Cleansing lub cev ntawm toxins
Thawj txoj kev. Txoj kev lis ntshav ntawm tshuaj yej fungus yog qhov zoo tshaj plaws txoj kev mus rau ntxuav lub cev ntawm co toxins. Cov nyhuv ntawm kev ua kom huv yuav ncav tau los ntawm kev noj txhua hnub 2 los sis 3 tsom iav los ntawm kev siv ntshav. Koj tuaj yeem ua tau kom huv si. Yog hais tias koj ua ntu zus siv lub Txoj Kev Hlis ntawm Mushroom, tawm txhua hnub 2 hnub, thaum nws yuav tsum tau ntxuav kom huv si. Tshaj tawm cov ntxhiab dej, nws zoo dua yog tias tsis yog carbonated, txiv hmab txiv ntoo thiab zaub, cereals uas muaj nplua nuj nyob rau hauv fiber, tshuaj ntsuab rau brewing tshuaj yej. Tsis pub dhau 2 hnub, haus 1 khob ntawm kibbut ib teev ua ntej noj mov, peb zaug ib hnub twg.
Rau pluas tshais: porridge los ntawm cov tshuaj tsis txho (cov hmoov nplej, hmoov nplej, txhuv), tsis muaj suab thaj, tsis muaj ntsev thiab dej.
Noj su: zaub xam lav ntawm zaub rau lub caij tsuas yog qos yaj ywm. Nws tuaj yeem ua zaub xws li: ntsuab nyias, radish, cabbage. Thiab kuj beets, carrots, txiv lws suav, cucumbers.
Noj hmo: txhua yam txiv hmab txiv ntoo (txiv kab ntxwv, txiv tsawb, pear, kua).
Ntxiv nrog rau cov tshuaj yej mushroom infusion, koj muaj peev xwm haus dej tshuaj ntsuab teas thiab pob zeb hauv av dej. Nyob rau yav tsaus ntuj ua ntej yuav mus pw koj yuav tsum haus ib khob ntawm tshuaj ntsuab tshuaj yej, uas yuav pab kom ntxuav cov hnyuv, raws li ib qho ntawm cov zaub mov txawv:
1. Peb sib tov 1 feem ntawm mallow paj, 5 qhov chaw ntawm camomile nyom, 3 seem ntawm quav nyab, 1 feem ntawm lavender paj, 3 qhov chaw ntawm nettle nplooj. Noj 1 tablespoon ntawm cov khoom thiab ncuav ib khob ntawm dej kub npau npau, peb hais hauv lub thawv rau 2 lossis 3 teev.
2. Peb sib tov 2 qhov chaw ntawm bark ntawm buckthorn, 1 feem ntawm cov txiv hmab txiv ntoo ntawm coriander, 1 feem ntawm Walnut. Ib tug tablespoon ntawm tus sau yuav tau sau nrog ib khob ntawm boiling dej, peb insist 1 los yog 2 teev.
Tom qab ob hnub txhawm rau ob peb hnub, txwv koj tus kheej rau kev noj haus, tsis txhob pib koj lub plab. Thiab mus los ntawm zaub tais diav rau cov khoom noj siv mis, ces mus ntses tais diav, thiab tsuas yog tom qab ntawd me me mus rau cov nqaij lauj kaub tais diav.
Yog tias kev ntxuav tawm txhua hli, lub xeev ntawm kev noj qab haus huv sai dua tuaj, muaj kev zoo siab thiab lub teeb ci hauv tag nrho lub cev tshwm sim, tiv thaiv lub cev ntawm lub cev kom muaj zog, txo qaug zog.
Qhov thib ob. Siv 1 tablespoon ntawm ntsev thiab 1 tablespoon ntawm zib mu, soluble nyob rau hauv 1.5 liv ntawm sov boiled dej. Cia peb haus 30 feeb ua ntej noj tshais. Cov txheej txheem yog nqa tawm 2 zaug hauv ib lub hlis.
