals. Dhau li ntawm, nyob rau hauv buckwheat groats muaj ntau microelements tseem ceeb rau kev noj qab nyob zoo - calcium, magnesium, phosphorus, thiab los ntawm cov ntsiab lus ntawm cov hlau no cov khoom yuav tsum tau piv nrog txawm nqaij los yog ntses. Muaj cov vitamins hauv buckwheat groats yog lwm qhov laj thawj rau nws cov khoom siv zog. Nyob rau hauv buckwheat pom muaj coob tus cov vitamins ntawm pab pawg B (tshwj xeeb, B1 thiab B2). Los ntawm lawv cov ntsiab lus, buckwheat yog ntau dua rau lwm hom cereals. Tseem ceeb thaj chaw ntawm buckwheat hmoov tau pom daim ntawv thov hauv pej xeem cov tshuaj. Nws yog siv rau kev npaj ntawm poultices thiab ointments nyob rau hauv kev kho mob ntawm daim tawv nqaij kab mob.
Hauv khw muag khoom noj khoom haus, koj tuaj yeem nrhiav ob hom hom buckwheat groats: lub ntsiav thiab qhov txiav (nws tau los ntawm crushing lub kernels). Lub kernel boils nyob rau hauv tsawg kawg 30 feeb, thiab lub ncab yog ceev me ntsis - nyob rau hauv 20 feeb. Thaum npaj cov tais diav los ntawm cov hmoov av, nws yuav tsum tau nyob rau hauv lub siab tias thaum twg boiling, nws tag nrho volume nce ob peb zaug nyob rau hauv kev sib piv nrog rau ib qho pib thawj.
Kev siv buckwheat rau hauv cov zaub mov tsis ua rau pom qhov hnyav tshaj thiab tsis tuaj yeem los ntawm kev txhim kho rog, tab sis qhov nqi ntawm qhov khoom no yog 350 kcal ntawm 100 grams cereals (uas tsis yog li ntawd tsawg). Nws yog qhov zoo tshaj rau noj cov zaub mov ua los ntawm cov buckwheat, rau pluas tshais lossis pluas su - qhov no, cov carbohydrates muaj nyob hauv pawg, thaum digesting yuav muab peb lub cev nrog lub zog txhua hnub ua haujlwm.
Raws li koj tau pom, kev paub txog cov khoom siv ntawm cov nqaij npuas buckwheat yuav tsis yog qhov nyuaj rau txhua tus neeg nyiam kev noj qab haus huv.
Thiab thaum kawg - ib ob peb recipes rau pab tau thiab six lauj kaub tais diav los ntawm buckwheat.
Nqa Nqaij Cov Dej Haus Cov dej uas muaj mis nyuj: siv boil buckwheat hauv cov dej qab ntsev kom ntev li 10 feeb, mam li tso dej ntau dhau thiab coj nws mus rau qhov txias, txias, nthuav dav rau hauv daim hlau thiab sau nrog mis.
Krupenik los ntawm buckwheat groats: noj buckwheat nyob rau hauv cov mis nyuj, ntxiv grated cheese, qab zib, ntsev, mix, muab rau hauv ib lub lauj kaub frying, ncuav qaub cream thiab ci nyob rau hauv qhov cub rau ib nrab ib teev.