Sawv ntxov
Waking li, tam sim ntawd haus dej haus ib khob ntawm dej sov (nyiam dua nrog ib nrab ib tug txiv qaub los yog txiv qaub kua txiv). Kev noj zaub mov thiab kev noj qab nyob zoo thaum sawv ntxov yog txoj cai xaiv rau cov uas xav poob txhua yam uas yog qhov teeb meem loj.
Kev noj tshais yuav tsum raws nraim li qhia los ntawm cov khoom noj khoom haus: pab tau thiab muaj tseeb. Tshuaj yej los yog kas fes, ob lub ncuav ntawm cov qhob nplej uas muaj hnoos qeev nrog 12-15 grams butter (mini-pob zeb yoojyim heev), ib rab diav los yog kua mis, tshiab lossis yogurt yogurt. Yog hais tias lub hnub cog lus tias yuav ua rau lub siab tawv, koj tuaj yeem ua rau noj tshais nrog lub qe los yog ib daim ntawm cheese.
Tsis txhob ntshai noj tsev cheese thiab yogurts. Fascination nrog cov khoom tshwj xeeb tshaj plaws nrog 0% rog yog tsis zoo, vim qhov sib txawv tsawg heev thiab tsis tsim txoj kev mob siab: tsawg rog yogurt muaj 50-55 calories, bio-yogurt - 60 calories, thiab yogurt los ntawm mis nyuj - 80 calories.
Mus tawm ntawm lub tsev , muab tso rau hauv ib lub hnab ntim taub dej ntawm lub pob zeb dej, thiab txawm zoo dua - ib thermos nrog cov tshuaj yej ntsuab (ib daim ntawv qhia nyiam tshaj plaws rau hnub qub). Nws twb tau raug kuaj los ntawm ntau cov poj niam - thiab nws yeej ua zoo li ntau hom khoom noj khoom haus thiab pabcov qoj.
Tsis txhob noj khoom txom ncauj txog 11 teev sawv ntxov. Nws yog qhov zoo dua rau noj ib lub txiv, ib me ntsis raisins los yog txiv hmab txiv ntoo qhuav (figs, qhuav apricots). Nws yuav ua koj lub zog. Tsis tas li ntawd, qhov kev ntsuas no yuav cawm tau koj ntawm kev txaus ntshai ntawm noj ntau heev thaum lub sij hawm noj hmo.
Noj sus tom tsev los yog hauv tsev noj mov
Tso tawm hauv koj cov khoom noj rau qhov chaw rau carbohydrates, piv txwv li, rau cov qos yaj ywm (tab sis tsis fries los yog kib, uas tsis tshua muaj kev zam), mov lossis cereals. Ua ke nrog nqaij, ntses lossis zaub zaub ntsuab, lawv yuav cawm koj ntawm qhov kev tshaib kev nqhis thaum tav su thiab tsis ua teeb meem rau koj lub cev.
Tshem tawm ntawm daim tawv nqaij ntawm nqaij qaib, nqaij qaib ntxhw, os thiab kib ntses. Yog li koj yuav ua rau koj cov zaub mov noj qab nyob zoo dua thiab tsis muaj caloric. Xav tau cov txiv ntseej, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov qhob nplej thiab cov qos yaj ywm. Koj cov hnyuv yuav ua koj tsaug rau qhov no, thiab koj lub cev yuav tuaj yeem tau txais kev pabcuam zoo dua.
Qhov khoom qab zib zoo tagnrho yog txiv hmab txiv ntoo hauv txhua daim ntawv: zaub nyoos, compotes thiab txawm sorbet. Tag nrho cov so yog heev doubtful. Nws tsis tau suav: ice cream, ncuav mog qab zib, khoom qab zib, ncuav qab zib, thiab tag nrho lwm yam kev ntxias muaj ntau cov qab zib thiab rog, uas txhais tau hais tias ntau ntau calories. Tso lawv tsuas yog rau cov neeg mob tshwj xeeb xwb.
