Peb yuav tsum tsis txhob hnov qab tias nrog lub plab puv nws tsis tuaj yeem mus pw, nws tsis zoo rau kev noj qab haus huv, tab sis kuj tseem tsaug zog. Vim hais tias lub plawv thiab lub plab ua haujlwm thaum lub sijhawm pw tsaug zog.
Ob peb txoj kev kho kom tshem tau cov kabmob ntsiag to
Siv roj ntsha tseem ceeb
Siv ib qho ntxhiab da dej rau hmo ntuj nrog qhov sib ntxiv ntawm peppermint. Koj tuaj yeem tig rau ntawm lub teeb nrhiab lossis roj poob rau ntawm ib lub hauv ncoo.
Acupressure. Ntsuas lub taw tes nyob rau hauv qhov chaw ntawm lub pob taws, ntawm ib tug deb ntawm 1 centimeter los ntawm ntug.
Yoga. Tsib feeb ntawm kev ua pa. Peb tuaj yeem ua pa ntawm qhov nostril, ua ntej thaum muab kaw ntiv tes lwm tus ntiv tes. Tom qab exhalation, kaw thawj nostril thiab exhale los ntawm lwm nostril. Qhov no yog lub voj voos ua pa. Peb mus txuas ntxiv ntawm 4 ntawm cov kab no hauv ib qho kev coj, thiab tom qab ntawd ces nyob rau lwm qhov. Tom qab ntawd peb feeb peb hais lus ntawm lub suab "Oommmm". Thiab thaum kawg, peb pw ntawm peb sab nraud thiab ua tsib kab kev ua pa "2 mus rau 1", ntawm no yuav tsum siv ob zaug kom ntev li ntev tau ntev. Tig mus rau sab xis, ua 5 kauj ntawm txoj pa "2 mus rau 1", tom qab ntawd sab laug thiab ua 5 kauj ruam ntawm qhov ua tsis taus pa.
Kev nyuaj siab rau lub cev. Cia peb sim, kom ntau li ntau tau kom cov nqaij ntshiv ntawm tag nrho lub cev, rau tes no, nyem rau hauv txoj hlua, ncab cov ceg, nias thiab taw, xav tias muaj kev ntxhov siab ntau heev. Tuav rau li 15 lossis 20 feeb, ces so kom txaus. Yog tias tsim nyog, rov hais dua. Qhov no nro, thiab so relaxation, keyboards lub cev los ntawm kev xav hnyav thiab tso nws.
Yuav kom tsis txhob muaj insomnia, koj yuav tsum ua raws li cov cai li ib txwm, xws li:
- Dag cia thiab sawv hauv ib zaug.
- Pw tsaug zog hauv chav tsaus ntuj, ntawm lub txaj xis.
- Thaum nruab hnub, tsis txhob ua rau koj tus kheej lub sijhawm luv luv.
- Ua ntej yuav mus pw tsaug zog tsis tuaj yeem npaj rau koj tus kheej txhua yam kev nyuaj siab ntxhov plawv.
- Tsis muaj kev quav yeeb tshuaj, kev haus luam yeeb thiab dej cawv.
Nws yog qhov zoo dua rau mus pw thaum ntxov thiab sawv ntxov. Yog tias koj tsuas muaj lub caij luv luv ntawm insomnia, piv txwv li, hauv kev ntxhov siab, thiab yog tias koj hloov txoj kev noj haus, siv kev noj tshuaj, nws yuav pab rov qab qub cev pw tsaug zog. Yog tias txoj kev noj haus tau tsim kom zoo, lub cev rog yuav maj mam rov qab mus rau qhov qub thiab qhov nyhav yuav ruaj khov, thiab tom qab ntawd koj yuav tau pw zoo.
Feem ntau cov neeg uas koom rau hauv kev puas siab puas ntsws thiab cov laus neeg raug kev txom nyem los ntawm insomnia. Feem ntau ntawm cov neeg no, kom thiaj li nyob twj ywm tas li, haus dej kas fes kas fes los sis tshuaj yej hauv qhov loj. Qhov no yuav tiv thaiv kev noj qab haus huv heev. Ib yam kabmob uas tsis muaj zog los ntawm kev tsis pw tsaug zog tsis tuaj yeem sib ntaus ib leeg thiab nrog cov menyuam tsis taus. Cov neeg uas raug kev txom nyem los ntawm insomnia, ua txob txob, cuam tshuam, tsis muaj kev ntseeg. Thiab tshaj li lub sij hawm lawv muaj peev xwm tsim cov kab mob xws li ntshav qab zib, rog thiab kub siab.
