Txhua tus paub txog cov txiaj ntsim ntawm Mediterranean kev noj haus. Artichokes yog ib qho ntawm cov khoom uas cov neeg nyob hauv lub Mediterranean tau ntev tau zoo lawm vim nws cov khoom siv zoo kawg li. Rau peb artichoke yog txawv. Tsis yog txhua tus tuaj yeem teb tau lo lus nug, hom txiv hmab txiv ntoo yog hom twg. Los yog tej zaum ib tug zaub? Cia peb xam nws, thiab kuj xav txog cov khoom tseem ceeb ntawm artichoke.
Tsis yog, los yog lwm tus
Artichoke yog ib qho nroj tsuag ntoo nyob rau hauv tsev neeg ntawm Compositae, ib tug neeg txheeb ze ntawm paub zoo tias nroj tsuag: cornflower, thistle, burdock. Nyob rau hauv translation los ntawm Arabic, nws yog hu ua - earthen barbed. Muaj li ntawm ib puas thiab ib puas ntawm nws cov tsiaj, tab sis tsawg tshaj li ib feem peb ntawm lawv tuaj yeem siv rau zaub mov.
Thaum lub caij nplooj ntoo zus, cov artichoke yuav them nrog cov pob loj loj ntawm xya yim rau centimeters, thiab ua rau peb cov neeg thistle zoo heev. Tab sis nws tshwm sim tsawg heev, vim buds yog txiav tawm, tsis yog lub hom phiaj rau lawv dissolution. Nws yog lawv, cov pob zeb uas tsis zoo, zoo li lub pob, siv rau cov khoom noj thiab kev kho mob.
Muaj pes tsawg leeg
Lub buds muaj vitamins C, B1, B2, E, carbohydrates, pob zeb hauv av salts, carotene, ib tug loj npaum li cas ntawm hlau, poov tshuaj thiab phosphorus. Tsis tas li ntawd, qhov tsim nyog nyob rau hauv cov ntshav qab zib inulin, uas nyob rau hauv lub plab yog cais, ua ib siab digestible fructose, thiab yog li tiv thaiv qhov nce nyob rau hauv cov ntshav qab zib. Lub ntsim saj ntawm cov nroj tsuag nrog rau cinnarin, uas yog tseem ceeb heev rau lub siab los ntawm nws cov choleretic kev txiav txim.
Artichoke nplooj kuj muaj cov khoom tseem ceeb: protein, carbohydrates, vitamins B, B12, C, thiab potassium ntsev, lactic, citric, malic acids, flavonoids, coumarin, coob tus enzymes, thiab li ntawm.
Cov khoom siv thiab kev siv hauv cov tshuaj
Artichoke muaj ib qho kev sib daj sib deev thiab laxative effect, txo cov qib roj cholesterol nyob hauv cov ntshav, txhim kho cov metabolism, ua rau lub cev ua haujlwm ntawm lub hauv siab hauv lub cev. Nws yog siv sab hauv raws li ib lub tincture los yog ib tug decoction. Sab nraud siv rau eczema thiab psoriasis.
Artichoke nyob rau hauv daim ntawv ntawm ib tug Extract yog ib feem ntawm yuav luag tag nrho cov yeeb tshuaj kws kho mob rau daim siab kab mob (cholecystitis, kab mob siab, mob siab ntsws thiab lwm yam). Raws li cov dietitians, artichokes yuav tsum muab tso rau hauv qhov kev pab cuam hauv lub cev vim tias lawv muaj cov tshuaj tiv thaiv kab mob hauv lub siab los ntawm cov teeb meem ntawm cov kab mob radionuclides, co toxins thiab cov hlau ua hnyav.
Kho thaj chaw ntawm artichoke yog siv rau kev noj zaub mov noj haus nyob rau hauv cov kab mob xws li ntshav qab zib, atherosclerosis, mob raum, cholelithiasis. No qes-calorie khoom: nyob rau hauv 100 grams artichoke muaj tsuas yog txog 50 kcal.
Daim ntawv thov nyob rau hauv cosmetology
Cov tshuaj pleev ib ce kuj tsis quav ntsej muag zoo li no thiab siv nws rau kev noj qab haus huv ntawm lub cev, hauv kev kho mob ntawm cellulite, hauv cov tshuaj tiv thaiv (tsis yog phais kho ntawm lub ntsej muag, thaum siv microneedles nyob rau hauv daim tawv nqaij npaj raws li artichoke). Ib txhij, phoov thiab ntsiav tshuaj muaj cov artichoke extract.
Ua ntawv thov
Artichoke tuaj yeem siv thiab yuav tsum tsis txhob siv rau cov hom phiaj ntawm kev mob, tab sis kuj yog ib yam khoom noj hauv kev noj haus li niaj zaus. Nws yuav coj tsis muaj txiaj ntsig tsawg dua, siv lub txiaj ntsim zoo rau lub cev tag nrho. Nyob rau hauv lub tswv yim ntawm nutritionists, artichokes yog heev tau hloov cov nqaij, nqaij qaib los yog nceb nyob rau hauv koj txhua hnub lauj kaub tais diav: koj muaj peev xwm ntxiv rau lawv mus rau zaub nyoos, koj muaj peev xwm noj kua zaub ntawm artichokes.
