Nyob rau hauv cov teeb meem ntawm tus me nyuam kev noj qab haus huv, tej yam me me tsis tshwm sim. Thiab txawm tias txhua yam zoo li yuav tsum ua, tus me nyuam noj qab nyob zoo, muaj lus zoo siab thiab zoo siab, qhov no tsis txhais hais tias kev hloov hauv kev hloov tsis ua rau hauv nws lub cev, uas yuav hais ntau ntxiv tom qab. Peb muaj teeb meem nrog lub siab tawv. Hmoov tsis, qhov ua txhaum ntawm kev tuaj yeem ua rau cov me nyuam yaus preschool yog ib qho teeb meem rau txhiab txhiab tus niam txiv. Tab sis koj muaj peev xwm tiv nrog nws! Qhov loj tshaj plaws yog tsis yuav lig.
Raws li kev txheeb cais, 40% ntawm cov me nyuam raug kev txom nyem los ntawm curvature ntawm tus txha nraub qaum, thiab cov ntxhais muaj ntau dua cov tub. Niaj hnub no, thaum TV thiab lub computer pib hloov kev ua si ntawm lub neej ntawm peb cov menyuam, thiab hauv cov xib fwb tsis saib xyuas qhov tus me nyuam zaum saum lub rooj vim qhov haujlwm hnyav, niam txiv yuav tsum ceev faj kom paub txog tus kab mob hauv cov kab.
Dab tsi yog fraught nrog lub siab tsis ncaj?
Saib zoo li cas koj tus menyuam zaum saum lub rooj thaum kos duab los yog ua si hauv computer. Yog nws lub cev tsis muaj tseeb, nws tsis khoov? Yog hais tias koj muab nws raws nraim ntawm phab ntsa, koj puas xav tias ib leeg ntawm ib tug me nyuam yog me ntsis siab dua lwm tus? Yog tias tsawg kawg yog ib qho ntawm cov lus nug uas koj tau teb tias "tau", koj xav tau, tsis qeeb, tig mus rau orthopedist. Tom qab tag nrho, tom qab 16-17 xyoo los mus kho lub posture yuav heev, nyuaj heev. Thiab qhov chaw ntawm txoj hlua yog qhov tseem ceeb heev! Thaum lub curvature yog deformed hauv nruab nrog cev, nyob rau hauv ib lub hnub nyoog paub tab ntau muaj mob nyob rau sab nraum qab, nqaij adhesions, tejzaum nws tus tsim ntawm intervertebral hernias. Thiab los ntawm qhov kev xav hauv nruab siab, tus txiv neej hluas los yog tus ntxhais hluas muaj teeb meem hauv kev sib txuas lus nrog cov phooj ywg thiab hauv nws tus kheej lub neej, zoo li yog muaj lub cev tsis zoo hauv nws lub cev.
Yog tias koj tus menyuam tau raug mob ntsig, txawm tias nws tsis muaj hnub nyoog, los yog thaum nws tseem yau, nws tau muaj rickets lawm, koj yuav tsum xav tias nws yuav tsum tau ua ob zaug. Tib qho teeb meem no yog tias tus me nyuam nyiam ua tiav. Kev saib xyuas ntawm lub pob tw nyob rau hauv ib txoj hauj lwm upright yog los ntawm qhov kev ua si ntawm cov kev sib txuas ntawm lub nraub qaum thiab ligaments ntawm tus txha nraub qaum, uas nyob rau hauv cov me nyuam txog ntua hnub nyoog tsis tsim nyog. Thiab yog hais tias koj tus me nyuam rog, nws feem ntau yog nrog nws lub plab, thiab vim li ntawd, cov leeg nqaij rov qab muaj kev thauj khoom ntxiv. Tag nrho cov no ua rau kev txhim kho ntawm lub cev tsis muaj zog thiab qhov kev ruaj khov ntawm txoj hlua tseem tsis zoo li: ib lub plab hnyuv loj, ua rau thaj tsam ntawm txoj hlua khi ntawm caj dab, thiab lub hauv siab plab - rov qab, qhov deflection yog tsim hauv qis rov qab, qhov nqaj qaum sai tau siv rau qhov tsis ncaj ncees lawm, cov leeg tsis muaj zog.