Qhov thib peb txoj kev. 5 tablespoons tws Pine koob, spruce los yog Pine, ncuav ib nrab ib liter ntawm boiling dej thiab noj rau 10 feeb. Peb yuav tiv thaiv 12 teev nyob rau hauv lub tshav kub, lim thiab ncuav mus rau hauv lub thawv. Yuav siv ib lub decoction es tsis txhob siv dej thaum nruab hnub. Txhua txhua hnub peb npaj xws li ib tug decoction. Haus dej kom txog ntshiab.
Plaub txoj kev. Txiv hmab txiv ntoo noj yuav nqig digestive system thiab ntxuav cov hnyuv. Tab sis ua ntej koj yuav tsum tau npaj rau kev noj haus. Rau ob peb hnub, koj yuav tsum haus 8 tsom iav ntawm cov dej hauv dej txhua hnub, nws yuav tshem cov co toxins los ntawm lub cev thiab toxins.
Tom qab koj xav tau cov txiv hmab txiv ntoo: Thaum thawj peb hnub, siv cov kua txiv hmab txiv ntoo lossis cov txiv hmab txiv ntoo tshiab, cov dej sib txawv. Yog tias tu li niaj hnub no, nws yuav ua rau koj lub cev zoo dua qub thiab ua kom koj zoo. Rau ib tug zoo kev noj haus plums, peaches, pears, apples, grapefruits, oranges. Hnub plaub, ntxiv cov zaub nyoos, tom qab ntawd nplej, thiab ob peb hnub koj tuaj yeem noj cov roj tsawg. Yuav kom haum haum, koj yuav tsum tau siv "hnub ntxuav" txhua 3 lub hlis. Thaum tsaus ntuj koj yuav tsum tau noj 1 los yog 2 apples, thiab ib khob ntawm cov mis nyuj los yog ib lub khob ntawm kefir, uas yuav ua rau kom cov txheej txheem ntxuav lub cev.
Qhov thib tsib. Ua ntej koj yuav mus pw 2 dia roj hnub ci, koj siv tau cov txiv ntseej, txiv ntseej los yog taub dag nrog kua txob kua txiv qaub, thiab thaum sawv ntxov 2 tablespoons roj nchuav roj thiab 2 diav vodka. Nyob rau hauv lub yav tav su brew thiab haus dej tshuaj yej nrog cov nram qab no medicinal nroj tsuag - chicory, aub rose, chamomile, Mint. Duration ntawm kev kho mob 4 lub lis piam.
Ntxuav cov ntshav
Thaum nruab hnub peb haus 3 los yog 4 khob ntawm Txoj Kev Hlauv ntawm calendula, chamomile, nettle - ib khob dej kub npau npau dej yuav tsum tau noj, peb hais 20 los 30 feeb thiab tseem haus 1 liter ntawm kefir. Tsis tas li ntawd, nqa cov khoom ntxuav nrog cov roj noob hnav (saib hom 5).
Rho tawm 5 kilograms rau 10 hnub
Qhov kev noj haus muaj 5 carbohydrate thiab 5 hnub ntawm cov protein, uas yuav tsum tau hloov, ib hnub protein, ob hnub carbohydrate, hnub thib peb protein thiab li ntawm.
Protein hnub: thaum sawv ntxov rau ntawm lub plab tas koj yuav tsum haus 1 khob dej hau.
Noj tshais: tshiab dib los yog zaub ntsuab, 1 hau qaub. Boil cov qaib tsis muaj ntsev, koj yuav tau txais 700 lossis 800 grams qaib nqaij, nws yuav tsum tau noj thaum nruab hnub. Rau ib hnub twg haus 2 liv dej.
