Hauv qee tus poj niam, lub plab tseem pom kev, tshwj xeeb tshaj yog tias nws muaj qhov xwm txheej. Tab sis, saib nws lub plab, txhua tus poj niam yog quaj los ntawm cov nqe lus nug ntawm qhov no qhov twg ntawm lub cev yuav saib xyuas tom qab yug tus me nyuam thiab yuav ua li cas kom tshem tau ntawm lub plab duav tom qab yug me nyuam.
Tseeb tiag, feem ntau lub plab, tom qab tus poj niam los ua ib leej niam, nws muaj kev pom zoo heev. Qhov no yog qhov muaj zog, ncav lub tawv nqaij, ncab qhab nia (striae), fat deposits. Cov poj niam xav tau, kom sai li sai tau mus yuav cov ntaub ntawv qub. Nws yog nthuav hais tias nyob rau hauv plump poj niam, nyob rau hauv tsis tuaj ntawm polyhydramnios thiab multiqueness, daim tawv nqaij undergoes qhov tsawg tshaj plaws kev hloov. Tab sis nyob rau hauv nyias, nyob rau hauv tsis tooj, qhov tawv nqaij yog mus rau zog stretch qhab nia. Thiab yog hais tias hudyshki thaum lub sij hawm cev xeeb tub tau zoo ntaus hauv cov luj, thiab tom qab xaiv kom xa rov qab tib cov ntaub ntawv uas tau ua ntej cev xeeb tub qhov yuav tshwm sim ntawm qhov mob plab npias. Tab sis lub teeb tiav, muab tus poj niam femininity thiab txawm tighten ntawm daim tawv nqaij me ntsis.
Nws paub tias kev tiv thaiv yog qhov kev kho mob zoo tshaj plaws. Hauv peb qhov teeb meem, txoj cai no zoo rau. Txog nws lub plab yuav tsum saib xyuas ua ntej nws pib loj tuaj. Muaj yoojyim tab sis txhais tau tias zoo. Yuav cov tshuaj tsw qab kom zoo, nourishing thiab ncab cim. Thiab niaj hnub thov lawv rau daim tawv nqaij ntawm lub duav, lub duav thiab hauv siab. Ib txoj hauv kev zoo heev yog cov roj txiv roj los yog zaub roj. Cia li tsis txhob hnov qab tias roj tuaj yeem tawm ntawm cov khaub ncaws uas koj tsis tuaj yeem tshem tau. Yog li ntawd, smeared nrog roj, nws yog tsim nyog tig mus rau ib daim ntawv qub. Thaum cov roj ntim lawm, so tej tawv nqaij nrog cov phuam so kom tshem tawm ntau tshaj. Tag nrho cov poj niam cev xeeb tub raug pom zoo los hnav cov ntaub qhwv mob ntawm lub cev. Nws tsis tsuas yog tiv thaiv ntawm daim tawv nqaij los ntawm ncab, tab sis kuj tiv thaiv los ntawm kev txo ntawm cov hauv nruab nrog cev. Thiab tom qab yug me nyuam, feem ntau, nws yog ib qho tsim nyog yuav tau siv cov ntaub qhwv pob tw tom qab. Cov ntaub qhwv (thiab, thiab lwm yam), tsuas tsim nyog rau cov poj niam cev xeeb tub nrog lub plab loj.
Yog li ntawd, tus menyuam tau yug los. Koj tsis nyiam qhov zoo ntawm koj lub plab. Tom ntej no, peb tham txog yuav ua li cas kom tshem tau cov kab mob dai tom qab yug me nyuam. Peb yuav qhia ib zaug, txuj ci tseem ceeb tsis tshwm sim. Nws yog nyob ntawm seb ntawm daim tawv nqaij, qhov kev kawm ntawm kev ncab, thiab ntawm chav kawm, rau koj txoj kev mob siab thiab kev rau siab. Tab sis qee tus poj niam muaj ib lub zoo dua tom qab yug me nyuam, thiab lawv ua tus tswv ntawm admiring, thiab tej zaum khib, views. Cia peb txiav txim siab tias peb yog cov pab pawg ntawm cov poj niam zoo li no. Ua ntej tshaj plaws, tsis txhob tso tseg cov txheej txheem saum toj no, uas yog, ntawm moisturizing thiab nourishing ntawm daim tawv nqaij nrog cream thiab roj. Lawv tuaj yeem raug txuas nrog thiab tseem ceeb roj, piv txwv, citrus. Lawv zoo heev tiv thaiv cellulite, zoo nkauj toned, txhim kho cov ntshav ncig, tshem tawm cov co toxins. Thaum cev xeeb tub thiab tom qab yug me nyuam, koj yuav tsum tsiv mus ntxiv, ua ib qho ntawm cov kev ua tshwj xeeb. Koj tuaj yeem ua viav vias tom qab ob lub lim tiam tom qab yug me nyuam. Ua tsaug rau qhov yooj yim ce, koj tuaj yeem ua tiav tau zoo. Qhov loj tshaj yog tias cov kev ua si yuav tsum ua txhua hnub, los yog ob zaug ib hnub (yog hais tias kev noj qab haus huv thiab lub sijhawm tso cai). Koj yuav tsum tau pib me me, ua kom tsawg zog. Phais plab yog los ntawm tsis muaj txhais tau tias yog qhov kev tsis sib haum xeeb. Cia li muaj sia nyob tom qab yug me nyuam, koj xav tau sij hawm me ntsis ntxiv, thiab tom qab ntawd, pib los ntawm koj tus kheej txoj kev noj qab haus huv, pib kev kawm tawm dag zog. Zoo heev, yog tias koj siv ib lub ntsuas (centimeter), thiab yuav tswj cov txheej txheem ntawm kev sib ntaus rau lub plhaub dai. Cov npau suav uas tau tso tseg yog qhov zoo tshaj plaws kev txhawb siab rau kev ua haujlwm ntxiv thiab qhov khoom plig zoo tshaj plaws rau kev ua siab ntev thiab kev ua siab ntev.