Kho kev sib cev
Cov me nyuam kawm ntawv qib qis tsis tshua muaj cov ntaub ntawv ntawm qhov txha caj qaum, lawv cov nqaij ntshiv thiab ligaments tseem yog ywj zoo, thiab yog tias tsim nyog, tus menyuam tuaj yeem ua ncaj nraim, nthuav nws lub xub pwg, thiab puag ncig rov qab yuav ploj mus. Tab sis tsis ntev ntawm cov leeg yuav tau nkees, thiab tus me nyuam yuav siv lub hnub qub, qhov chaw so. Yog li ntawd, nws yuav tsum tau mus tas li thiab ua kom lub dag zog ntawm cov leeg ntawm lub cev. Rau qhov no, ntawm chav kawm, kev ua kis las yog qhov tseem ceeb heev. Kev siv zog aerobics, kev seevcev, cov seev cev ntaus pob thiab, tau kawg, ua luam dej. Tab sis football thiab football, li ntawd, yog khub los ntawm cov tub hluas, muaj kev puas ntsoog ob leeg rau tus txha nraub qaum thiab rau tag nrho cov me nyuam yaus tsis muaj sia nyob ua ke. Tsis tas li ntawd xwb, qhov deformities ntawm qhov nqaj qaum yuav kho tau tom tsev siv cov kev ua tshwj xeeb. Ntawm chav kawm, nws yog thawj zaug yuav tsum tau sab laj nrog ib tus kws kho mob thiab ua cov kev kuaj raws li nws cov ntawv yuav tshuaj: X-duab tshav los yog xaj hluav taws xob magnetic. Qhov tseeb, kev ntsuam xyuas zaum ob yog me ntsis kim, tab sis tus MRI tus menyuam raug tshem ntawm cov koob tshuaj xoo hluav taws xob, thiab raws li MRI cov duab kws kho mob pom tsis tas cov teeb meem ntawm pob txha cov txha caj qaum, xws li thaum X-ray, tab sis qhov chaw tsis zoo ntawm cov leeg thiab ligaments. Yog li, qhov kev kuaj mob yuav tsum muaj ntau dua thiab qhov kev kho mob yuav kho yuav yeej dais txiv hmab txiv ntoo.
Yog li, yog ib txoj hauv kev los tiv thaiv kev ua txhaum ntawm kev sib cev los yog kev kho ntawm thawj deformations, ntxiv nrog rau cov kev ua pov thawj uas twb raug cob qhia, koj tuaj yeem muab cov hauv qab no:
1. Kom tus menyuam khoov tawm ntawm phab ntsa kom zoo li lub taub hau, lub xub pwg thiab lub pob tw kom ruaj khov. Cia nws qeeb zaum thiab ncaj nce txog ob peb zaug. Thaum xub thawj tus me nyuam tuaj yeem tsis yooj yim los tswj tau qhov sib npaug - qhov no kuj yog ib qho kev qhia ntawm cov teeb meem uas tshwm sim nrog lub cev. Kev ua si yuav tsum rov ua dua ob peb zaug ib hnub;
2. Thaum npaj cov tshooj los sis ua si hauv computer, xyuas kom tus me nyuam tau txais txhua txhua xuaj moos. Cia nws tsawg kawg mus ncig ntawm lub rooj 3-4 zaug;
3. Kho cov pob txha ntawm cov leeg tom qab nws qee zaum tseem ceeb kom ncaj ncaj ncaj ncaj, tig koj lub taub hau mus rau sab xis thiab sab laug thiab sab nraud. Tsis sai, thiaj li tsis mus dizzy!
Cov txheej txheem tom ntej no yuav tsum tau ua zaum ob thiab sawv ntsug.
1. Zaum me me ntawm lub hau ntawm lub rooj zaum kom lub pob ntseg, lub duav thiab lub lauj kaub rau ntawm ib sab rau ib leeg, cia nws txo nws caj npab thiab me ntsis khoov nws lub xub pwg nyom. Nug nws kom ncav tus calves ntawm ob txhais ceg, cov leeg nqaij ntawm lub plab thiab sab nraub qaum, lub xub pwg nyom kom deb li rov tau xwv kom lub xub pwg tig thiab kov lub taub hau. Tsis sharply, yog li ntawd raws li tsis txhob raug mob rau ncauj tsev menyuam vertebrae! Cia nws zaum li ob peb feeb nyob rau hauv lub xeev zoo li no, rov qab so dua. Rov ua ob peb zaug.
2. Hais kom tus me nyuam sawv ntawm lub rooj zaum, khi txoj hlua, ua kom lub hauv caug, pob tw thiab nqaij ntshiv. Tam sim no cia nws sawv saum nws cov ntiv taw kom siab li nws tau, ncav tag nrho lub cev thiab maj mam so kom txaus. Yuav tsum rov qab ua kom ntev ntev.
Cov mob tshwm sim
Alas, tsis yog txhua lub sij hawm cov niam txiv tuaj yeem pom tias lawv tus menyuam muaj teeb meem nrog qaum. Qee lub sij hawm qhov kev ua txhaum ntawm kev sib cav nyob hauv cov me nyuam yaus pib txij li lub sij hawm no tau ploj mus kom txog thaum uas lub cev kho tsis yooj yim ua tsis tau dab tsi. Tus menyuam yaus mob siab, ua rau muaj kev mob nkeeg hauv sab nraub qaum, ib leeg xwb siab dua lwm tus, feem ntau yog mob hnyav, tus nqaj qaum yuav pib zoo li ib pob. Tab sis niaj hnub no tshuaj kuj tau kawm los daws cov teeb meem no. Muaj ntau txoj kev los kho qhov teebmeem uas tseem tsis tau saib xyuas nrog tus nqaj qaum, tshwj xeeb tshaj yog tias tus menyuam tsis tau muaj 15 xyoos.