Carbohydrate hnub: npaj cov zaub xam lav ntawm ½ kilograms ntawm carrots, ½ kilogram ntawm raw beets, ½ kilogram ntawm cabbage. Cov khoom xyaw grate, ntxiv 1 teaspoon ntawm txiv qaub kua txiv thiab crumble tag nrho cov zaub xam lav thiaj li hais tias kua txiv tshwm, sib tov zoo. Txhua txhua xuab moos koj yuav tsum tau noj ib khob ntawm cov khoom qab zib. Thaum lub sij hawm ib hnub, haus dej 2 liv dej.
Fabkis noj cov zaub mov
Muab txo kom txog li ntawm 1500 kcal, txo cov roj thiab carbohydrates, tab sis tsis txo cov protein ntau npaum li cas. Nyob rau hauv kev noj haus nws yog pub kom txiv hmab txiv ntoo thiab zaub, tsuas yog qos yaj ywm, nyob rau hauv xws li ntau uas lawv cov calorie ntsiab lus tsis tshaj 1250 kcal. Koj xav tau 6 zaug ib hnub thiab me me. Lub hom phiaj ntawm kev noj haus yog 2 lossis 3 lub lim tiam, tsis pub ntau tshaj ib hlis.
Daim ntawv qhia Tibetan kom sib haum xeeb
Kom poob qis, koj yuav tsum haus ib khob ib hnub rau hnub ntawm lub Mushroom mis nyuj, 30 feeb tom qab noj mov thiab 1 lossis 2 zaug hauv ib lub limtiam los npaj cov hnub tsis muaj pears, txiv apples, mushroom kefir.
Cov zaub mov ntawm ib hnub yoo mov
Noj tshais: ib khob ntawm Mushroom Infusion yam uas tsis muaj zib mu thiab suab thaj, ib qho kua.
Qhov thib ob pluas tshais: ib khob ntawm nceb kefir, ua kua, ib pear.
Noj su: ib daim ntawm dub khob cij thiab ib khob ntawm nceb kefir.
Noj hmo: kua-pear nyias, poured nrog nceb kefir.
Ua ntej yuav mus pw, koj yuav tsum tau haus dej mushroom kefir nrog ib tug teaspoon ntawm zib mu.
Kev poob phaus yuav ruaj khov, koj tuaj yeem ploj ntawm 3 mus rau 4 kilograms hauv ib lub hlis. Lub plab ntawm cov hnyuv yog li qub, thiab cov metabolism, cov keeb kwm txog hormonal rov los li qub, cov cholesterol plaques raug tshem tawm.
Kev Nyuaj Ntsab Khoom Noj
Yog tias koj nquag noj 2 los yog 3 lub lim piam "zoo nkauj nyias" ces qhov no yuav ua kom zoo tshaj qhov xwm txheej ntawm cov rau tes, plaub hau, tawv nqaij, thiab nws yuav zoo rau koj txoj kev noj qab haus huv.
Nqa 5 lossis 6 lub tsho oj flakes 6 los yog 8 dia ntawm cov dej txias. Ntxiv ib spoonful ntawm zib mu thiab txog 7 los yog 10 finely tws neeg rau. Tso tawm rau 30 feeb, tab sis nws yog qhov zoo tshaj plaws thaum hmo ntuj los noj mov hauv lub plab thaum sawv ntxov. Ua ntej noj mov, ntxiv cov qaub txiv hmab txiv ntoo los yog txiv hmab txiv ntoo, kua txiv ½ txiv qaub, 5 los sis 6 diav mis nyuj, kua nplaum rau cov plaub ya ri. Cia peb noj qab haus huv cov zaub xam lav nrog zib ntab los yog tshiab raspberries, txiv pos nphuab. Qee lub sij hawm peb ntxiv raisins, es tsis txhob mis nyuj, curd, sliced prunes, qhuav apricots.
Lub mis ntawm kev sib haum xeeb
Yog tias koj xav kom tsis txhob txaj muag koj yuav tsum tau noj 4 lauj kaub ib hnub kom lawv cov nqi zog yog 400 calories.
