Qee zaus, cov neeg pleev xim rau ntawm daim di ncauj tawm ntawm cov roj ntsha, tab sis muaj cov khoom zoo nkauj uas tsim los ntawm cov thermal dej, lawv tsis muaj qhov kho raws li no. Cov khoom noj uas siv tshuaj ntxuav tes yog muag ntawm lub tsev muag tshuaj. Txhawm rau tiv thaiv kom tsis txhob dawm los ntawm huab cua, ua ntej yuav tawm hauv txoj kev, peb yuav thov ib lub tshuaj los yog qab zib rau daim tawv nqaij. Lub ci rau ntawm ob daim di ncauj tsis tuaj yeem nqa mus rau lub caij nplooj zeeg thiab lub caij ntuj no, nyob hauv qhov txias gloss yuav khov thiab tuaj yeem qhuav di ncauj.
Tab sis ib daim duab pleev xim zoo rau thaum lub caij nplooj zeeg los yog lub caij ntuj no tsis tuaj yeem nqa tau. Nws zoo dua tias tus mem pleev di ncauj yog nyob ntawm lub hauv paus, ces nws khaws dej ntev. Rau koj tus kheej, koj tuaj yeem xaiv ib tus mem pleev di ncauj kom nws yog ib qho uas tsis muaj zog thiab mob ib nrab nrog cov roj Cheebtsam.
Tsis txhob hnov qab txog cov khoom tseem ceeb. Yog tias lwm qhov ntsuas tsis pab, peb yuav ntxiv cov zaub mov muaj vitamin A. Peb noj carrots, beets, ua zaub nyoos, peb haus txiv kab ntxwv txiv hmab txiv ntoo thiab daim siab ntxiv. Rau kev tiv thaiv ntawm cov kab nrib pleb rau ntawm kaum ntawm daim di ncauj, noj ntau cov zaub mov muaj nplua nuj nyob hauv vitamin B, muaj ntau yam hauv cov khoom noj khoom haus qaub, zaub zaub ntsuab thiab zaub ntsuab, hauv cov khoom qab zib. Qee lub sij hawm txawm tias cov tshuaj txhuam hniav uas muaj cov tshuaj fluoride tuaj yeem ua rau mob ntawm daim tawv nqaij ntawm qhov ncauj thiab txhawb nqa daim di ncauj.
Koj tuaj yeem tuav koj daim di ncauj nrog zaub roj los yog zib ntab thaum nruab hnub, qhov no yuav cawm tau cov kab nrib pleev thiab ua kom daim tawv nqaij ntawm lub duav. Ob zaug ib lub lim tiam koj yuav tsum tau xa koj daim di ncauj, ua kom lawv muaj tus txhuam hniav. Qhov no zaws txhawb nqa lub ntuj moisturizing thiab ntshav khiav. Daim di ncauj rau hmo yuav tsum ntub cov tshuaj nplaum nrog ntxiv cov vitamins E thiab A. Los tuav lub di ncauj zoo, 3 zaug ib lub lim tiam, muab tso rau ntawm daim di ncauj ntawm lub npog ncauj:
- Thov ib lub npog ncauj ntawm daim di ncauj hauv vaj huam sib luag ntawm cov zib ntab thiab tsev cheese. Qhov no daim npog ntsej muaj ntau vitamin F, nws yog ib qho tseem ceeb rau daim di ncauj.
- Sib tov ib tug teaspoon ntawm carrot kua txiv thiab ib tug teaspoon ntawm tsev cheese.
- Sib tov ib teaspoon ntawm tsev cheese nrog ib nrab ib teaspoon ntawm cream.
- Nqa ib qho teaspoon ntawm butter thiab ib tug teaspoon ntawm grated Kua, sib tov thiab thov rau 15 feeb nyob rau ntawm ob daim di ncauj.
- Yog hais tias lub di ncauj yog heev inflamed, koj yuav tsum tau muab tso rau ib compress ntawm koj daim di ncauj, uas yuav tsum tau moistened nyob rau hauv ib qho muaj zog Txoj kev lis ntshav ntawm chamomile.