Tab sis, txawm li cas los, insomnia xav tau thiab yuav kho tau. Rau lub hom phiaj no, siv cov tshuaj kho mob, uas yog cov kws kho mob sau tseg, thiab tej yam ntuj tso. Cov khoom no yog nrov heev. Tag nrho cov no yog vim li cas qhov tseeb tias cov pej xeem cov tshuaj muaj mob me me, muaj tsawg dua kev phiv. Feem ntau ntawm cov tshuaj tua neeg no tuaj yeem siv los ntawm cov neeg uas raug kev txom nyem los ntawm qee cov kab mob. Yog hais tias tus nqi tshuaj yog tsim tawm ncaj qha, nws yuav pab tau kom tshem ntawm insomnia, thiab ntawm kev mob nkeeg.
Yog tias koj tsis xav pw, txhob ua kom tsaug zog thiab tsis txhob pw. Tsis txhob tsaug zog thaum nruab hnub yog hais tias koj tsis xav tau. Tsis txhob mus dhau lawm. Saib xyuas kev noj haus. Tom qab 18:00, tsis txhob haus dej haus cawv, xws li kub chocolate, tshuaj yej, kas fes. Ob zaug ib lim piam ua kis las thiab txhua txhua hnub nyob rau yav sawv ntxov los yog thoob plaws hnub ntawd ua gymnastics. Thiab ua ntej mus pw, tsis txhob hnyav loads. Tseg zoo so ua ntej yuav mus pw los yog taug kev. Tsis txhob mus pw hauv lub xeev khaus. Sim ua kom zoo rau yav hmo ntuj, nws tuaj yeem yog cov txheej txheem dej zoo, xav txog, yooj yim zaws, nthuav, tsis yog ib phau ntawv exciting.
Tsim koj tus kheej cov kev cai pw tsaug zog thiab ua raws li lawv. Qhia koj lub cev mus pw hauv ib lub sijhawm. Yog tias, txawm tias txhua yam, koj yuav tsis tsaug zog, koj yuav tsum tau mloog suab paj nruag. Ua ntej yuav mus pw hauv chav pw, koj yuav tsum tsim kom muaj kev txaus siab - yog tias huab cua nyob hauv chav pw qhuav, tso cov ntaiv, tshem cov suab nrov uas tiv thaiv koj, cua hauv chav ua ntej pw.
Thaum noj tshuaj tsaug zog, tsis txhob haus dej cawv, tab sis qee tus neeg tuaj yeem pom zoo rau nws hauv me me. Qee zaum, cawv yuav ua rau kom pw tsaug zog zoo dua, tab sis qhov no tsuas yog kev txhim kho zoo xwb. Pw tsaug zog yuav ntiav, luv luv, thiab haus dej cawv tuaj yeem tsim kev ntxhov siab, sawv ntxov taub hau, txo cov kev ua txhua hnub, uas tsuas yog ua kom qaug zog xwb.
Insomnia. Kev kho mob ntawm insomnia nrog pej xeem tshuaj
Insomnia yog ib qho tsis zoo ntawm kev pw tsaug zog thaum muaj kev cuam tshuam ntawm kev pw tsaug zog los yog nrog thaum ntxov ntxov sawv los yog sib quas ntus thaum pw tsaug zog.
Zaub mov txawv ntawm cov tshuaj noj rau insomnia
1. 50 gram ntawm dill noob ua noj rau cov cua sov tsawg rau 15 los sis 20 feeb hauv ib nrab litre ntawm Cahors wine los yog hauv qhov chaw nres nkoj. Peb insist, wrapping lub Txoj kev lis ntshav rau 1 teev, ces lim thiab nyem. Peb siv ua ntej yuav mus pw rau 50 los sis 60 grams. Qhov kev tsim txom no txhais tau tias yog kev pw tsaug zog zoo.
2. Ob tug tablespoons ntawm cannabis noob finely rastolchhem thiab sift. Peb yuav tsum ncuav ib khob ntawm cov dej kub kub. Peb hais, qhwv txog 30 los 40 feeb. Peb haus ua ntej yuav mus pw rau 2 nkag. Ua ntej peb yuav haus dej ½ khob 2 teev ua ntej yuav mus pw. Ces nyob rau hauv ib teev peb yuav haus cov nyiaj seem nrog rau lub precipitate. Peb haus tas sov so. Peb txais 2 lub lis piam. Qhov no tshuaj rau periodic insomnia.
3. 2 teaspoons ntawm plhaw cones rau ib khob dej kub. Peb hais, muaj qhwv tus neeg sawv cev rau 4 xuab moos, ces peb yuav lim. Peb haus ib khob ntawm cov tshuaj rau insomnia, rau yav hmo ntuj.
