Ntau tus niam txiv tsis paub seb nws puas yuav siv tau Ginger hauv tus me nyuam mos noj. Nutritionists tsis tsuas pub nws siv, tab sis qee tus neeg txawm pom zoo. Lawm, yog tias tsis muaj ib tug neeg tsis pom zoo thiab kev tsis txaus siab. Lub ntsiab txwv - vim yog qhov tsis txaus siab ntawm kev ua rau cov menyuam tsis tuaj yeem muab pub rau cov menyuam txog 2 xyoos.
Gastronomic cov khoom ntawm cov qhiav
Qhov twg ntawm cov me nyuam tsis nyiam cov khoom qab zib? Tab sis feem ntau lawv tsis tuaj yeem nqa cov txiaj ntsim kev noj qab haus huv. Yuav ci, ncuav qab zib thiab cov ncuav qab zib gingerbread tau ua ntau dua, koj tuaj yeem siv cov qhiav hauv cov khoom noj khoom haus ntawm cov menyuam yaus. Cov khoom qab zib no ua rau cov khoom qab zib muaj txiaj ntsim rau cov tais diav ntxiv thiab ib qho dej qab ntsev. Ginger tseem ntxiv rau cov khoom noj uas tsis qab qab zib: kua zaub, zaub pob tawb, ntses, nqaij. Ua tsaug rau txoj kev ua cov roj tseem ceeb, ua rau cov kua qaub kua qaub thiab ua rau cov zaub mov qias ntau dua. Qhiav tau yuav nyob rau hauv daim ntawv ntawm tshiab tubers, hmoov, candied pieces.
Kho cov cuab yeej ntawm cov cuab yeej rau menyuam yaus
Ginger txij thaum lub sij hawm ancient yog paub tsis tsuas yog raws li ib tug ntse khoom, tab sis kuj yog raws li ib tug curative tshuaj ntawm ib tug broad profile. Nws tuaj yeem siv tau rau me nyuam noj mov los kho thiab tiv thaiv ntau yam kab mob. Tshwj xeeb tshaj yog mob plab, tsis muaj zog, xeev siab. Ginger yog nplua nuj nyob rau hauv cov vitamins thiab microelements, ntuj muab kev pab cuam. Yog li ntawd, nws yog ib qho tseem ceeb rau cov me nyuam los txhim kho kev tiv thaiv, los txhim kho kev noj qab haus huv, tiv thaiv ntau yam kab mob. Nws pab kho tau mob caj dab, mob khaub thuas, mob khaub thuas.
Rau cov me nyuam, nws yog qhov zoo tshaj rau kev ua noj qhiav rau hauv daim ntawv ntawm qhiav tshuaj yej. Piv txwv li, nrog rau zib mu thiab kua txiv qaub. Ginger tshuaj yej muaj cov nyhuv me, tsis ntse thiab incredibly pab tau. Ua tsaug rau cov nyhuv tshuaj, nws tshem tawm cov tsos mob ntawm cov khaub thuas hauv cov menyuam yaus, ua kom cov hnoos qeev hauv lub ntsws los ntawm lub ntsws, kev hnoos qhuav, txo lub cev kub. Nws yog tseem ceeb heev rau o ntawm lub ntsws, bronchitis thiab lwm yam kab mob ntsws. Es tsis txhob tshuaj yej, koj tuaj yeem ua tus decoction ntawm Ginger.
Lub hauv paus ntawm Ginger yog ib qho kev zoo tshaj plaws rau kev tswj cov calories xws li mob plab thiab mob leeg, mob taub hau, xeev siab, ntuav. Piv txwv, yog tias ib tug me nyuam pheej noj mov, koj tuaj yeem pab tswv yim tom qab ib tus kws kho menyuam yaus, nrog rau Ginger cov khoom noj.
Ginger thiab qhiav tshuaj yej kuj txo cov leeg mob. Yog li, lawv yog ib qho khoom noj khoom haus zoo rau kev rov qab los tom qab muaj kab mob loj heev thiab kev ua haujlwm hauv kev phais. Ginger yog pom zoo rau cov me nyuam los txhim kho kev tiv thaiv kab mob. Kev siv cov khoom muaj xws li qe kua qaub, zoo li qij, tiv thaiv kab mob khaub thuas, ARI, ARVI thiab lwm yam mob.
Kev pom zoo
Txij li thaum Ginger - lub nroj tsuag yog ntsim, nws muaj peev xwm irritate qhov mob ntawm qhov ncauj, caj pas, lub plab. Vim hais tias ntawm cov txheej txheem ntawm cov roj yam tseem ceeb tsis pom zoo rau cov me nyuam yaus. Nyob rau hauv txhua rooj plaub, siv nws nyob hauv tus me nyuam mos noj yuav tsum tau kev tso cai los ntawm tsev neeg tus kws kho mob los yog kws kho mob cheeb tsam.
Ginger tsis tshua muaj kev ua xua, tab sis thaum pib noj mov los yog haus dej qhwv tshuaj yej yuav tsum muaj me me, noj cov tshuaj tiv thaiv ntawm lub cev. Vim tib lub sijhawm nws tsim nyog los txo cov khoom qab zib nrog cov qhiav. Qhov siab tshaj plaws ntawm cov tshuaj siv tau yog hauv cov hauv paus hniav tshiab ntawm cov qhiav.
Nws yog qhov zoo tshaj rau cov me nyuam yaus nqus tau cov qhwv tshuaj yej. Nws npaj tau yooj yim heev. Rau 1 liter dej, 2-3 tables yog ntxiv. spoonful ntawm finely grated Ginger thiab boiled rau txog tsib feeb. Koj tuaj yeem ncuav ncuav dej kub npau npau, qhwv cov tais diav thiab tso 5 feeb. Tom qab ntawd ntxiv ib tug tshiab kua txiv txiv kab ntxwv los yog txiv qaub thiab ib ob peb spoons ntawm zib mu (qab zib). Yog tias tsuas muaj cov kua phaw hmoov xwb, ces nws yuav siv 1-2 ntxhuav. spoons rau ib liter dej. Boil nws yuav tsum yog li 20 feeb ntawm qeeb hluav taws. Lawv haus kua tshuaj yej kub txaus. Nrog kab mob hauv lub caj pas - tsuas sov.