Crab nqaij, zoo li feem ntau cov nqaij nruab deg, yog ib qho tseem ceeb ntawm kev noj qab nyob zoo rau kev noj qab haus huv. Crab nqaij yog kev noj haus, cua thiab kev sib tw, thiab kuj tseem ceeb, raws li nws yog ib qhov chaw ntawm lub ntsiab tsim nyog rau tus txiv neej. Tshem nyiaj rau lub xeev ntawm kev noj qab haus huv, kev cia siab thiab cov khoom ntuav ntawm cov Japanese feem ntau kom haus cov nqaij txawv txawv, thiab koj yuav to taub tias cov khoom tseem ceeb rau cov tib neeg.
Tam sim no kuv xav tig mus rau cov khoom tseem ceeb ntawm roob ris. Cov kua nplaum muaj Zinc, uas ua ke nrog vitamin C pab kom lub cev tiv thaiv kab mob, cuam tshuam rau cov kab mob ntawm cov tawv nqaij, txo cov theem ntawm cov roj cholesterol, ua kom muaj zog ntxiv rau cov neeg, nws muaj cov iodine, uas tsuas yog tsim nyog rau kev ua haujlwm ntawm cov thyroid caj pas thiab tswj kom muaj tus kab mob zoo tib yam li qub thiab cov metabolism. Cov tshuaj calcium uas tsim nyog rau kev mob zoo ntawm cov plaub hau, ntsia hlau, cov hniav, cov pob txha. Cov tshuaj yaj yeeb muaj cov txiaj ntsig zoo ntawm lub hlwb, ua rau lub cev tsis muaj zog zuag qhia tag nrho. Tsis tas li ntawd, roob ris yaj ywm muaj ntau ntawm lwm yam biologically active microelements thiab cov vitamins tsim nyog rau txiv neej: calcium, hlau, phosphorus, magnesium, tooj liab, sulfur, vitamins B1, B2, B12, E, PP thiab li ntawm. Tsis tas li ntawd, cov nqaij nyug muaj cov kua roj tua tau zoo heev hauv cov amino acid taurine, uas kuj muaj cov txiaj ntsim zoo rau kev pom kev zoo. Taurine kuj nourishes, tuav elasticity thiab tswj lub tonus ntawm cov hlab ntsha thiab cov leeg ntawm lub cev, tiv thaiv lub cev los ntawm qhov teeb meem ntawm thaj chaw. Los ntawm txoj kev, koj tuaj yeem pom tias taurine yog ib feem ntawm cov dej haus ntau zog.
Crab nqaij yog ib qhov chaw ntawm lwm cov amino acids, proteins, polyunsaturated fatty acids thiab thiaj li. Tsis tas li ntawd, crabs muaj tsawg caloric cov ntsiab lus thiab cov ntsiab lus muaj roj tsawg, uas txhais tau hais tias lawv yog ib qho kev noj haus thiab yooj yim cov khoom uas ua rau daim duab thiab tsis ua rau kev rog.
Crab nqaij yog pab rau cov neeg uas muaj kab mob ntawm cov hlab plawv, vim hais tias cov khoom no boasts cov ntsiab lus tseem ceeb ntawm polyunsaturated fatty acids thiab digestible proteins uas tsis muaj roj cholesterol, thiab txo cov ntsiab lus ntawm cov teeb meem roj cholesterol hauv cov ntshav. Thaum anemia tawm tswv yim kom pom muaj ntau dua cov nqaij hauv koj cov zaub mov. Thaum noj qab haus huv ntawm lub qhov muag deteriorates, nws kuj tseem pom zoo kom noj crabs. Kev noj qab nyob zoo ntawm cov roob ris kuj tuaj yeem tiv thaiv tau cov tub ntxhais hluas thiab kev zoo nkauj - tag nrho kev noj qab haus huv thiab zoo li qub, ua tsaug rau polyunsaturated fatty acids, ntawm daim tawv nqaij kom elasticity, wrinkles yog smoothed tawm.
Nyob rau hauv roob ris crab ib tug loj npaum li cas ntawm cov protein, uas yog ntau tseem ceeb thiab ntau ntau sai sai absorbed los ntawm lub cev tshaj cov protein ntawm nqaij cov khoom. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg uas muaj kab mob hauv plab hnyuv - cov nqaij protein yog ua los ntawm lub cev li 5 teev, thiab cov protein ntau ntawm cov nqaij nyoos thiab lwm cov nqaij nruab deg - 2 lub sij hawm sai dua. Crab nqaij thiab lwm yam nqaij nruab deg muaj ntau yam khoom qab zib thiab ntau tshaj li cov nqaij nyhav.
