Cov menyuam feem ntau muaj hnub nyoog 7 hli tseem tab tom ua si thiab tabtom tsiv heev. Raws li, lawv hlawv ntau calories. Yog li, cov zaub mov hauv 7 lub hlis yuav tsum maj mam hloov. Xav txog yam khoom noj uas yuav tsum tau ntxiv rau kev noj haus thiab seb tus me nyuam mos hloov li cas hauv 7 lub hlis, nws thiaj li tau hais txog "tus nqi hluav taws xob" ntawm tus me nyuam.
Cov khoom noj dab tsi ntxiv tau ntxiv rau tus menyuam noj cov zaub mov noj?
Cov me nyuam uas tab tom pub niam mis, thaum muaj 7 hli yuav tsum tau txais kev lom zem thib peb. Qhov no yog nqaij thiab kua zaub, cov zaub coj ua zoo. Nws yog zoo ntxiv cov rye los yog dawb breadcrumbs mus rau kua zaub. Nqaij, zoo li lwm cov khoom noj tshiab, yuav tsum muab rau tus me nyuam maj mam, pib nrog ib nrab teaspoon, ces ib rab diav thiab maj mam nce cov koob mus rau 2-3 daus ntawm cov pej thuam. Pib, zaub purees zaub yuav tsum tau ua los ntawm cov zaub xws li carrots, taub dag, turnips, qos yaj ywm. Cov zaub no muaj xws li: carbohydrates, pectin, minerals. Fiber nyob rau hauv cov zaub yog nyob rau hauv ib tug me me. Koj yuav tsum pib nrog ib qho zaub, maj mam ntxiv rau lwm tus. Tom qab ntawd ntxiv txiv lws suav, zucchini, cabbage, beets nyob rau hauv puree. Nqaij yuav tsum muaj roj tsawg, zoo dua cov nqaij nyug. Muab rau tus menyuam mosliab xav tau nws hauv daim ntawv qos yaj ywm. Tsis tas li ntawd xwb, tsis yog lub tsev npaj nqaij, nws muaj peev xwm muab tus me nyuam tshwj xeeb zoo cov kaus poom nqaij. Tab sis koj yuav tsum paub hais tias cov khoom noj hauv cov kaus poom los ntawm lub siab tsis pom zoo, vim tias lub cev no muaj ntau yam teeb meem. Ntxiv rau, lub siab yuav ua rau muaj kev fab tshuaj rau tus menyuam, qhov no kuj siv tau rau cov nqaij qaib.
Thaum xya lub hlis hauv tus me nyuam mos liab khoom noj muaj xws li qe qe, qe-hau qe. Lub qe yog rubbed ua ke nrog mis niam, kom txog rau thaum lub hauv paus hno. Tab sis lub qe yuav tsum tau nrog ceev faj, ua ntej - nyob rau ntawm lub ntsis ntawm rab diav, thiab yog tias tsis muaj kev fab tshuaj tsis haum, ces koj muaj peev xwm maj mam nce cov koob tshuaj mus 0.4-0.5 nkaub ib hnub. Nws yog qhov zoo los ntxiv cov qe nplaum hauv zaub zaub puree los yog porridge. Tsis tas li ntawm 7 lub hlis, cov me nyuam cov zaub mov tuaj yeem ua kom tiav nrog cov nqaij me me thiab cov cheese muag. Grated cheese yog zoo rau ntxiv rau soups.
Thaum muaj hnub nyoog xya lub hlis, nws yuav tsum pib "paub" tus me nyuam nrog cov kua qaub-mis nyuj - qhov no yog cheese thiab yogurt. Cov khoom no yog npaj los ntawm nyuj cov kua mis, uas yog fermented nrog kab lis kev cai ntawm fungal leaven los yog cov kab mob lactic acid. Lawv yog cov zoo heev absorbed, tawm los ntawm intestines pathogenic microbes thiab txo cov txheej txheem ntawm fermentation. Tshwj xeeb tshaj yog lawv pom zoo rau cov me nyuam uas quav tsis ruaj tsis khov.
Ntxiv porridge rau tus menyuam noj cov zaub mov
Nyob rau hauv kev noj haus ntawm lub hnub nyoog no, maj mam nkag rau mis nyuj-cereals. Cov Cereals muaj ntau cov proteins uas muaj protein ntau, fiber, starch, minerals thiab vitamins. Kev noj qab haus huv yuav tsum muaj qhov nruab nrab. Ua ntej koj xaiv cov txiv ntseej, uas koj yuav ua noj porridge, xav txog cov nram qab no: buckwheat muaj iron thiab vitamins ntau dua li nplej. Cov mov kuj muaj ntau cov hmoov txhuv nplej siab. Porridge yuav tsum yog ib qho ua ke thaum siv. Porridge ntawm nyuj los yog tshis mis, yog tias tsis muaj kev fab tshuaj. Yog hais tias cov mis nyuj yog tus me nyuam txoj kev fab, ces koj tuaj yeem noj ua kua mis, ntawm mis los yog dej. Thawj koob tshuaj yuav tsum ua scanty, ces maj mam nce.
Lwm yam kev pom zoo thaum qhia cov khoom tshiab
Hauv kev noj zaubmov ntawm tus menyuam mosliab hauv 7 lub hlis koj tuaj yeem tau ntxiv: zaub purees, cereals, cov kua mis thiab milkless, nqaij, nqaij qaib qaub, kua txiv hmab txiv ntoo, me ntsis zaub thiab butter, kefir thiab tsev cheese. Rau lub hlis no, qhov nruab nrab, tus me nyuam sib sau txog 550 gram nyhav thiab kwv yees li 2 cm ntawm qhov siab.
Lub sijhawm no, tus kws kho mob xav tau los saib xyuas tus menyuam, leej twg paub nws tus cwj pwm ntawm kev loj hlob. Nws yuav tsum saib xyuas tus cwj pwm ntawm tus me nyuam lub cev thaum qhia cov khoom noj tshiab rau kev noj haus.
Tab sis nws tseem ceeb heev uas paub txog tias ua ntej koj ntxiv ib qho khoom tshiab rau cov ntawv qhia zaub mov, them nyiaj rau lub xeev ntawm kev noj qab haus huv ntawm koj tus menyuam, nws qhov kev ntshaw, ua xua, tsam, thiab lwm yam. Tsis txhob pub tus me nyuam ntawm quab yuam, tej zaum nws tsis nyiam cov dej qab zib kub heev. Pub lub sijhawm no nrog nws mis los yog sib xyaw, thiab tom qab ntawd nco ntsoov nrhiav qhov laj thawj rau nws tsis kam. Tab sis thaum lub hnub nyoog no, cov khoom noj tseem ceeb yuav tsum muaj mis niam los yog mis nyuj haus.