Yuav ua li cas xaiv txoj cai artichokes
Artichokes paub tab thaum lub caij nplooj zeeg thiab caij nplooj ntoos hlav. Lub caij nplooj ntoos hlav sau yog txiv ntseej ntsuab, thiab lub caij nplooj zeeg sau tau ib qho lilac me ntsis thiab zoo li yog ntes tau txias. Muaj ntau tus neeg tsis sib haum xeeb nyiam cov artichokes ntawm caij nplooj zeeg sau rau lawv lub cev. Nyob rau hauv supermarkets artichokes muag tag nrho cov xyoo round, tab sis lawv saib sov ua licas unappetizing, buds yog sluggish, shrunken. Nws yog tsis zoo li hais tias lawv yuav tau npaj ib lub tais yeej pab tau.
Yuav cov artichokes nyob rau hauv lub caij ntawm lawv cov natural maturation thiab xaiv nyob rau hauv tsos. Lub artichoke yuav tsum yog tshiab, nrog ceev muaj zog ntsuas. Nws tau qhia kom coj cov artichoke, nias rau hauv xib-teg ntawm koj txhais tes, rau koj lub pob ntseg thiab mloog. Yog tias koj hnov ib qho creaking, ces nws zoo. Overgrown artichokes nrog hardened brownish Upper teev tsis haum rau cov khoom noj.
Nyob rau hauv lub teb chaws twg artichokes tau zus, lawv yog cov tshwj xeeb tshaj yog thaum cov tub ntxhais tseem tsis tau tsim thiab cov inflorescences yog tiav edible. Xws li cov hluas artichokes tsis loj dua ib lub qe qe yog me ntsis scalded nrog boiling dej los yog txawm noj raw tsis muaj qhov seem. Nws yog nyob rau hauv cov artichokes muaj feem ntau yam tshuaj uas cuam tshuam roj metabolism.
Hmoov tsis, artichokes tsis tuaj yeem raug thauj ntawm theem no. Nruab nrab hauv ripeness thiab loj buds feem ntau marinated. Cov kaus poom los yog nyoos artichokes npaj txawv nyias. Mus saj, raw artichokes resemble walnuts. Thinly sliced inflorescences yog tov nrog lwm cov zaub, ntses, nqaij npua los yog cheese. Loj, nrog twb tsim ntxhais tseem ceeb, yog siv los ua cov khoom ua si tais diav. Lub hauv paus yog txiav tawm thiab cov inflorescences tau sau nrog ib co txhaws. Koj tuaj yeem noj cov zaub mov hauv cov kua txiv hmab txiv ntoo thiab noj mov ua zaub mov rau sab nraud los yog ua ib phom rau cov ntses thiab nqaij tais. Feem ntau cov tais diav uas yog crushed yog crushed thiab ntxiv rau pies, risotto, pasta, pizza, nqaij thiab zaub stews thiab lwm yam tais diav.
Yuav ua li cas npaj cov artichokes
Muaj secrets los npaj cov artichokes rau kev siv. Ua ntej ntawm tag nrho cov, koj yuav tsum tau txiav tawm lub ceg ntawm ib feem peb, tshem tawm tag nrho puas los yog coarsened nplooj. Qhov ntxiv, edible nplooj yuav tsum tau txiav tawm lub siab prickly ib feem. Tam sim ntawd ntsev cov kua nplaum los yog tsau cov kua txiv qaub kom lawv tsis tsaus ntuj. Tshem qhov nruab nrab ntawm lub inflorescence nrog ib diav. Yog hais tias nws zoo li rau koj tias tag nrho cov no yog qhov nyuab heev, koj tuaj yeem yuav cov kaus poom kos duab nyob hauv ib qho hauv cov kaus poom. Lawv yuav tau hloov cov khoom ua si tuaj yeem hloov.
Yog tias koj txiav txim siab mus tag nrho txoj kev npaj cov artichokes koj tus kheej thiab twb tau npaj rau lawv, raws li tau hais los saum no, tam sim no yog lub sijhawm los ua noj rau lawv. Koj xav tau dej ntsev thiab kwv yees li ib nrab ib teev. Nco ntsoov tias nyob hauv ib lub lauj kaub hlau lawv tuaj yeem tig dub. Yog li ntawd, saib xyuas ntawm av nplaum los yog enamel ware. Artichokes npaj txhij thaum lawv yooj yim pierced nrog rab rawg.
Yuav ua li cas noj artichokes
Yuav ua li cas noj boiled artichokes kuj yog ib hom ntawm daim duab. Ua ntej lawv tau noj nrog lawv ob txhais tes. Cia li ua txhaum tawm ntawm lub pob txha thiab, tuav koj cov ntiv tes los ntawm qhov kawg, dunk nyob rau hauv ib tug kub sauce. Tom qab ntawd lawv muab tso rau hauv lub qhov ncauj thiab, nias lawv cov hniav, cab, khaws cov nqaij. Thaum twg tag nrho cov txheej raug muab tshem tawm, koj tuaj yeem nqa mus rau hauv qab. Tam sim no koj yuav xav tau ib lub cutlery: rab diav rawg thiab rab riam.
Tab sis nws tsis pom zoo los pab wine rau artichokes. Cov cinnarin uas muaj nyob rau hauv lawv hloov qhov kev zoo ntawm lub cev ntawm tus nplaig saj, thiab koj tsis tuaj yeem txaus siab rau txoj kev zoo hauv kev ua zoo. Yog tias tsim nyog, ntxuav dej txias.
Nqaij ua noj kom huv si los ntawm cov artichoke yog cov tseem ceeb thiab cua. Sim ua ib yam dab tsi yooj yim, pib surprise koj cov phooj ywg thiab cov phooj ywg nrog ib tug tshiab txawv tsawg calorie phaj.