Ceev faj ntau hom "Gourmet" kas fes, uas yog hnub no nrov. Txawm hais tias nws tsw qab, thiab candied txiv hmab txiv ntoo, candies lossis ncuav qab zib tsuas yog tam sim no los ua ornaments, nws tseem yog qhov cuab tiag rau lub duav.
Nco ntsoov thiab qhia tseeb txog: qhob cij + butter rau pluas tshais - yog, noj su rau txhua qhov teeb meem. Tsis nrog radish, los yog nrog cheese. Tej butter, tsis muaj teeb meem li cas, hauv 100 grams muaj 800 calories. Nyob rau ntawm kev qhia!
Yog tsis muaj kev ntshai, pamper koj tus kheej nrog ib daig zoo dub chocolate (nrog ib khob kas fes), thiab koj tuaj yeem them taus ob.
Thaum 16 o'clock - tsis muaj teeb meem nyob qhov twg
Tshuaj yej - qhov zoo tshaj plaws tus phooj ywg ntawm tag nrho kev poob phaus, yog kev noj zaub mov thiab kev pabcuam rau koj lub cev. Ntxiv nrog rau nws cov khoom lam, nws muaj peb yam khoom xyaw zoo rau qhov hnyav: caffeine, uas nkau taws kub, catechins uas hlawv roj, thiab polyphenols, uas yog tam tamers ntawm kev tshaib kev nqhis. Nrog tshuaj yej, koj muaj peev xwm noj ib tug puv tes ntawm hazelnuts, almonds los yog qhuav txiv hmab txiv ntoo. Nws yuav ua koj lub zog.
Ceev faj ntawm cov piam thaj hloov. Lawv siv coj mus rau cov nyhuv txawv, raws li lawv ua txhaum lub tswv yim ntawm kev qab los thiab ua rau lub siab xav noj ib yam dab tsi qab zib.
Noj hmo tom tsev los yog deb
Hais tsis tau, ua tsaug, thaum koj rov qab kis tau ib phaj, tshwj xeeb tshaj yog koj nyiam. Ntawm chav kawm, qhov no tsis yog yooj yim, tab sis nws yog ib qhov tseem ceeb heev rau koj lub cev, txij li thaum koj txuag nws los ntawm ntau calorie ntau ntau. Yog li, koj pom kev hwm rau koj lub cev thiab nyob hauv qhov zoo lawm.
Qhov thib ob khob ntawm liab cawu cub tawm ib nrab tag nrho. Ua tsaug rau qhov no rau cov phooj ywg nrog koj cov phooj ywg tsis tas yuav muab tso rau lwm lub khob ntawm caw, thiab yog li koj yuav cawm ntawm 100 mus rau 300 calories.
Thiab txhua hnub
Txias hauv koj lub txee dai khaub ncaws ze ntawm qhov hnav zoo nkauj tshaj plaws los yog luv luv nruj uas yuav pab tau koj ua ib qho kev txhawb siab. Lawv puas zaum ntawm koj zoo? Bravo! Li no, tsis muaj kev xav tau sawv ntsig rau ntawm cov teev, koj zoo nkauj. Thaum koj xav tias lawv muaj me ntsis tuav koj, mus noj zaub mov rau ob peb hnub lossis npaj kom muaj hnub yoo mov.
Yog tsis muaj hesitation, teb peb lus nug sai sai. Muaj pes tsawg calorie ntau ntau hauv Coke: 250, 370 lossis 450? Yuav ua li cas muaj ntau yam nyob rau hauv 100 g ntawm mayonnaise? Thiab ntau npaum li cas - nyob rau hauv 100 g ntawm qhuav sausage?
Kev tiv thaiv ntawm cov roj deposits yuav tsum muaj txhua hnub. Rau qhov no, ib tug me me tus kheej-zaws ntawm lub plab thiab thighs yuav tsum tau ua nyob rau hauv thaum sawv ntxov thiab thaum yav tsaus ntuj. Hauv qhov no, koj tuaj yeem siv cream ua rau poob phaus, txhua txhua xyoo ua zoo dua.