Kev saib xyuas ntawm daim di ncauj
Tus txiv neej yog maddened los mos, zoo-groomed thiab zoo nkauj poj niam di ncauj. Txhawm kom tswj tau cov ncauj lus, qhov kev saib xyuas lawv zoo yuav pab tau. Daim di ncauj yuav muaj kua thiab hluas rau ntev ntev yog tias peb ua raws li cov cai yooj yim rau kev saib xyuas ntawm cov di ncauj.
Daws Kev Cai Kho Mob
1. Ci thiab lipstick yuav raug muab tshem tawm los ntawm ntxuav cov nplaum los yog mis nyuj.
2. Txhua tag kis sawv ntxov, siv ib daim txhuam cev los sis txhuam hniav, zaws koj daim di ncauj rau 2 los sis 3 feeb. Zaws yuav tsum ua kom maj mam, ceev faj, kom tsis txhob raug mob ntawm daim di ncauj. Tom qab zaws, koj yuav tsum tau thov di ncauj-roj rau ntawm daim di ncauj, tus so ntawm qab zib tom qab ob peb feeb, tau ntub nrog ib ntswg.
3. Yuav tsum siv daim di ncauj tiv thaiv txhua hnub, thaum lub caij ntuj sov nws yuav tsum muaj cov lim dej lim dej thiab cov tshuaj noo noo, thiab thaum lub caij ntuj no yuav tsum tau tiv thaiv ntawm cov te.
4. Nws yog ib qho tseem ceeb rau yav tsaus ntuj kom ntub di ncauj nrog curd los yog zib ntab rau 15 los yog 20 nas this, ces thaum hmo ntuj koj yuav tsum tau thov ib qho tshuaj txhuam.
5. Yog tias koj daim di ncauj pleev, muab ntim lawv los yog kua txiv hmab txiv ntoo rau hmo ntuj.
6. Ua kom muaj xim thiab ua kom muaj xim zoo rau koj daim di ncauj yuav muab daim npog no. Ib tug teaspoon ntawm mov hmoov yuav tsum tau diluted nrog txiv ntseej roj, thiaj li hais tias muaj ib tug sib xws ntawm tuab qaub cream. Muab qhov sib tov rau ob peb feeb rau ntawm ob daim di ncauj, yaug thiab soak nrog ib ntswg di ncauj, thiab tom qab ntawd mam li thov txheej nyias ntawm cov suab thaj rau 20 feeb.
7. Rau cov huab cua nrawm nrawm, xws li ib daim npog ntsej muag yuav pab tau: cov txiv hmab txiv ntoo nrog cov txiv hmab txiv ntoo, nrog rau daim di ncauj li 10 los sis 15 feeb, mam li yaug nrog dej sov thiab roj nrog roj.
8. Ua kom lub ntsej muag daim di ncauj, uas yog ua los ntawm ob peb tee dos ntawm carrot thiab beet kua txiv, ib tug teaspoon ntawm zaub roj thiab ib tug teaspoon ntawm zib mu. Ua kom zoo, thiab siv cov tshuaj sib tov li 10 feeb rau ntawm ob daim di ncauj. Thaum lub npog ncauj tsis tas yuav tham thiab txav koj daim di ncauj. Lub npog ncauj yuav tsum muab ntxuav tawm nrog dej sov thiab greased nrog ib tug roj qab zib.
- Lossis noj cov kua txiv hmab txiv ntoo los yog cov kua txiv hmab txiv ntoo, cov roj cheese, thiab qhov no twv kom siv li 10 feeb ntawm daim di ncauj. Tom qab 10 feeb, ntxuav tawm lub npog ncauj thiab siv cov nplaum nchuav rau daim di ncauj.
Ib tus zoo nkauj luag nyav yog tsis muaj hniav zoo nkauj
Hniav yuav tsum tau muab ntau xim:
- Txhua hmo koj yuav tsum yaug koj lub qhov ncauj nrog dej, koj yuav tsum tau ntxiv 3 tee ntawm cov roj ntsha (cov roj ntsha ntawm cov tshuaj yej) rau hauv khob dej, qhov no yuav ua rau koj lub siab txias dua.
- Ua kom cov hniav txhuam hniav yaug sij hawm yaug nrog koj lub qhov ncauj nrog cov tshuaj cog.
- Yuav ntxiv dag zog ntawm tus hniav ntawm cov hniav, kom tiv thaiv tau lub suab, ua kom lub suab zoo, tom qab ntxuav koj cov hniav, tam sim ntawd yaug koj lub qhov ncauj nrog roj txiv roj sov, thiab cov roj ntxiv seem rau hauv cov pos hniav.
