- Txiv lws suav - 2 daim
- Sub ntawm ntsuab qej - 2 pieces
- Qij - 2 Cov hniav
- Dill, coriander, parsley - - Mus saj
- Dos liab doog - 3-4 pieces
- Flax noob - 1 iav
- Noob ntawm sesame noob - 1/3 Khob Cij
- Sunflower noob - 1/2 khob
- Spices - - Mus saj
Ntawm cov khoom xyaw - zaub thiab noob. Noob muag hauv cov khw muag khoom thiab cov khw muag khoom noj khoom haus, mus yuav lawv - tsis yog teeb meem. Cov zaub thiab cov zaub ntsuab yog av los ua ib qho nrog ib rab, cov noob yog av ua hmoov nplej siv, piv txwv li, ib qho kasfes grinder. Sib tov cov khoom xyaw crushed, mesym ntawm lawv tuab mov paj. Kev ceev tau kho tau los ntawm kev ntxiv cov noob los yog dej. Siv ib daim ntawm parchment daim ntawv, ib tug nyias txheej ntawm faib peb mov paj. Cov ncuav ci qhuav tuaj yeem ua rau lub tshuab hluav taws xob (rau cov khoom noj nyoos - nws tsis thermal kho mob, vim qhov kub ntawm qhov radiator yog 36-38 degrees), thiab yog tias nws yog lub caij ntuj sov, nws tseem nyob hauv lub hnub. Ntawm kuv ntawm ib lub ncuav ci ntses ua kom sov li 10 teev. Saib koj tus kheej yuav ua li cas thiaj tau txoj cai sib haum - thiab npaj txhij. Ntsim noj mov yog qhov zoo rau kev siv lub khob cij rau zaub mov nqaij nyoos. Bon appetit! :)
Kev Pabcuam: 4