Raws li twb tau hais, crabmeat muaj iodine. Peb lub cev tsis tsim iodine rau nws tus kheej, tab sis nws tau txais los ntawm qee yam khoom, nrog rau cov nqaij nruab deg. Yog tias koj noj tsawg kawg me me roob ris los yog, piv txwv li, txhua txhua hnub, koj yuav muab koj lub cev nrog txhua hnub ntawm iodine, uas yog tsim nyog rau lub thyroid caj pas thiab lub hlwb. Piv txwv, nyob hauv tib lub Nyij Pooj Teb, qhov twg nqaij nruab deg yog qhov tseem ceeb ntawm kev noj haus, yuav luag tsis muaj cov kab mob ntawm cov thyroid caj pas. Thiab tsis zoo li cov khoom uas iodine tau ntxiv rau artificially (mis nyuj, ntsev, thiab lwm yam.), Los ntawm cov nqaij nruab deg no yuav tsis ua qhuav sai tam sim ntawd ntawm lub hnub thiab oxygen.
Kev noj qab haus kom raws sij hawm ntawm cov tsiaj nyeg txo qhov kev pheej hmoo siab tshaj vim cov ntsiab lus ntawm cov vitamins B, PP, tooj liab, magnesium - ib "cocktail" kom muaj ib qho kev zoo siab thiab mob. Thiab cov phosphorus cov ntsiab lus ua rau cov cawv thiab assimilation ntawm B-pab pawg vitamins.
Thiab qhov no tsis yog tag nrho lub meej mom ntawm roob ris nqaij. Zoo li feem ntau lwm cov marine creatures, crabs muaj cov nyhuv lig rau spermatogenesis, txiv neej potency, pab kom tsis txhob muaj kev txo qis hauv libido, raws li lawv yog ib tug aphrodisiac thiab ua rau kom cov testosterone ntau lawm.
Dab tsi yog qhov tseem ceeb rau roob ris? Cov khoom no muaj txhawb rau kev tiv thaiv ntawm lub plawv nres thiab atherosclerosis, stimulates lub hlwb kev ua si, polyunsaturated fatty acids uas yog omega-3 kuj yog kev tiv thaiv ntawm kev mob. Tsis tsim nyog yuav tau siv cov khoom ntim ntawm cov tsiaj nyeg.
Yam khoom noj zoo dua tuaj yeem pom nyob rau hauv lub plab thiab nyob rau hauv qhov chaw. Kev npaj cov crabs thiab roob ris hauv pas dej yuav tsis siv sij hawm ntau rau koj, tab sis cov tais diav no yuav pab tau koj nrog ib qho kev zoo tshaj plaws thiab yuav muaj txiaj ntsim zoo rau koj kev noj qab haus huv thiab kev noj qab haus huv ntawm koj tsev neeg. Nyob hauv ntau lub teb chaws, cov pej xeem cia siab rau nqaij nruab deg, tsis yog nqaij los yog qhob cij, vim yog lawv cov zaub mov, raws li cov nqaij nruab deg tau npaj sai, digested thiab absorbed los ntawm lub cev zoo dua. Nqa dej yog cov tseem ceeb ntawm kev noj zaub mov kom zoo, lawv cov kev pab cuam yog tsis paub thiab tsis paub. Txaus siab mus rau qhov tseeb uas nyob rau hauv cov tebchaws nyob qhov twg cov nqaij nruab deg tsis yog ib lub qhov rooj noj mov, tab sis yog ib feem tseem ceeb ntawm kev noj haus, cov neeg mob tsawg dua, thiab lawv lub neej ntev dua.
Cov kws kho mob pom zoo noj cov khoom noj txom ncauj 2-3 zaug hauv ib lub lis piam, zoo dua ntxiv nrog rau cov mov nplej, raws li ua hauv cov teb chaws sab hnub tuaj. Ua ke ntawm cov khoom no zoo kawg nkaus balanced nyob rau hauv kev ua neej, tsis burden hauv lub cev thiab yog yooj yim digested.
Nws yuav tsum nco ntsoov tias txee lub neej ntawm refrigerated thiab tshiab crabs yog tsawg. Thaum ntsuas kub ntawm 12 ° C crabs tsis tuaj yeem muab ntev dua 15 teev, thiab yog hais tias rov ntws nrog cov dej khov nab kuab, ces lub sij hawm cia tsis tshaj 36 xuab moos. Nco ntsoov hais txog cov khoom siv ntxim ntxim khoom ntxim nyiam thiab tsis txhob hnov qab muas cov khoom tseem ceeb hauv khw! Noj zaub mov zoo thiab noj qab nyob zoo!