Coj cov zaub mov nrog cov lus qhia txog calorie cov ntsiab lus
Noj tshais
Raspberry muesli - 409 kcal
Sib tov ½ khob muesli nrog 1 khob raspberries thiab nrog chocolate chips
Kev xaiv - pancakes nrog zib mu - 425 kcal
Noj su thiab noj hmo
Risotto nrog zaub - 384 kcal
Fry 1 chopped dos kom txog thaum 1 daim diav ntawm butter thiab tib tus nqi ntawm cov txiv ntseej. Ntxiv 1.5 khob ntawm nqaij qaib broth thiab 1.5 khob mov, ib me ntsis ntsev thiab noj on ib lub me me, ua kom tas li. Peb ncuav 1 khob ntawm broth, muab 300 grams ntsuab khov ntsuab peas thiab coj mus rau ib tug boil. 2 feeb ua ntej qhov kev tshem tawm, peb lub caij nplooj zeeg nrog zaub Parmesan cheese nrog cov txuj lom thiab kua txiv qaub.
Koj tuaj yeem noj qhob noom xim kasfes thiab pizza, thiab lwm tus, tabsis nyob hauv ib qho caloric nqi.
Cov ntsiab lus ntawm cov zaub mov noj
4 noj zaub ib hnub twg. Ob lub khob zaub xam lav, ib qho noj yog sib npaug rau ib khob kua txiv.
3 qhov nruab nrab ntawm txiv hmab txiv ntoo ib hnub.
1 qho khoom noj khoom haus tauj ib hnub.
3 cov khoom noj ntawm cov khoom noj uas muaj fermented ib hnub twg.
1 noj nqaij ib hnub twg. Variants: 15 grams neeg rau, 1 khob taum, 2 qe.
Cov lus qhia rau cov neeg uas xav kom poob phaus:
1. Tsis txhob mus noj mov rau ntawm lub plab tas.
2. Lauj kaub tais diav los yog kua txiv ua hauj lwm, thiab thaum twg koj xav tau ib yam dab tsi los zom, nws yuav tuaj yeem ua ke.
3. Los ua kom tsis txhob qab los thiab nqus pa yuav pab 3 los yog 4 ceg ntoo tshiab parsley.
Nws yog pom zoo thaum mus pw thiab txhua lub sijhawm los siv muesli:
Rau cov oatmeal flakes peb yuav tsum ntxiv raisins tsis muaj noob, ib tug txiv tsawb, nqaij, txiav qoob qoob loo, peb yuav tsum tsis txhob ntim roj los sis mis nyuj. Noj 1 qho.
Vitamin dope
Txhua tus paub tias cov vitamins hauv lub cev tsis tuaj yeem, tab sis yuav tsum tuaj nrog zaub mov noj. Tab sis tsis txhob nyuaj rau koj lub neej nrog kev txhawj xeeb uas tsis tsim nyog, neeg yuav khoom noj cov vitamins hauv ib lub tsev muag tshuaj. Tab sis muaj cov neeg uas muaj kev fab tshuaj rau cov vitamins. Hauv qhov teeb meem no, ib txoj kev tawm, koj yuav tsum tau ua kom zoo dua ntawm qhov xwm dab tsi pub rau peb.
Daim ntawv qhia: Siv 1 feem ntawm hawthorn berries, 2 qhov chaw ntawm Rose hips, 1 feem ntawm qhuav nettle nplooj. Peb muab nws thiab noj 1 tablespoon ntawm cov dej sib tov thiab sau nrog 300 ml dej kub npau npau, peb hais, peb qhwv nws rau 1 teev. Lim. Peb noj ib nrab khob 3 zaug ib hnub twg. Txoj kev kho mob yog 1 lub hlis. Muaj ib qho yuav tsum tau ntxuav lub cev ntawm sab hauv.
Cov khoom no yuav ua rau cov ntshav qis ntau dhau, thiab ntawm cov roj ntsha muaj teeb meem. Ntxiv mus, yog tias koj haus dej haus no, koj tuaj yeem pab tau rau lub plawv thiab lub siab ua haujlwm zoo dua qub nrog zaub mov noj - kib qos yaj ywm, mayonnaise, nplej zom thiab nqaij, thiab nws zoo dua ua haujlwm rau lub siab thiab lub plawv.
