Ua kom cov zaub mov ua tau zoo li zoo tau thiab tsis txhob pub tus me nyuam nrog zaub mov noj, nws yuav tsum tau thov kom tau cov lus qhia tias cov kindergarten muab rau. Ntxiv mus, paub txog ntau yam khoom noj uas muaj los ntawm kindergarten, koj tuaj yeem npaj tus menyuam mus ncig ua si rau kindergarten, vim tias muaj kev nyuab siab ntxiv ntawm cov zaub mov txawv.
Yog tias koj xav npaj cov pluas tshais rau hauv kindergarten, koj yuav ua kom koj tus me nyuam lub neej, thiab txoj kev yuav siv tau rau qhov chaw tshiab yuav ua rau ntau tshaj qhov qub.
Lauj kaub tais diav rau me nyuam mos noj khoom noj hauv qib kindergarten raws li cov qauv thiab kev cai noj haus ntawm 3 xyoos. Yog li, tsis txhob qhia tus me nyuam kom noj cov zaub mov phem, tab sis cua zoo, xws li hnyuv lossis chips txhua lub sijhawm. Thaum tom qab ntawd nws yuav tsum tau noj yam nws tsis paub, thiab txawm tias raws li lub caij nyoog, nws yuav ua rau koj ntsib kev tawm tsam.
Kev noj haus hauv kindergarten yog sib koom tes nrog kev mob nkeeg rau cov menyuam yaus hnub nyoog 3 xyoos, nrog rau kev sib xyaw ua ke ntawm proteins, cov rog thiab carbohydrates. Tus me nyuam uas tsis tau noj haus zoo thiab noj qab nyob zoo, nws yuav nyuaj rau nws hloov nws cov kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo. Qhov no txhais tau hais tias koj yuav tsum tau haus nws kom zoo noj tsis nyob rau hauv peb lub xyoos, tab sis txij thaum yug los. Ntawm qhov tod tes, nws zoo dua lig dua.
Cov khoom noj rau me nyuam yaus muaj xws li cov khoom hauv qab no - cereal, cereals, nqaij, ntses, khoom noj khoom haus thiab qaub-mis nyuj, zaub thiab txiv hmab txiv ntoo. Rau txhua tus menyuam hnub nyoog ntawm tus me nyuam, tus naj npawb ntawm cov khoom raug muab xam rau nws tus kheej. Txawm li cas los xij, qhov feem pua ntawm pluas tshais, pluas tshais, khoom noj txom ncauj thiab noj hmo yog tib yam. 25 feem pua ntawm cov zaub mov noj tauj ib hnub yog rau kev noj tshais, 35 rau noj su, 15 rau su, thiab rov 25 dua rau noj hmo.
Kev npaj cov pluas noj rau me nyuam noj 3 xyoo tsis koom nrog kib, smoked, ntsim los yog rog. Sim ua kom steamed, stew thiab ci khoom.
Nov yog qee cov khoom noj khoom haus zoo rau me nyuam mos noj.
Carrot zaub xam lav nrog raisins.
RUB on ib me me grater carrot (200 g) thiab cheese (50 g). Zom ob peb kernels ntawm walnuts thiab ib tug puv tes ntawm raisins nrog ib tug nqaij grinder los yog blender. Do tag nrho cov khoom xyaw thiab lub caij nrog tshiab qaub cream. Yog hais tias tus me nyuam reacts rau cov khoom qab zib, thov kom sib tov rau crackers los yog ncuav qab zib luv luv.
Mis nyuj kua zaub nrog mov yog tsuas tsim nyog rau kev noj haus los ntawm peb lub xyoos.
Nws suav nrog:
1 khob mis nyuj, ntau npaum li dej, 1 tablespoon nrog swb ntawm mov, ib qho me me ntawm plums. roj, qab zib, ntsev.
Yaug raws li nram qab nplej, tom qab ntawd ua noj hauv ib khob dej. Ntxiv mis nyuj, qab zib, ntsev. Tawm mus ua noj ntawm lub qhov cub rau 2-3 feeb. Ntxiv ib me ntsis butter.
Heev tseem ceeb thiab six boiled nqaij nrog braised qos yaj ywm.
Rau ua noj ua haus koj yuav tsum tau twb siav nqaij, qos yaj ywm, ib tug me me dos, laurel nplooj, ob peb peas, 1 tsp. butter, ib nrab ib khob ntawm qaub cream, 1 tsp. hmoov, ib me ntsis ntsev. Tsis txhob kis tau los ntawm cov txuj lom, ua kom tsawg dua.
