Qhuav dub plum, hu ua prunes. Nyob rau hauv Suav teb, plum yog suav hais tias yog lub cim ntawm kev thiav thiab kev zoo siab hauv kev sib yuav. Rau kev ziab khaub ncaws, fleshy, ripe txiv hmab txiv ntoo yog siv, los ntawm uas tus pob txha yog yooj yim sib cais, tsis muaj tsawg tshaj li 10% ntawm suab thaj. Qhov zoo tshaj plaws rau kev ziab yog txhuam ib lub Hungary. Ua ntej cov txiv hmab txiv ntoo yog blanched, txias nrog khiav dej, ces qhuav hauv chav dryers. Mus ua haujlwm rau txoj hnyuv thiab tswj cov metabolism yog cov khoom siv zoo heev, vim yog cov nplua mias ntawm ballast hauv nws. Prunes kuj nplua nuj nyob rau hauv cov vitamins - E thiab Group B.
Cov kev tshawb fawb tsis ntev los no tau pom tias cov prunes pab nrog kab mob, thaum ntxov. Nws ua ob zaug kom nrawm zoo dua lwm yam kev kho mob. Prunes remarkably normalize lub siab. Nws txig absorbs ib qho ntawm cov dawb radicals, qhov kuaj pom muaj qhov pib ntawm kev mob cancer thiab kev puas tsuaj ntawm cov leeg nqaij. Nws yog nplua nuj nyob rau hauv poov tshuaj, uas yog tsim nyog rau tag nrho cov khoom noj khoom haus ntawm lub hlwb, thiab ntxiv kom zoo dua, ua haujlwm zoo ntawm ob lub raum, kom muaj peev xwm dej-ntsev.
Prunes muaj cov tshuaj tua kab mob zoo heev, tsis zoo rau kev npaj tshuaj kho mob. Nws, rau ib ntev lub sij hawm, yog siv rau cov nqaij disinfection. Nws cov extract, ntxiv rau mince, txo txoj kev loj hlob ntawm ntau cov kab mob, xws li, staphylococcus, salmonella, E. coli.
Qhov feem ntau peb muaj txiv kab ntxwv qhuav txiv hmab txiv ntoo, yog qhuav apricots. Muaj ntau ntau cov txiv hmab txiv ntoo qhuav txiv hmab txiv ntoo - qhuav qoob loo, qoob loo, kaisas. Qhuav halves ntawm apricots, yam uas tsis muaj noob, yog hu ua qhuav apricots. Ib zaug, qhuav qoob loo, tsis muaj pob zeb, yog ib tug kaisa. Nyob rau hauv qaug qoob loo thiab kais, muaj ntau ntau cov zaub mov, nrog rau hlau, phosphorus, potassium, magnesium, calcium, tshaj hauv cov txiv duaj tshiab thiab apricots. Vitamin nyob rau hauv lawv yog tus me me. Lawv yog cov nplua nuj nyob rau hauv pectic tshuaj thiab organic acids. Cov txiv hmab txiv ntoo qhuav no muaj xws li sugars li, sucrose, fructose thiab qabzib.
Cov txiv hmab txiv ntoo qhuav no raug pom zoo rau kev tsis pom kev, qhov ntshav, kab mob hauv lub plawv, raws li kev kho kom zoo. Txhawb qhov ntxuav ntawm cov hnyuv thiab zaub fibers, uas muaj nyob rau hauv cov qoob loo qoob loo. Ntau dua predominance ntawm cov kua salts ntsev tshaj sodium salts yog vim cov khoom noj khoom haus cov qoob loo ntawm qoob loo. Nyob rau hauv kev kho mob ntawm tej hom ntawm anemia, thiab hypertensive tus kab mob, qhuav apricots muaj xws li, kom zoo dua, lub thiaj li hu magnesium cov pluas noj.
Qhuav apricot nrog ib tug pob txha - qhov no yog apricot. Qhov feem ntau ecological yog lub ziab tshuab ntawm qhuav apricots. Kaisu thiab qhuav qoob loo yog qhuav hauv cov cuab yeej tshwj xeeb, feem ntau mus rau kev nthuav tawm, kev ua los ntawm tshuaj lom neeg txhais tau tias. Cov qoob loo qhuav yog qhuav ntawm cov ceg ntoo, tawm hauv "ripening" los ua kom lub cev qhuav dej. Qhov no cov txiv hmab txiv ntoo qhuav hauv Central Asia raug xam tias yog Vajtswv lub txiaj ntsim. Yog hais tias txhua txhua tag kis sawv ntxov haus ib Txoj kev lis ntshav ntawm qeeg apricots, raws li cov txwj laus, ces koj muaj peev xwm nyob txog li 100-120 xyoo.
Raws li cov kws kho mob, cov qoob loo yuav tshem tawm cov hlab ntsha, thiab ua kom cov nqaij hlav tuaj. Nws acidic ntau yam yuav txuag tau los ntawm colds, los ntawm ntev migraines. Sweet ntau yam zoo rau kev kho mob hlwb. Lub xub ntiag ntawm iodine nyob rau hauv cov txiv hmab txiv ntoo pab nyob rau hauv cov kev tiv thaiv ntawm endocrine kab mob.