- Siv tshuaj txhuam hniav thiab ntxiv dag zog rau cov hniav, ntxiv 2 tee txiv qaub aeromemal mus rau hauv cov tshuaj txhuam hniav.
Yuav tu li cas rau daim di ncauj
Cov tawv nqaij ntawm lub ntsej muag, zoo li daim tawv nqaij ntawm daim di ncauj, muaj peev xwm ua tau, oily thiab qhuav.
- Yuav tsum siv tshuaj pleev kom zoo.
- Rau yav hmo ntuj koj yuav tsum tau siv nrog daim di ncauj tshwj xeeb cov txheej txheem. Ua ntej koj yuav tsum tshem tawm cov tshuaj pleev ib ce los yog cov roj zaub, tom qab ntawd ntxuav thiab ua kom lawv muaj ib qho tshuaj tshwj xeeb los yog qab zib, raws li lawv tuaj yeem ntub dej ntawm daim tawv nqaij, thiab kho cov kab nrawm rau ntawm ob daim di ncauj.
- Nws yog qhov zoo tshaj plaws los mus muab ib daim npog qhov ncauj ntawm lub ntuj ntim rau ntawm daim di ncauj cov di ncauj.
- Muab freshness thiab txig smoothes di ncauj npog ncauj ntawm tsev cheese nrog cream. Yuav txaus rau ib zaug ib teaspoon ntawm no sib tov. Qhov sib tov no yog smeared ntawm daim di ncauj, thiab rau kaum feeb sab laug ntawm daim di ncauj.
- Nyob ib ncig ntawm lub qhov ncauj, cov leeg nqaij ntawm lub qhov ncauj yuav tsum raug muab xau nrog ib txoj hlab ntub dej hauv qhov pleev, nws yog ib qho tseem ceeb uas yuav tsum tau siv rau cov leeg ntawm lub qhov ncauj.
- Mus rau qhov chaw uas cov pob txha wrinkles yog thawj zaug, koj yuav tsum muab tso rau ntawm ib lub looj ntsej muag ntawm lub lauj kaub los yog nab kuab.
- Ntsev tawv di ncauj zom zaws nrog ib tus txhuam hniav, uas yuav tsum tau moistened nrog dej txias. Txoj kev ua no yuav tsum tau ua thaum sawv ntxov thiab yav tsaus ntuj.
Nourishing thiab nplaum daim npog ncauj
Noj ½ teaspoon ntawm tsev ua rog fatty cheese, ntxiv ib teaspoon ntawm cream, tsom thiab siv ib daim npog qhov ncauj ntawm lub di ncauj nrog ib tug copious txheej. Tom qab 15 feeb, ntxuav tawm lub npog ncauj, thiab ntub di ncauj nrog cov roj ntsha jelly los yog kev pleev xim zoo. Tsev cheese kuj tseem yuav tov nrog beet, dib, zaub ntug hauv paus, mis nyuj, zaub roj.
Fruity kev saib xyuas rau daim di ncauj
On ib tug grater me me, peb tshiav ib piece ntawm Kua, yam uas tsis muaj daim tawv nqaij. Lub resulting loj ntawm razverem thiab ib nrab teaspoon ntawm butter, thiab no composition nyob rau hauv 15 feeb rau ntawm ob daim di ncauj. Kua tau hloov nrog beetroot, dib, dib liab, melon pulp, apricot, gooseberry, txiv tsawb. Txiv hmab txiv ntoo lub qhov ncauj muaj emollient, moisturizing, nourishing zoo.
Yuav tsum saib xyuas thiab ua daim di ncauj qhuav, zib mu yog tsim ntawm no, nws tuaj yeem siv ua khoom siv thiab ua ib daim npog rau di ncauj. Koj tsuas yog xav kom xuas koj daim di ncauj nrog koj niam thiab tom qab 5 lossis 10 feeb, zaws koj cov ntiv tes thiab mam li yaug.
Moisturizing Daim Npog Rau Daim di ncauj
Nyob rau hauv ib lub teaspoon ntawm qaub cream, ntxiv 2 los yog 3 tee ntawm txiv qaub kua txiv thiab tib tus nqi ntawm cov roj zaub. Lub npog ntsej muag no yog siv txheej txheej ntawm daim di ncauj thiab tuav kom txog 20 feeb.