Peb tawm tswv yim rau koj siv cov nqaij ua zaub mov noj los ntawm cov kua zaub, hauv qhov xwm txheej uas koj tsis tas yuav siv zog ntxiv. Tev lub qos yaj ywm, txiav rau hauv cubes. Muab rau hauv qab ntawm lub lauj kaub. Tom qab ntawd los ntawm txheej - finely tws dos, sliced nqaij. Dua ib txheej ntawm qos yaj ywm, dos, nqaij.
Ncuav txhua yam nrog broth los yog dej, ntxiv butter, spices thiab ntsev. Npog thiab cia stew. Ib ob peb feeb ua ntej lub qos yaj ywm npaj txhij, ntxiv qaub cream, ua ntej-tov nrog hmoov. Tso tawm ntau ntxiv.
Siv cov khoom noj rau menyuam yaus thiab qe tais. Peb muab ib lub variation ntawm curd casserole, thiaj li tau hlub los ntawm ntau cov me nyuam - curd pudding.
Koj yuav tsum tau tsev cheese (200 g), 1 qe, ib tug tablespoon suab thaj, ib tug tablespoon ntawm semolina, ib tablespoon ntawm raisins, ib tug teaspoon ntawm plums. roj, ib tug teaspoon ntawm qaub cream, ntsev thiab breadcrumbs.
Phaus lub qe nrog suab thaj. Nkag mus rau hauv tsev cheese, ntxiv hmoov, txiv nkhaus taw, raisins thiab ntsev. Ua kom zoo. Protein whisk nyob rau hauv ib qho kev ua npuas muaj zog, maj mam muab sib tov nrog tej. Lubricate lub paj npleg plum zoo. roj thiab sprinkle nrog breadcrumbs, hloov lub mov paj mus rau ib tug puab. Thov kev pab on to top ib tug txheej ntawm qaub cream. Ci hauv qhov cub kom txog 30 feeb.
Tam sim no no tais nrog jam, jam los yog qaub cream rau tus me nyuam.
Tsis txhob hnov qab txog cov txiv hmab txiv ntoo hauv cov khoom noj. Piv txwv, txiv apples nyob rau hauv qhov kev xeem.
Nyob rau hauv lub composition: apples, hmoov (200 g), roj (140 g), qab zib (70 g), qe, twg jam nrog qaub.
Siv hmoov, qab zib, yolk thiab butter, npaj lub khob noom cookie. Cia tawm rau ib teev. Ntxuav lub apples, tev lawv, txiav tawm cov noob. Siv jam raws li ib daim ntawv sau rau cov txiv apples. Yob lub mov paj mus rau 2 mm, txiav rau hauv plaub fab.
Tom qab ntawd qhwv lub apples nyob rau hauv squares, txuas lub xaus. Lubricate nrog cov protein, sprinkle nrog qab zib. Xa cov khoom ci hauv qhov cub kom txog thaum npaj txhij. Sim pub mis rau me nyuam noj kom txog thaum lub txiv av qab zib.
Ob lub raum yog feem ntau siav nyob hauv kindergarten. Nws tsis yog ib qho teeb meem ua rau tom tsev. Yog li ntawd, rau cranberry jelly koj xav tau cranberries (200 g), 6 tablespoons suab thaj, 4 tablespoons starch. Nco ntsoov xaiv cov txiv hmab txiv ntoo ua ntej ua rau jelly. Ces tuav lawv nrog dej npau npau, nyem tawm cov kua txiv hmab txiv ntoo. Ncuav lub khoom qab zib nrog dej kub, (nyob rau hauv lub ib feem ntawm 1 mus rau 4), boil, lim lub broth. Tom qab ntawd txias dej thiab dilute lub starch nyob rau hauv nws. Nyob rau hauv broth ntxiv qab zib, boil dua, ua ke nrog lub diluted starch, squeezed kua txiv. Boil rau peb lub sij hawm, sib tov meej thiab txias. Ua kom txias. Tsis tas li koj muaj peev xwm hloov cranberries nrog lwm berries, piv txwv li, cranberries.
Muab sib npaug rau cov menyuam yaus thiab cov khoom ua si. Rau compote ntawm prunes, koj xav tau prunes (50 g), 4 teaspoons ntawm qab zib, ib khob dej. Yaug prunes, ncuav dej sov thiab tawm mus soak rau 2-3 teev. Muab lub Txoj kev lis ntshav ntawm lub qhov cub, ntxiv qab zib thiab noj kom txog thaum lub prunes ua heev mos.
Noj cov khoom noj khoom haus rau me nyuam noj 3 xyoo rau ib qho ntawm koj lub sijhawm, thiab koj tus me nyuam yuav loj hlob zoo!