Raws li cov lus pom zoo ntawm World Health Organization, kev qhia txog kev pub mis rau cov menyuam yaus nrog kev pub khoom noj yuav tsum pib me ntsis ua ntej, ntawm kev rho me nyuam, xws li, 5.5-6 lub hlis ntawm lawv lub neej.
Pib ntawm complementary pub mis
Yuav ua kom paub cov khoom noj khoom haus ntxiv nrog rau khoom noj khoom haus yog pom zoo pib nrog zaub puree, uas yuav tsum muaj xws li: qos yaj ywm, zaub paj ntoo, zucchini. Cov qos yaj ywm tom qab no yog thawj cov khoom noj khoom haus uas tsim nyog rau cov menyuam noj qab nyob zoo rau kev pub mis. Nws yog nplua nuj nyob rau hauv cov vitamins, minerals, pectins thiab fiber, uas yog heev tsim nyog rau kev loj hlob ntawm tus me nyuam lub cev. Cov khoom yog steamed thiab ces av siv ib rab. Siv ib lub tshuab pleev, koj tuaj yeem siv cov lauj kaub tais diav los yog cov zaub khib nyiab (rau homogeneous taub hau) siv ib lub nkhaus hlau. Rau tus me nyuam, qhov saj ntawm cov zaub mov tsis zoo li yuav txawv heev, koj muaj peev xwm ncuav qhov sib tov rau hauv lub resulting mashed qos yaj ywm. Nws tsis pom zoo kom muaj porridge nyob rau hauv thaum pib ntawm complementary pub mis. Kev qhia txog cov cereal yog thawj cov khoom noj khoom haus thawj zaug tshwm sim tom qab lub sijhawm teem ntawm ib tus menyuam yaus, thaum tus menyuam tau txais qhov nyhav tsis zoo.
Ib qho khoom noj tshiab yog qhov zoo tshaj plaws tau muab rau ib pob zeb ua ntej koj pub nws nrog sib tov. Nws yog qhov zoo tshaj plaws yog thaum sawv ntxov, vim hais tias qhov no koj tuaj yeem tswj cov tshuaj tiv thaiv ntawm tus me nyuam lub cev mus rau qhov ntxias. Rau thawj zaug, ib nrab lub tshuaj yej diav yuav txaus rau tag nrho cov pluas noj. Tom qab ntawd, lub pob zeb yuav tsum tau ntxiv nrog kev pab los ntawm kev yoog mis nyuj.
Yog hais tias kev qhia txog thawj cov khoom noj khoom haus ua ntej yuav tsis tsim kev kub ntxhov (pob, tawm plab), hnub tom qab muab tus me nyuam 1-2 hp. mashed qos yaj ywm los ntawm tib cov zaub. Nyob rau hnub peb koj muaj peev xwm muab tau tus menyuam txog 30 g ntawm no tais. Thiaj li yuav ua rau ntau tus saj ntawm lub tais, nws tsim nyog ntxiv ob peb tee zaub los yog txiv roj roj hauv cov qos yaj ywm tom qab.
Nco ntsoov hais tias nrog qis qis thiab nce hauv cov zaub ntawm cov zaub thiab txo tus nqi ntawm qhov sib tov, hauv 10-12 hnub koj yuav tsum tawm mus rau ib qho pub rau noj. Thaum lub sij hawm thaum lub lure ncav cuag 120-150 grams puree los ntawm cov zaub, koj tuaj yeem tsum tsis pub leej niam mis.
Ob Qhov Pub Noj
Nws yog nqa tawm tom qab noj hmo pw. Hauv nws daim ntawv qhia koj muaj xws li porridge los yog txiv hmab txiv ntoo puree. Kwv yees li ntawm 6.5-7 lub hlis yog hloov ob zaug: thawj zaug - tag kis sawv ntxov, qhov thib ob - yav tsaus ntuj. Tus so ntawm lub sij hawm - lub sib tov li niaj zaus. Thaum hmo ntuj, koj tuaj yeem tawm qhov me ntsis ntawm cov ntawv teev cov khoom noj thiab ua ib feem ntawm koj cov mis.
Nqaij (buckwheat, mov, pob kws porridge) muaj nyob rau hauv kev noj haus hauv ib lub hlis (tsis pub dhau 6 lub hlis). Tom qab 8 lub hlis, koj tuaj yeem nkag rau gluten-uas muaj cereals (semolina, oatmeal). Muab cereal pib nrog 1-2 tsp, nqa mus rau tus nqi ntawm 120-150 g, ntxiv mus rau porridge 3-4 g ntawm butter (ghee).
Nws yog ib qho tseem ceeb ntawm kev noj mov ntawm cov pluas noj kom muab tus me nyuam haus. Txij li 1 xyoo, cov dej txhua hnub yog xam raws li tus qauv tshwj xeeb: cov hlis ntawm crumbs yog multiplied los ntawm 50 ml dej. Kom haus cov dej uas muaj kua txiv hmab txiv ntoo yog qhov zoo tshaj plaws thaum nws twb yog ib xyoos lawm. Es tsis txhob kua txiv, compotes los ntawm cov txiv hmab txiv ntoo qhuav tau zoo kawg li nplua.
Cov nta ntawm cov khoom noj khoom haus thaum ntxov ua ke nrog kev pub mis
Lub sijhawm pib ntawm kev pub khoom noj khoom haus ntxiv nrog cov khoom noj pub dawb yog piav qhia los ntawm qhov tseeb hais tias cov me nyuam thaum lub hom kev pub mis, nrog rau kev hloov rau cov poj niam mis, tau txais ntau cov khoom noj "txawv teb chaws" uas yog ib feem ntawm cov mis no. Qhov no pab kom tus me nyuam tau txais kev noj haus rau txoj kev noj haus no. Kev pub zaub mov noj yuav tsum pib ib tus zuj zus, raws li tus kws kho mob pom zoo.
Pib ntxias nrog khoom noj khoom haus nrog ib qho me me ntawm qhov khoom, maj ntxiv nws. Nws tsis pom zoo kom muaj ob yam khoom tshiab rau hauv lub lee. Tag nrho cov khoom noj khoom haus complementary yuav tsum yog ib hom kua ncuav zoo li, uas yuav tsum tsis muaj cov khoom me me uas ua teeb meem hauv nqos. Tsuas yog muaj hnub nyoog, koj tuaj yeem ruaj ntseg mus rau ib qho tuab, thiab tom qab noj zaub mov. Thaum pib ua tiav kev ywj pheej, nws yuav tsum hloov mus rau hom 5 hom kev pub mis. Lub sijhawm zoo rau thawj pluas noj yog ib hnub. Nws yog tsim nyog los muab ntxias nrog ib rab diav, ua ntej pub mis rau tov.