Txhua tus paub tias 70% ntawm cov neeg muaj dej, thiab nws yuav tsum tau tas li. Tab sis loj hlob lub cev, nyob rau hauv no cov ntaub ntawv, tus me nyuam mos, dej yog xav tau tshwj xeeb. Rau ib tug me nyuam me, txhua hnub ntawm 120-180 mg ib kilogram ntawm qhov hnyav (rau cov neeg laus - tsuas yog 20-45 mg). Tsuas pub tus menyuam mos noj qab haus huv ntau tshaj li ib nrab ntawm cov dej ib hnub twg.
Mis niam mis - thiab haus dej thiab khoom noj
Cov kua mis yog qhov tseem ceeb tshaj plaws thiab ua ntej cov kua hauv txhua tus lub neej. Vim haus dej hauv cov dej haus tau ua rau cov menyuam yaus ua kom tsis muaj dej qab zib, lub koom haum WHO tau hais kom tsis txhob pub cov me nyuam txog plaub lub hlis tsis muaj lwm yam dej haus, tsuas yog niam mis. Peb cov kws kho mob kuj tsis pom zoo muab lwm cov dej qab zib rau cov menyuam yog tias leej niam muaj kua mis txaus, vim tias muaj 2/3 dej hauv nws, uas tag nrho cov khoom xyaw uas tseem ceeb yuav tau sau. Nco ntsoov, tus me nyuam tuaj yeem tau txais cov txiaj ntsim ntawm cov dej los ntawm leej niam lub mis. Tab sis yog qhov kub tau nce hauv cov menyuam yaus, los yog huab cua kub heev, qhuav, ces lawv muaj peev xwm muab lwm yam dej qab zib, tshuaj yej, dej, compote. Tab sis ua ntej koj yuav tsum yug tag nrho cov no nrog boiled los yog lub rooj dej. Cov kua mis yuav cog tau nrog cov nceb. Tsis txhob siv cov tshis los yog nyuj mis, vim lawv muaj ntau yam kev phiv, thiab lub plab ntawm cov me nyuam muaj plaub hlis yuav tsis yooj yim.
Delicious kua txiv
Thaum nws yog lub sijhawm los sim cov dej qab zib los ntawm kua txiv - pib nrog dej hauv dej. Qhov feem cuam yog 2/3. Nws yog qhov zoo tshaj rau koj pib nrog kua kua txiv, ces koj muaj peev xwm plum, apricot, Cherry, carrot. Pib muab cov dej qab zib no rau cov me nyuam txij li 4-5 lub hlis mus rau ib nrab ib qho teaspoon, maj mam nce "koob" rau peb caug ml. Cov dej haus nrog tov kua yog pib ntawm 8 lub hlis. Rau cov menyuam yaus hauv ib xyoos, qhov kev txwv txhua hnub yog 50-60 mg. Koj yuav tsum muab cov kua txiv hmab txiv ntoo xwb, los yog cov me nyuam tshwj xeeb cov kua txiv hmab txiv ntoo. Tom qab nyeem daim ntawv qhia, koj yuav to taub tias cov kua txiv hmab txiv ntoo no haum rau koj tus menyuam. Kua txiv, nyob rau hauv uas muaj pulp, yuav tsis haum cov me nyuam mus txog rau ib xyoos, vim lawv muaj cov zaub fibers. Tib yam siv rau citrus txiv hmab txiv ntoo, txiv lws suav, strawberries. Rau cov menyuam uas muaj qhov nyhav tshaj nws yuav pab tau haus kua qaub, raws li lawv muaj cov carbohydrates tsawg tsawg thiab cov dej qab no qhib cov txheej txheem ntawm kev zom zaub mov. Tab sis koj tsis tau muab kua txiv hmab txiv ntoo rau me nyuam, mus txog 3 xyoos.
Harmful thiab tseem ceeb impurities
Cov ntxhia dej rau me nyuam yaus tuaj yeem yog kev kho mob, cov pluas noj thiab cov pej xeem. Tus thawj ob yog raug sau tseg rau cov kab mob xwb, lawv siv tsis tau rau kev noj haus ntxiv. Qhov no yog tsim rau cov dej haus. Tsuas yog tsis tsim nyog thiab tsis tuaj yeem raug hau, vim hais tias thaum twg cov dej npau ua rau muaj teeb meem rau cov menyuam yaus, ces ua rau cov kua qab thiab cov tshuaj yej tsis tsim nyog. Tsis txhob cuam tshuam cov dej ntshiab li niaj zaus nrog chav noj mov. Koj tuaj yeem rhaub nws thiab ua noj rau tus menyuam, yog tias tsim nyog. Nco ntsoov tias cov dej tsis tau tom tsev, kev kho dej tob tob yuav tsum tau siv cov khoom ua si, cov ntawv lim dej hauv tsev yuav tsis ua haujlwm.
Thiab ua li cas txog tshuaj yej?
Ib hom dej tshuaj yej rau me nyuam yaus tsis yog tsuas yog haus dej xwb, tab sis kuj yog ib qho tshuaj zoo. Ib qho tshuaj yej yuav ua kom cov metabolism ntxiv, lwm tus yuav pab kom koj tsaug zog, qhov peb yuav tu koj lub plab. Txhua tus tshuaj yej muaj harmless vitamin thiab tshuaj ntsuab tshuaj. Tsis tas li ntawd, qhov tseeb hais tias lawv noj sai sai: ncuav tus nqi ntawm cov tshuaj yej nrog dej, txias thiab muab tus me nyuam. Tab sis tseem tshuaj yej yuav tsis hloov tag nrho cov dej qab zib, yog li cov menyuam yaus yuav tsum tau muab thiab tshuaj yej, thiab mis, thiab kua txiv, thiab dej.
Ntau lub tswv yim
Preheat cov dej qab zib. Yog li ntawd lawv yog cov zoo dua nqus dej.
Cov kua dej uas tsis yog kua mis yuav tsum tau muab los ntawm ib tug teaspoon, tsis yog los ntawm lub txiv mis.