Teb lo lus nug "yuav ua li cas tshem tau ntawm lub plab duav tom qab yug me nyuam", koj tuaj yeem qhia cov chav kawm aqua aerobics. Hom kev kawm no, kab tias feem ntau kev puas tsuaj, tsis tsim ib qho hnyav ntawm lig thiab cov pob qij txha. Cov chav kawm tsim cov ntsiab lus zaws, cov kua qaub, cov kua qaug zog. Thiab qhov no, koj pom, tsis zoo nyob rau hauv peb cov ntaub ntawv. Tsis tas li ntawd, cov dej nrog nws txoj kev maj mam ua kom muaj zog, ua rau lub siab thiab chim siab nruj, uas tseem ceeb rau tus niam tsev laus. Thaum lub sij hawm dej aerobics, nws yog ib qhov tsim nyog los kov yeej kev tsis haum ntawm dej, yog li cov chav kawm muab kev ruaj khov thiab ceev ceev. Thaum lub caij kawm hauv dej, koj tuaj yeem ua lub plab zaws. Kuj ceeb tias, txawm tias tom qab mob nyhav koj yuav tsis hnov mob nqaij. Cov kws kho mob pom zoo tias aqua aerobics txawm tias thaum cev xeeb tub.
Ntawm chav kawm, aqua aerobics cov chav kawm yog txaus heev. Tab sis tsis yog txhua leej txhua tus muaj cov txhais tau tias thiab txhais tau tias. Yog li ntawd, koj tuaj yeem tseem chaw rau nws tus kheej-zaws. Thaum siv cov zaws, nws yog ib qho tsim nyog yuav tsum tau ua rau hauv qee qhov kev txwv: nws tau ua tsis tsawg tshaj li ib teev thiab ib nrab tom qab noj mov, nws tsis tuaj yeem kov qhov chaw ntawm cov qog no. Contraindications yog cov kab mob ntawm daim tawv nqaij, hernia, cev xeeb tub, mob raum thiab gallbladder.
Rau massage nws yog pom zoo kom siv cov roj yam tseem ceeb ntawm ntau yam nroj tsuag muag nyob rau hauv lub tsev muag tshuaj.
Huab cua ib chav, pw ib lub ntaub pua taw lossis ib phuam loj, tig rau lub suab seev. Ua tib zoo kho koj tus kheej rau qhov tseeb tias tom qab koj txoj kev pw ua ke koj zoo nkauj thiab haum, xav txog qhov sib thooj.
Zaws tau ua rau nraub qaum nrog lub hauv caug khoov ntawm lub hauv caug.
1. Lub teeb stroking ntawm lub plab moos xuab moos nrog kev txheeb zuj zus nce siab
2. Hloov ntawm cov ntiv tes, pib ntawm sab qis rau ntawm tav tav, hloov sab laug thiab sab xis.
3. Tib lub zog nyob thoob plab.
4. Dov. Ua li no, ntxig rau quav ntawm daim tawv nqaij nrog koj cov ntiv tes thiab muab nws tso rau ntawm rab phaj.
5. Muab txhuam txhuam nrog ntug thiab tuaj sawing - kev txav ntawm ob txhais tes mus rau ib leeg.
6. Ib tus neeg. Peb rub tawm thiab tsim tawm ntawm daim tawv nqaij.
Tom qab txhua tus txais tos - yooj yim stroking. Massage kuj xaus nrog ib qho stroking ntev.
Yog tias koj siv tag nrho cov kev pom zoo hauv ib txoj hauv kev thiab kev ua haujlwm, koj tuaj yeem tshem tau ntawm lub plab duav tom qab yug me nyuam.