Cov kws kho mob tau cog kev zoo ntawm raisins. Cov tshuaj uas muaj nyob rau hauv nws pab kom ntxiv dag zog rau lub ntsws, lub hlwb, lub plawv, thiab kuj yog ib qho chaw muag khoom. Tsis yog txhua hom ntawm cov txiv hmab yog cov zoo raisins. Kishmish yog ib qho tsis muaj pob txha raisinv, tau los ntawm cov txiv hmab tsis muaj qhov to taub. Raisins, uas tau los ntawm loj, ripe thiab qab zib grapes hu ua Munnakua. Nyob rau hauv kev lag luam nws tseem hu ua "Sultan", "Tsarist", thiab lwm yam. Muaj ntau ntau tseem ceeb pob zeb ntsev, cov vitamins thiab organic acids nyob rau hauv lub maj ntawm kishmish. Hauv cov tsos mob nrog cov pob txha, muaj ntau hom kev pab ntau dua uas muaj cov khoom muaj nqis. Nws yog ntseeg hais tias raisins ntawm tsaus tsos nqaij daim tawv muaj nqis ntau tshaj dawb, thiab raisins ntawm liab ntxoov ntxoo nyob ib nrab chaw. Cov raisins ntawm Munnakua muaj ib qho tshwj xeeb ntawm qab zib saj. Nws yog pom zoo raws li ib tug kev kho rau kub cev, nrog constipation, nrog pluag digestion. Nws kuj muaj qhov zoo ntawm cov hlab ntsws, mob plawv, mob plawv thiab mob raum, ntshav siab, tsis muaj zog ntawm lub cev.
Lub costume muaj, nyob rau hauv loj qhov ntau, fructose thiab piam thaj. Lawv tus naj npawb hauv lub khob yog 8 npaug ntau tshaj li ntawm cov txiv hmab. Lub nplaum tseem muaj cov tshuaj zoo li no rau peb lub cev xws li: potassium, magnesium thiab manganese, cobalt thiab nickel, calcium, phosphorus thiab iron. Nws muaj protein ntau, niacin, thiamine, rog, carbohydrates, thiab nws kuj khwv tau ntawm ib tug loj npaum li cas boron, uas tiv thaiv kev loj hlob ntawm osteoporosis.
Raws li cov kws tshawb fawb, nyob rau hauv lub nplua muaj cov tshuaj uas nres qhov kev loj hlob ntawm cov kab mob, vim uas muaj caries thiab ntau yam kab mob ntawm cov pos hniav. Nyob rau hauv lub nplua muaj 5 nroj antioxidants. Ib qho ntawm lawv yog oleanolic acid, uas suppresses txoj kev loj hlob ntawm cov kab mob, thiab tiv thaiv lawv los ntawm kev puas tsuaj tus txha hniav laus.
Nyob rau hauv lub tswv yim ntawm nutritionists, cov txiv hmab txiv ntoo qhuav muaj tshuaj, raws feem, hauv ntau dua li cov txiv hmab txiv ntoo tshiab. Yog li ntawd, lawv raug xa mus rau cov khoom ntawm cov khoom uas muaj concentrated, thiab lawv yuav tsum tsis txhob noj nyob rau hauv loj qhov ntau.
Yuav ua li cas xaiv cov cai txiv hmab txiv ntoo qhuav
Yuav ua li cas xaiv cov los yog lwm cov txiv hmab txiv ntoo qhuav hauv peb lub khw? Thaum xaiv dried txiv hmab txiv ntoo - raisins, qhuav apricots, prunes - koj yuav tsum nco ntsoov cov lus qhia nram qab no. Feem ntau, cov nqaij dawb yog kho nrog sulfurous anhydride txhawm rau khaws cov xim ntawm cov khoom. Ua ntej noj mov, zoo li no yuav tsum tau muab yaug kom yaug, ces tuav dej kub rau 10 feeb, ces yaug dua. Yog hais tias cov txiv hmab txiv ntoo qhuav heev heev, ces yaug lawv, poob rau hauv cov kua mis, los tua cov kab mob. Thaum muas raisins, tshiav, nruab nrab ntawm cov ntiv tes, qhov nqaij ntawm cov txiv hmab txiv ntoo, pom cov larvae ntawm kab, yog hais tias lawv yog.
Thaum xaiv cov qoob qoob loo, tsis txhob yuav nws cov txiv kab ntxwv, xws li qhov no qhia ntxiv txog cov chemicals thaum ziab cov txiv ntoo, kom khaws tau qhov kev nthuav qhia. Tag nrho cov teeb lub txiv hmab txiv ntoo qhuav me me thaum ziab. Tej yam kev ua lag luam los yog cia tau raug ua txhaum yog hais tias cov qoob loo ziab qhuav yog cov overdried, thiab cov dej caw saj yog tam sim no nrog cov ntaub ntawv tsis zoo txaus ntawm cov khoom. Yog hais tias tus qoob qoob loo qhuav yog tsaus nti, ces qhov no tsis yog ib qho kab mob, tab sis sunburn tshwm sim los ntawm dej cov mob.
Prunes, uas muaj brownish-kas fes tint, yog tsis nplua nuj nyob rau hauv nws noj haus zoo thiab muaj ib tug saj saj. Cov khoom no yog pre-scalded nrog boiling dej, rau disinfection thiab rau zoo dua cia. Lub plawv zoo muaj ib nplua nuj saj nrog lub teeb ci nqaij qaub qaum thiab tsis muaj ntsej muag "tsis txawj ntse". Nws muaj ib qho xim dub txawm, nrog ib tus me ntsis luster. Yog hais tias lub prunes yog heev glossy, ces nws tau ua tiav (feem ntau los ntawm glycerin) ua ib qho kev nthuav qhia.