Yog hais tias daim di ncauj xav flake, ces qhov zoo yuav ua rau daim di ncauj txhuam hniav, nrog rau qhov sib ntxiv ntawm butter thiab zib ntab. Ib qho roj me me yog siv rau cov txhuam hniav thiab zaws ib feeb ntawm daim di ncauj.
Ntsej muag rau gloss thiab moisturizing lub di ncauj - sib tov sib npaug hauv zib ntab, tsev cheese, qaub cream, zaub ntug hauv paus los yog dib kua txiv. Qhov no compound yog siv rau daim di ncauj, yaug tom qab 15 feeb thiab roj nrog cov roj zaub.
Rau daim di ncauj tsis qhuav tawm thiab tau moistened , haus dej ntau li ntau tau, yam tsawg kawg ob liters ib hnub twg. Thiab tus nqi ntawm cov kua no yog ib qho tseem ceeb tsis yog rau ntawm ob daim di ncauj, tab sis rau tag nrho lub cev raws li tag nrho. Thiab koj yuav tsum tau haus dej, thiab tsis juices, kas fes, tshuaj yej, haus. Ua ntej koj tawm mus, koj yuav tsum tau siv daim di ncauj los pleev rau ntawm koj daim di ncauj
Gymnastics
Ua kom cov leeg muaj zog dua qub thiab tswj lawv lub suab, koj yuav tsum tau xyaum ua gymnastics. Cov kev ua ob peb no yuav ua rau koj daim di ncauj zoo nkauj.
1. Ua pa nqus thiab ua rau koj lub puab tsaig. Peb ua pa rau yav tom ntej, ces peb dhau ntawm lub cev, peb coj 10 los yog 20 zaug.
2. Tsau daim di ncauj, tshuab, xav txog tias peb tshuab lub nplai. Rau ob peb feeb, so kom du dais, ces rov. Peb ua tau los ntawm 30 txog 40 npaug.
3. Ncaj koj daim di ncauj thiab hais cov tsiaj ntawv A, I, O thiab hais txog 10 zaug ua ke. Tom kawg ntawm qhov kev qoj ib ce, cia li sib sib zog nqus pa thiab ua pa tawm los ntawm cov di ncauj uas ua kom lub suab ua kom vibrating. Peb ua los ntawm 10 mus rau 15 zaug.
4. Cia sib sib zog nqus pa los ntawm cov di ncauj ntawm lub di ncauj. Tom qab ntawd peb yuav ua pa tawm hauv huab cua mus rau sab laug, tom qab ntawm lub ces kaum ntawm lub qhov ncauj.
5. Nyem ntawm ob daim di ncauj, cov pob ntawm lub qhov ncauj ncab tawm ntawm sab ntug, sib zog nqus pa, thaum tsis tso cov hniav. Tom qab ntawd peb yuav txuas ib lub raj ntawm lub raj thiab peb yuav ua pa nrog cua nruj los ntawm cov kaus hniav.
6. Peb nqa thawj txoj cai, thiab sab laug ces kaum ntawm qhov ncauj. Tom qab no, ua rau qhov kev ua thiab ua rau sab laug thiab sab xis ntawm lub qhov ncauj.
7. Peb rub daim di ncauj mus rau hauv qhov ncauj, nias lub di ncauj nrog koj cov hniav, txhim kho txoj haujlwm rau ob peb feeb rau ob peb feeb, ces rov tuaj rau ntawm qhov chaw pib.
Duav zaws
Yuav kom daim tawv nqaij ywj pheej thiab xim ntsuab, koj xav tau ib qhov zaws. Tom tsev, tus txhuam hniav yuav tsum ntub dej hauv cov ntxhia dej. Rau qhov di ncauj contour tsis poob siab, koj yuav tsum tau ua tus txhuam hniav ntawm tus txhuam hniav. Cov txheej txheem no yuav tsum tau ua thaum txhuam koj cov hniav thiab yuav tsum yog koj tus cwj pwm.
Tam sim no peb paub txog kev saib xyuas ntawm cov di ncauj neeg txoj kev. Peb paub yuav ua li cas tu lub di ncauj, yog li ntawd lawv zoo nkauj, muaj kua thiab muag.