Ua noj taub dag porridge Taub dag - ib zaub yog heev tseem ceeb nyob rau hauv tag nrho cov respects. Vim cov ntsiab lus nyob rau hauv lub taub dag ntawm tsawg vitamin T, nws yog ib qhov zoo tshaj plaws sab zaub mov rau fatty vim hais tias qhov no vitamin txhawb nqa lub nqus ntawm cov khoom noj khoom haus hnyav thiab tiv thaiv rog. Lauj kaub tais diav los ntawm taub dag yog qhov zoo rau kev noj mov tom qab sawv ntxov tom qab noj pluas tshais plentiful. Niaj hnub no kuv yuav qhia koj npaj ib qho kev nthuav ntau thiab tseem ceeb taub dag porridge nrog neeg rau. Qhov no porridge yog tsis tsuas yog tseem ceeb, tab sis kuj heev six, muaj ib qho nthuav thiab txawv saj!
Cov khoom xyaw:- Walnut 0.3 tbsp.
- Mis 1 l
- Qab zib 3 tbsp. l.
- Groats manna 3 tbsp. l.
- Ntsev 1 g
- Taub dag 150 g
- Kauj Ruam 1 Rau kev npaj ntawm taub dag-txiv ntoo porridge peb xav tau taub dag, mis nyuj, txiv ntseej, qab zib, ntsev, manna.
- Kauj ruam 2 Ceev chop.
- Kauj Ruam 3 Hlais taub hau rau hauv ib lub tsuav thiab muab tso rau hauv mis.
- Kauj ruam 4 Tsuav lub semolina hauv 100 ml dej.
- Kauj Ruam 5 Boil lub taub dag nyob rau hauv cov mis nyuj rau 10 feeb.
- Kauj Ruam 6 Tsoo lub taub dag nrog lub pob tawb.
- Kauj ruam 7 Ntxiv semolina, ntsev, suab thaj thiab ntse.
- Kauj Ruam 8 Npib txhua 3-4 feeb.
- Kauj ruam 9 Nyob rau thaum kawg, ntxiv crushed neeg rau. Boil 1 feeb.
- Kauj Ruam 10 Pab cov porridge kub.