Tseeg, kev pub niam mis yog qhov tseem ceeb tshaj plaws rau crumbs. Txawm li cas los xij, tej zaum ib tug poj niam tsis tuaj yeem pub tus menyuam noj mis vim qee zaum, yog li koj yuav tsum hloov mus rau mis formula. Tab sis cov mixtures rau cov me nyuam yug tshiab sib txawv heev, yog li muaj ntau leej niam uas poob zoo rau kev xaiv. Qee tus nyiam cov mixtures ntawm lub teb chaws cov producers, thiab ib co xum dua analogues. Hauv ntau zaus, cov niam txiv noj cov nyuj rau nyuj mis. Tab sis cov kws kho mob thiab cov khoom noj khoom haus sib cav sib ceg tias nyuj cov mis nyuj khov tsis yog rau cov me nyuam mos, raws li nws tsis haum rau kev xav tau ntawm tus me nyuam mos.
Vim muaj ntau txoj hau kev xaiv cov menyuam yaus, cov niam txiv tuaj yeem xaiv qhov zoo rau lawv tus menyuam. Cov me nyuam cov khoom siv sib xyaw ua ke muab faib ua ntau yam:
- khoom xyaw mis mos rau tus me nyuam mos noj mov ntawm cov niaj hnub thiab yav dhau los tiam;
- khoom xyaw mis mos rau cov menyuam yaus uas tsis muaj teebmeem kev noj qab haus huv;
- khoom xyaw mis mos rau cov menyuam yaus uas muaj teebmeem kev noj qab haus huv;
- cov kua mis qhuav, uas yog npaj rau cov khoom noj uas pub mis rau menyuam noj;
- npaj txhij-ua kua mixtures, uas yog npaj rau kev pub mis pub rau menyuam noj mis.
Cov kua nplaum uas niaj hnub tuaj yeem hais tau ntau heev, yog li nws yog hais txog lawv thiab yuav tham hauv tsab xov xwm no. Dua li ntawm qhov tseeb tias feem ntau ntawm cov mis nyuj sib xyaw rau cov me nyuam mos yog tsim los ntawm kev nyuj cov kua mis, lawv tsis muaj kev cuam tshuam rau lub cev nqaij tawv, uas txawv ntawm cov ntshiab nyuj cov kua mis. Thaum lub sij hawm kev ua cov nyuj cov mis nyuj rau kev tsim cov khoom sib xyaw hauv cov mis nyuj, qhov ntau ntawm cov khoom uas muaj qhov tsis zoo ntawm tus me nyuam lub cev txo. Nyob rau tib lub sij hawm, cov ntsiab lus ntawm tseem ceeb tshuaj tau nce.
Muaj ntau tus me nyuam cov khoom siv sib xyaw ua ke nrog ntau cov microelements thiab cov vitamins, piv txwv li, yog tus me nyuam muaj tus mob ntshav tsis txaus, ces tus niam yuav tsum tau xaiv cov mis nyuj sib xyaw uas muaj cov ntsiab lus iron ntxiv. Yog hais tias tsis muaj calcium nyob rau hauv lub cev, koj yuav tsum yuav ib tug sib tov nrog ib tug high school cov ntsiab lus ntawm ib tug ploj lawm keeb. Ua ntej koj yuav khoom, ua tib zoo nyeem tag nrho cov ntaub ntawv ntawm lub hnab thiab koj yuav tsum xub nrog tus kws kho menyuam yaus.
Hom ntawm tus me nyuam mos liab qauv
Ksmesyam ntawm lub xeem tiam muaj xws li sib xyaw ntawm "Baby" and "Baby". Cov khoom sib xws no tsis yog phem, vim hais tias lawv tsis tuaj yeem kuaj los ntawm ib tiam. Txawm li cas los xij, yog tias koj muaj lub sijhawm los yuav ib qho kev sib tov ntawm ib tiam neeg tshiab, nws yog qhov zoo dua los muab lawv tib lub npe. Muaj ntau cov tuam txhab tsim ntau yam sib xyaw. Zoo-pom zoo lub tuam txhab "Nestle", uas tsim tawm ib tug sib tov ntawm nann. Xws li kev sib tov yog hais txog tus nqi kawm ntawv. Qhov sib tov "Nestozhen" yog pheej yig dua, tab sis nws tsis muaj qhov phem tshaj Nestlé.
Nyob rau hauv txhua rooj plaub, dab tsi yog hom sib tov koj yuav tsis nyiam, nco ntsoov tias tus qauv mis nyuj uas pheej yig mis rau tus me nyuam yog zoo dua li nyuj cov kua mis.
Yuav ua li cas xaiv ib lub chaw txiav me me?
Hauv kev xaiv tsa, xyuam xim rau cov txheej txheem nram qab no
- Nyob rau lub hnub nyoog twg yog qhov sib tov rau tus menyuam mos. Tom qab tag nrho, hauv txhua qeb hnub nyoog, muaj qee qhov sib txawv hauv kev sau ntawv. Cov kev sib txawv xws li no yog npaj rau cov kev xav tau ntawm ib pawg hnub nyoog twg.
- Dab tsi yog lub txee lub neej ntawm qhov sib tov. Nco ntsoov xyuas qhov no. Yog tias koj yuav ib cov dej ua kom sib tov, ces xyuam xim rau cov xwm txheej nyob rau hauv uas nws tau khaws cia.
- Nyeem kom zoo zoo rau tag nrho cov ntaub ntawv ntawm lub pob: qhov muaj pes tsawg leeg, ntxiv ntawm qhov sib tov, tus yam ntxwv ntawm cov sib tov thiab thiaj li on.