- 1 feem ntawm crushed cones ntawm plhaw yuav tau sau nrog 50 grams cawv. Peb nyob hauv qhov chaw tsaus rau 2 lub lis piam. Tom qab ntawd lim, nias. Peb noj 5 tee ntawm tincture ib 1 tablespoon dej. Peb noj ua ntej noj mov 2 zaug ib hnub twg. Qhov thib ob zaug peb haus hmo ntuj. Peb thov rau insomnia.
4. Cov roj ntsha. Ua ntej yuav mus pw, roj cov hmoov av. 3 los yog 5 ntshiv ntawm lavender yuav tsum tau pleev xim rau hauv qab zib thiab peb yuav nqus ua ntej yuav mus pw. Qhov no yuav ua rau muaj kev pw tsaug zog zoo.
5. Ntxuav koj ob txhais taw nrog dej kub ua ntej yuav mus pw. Txoj kev ua no yuav txo qis, txhawm kom tsaug zog, nqig lub cev ntu, muab lub zog.
6. Nyob rau hauv qhov teeb meem ntawm lub paj hlwb, thaum insomnia yog siv, infusion ntawm noob ntawm dej-Lily yog dawb. Ua li no, 60 grams mature qhuav noob yuav muab nchuav rau hauv cov hmoov thiab brewed nyob rau hauv ib nrab ib liter ntawm boiling dej. Peb hais 20 feeb. Infusion ntawm haus ib hnub rau 2 lub sij hawm. Peb mus ntxiv rau kev kho mob kom txog thaum peb txhim kho pw.
7. Siv cov paj ntoo hu ua Artemisia vulgaris thiab cov nyom ntawm Heather zoo tib yam nkaus li qub thiab sib xyaw. Ib tug tablespoon ntawm qhov sib tov yuav tau sau nrog ib khob ntawm boiling dej thiab peb hais 30 feeb. Peb noj ib teev thiab ib nrab ua ntej yuav mus pw.
8. Thaum insomnia zoo siv txiv hmab txiv ntoo thiab paj ntawm hawthorn ntshav-liab. Siv 40 grams paj peb sau nrog 200 ml ntawm boiling dej, noj 1 tablespoon 3 los yog 4 zaug ib hnub twg. Los sis noj 20 grams ntawm ripe txiv hmab txiv ntoo, ncuav 200 ml ntawm boiling dej. Peb haus dej zoo li tshuaj yej.
9. Nws ua rau muaj kev pw tsaug zog zoo thiab ntsiag to ntawm lub hlwb uas muaj dej los ntawm cov saum Artemisia vulgaris. Siv 5 grams thiab ncuav 200 ml ntawm boiling dej. Peb noj ¼ khob 4 zaug ib hnub twg.
10. Siv ib daim ntaub ntom thiab xaws lub hnab me me. Peb yuav densely sau nws nrog motley nyom: thyme, cones ntawm hops, Mint, oregano, St John lub wort. Peb muab nws tso rau hauv lub hauv ncoo rau yav hmo ntuj. Nqus pa ntawm paj ntoos ua rau ib tus zoo pw tsaug zog thiab ceev ntog pw tsaug zog. Tom qab tav su, muab lub hnab ntim rau hauv ib lub hnab yas kom ntev rau cov tshuaj ntsuab.
Pej xeem txoj kev rau kev kho mob ntawm insomnia
Zaub mov txawv nrog zib mu
Yog tsis muaj kev noj tshuaj zoo dua li cov zib ntab, dhau li ntawd nws yog kev phom sij tiag. Koj tuaj yeem mus xyuas chav ua haujlwm, siv cov ntoo qhib ntoo khaub lig, nws tseem ua rau lub qab haus huv.
Peb teaspoons ntawm Kua cider vinegar do hauv ib khob ntawm zib mu. Peb noj 2 teaspoons ntawm no sib tov ua ntej yuav mus pw thiab koj yuav tsaug zog hauv 30 feeb tom qab koj tau mus pw lawm. Yog tias qaug zog thiab qaug zog heev, ces koj tuaj yeem rov tuaj rau nruab nrab ntawm qhov tsaus ntuj txog kev txais tos ntawm kev noj tshuaj no. Zib ntes muaj ib qho zoo nkauj thiab tonic nyhuv, thiab nrog kua txiv hmab txiv ntoo cider vinegar nws yuav zoo tshaj rau cov insomnia.
Peb yuav sau rau 2 qhov chaw ntawm nplooj ntawm peppermint thiab paj ntawm lavender, on 3 qhov chaw ib rhizome nrog keeb kwm ntawm Valerian officinalis thiab paj ntawm ib tug camomile chemist lub. Ob lub tablespoons ntawm sib tov rau 15 feeb, peb hais nyob rau hauv ib lub khob ntawm boiling dej. Peb haus dej infusion rau ib hnub nrog nrog rau cov kab mob insomnia.