Khoom noj khoom haus
200 grams txho tsau thiab boil tsis muaj ntsev. Noj thaum nruab hnub. Kev noj haus no muaj tsawg zog. Nplej zoo tshem tawm cov co toxins thiab slags los ntawm lub cev, tab sis, zoo li txhua yam kev txwv tsis pub, nws yuav tsum tsis txhob siv ntev.
Cia peb tham txog txiv lws suav
Txiv lws suav yog hu ua khoom noj khoom haus. Lawv muaj fiber, amino acids, proteins, organic acids, ntau ntau cov hlau, vitamins PP, K, B1, B2, B6, C, thiab ntau lwm cov khoom tseem ceeb.
Txiv lws suav yog siv nyob rau hauv kev noj qab haus huv, raws li ib qho ntxiv qhov ntawm replenishment ntawm lub cev nrog pob zeb hauv av salts thiab cov vitamins. Thiab muaj coob leej ntau cov vitamins nrog pectin tshuaj thiab fiber ntau ua rau cov txiv lws suav tseem ceeb hauv kev noj haus ntawm cov neeg uas raug kev txom nyem los ntawm ntau lub cev hnyav thiab nrog ntau yam mob ntawm cov ntsev metabolism. Ripe txiv lws suav yuav tsum tau noj nyob rau hauv ntau cov ntaub ntawv ntawm anemia, raws li lawv muaj folic acid thiab digestible ntsev salts.
Txij li thaum lawv muaj ib tug loj npaum li cas ntawm cov organic acids, txiv lws suav tau suppress qhov kev txiav txim ntawm pathogenic microflora ntawm intestine, qhib lub digestive kev thiab yog muaj peev xwm arouse lub qab los noj mov. Muaj ob peb purines nyob rau hauv lawv, qhov no ua rau lawv ib tug khoom noj khoom haus nyob rau hauv kev tiv thaiv ntawm atherosclerosis.
Ua tsaug rau carotene thiab vitamin C, txiv lws suav yog suav hais tias yog ib tug antiscorbutic tus neeg sawv cev. Yuav kom tau raws li txhua hnub raws li tus neeg hauv cov khoom no, koj yuav tsum noj 200 gram ntawm cov zaub txhua hnub hauv daim ntawv tshiab.
Salts, uas muaj nyob rau hauv lws suav, normalize lub cev acid-pib tshuav nyiaj li cas thiab vim li cas txo cov ntshav siab. Yog tias koj noj cov txiv lws suav, qhov no yuav ua rau koj lub siab, uas yog qhov tsim nyog rau qhov mob cirrhosis thiab o tuaj. Nws yog tsim nyog yuav tsum paub hais tias ib tug loj npaum li cas ntawm cov organic acids yuav ua rau ib tug spasm ntawm gallbladder cov leeg, uas yog nyob rau hauv contraindicated cholelithiasis.
Txiv lws suav yog siv nyob rau hauv kev kho mob ntawm purulent wounds. Ripe txiv lws suav muaj av thiab siv rau thaj chaw ntawm daim tawv nqaij. Nyob rau hauv cosmetics, cov nyhuv ntawm lws suav yog equated nrog carrots thiab dib. Nws muab ntawm daim tawv nqaij ib tsos tsaus tsawv ntxoov ntxoo, nplaum wrinkles. Txhua txhua hnub koj yuav tsum tau ua ib daim npog qhov ncauj rau 10 los sis 15 feeb los ntawm cov roj ntsha ntawm lws suav.
Raws li cov zaub mov no, koj tuaj yeem ntxuav lub cev ntawm co toxins thiab co toxins, thiab kev noj haus yuav txo qhov hnyav, ua rau daim duab thim thiab txhim kho koj txoj kev noj qab haus huv.