Oats thiab nws siv

Txhua tus hostess yuav tsum paub txog cov zaub mov muaj nqis ntawm oatmeal thiab nws siv. Txog hnub, nws tau raug tsim kom cov oats raug tsim nyog los ntawm peb lub cev kom muaj zog rau lub hlwb, rau lub plawv, lub ntsws thiab txhim kho cov ntshav sib xyaw thiab ntxiv rau cov metabolism hauv lub cev. Los ntawm Latin lub npe oats yog txhais, yuav noj qab nyob zoo. Oats muaj ib qho rov qab, tonic, diuretic. Thiab vim nws cov khoom noj khoom haus thiab cov ntsiab lus loj ntawm cov vitamins, nws yog ib qho ntawm cov zaub mov zoo tshaj plaws. Yog tias peb muaj cov cereal hauv peb cov khoom noj, peb tuaj yeem ua rau lub cev muaj zog ntxiv. Oats yog ib qho kev tiv thaiv kev tiv thaiv uas txhawb peb lub cev. Cov cereal no muaj cov khoom xyaw bioactive uas cuam tshuam rau txiav thiab ua rau cov leeg nqaij hlav. Nyob hauv oats, muaj ib qho enzyme tau pom tias pab plab zom mov hauv cov hnyuv.

Oats yog suav tias yog ib qho tseem ceeb khoom noj, uas yog nplua nuj nyob rau hauv carbohydrates, proteins thiab fiber. Fibre yog ib qho tseem ceeb ntawm kev noj txhua hnub. Fiber ntau yog ob hom: soluble thiab insoluble. Cov ob hom fiber ntau pab kom txo tau qhov hnyav, vim hais tias fiber ntau yog ib feem ntawm cov zaub mov, txhaws lub plab, tiam sis tsis digesting, txhawb kev zom cov zaub mov. Fiber tonic cuam tshuam thiab tswj cov roj metabolism hauv.

Feem ntau peb cov tawv nqaij yog tev, coarsening, ziab, qhov no yog siv cov oats yuav pab peb. Cosmetologists pom tias hloov cov nplaum phom peb yuav pab tau noj hauv tsev cov tsuaj ntsej muag ointment. Cov qhov ncauj qhov ntswg pab rau exfoliate qhov tuag rov qab ntawm daim tawv nqaij, ua rau nws softer thiab ntau elastic. Oats tseem siv los ntxuav cov tawv nqaij ntawm cov av thiab teeb meem tshuaj. Lub extract ntawm oats yog muaj peev xwm soothe thiab nourish lub hlwb li normalizing lawv cov metabolism. Yog tias koj ntxiv oats rau koj noj, koj yuav hnov ​​zoo.

Peb muab koj nrog ob peb recipes rau daim ntawv thov ntawm lub qhov ncauj qhov ntswg los ntawm oats.

1 daim ntawv qhia. Noj 2 tablespoons ntawm oatmeal thiab sib tov nrog qe dawb, tom qab whisking kom txog thaum tsim ntawm npaus. Noj cov tshuaj rau lub ntsej muag rau 15 los sis 20 feeb. Qhov npog ncauj yuav ntxiv dag zog rau koj cov tawv nqaij thiab muab nws ua duab ntxoov ntxoo.

2 daim ntawv qhia. Yog tias koj muaj cov tawv nqaij oily, sim ua lub npog no. Sib tov ib tug tablespoon ntawm oatmeal ntawm ib st. diav ntawm zaub roj thiab ntxiv 2-3 tbsp. spoons ntawm dej nrog ob peb tee ntawm txiv qaub kua txiv. Txias lub npog ncauj thiab thov nws rau 15-20 feeb, ces yaug nrog dej txias.

Nyob rau hauv peb tsab xov xwm hu ua oats thiab nws siv, peb tau sim qhia rau koj, txog tag nrho nws cov khoom tseem ceeb.