Txiv hmab txiv ntoo ntawm caraway noob, rhizomes ntawm valerian officinalis, fennel txiv hmab txiv ntoo, nplooj ntawm peppermint, chamomile paj, tov. Peb siv 10 gram sib tov nrog ib khob dej kub npau npau, diav dej hauv ib da dej ib nrab rau ib teev, cia nws txias rau 10 feeb, muab nws tso, nyem qhov khoom siv thiab ntxiv dej rau nws lub qub phaus. Peb noj thaum sawv ntxov rau 1 los yog 2 khob, thaum yav tsaus ntuj rau ib khob.
Peb sib tov 5 grams ntawm calendula paj, motherwort. 10 grams ntawm boil rau 10 los yog 15 feeb rau hauv 200 ml dej, peb hais kom 1 teev. Peb haus dej haus cawv ua ntej yuav mus pw rau 100 ml.
Muab 5 grams valerian thiab 10 gram ntawm oregano, sib tov thiab siv 10 gram ntawm cov khoom thiab rhaub hauv 100 ml dej rau 10 los sis 12 feeb. Peb hais kom 1 teev. Cia peb haus 100 ml thaum tsaus ntuj.
Peb sib tov 10 grams ntawm rhizomes ntawm Leonurus, valerian, dawb poov paj, peppermint, hawthorn paj. Noj 1 tablespoon ntawm tshuaj ntsuab, peb hais kom nyob rau hauv 200 ml ntawm boiling dej rau ib nrab ib teev, haus dej haus ib khob thaum sawv ntxov thiab ua ntej mus pw.
Sib tov 20 grams ntawm peppermint, cones ntawm hops, rhizomes ntawm valerian, peb-leafed watch. Ib tug tablespoon ntawm ntsev yuav tsum tau poured rau hauv 200 ml ntawm boiling dej rau ib nrab ib teev. Haus 3 zaug ib hnub rau 100 ml thaum sawv ntxov, tav su, thaum tsaus ntuj.
Noj 25 grams ntawm valerian keeb kwm, 25 grams paj hmab cones, mix. Ib tug tablespoon ntawm sib tov yuav ua nrog ib khob ntawm boiling dej. Peb noj ua ntej yuav mus pw ib khob.
Siv 25 gram ntawm paj primrose, melissa nplooj, rosemary nplooj, lavender paj, mix. 2 tablespoons ntawm no sib tov, peb hais txog ib khob ntawm boiling dej rau 15 feeb. Haus dej mis rau hnub nrog insomnia.
Broth ntawm cov tub ntxhais hluas twigs ntawm heather yog drunk, xws li tshuaj yej nrog insomnia, poob siab ua txhaum, nrog atherosclerosis.
Rau 20 grams nyom fragrant violets, txiv hmab txiv ntoo ntawm barberry, melissa nplooj, lavender paj, veronica nyom. Tshuaj ntsuab yog tov thiab noj 1 tablespoon ntawm sib tov, peb ncuav 1 khob ntawm boiling dej. Thaum insomnia peb noj 1 lossis 2 tsom-iav thaum yav tsaus ntuj.
30 grams ntawm valerian keeb kwm, 10 grams buckthorn bark, chamomile paj, 20 grams peppermint, do. Peb ua ib tug tablespoon ntawm sau nrog ib khob ntawm boiling dej, peb insist 15 feeb nyob rau hauv ib qho chaw sov thiab lim nws. Peb noj ua ntej yuav mus pw 1 iav rau insomnia.
Tincture ntawm oats
Kev muaj siab ntawm tincture ntawm ntsuab nroj tsuag ntawm oats yog ib tug fortifying thiab tonic. Peb txais rau insomnia thiab overwork.
Tincture ntawm fennel txiv hmab txiv ntoo
Ib tug tablespoon ntawm txiv hmab txiv ntoo yog insisted nyob rau hauv ib nrab liter ntawm boiling dej.
Txoj kev lis ntshav ntawm celery
Peb siv 34 grams celery paus, ncuav dej txias, uas yog pre-boiled, txias thiab insist rau 8 xuab moos. Peb noj 3 zaug ib hnub rau 1 teaspoonful. Qhov no txhais tau tias deepens pw tsaug zog thiab ua kom nws ntev.
Insomnia muaj peev xwm kho tau los ntawm pej xeem txoj kev kho mob, siv cov zaub mov yooj yim. Thiab tom qab ntawd koj tuaj yeem tau tshem ntawm insomnia thiab koj pw tsaug zog yuav ntev, muaj zog thiab nqig.