Ib qho tseem ceeb hauv tib neeg kev noj haus tau ua si los ntawm cov zaub, ua tsaug rau nws cov nyhuv zoo rau cov txheej txheem kev zom thiab cov nqi txheeb raws roj ntsha. Lawv ua hauj lwm raws li ib qhov chaw ntawm pob zeb roj salmon thiab vitamins. Cov zaub muaj cov ntxhuav, xim thiab cov tshuaj pleev xim uas tso cai rau koj kom muaj ntau yam khoom noj thiab ua rau muaj kev ntshaw.
Yuav ua li cas six noj zaub?
Cov tswv yim ua noj
- Cov khw muag zaub hauv ib qho chaw tsaus, qhov chaw txias, raws li nyob rau hauv tshav ntuj, cov vitamins raug muab pov tseg hauv lawv.
- Tshem tawm cov kab los ntawm cov zaub, cov zaub yog dipped nyob rau hauv cov ntsev dej ua ntej ua noj.
- Thaum noj zaub, muab cov zaub tshiab rau hauv dej npau npog thiab npog nrog lub hau. Qhov no thiaj li tsis tau cov vitamins thiab cov as-ham.
- Rau thaum ntxov ua noj ntawm zaub, koj muaj peev xwm tsis ntxiv dej qab zib, nws raug tsoo vitamin C. Yog xav khaws no vitamin, koj muaj peev xwm ntxiv me ntsis vinegar los yog citric acid, lawv khaws no vitamin.
- Yog tias ob daim qab qab zib poob rau hauv ib lub lauj kaub uas zaub ua siav, qhov no yuav ua rau lawv qab.
- Siav zaub tsis khaws cia rau hauv cov dej uas lawv tau siav, lawv ua cov zaub mov thiab cov dej ua kua. Lawv yuav tsum tau muab pov tseg rau hauv ib tug colander.
- Tsis tas yuav tsum tau mus ncuav dej, uas yog siav zaub peeled. Qhov no broth muaj ntau ntawm cov muab kev pab cuam, lub broth yuav siv tau los ua sauce los yog kua zaub.
- Zaub rau zaub nyoos yog boiled, tsis ntxuav los ntawm daim tawv nqaij, yog li lawv zoo dua khaws kev muab kev pab cuam. Ntxuav lawv ua ntej txias, yog li koj tuaj yeem txo cov khib nyiab, lawv yuav yooj yim thiab ceev dua.
- Freshly khov zaub tsis thaw, tab sis muab ncaj qha mus rau hauv boiling dej.
- Zaub, tsuas yog rau beets thiab ntsuab peas, boiled nyob rau hauv salted dej. Beets nyob rau hauv lub ntsev dej poob qab, thiab ntsuab peas nyob rau hauv nws rau ib lub sij hawm ntev siav.
- Qee lub sij hawm kom khaws cia xim nyob rau hauv dej, qhov chaw uas beets yog brewed, ntxiv vinegar. Tab sis nrog beetroot vinegar, lub beets yog brewed ntau ntev tshaj yog hais tias nws twb siav yam tsis muaj vinegar.
- Pob kws yog boiled tag nrho nrog nplooj.
- Sprouted thiab ntsuab qos yaj ywm raug pom zoo los ua noj nyob rau hauv ib daim ntawv ntxuav. Nrog tev kom tshem tawm ib tug loj txheej ntawm pulp nrog ntsuab cheeb tsam thiab qhov muag.
- Thaum noj cov qos yaj ywm qub yuav tsis muaj cov kob xiav, yog tias koj ntxiv me ntsis vinegar mus rau dej.
- Yog hais tias koj xav kom ci qos yaj ywm nyob rau hauv qhov cub, koj yuav tsum tau prick lub qos yaj ywm nrog ib tug nkhaus thiaj li hais tias lawv tsis tau ua txhaum.
- Tsis txhob dilute lub puree nrog txias mis nyuj, nws yuav tig grey. Me ntsis los ntawm cov mis nyuj kub kub yog nyob rau hauv, yog li ntawd cov qog tsis ua.
- Dos yuav saj zoo thiab ua golden nyob rau hauv xim yog hais tias nws yog sprinkled ib me ntsis nrog hmoov qab zib.
- Cov qij qij yuav tsis qhuav yog tias lawv muab tso rau hauv ib lub phaj nrog ntsev, ntsiag to.
- Tsis txhob fwj lub cabbage nyob rau hauv nws cov raw daim ntawv, raws li nws ua saj thaum siav, yog li nws yog thawj boiled thiab ces kib.
- Rau toppings, raw crushed cabbage yuav tsum tau boiled nyob rau hauv thiaj li yuav txo qhov volume ua ntej frying.
Yuav ua li cas ua noj zaub?
Zaub yog cov tseem ceeb hauv txhua daim ntawv.
Raw zaub
Variants huab hwm coj - carrots, radishes, cabbage, celery, txiv lws suav, lettuce. Cov zaub no yog txuam nrog taum, peas, cauliflower, broccoli hlais. Lawv noj tau nqaij nyoos thiab siv hauv nyias.
Zaub rau ob peb leeg
Chav ua noj thiab txav cov zaub mov. Chav yog ntau softer tshaj boiling thiab retains qhov tsis hnov tsw, saj thiab xim ntawm cov zaub. Qhov loj tshaj plaws yog tsis overdo nws. Lub poom yuav tsum yog ua los ntawm cov hlau tsis huv. Lub hau yuav tsum kaw ruaj ruaj. Thaum lub sij hawm zaub ua si, cov dej yog nyob rau hauv ib tug tas mus li boil.
Microwave Cub
Qhov no txoj kev ua noj preserves cov as-ham cov zaub, tsw thiab xim. Cov khoom noj ntau yuav nyob hauv qhov cub, ntev nws yuav npaj. Npaj zaub mov yuav rhuab ntau zaus.
Cov hniav nyiaj hniav kub
Xav tau ntawv ci thiab zaub tshiab. Zoo lubricate lub ntawv ci, chop nqaij thiab zaub, ntim hauv ntawv ci thiab muab on hluav taws. Thaum nws npaj txhij, pab.
Thaum xaus, peb ntxiv tias koj tuaj yeem noj tag nrho cov zaub qab. Nco ntsoov, txhua lub qab tais diav yog npaj tau yooj yim, tsuas yog koj xav tau kom npaj tau lawv.