Txhob nrhiav qhov tsis ntawm Kate Moss, Heidi Klum los yog Giselle Bundchen, tab sis pom cov ntaub ntawv ntawm Stephanie (Seymour). Qhov feem ntau luxurious qauv xyoo no yog 40 xyoo, thiab tsis muaj lub slightest complexes nws qha nws cov lush cov ntaub ntawv nyob rau hauv lub advertising tuam txhab ntawm lub Chantelle linen, uas nws lub ntsej muag nws, qhov tseeb. Qhov kev zoo nkauj no qhia peb tias nws tsis txwv nws tus kheej hauv txhua yam, txawm hauv hamburgers thiab chocolate (tab sis peb yuav ntseeg li cas qhov no?) Thiab hauv kev txawj ntse ntawm tus kheej masseuse (nov nws yog tseeb sincere). Yog li cia peb coj nws tus yam ntxwv thiab tsis txhob hnov qab txog kev zaws.
Nws yog lub sij hawm los rub koj tus kheej ua ke thiab nqa koj cov ntaub ntawv rov qab rau qub. Tsis tas li ntawd, tus kws qhia ntawm Fab Kis ntawm Fab kis las L'Ussin Jean-Christophe tau tsim ib txoj haujlwm zoo uas ua rau koj cov pob tw muag zoo meej.
Muab koj txhais ko taw tig xub pwg thiab khoov me ntsis, caj npab nthuav mus ntxiv. Cov neeg khov tsis tau koj lub luj taws tawm hauv pem teb. Thaum tshem, tawm, ua kom koj rov qab tiaj. Npauj npaim rov qab, thiab hauv siab - tom ntej. Peb txoj kev ze nkaum lub sij hawm.
Tag nrho cov tseem sawv, ua ib lub lunging rau pem hauv ntej (ib txhais ceg nyob rau hauv pem hauv ntej ntawm ib nrab-nyom, lub thib ob - pw rov qab thiab straightened). Pem hauv ntej yog tsau rau ib yam dab tsi, tes so hauv pob tw. Muab khawm rov qab thiab txo qis qis pelvis. Nce lub cev, ua kom ntsug thiab ua pa tawm. Peb qho ntawm kaum tsib zaug ntawm txhua ceg.
Muab koj txhais taw ua ke, muab koj txhais tes tso rau sab tom qab ntawm lub rooj zaum. Rub ib ceg rov, tilting lub cev sab saud. Sab nraub qaum yuav tsum nyob ncaj. Tsa koj txhais ceg xwv kom kab rov tav zoo nkaus li nrog koj nraub qaum. Tuav txoj hauj lwm no rau peb feeb. Peb le caag kaum tsib lub sij hawm rau txhua ceg.
Puag rau ntawm koj lub plab, muab koj lub hauv pliaj tso rau ntawm koj txhais tes. Khoov koj ob txhais ceg ntawm lub kaum sab xis ntawm 90 C. Heels rub mus rau lub qab nthab, thaum ua exhalations. Peb cov lej kaum zaug.
Puag rau koj nraub qaum. Muab koj txhais taw rau ntawm dav ntawm lub xub pwg, txhais tes - nrog lub cev, nrog koj luj taws so rau hauv pem teb. Tighten lub pob tw thiab rub lawv, tshem lub plab pob ntseg. Pib nrog, muaj peb txoj kev kaum tsib lub sij hawm, ces peb caug.
Tag nrho cov kev ua no yuav tsum tau ua peb zaug ib lub lim tiam rau tsawg kawg ob lub hlis.
Ntsis
Txhawm rau kom cov pob tw kom zoo, siv txhua lub sijhawm los ua kom lub cev muaj zog gluteal - piv txwv li, nce ntaiv.