Zoo siv cov mixtures muaj tib lub roj fatty acid thiab vitamin-mineral composition, nrog rau cov theem ntawm cov protein ntau. Tiam sis cov rog, cov roj thiab cov protein ntau tuaj yeem txawv. Nws tseem tsis tau hais tias qhov twg yog qhov mob loj dua los sis zoo dua. Tom qab tag nrho, dab tsi yog haum rau ib tus me nyuam, tus tod yuav tsis haum.
Feem ntau yuav tsum tuaj yeem nqa cov tshuaj sib tov kom zoo rau cov niam txiv, cov niam txiv yuav tau sim ntau cov khoom zoo li no. Yog li ntawd, nws yog qhov zoo tshaj plaws yuav qhov sib tov nyob hauv cov pob me me, thiaj li pib pib soj ntsuam seb cov kab tsim kev puas tsuaj li cas rau cov kev lag luam. Muaj qee cov cim qhia txog uas nws tuaj yeem txiav txim tau tias qhov sib tov tau ua tsis tiav:
- yog hais tias tus me nyuam muaj pob tawv ua pob uas tsis muaj nyob ua ntej;
- yog hais tias tus me nyuam muaj hnyuv quav thiab muaj roj ntxiv;
- yog hais tias tus me nyuam muaj ib cov tshuaj ua kom tawg - muaj mob raws plab los yog cem quav.
Yuav ua li cas los tswj qhov sib tov nyob rau hauv kev noj haus ntawm tus me nyuam?
Yog tias koj txiav txim siab los ua kom paub hom mis tshiab tshiab rau hauv koj lub puab tsaig, ces maj mam ua qis, me me thiab ob peb lub lis piam. Tsuas yog tom qab koj paub tseeb tias tus me nyuam tsis muaj qhov tsis pom zoo rau qhov sib xyaw kom haum, nws tuaj yeem hloov mus rau nws. Txhawm rau kom tsis txhob muaj teeb meem thaum lub sij hawm noj cov khoom txig nrog cov khoom sib xyaw kom haum, nws pom zoo kom pom muaj ntau cov cai yooj yim:
- Npaj ib qho khoom noj sib xyaw tsim nyog tsuas yog tsim nyog ua ntej yuav pub mis rau crumbs. Nyob rau hauv tsis muaj cov ntaub ntawv, tsis npaj lub sib tov ua ntej, raws li qhov no yuav ua rau muaj teeb meem nrog gastrointestinal ib ntsuj av. Yog tias koj xav tau tus me nyuam noj rau ntawm txoj kev, ces muab koj cov dej sov so nrog koj thiab npaj cov dej tov thaum koj xav tau.
- Txhua zaus yuav tsum ntxuav cov tais diav thiab dej kom huv si.
- Nco ntsoov saib cov proportions thaum koj dilute qhov sib tov. Ua tsaug rau qhov no koj yuav muaj peev xwm kom tsis txhob muaj kev kub nyhiab los yog overfeeding, thiab yog li ntawd, cov teeb meem nrog qhov ceeb thawj ntawm cov kab yas.
- Yuav luag txhua tus kws kho mob pom zoo siv cov dej tshwj xeeb rau kev npaj cov khoom siv hluav taws xob. Nyob rau hauv cov dej muaj tsis muaj cov tshuaj phem uas yuav cuam tshuam rau kev noj qab haus huv ntawm tus me nyuam.
- Ua ntej koj muab cov pob zeb sib tov, xyuas nws qhov kub. Qhov zoo tshaj plaws kub rau me nyuam mos noj yog 36.6 degrees.
- Nco ntsoov tias tus me nyuam noj mov, tsis muaj hurry thiab tsis nqos pa. Yuav tsum nco ntsoov lub qhov muag ntawm lub txiv mis ntawm lub txiv mis - yog tias nws deteriorates, ces hloov nws.
- Yog tias tus me nyuam tsis noj cov dej, nws yuav tsum muab pov tseg. Nyob rau hauv tsis muaj cov ntaub ntawv nws yog tsis yooj yim sua kom muab nws ib tug thib ob lub sij hawm.
Pub tsoom fwv
Kev noj zaubmov noj ntawm cov menyuam mosliab uas nyob rau ntawm niam mis thiab pub khoom noj pub dawb yog txawv. Cov me nyuam noj leej niam mis, yuav tsum tau noj mis. Nrog cov menyuam yaus uas muaj kev loj hlob, tej yam txawv. Lawv yuav tsum tau pub cov zaub mov ua ke, uas yog muab tus kheej rau txhua tus me nyuam los ntawm ib tug kws kho menyuam yaus. Qhov nruab nrab, txog rau xya cij pub ib hnub twg tau. Lub caij nyoog nruab nrab ntawm cov pluas noj yog peb teev, thiab thaum tsaus ntuj muaj ib so rau so. Koj tsis tuaj yeem hloov lub sijhawm noj mis rau koj tus kheej. Yog tias tus me nyuam tsis tau noj nqaij los yog tsis kam ua ib qho, koj tsuas hla tau noj. Overabundance tuaj yeem ua rau muaj teeb meem ntau nrog txoj hnyuv.
Inaddition, nws yuav tsum raug sau tseg tias niam txiv yuav tsum nco ntsoov hais tias ib tus me nyuam uas pub khoom noj khoom haus yuav tsum tau txais ib qho dej ntxiv. Nws yog ib qho tshwj xeeb rau cov me nyuam yaus rau cov me nyuam mos noj los yog cov me nyuam yaus cov dej haus hauv cov hwj. Tsis txhob txwv cov kua qaub, tshwj xeeb tshaj yog thaum lub sij hawm kub. Cov menyuam yaus yuav tsum haus dej ntau npaum li nws xav tau.