Tus kws kho mob yuav muab rau tus me nyuam corset, lub ntsej muag khaus, siv hlua khi los yog khij nyis. Cov khoom no yog ua los txiav txim rau ib daim duab nrog qee qhov teeb meem ntawm qaum.
Massage tsis pab. Ua tib zoo xav txog cov tswv yim uas tau ntsib. Lawv ntseeg tias, tsis muaj teeb meem li cas sab nraum qab ntawm tus neeg mob yog triggered, nws yuav tsum tsis txhob muaj mob thaum lub sij hawm zaws - tsuas yog ib txhia mob. Thiab yog hais tias tus me nyuam yws yws tias nws txoj kev sib txuas lus nrog masseur nco txog suav raug tsim txom, nrhiav lwm tus kws kho mob - tus neeg no yuav ua rau koj tus me nyuam mob.
Kev kho kev kho mob ntawm cov menyuam yaus yog contraindicated, vim hais tias cov me nyuam vertebrae tsis tau tag nrho ua los ntawm cov pob txha thiab muaj cov pob txha mos. Yog hais tias lawv deformed, ces thaum tus kws kho mob phau sim nws muab tso rau hauv qhov chaw, ib qho kev ncab ntawm lub ligamentous apparatus yuav dua.
Tus kws kho mob tuaj yeem xa ntawv rau tus txheej txheem ntawm tus me nyuam tus mob physiotherapeutic los yog acupuncture. "Needles" yuav txo cov leeg nruj thiab ua kom cov ntaub so ntswg zoo dua qub, cov kws kho mob yuav rov qab kho lub zog ntawm cov nqaij ntshiv thiab ligaments.
Lub luag hauj lwm tseem ceeb hauv kev kho lub cev dej seem tseem nyob rau kev kho mob. Tab sis nyob rau hauv neglected mob, nws yuav nqa tawm tsuas yog nyob rau hauv kev saib xyuas ntawm ib tus kws kho mob. Thiab txawm tias orthopedists ntseeg tias scoliosis tsis tau kho kiag li, koj tseem yuav tsum tsis txhob tso. Feem ntau txoj kev kho mob kom ua tau ib qho tseem ceeb kho lub cev - kev hloov ntawm qhov ntau dua ntawm curvature rau ib tug me me, mob tsis zoo hauv qab.
Thiab nyob rau hauv feem ntau nyuaj teeb meem tsuas yog pab kev phais kev pab. Tab sis qhov no tsuas yog ua tau rau neeg laus. Tsis tas li ntawd, phais yog qhov muaj kev pheej hmoo loj. Cov kev khiav haujlwm zoo li no yog txoj thiab kev sib tw nrog kev poob rau kev ua haujlwm ntev.
Xaus
Tsis txhob nkees txog kev nco txog koj tus menyuam txog kev xav tau qib koj tus cwj pwm, ncaj nraim, coj koj lub xub pwg nyom rov qab thiab soj ntsuam koj lub nraub qaum rau koj lub taub hau. Tsis txhob ntshai ua ib tug menyuam! Cia koj thiab koj tus me nyuam mus rau hauv kev coj cwj pwm ntawm kev ncua sij hawm ua si, muaj kev cuam tshuam los ntawm lub computer thiab kev ua lub cev qoj ib ce, uas yog ntawm cov lus qhia hauv peb cov ntawv. Thiab ces tus nqi zog rau tag nrho koj cov kev ua haujlwm yuav yog ib tus menyuam muaj kev noj qab haus huv thiab zoo li qub.
QHOV TSEEB TXOM
Valery Semyonovich Prohornya, orthopedic tus kws kho mob
Cov teeb meem nrog txham feem ntau yog txuam nrog cov caj ces, yog li yog tias koj muaj lub cev tsis zoo, ib tus niam txiv muaj peev xwm hais tias tus me nyuam yuav muaj teeb meem rov qab. Yog li nws tseem ceeb kom tsis tu ncua qhia rau tus kws kho mob orthopedic. Nws yog qhov zoo tshaj los ua qhov no txhua txhua peb lub xyoos ntawm hnub nyoog 3 xyoos. Feem ntau, xws li cov kab mob ntawm tus txha nraub qaum, raws li cov qaum txha thiab txoj hlua, tsim hauv tus me nyuam los ntawm tas mus li zaum hauv tib lub pose. Cov leeg tsis ua hauj lwm thiab tsis tuaj yeem tuav qhov hnyav. Yog tus cwjpwm zoo yog tias lub rooj yog qis dua qis ntawm lub hnub ci plexus. Tom qab ntawd tus me nyuam tsis tas yuav khoov pob, los sis, nws tsis sib haum xeeb, kom ncab tawm ntawm lub txee ntsig. Nws yog qhov zoo dua los xaiv lub rooj kom tag nrho rov qab nyob sab nraub qaum, tsis yog nws sab qaum.