Tus Me Nyuam Yaus thiab Thawj Hits
Tej zaum qhov ua ntej qhov qab zib yog lactose, uas yog nyob hauv niam mis, yog tias cov zaub mov yog khoom cuav, ces nws muaj maltose thiab tib tus lactose. Tom qab ntawd ntxiv tshaj - tus me nyuam pib noj zaub qos yaj ywm rau haus kua txiv hmab txiv ntoo, thiab muaj ntau yam qab zib. Feem ntau, niam ua yuam kev los noj tus me nyuam yam tsis muaj teeb meem, lawv cov txiv hmab txiv ntoo thiab lwm yam khoom noj yog ntxiv rau qhov dej qab zib zoo rau kev ua siab zoo. Qhov no tsis yog qhov teeb meem loj tshaj plaws, tus me nyuam raws li ib tug me nyuam muaj peev xwm tsim tau ib qho kev poob siab thiab to taub txog cov khoom. Vitoge, nws yuav tsis noj unsweetened zaub mov, thiab qhov siv qhov piam thaj yuav ua rau muaj kev mob nkeeg. Yog li, txij thaum yau, nws yog ib qho tsim nyog tiv thaiv tus me nyuam ntawm haus tshuaj yej los yog dej, zoo, yog tias koj tswj kav txog 1 xyoo.
Txoj cai thawj zaug
Thaum mus txog hnub nyoog 1 xyoos, koj tuaj yeem pib muab me ntsis khoom noj qab zib. Tab sis ntawm no nws yog ib qho tseem ceeb kom paub tias txog li 3 xyoos, lub qab zib yuav tsum tsis pub dhau 40 grams, thiaj li muab faib cov cai nyob rau hauv cov khoom. Piv txwv li, compotes tsis tau malted nyob rau hauv tag nrho, thiab lub ntsiab Sweet ntawm thawj yuav ua tau ib tug tshiab los yog khov berries nrog ib tug me me ntawm qab zib.
Nws yuav pab tau rau tus me nyuam marmalade, candy los yog marshmallow, izsefira zoo dua xaiv tsis flavored thiab tsis muaj dyes, thiab ntshiab creamy los nrog vanilla. Marmalade tseem tsim nyog xaiv, koj yuav tsum tsis txhob yuav cov txiv hmab hauv cov txiv hmab txiv ntoo, lawv muaj kev hloov pauv, ntxiv rau, vim muaj qhov mob ntawm tus menyuam, nws tsis chewed, tab sis nqos.
Yog tias tus menyuam twb muaj 3 xyoo, ces koj tuaj yeem ntxiv cov kab jam rau lub mash, thiab tseem muab nws tso rau tshuaj yej. Nyob rau hauv lub jam ntau ntawm poov tshuaj yog hlau, thiab kuj lwm yam muaj txiaj ntsim tshuaj nyob ntawm seb lub berries. Tiv thaiv cov me nyuam ntawm hom tshuaj tiv thaiv Pepsi, Cola, Phantom thiab lwm tus.
Ntxiv qib tshiab cov khoom qab zib
Tom qab 3 xyoo, lub qab ntug ntawm cov khoom qab zib tuaj yeem nthuav tau, tam sim no nyob rau hauv lub interval txog li 6 xyoo, qhov piam thaj niaj hnub ib hnub nce mus rau 50 g. Qhov no suav nrog txhua yam: qab zib rau kev ua noj, suav nrog suab thaj, uas yuav muaj kua los yog pastry ci, vim nws tsis yog tib txoj kev tau txais khoom noj. cov nqi ntawm lub hnub nyoog no mus yuav ib tug me nyuam muaj khoom qab zib, waffles, zib mu los yog jam. Tab sis txog li peb yuav tsum tsis yog ib tug me nyuam ntawm cocoa thiab chocolate, txawm tias nws yog nyob rau cov khoom xws li glaze rau ib tug hniav, thiab lwm yam. Yog tias tus me nyuam muaj qhov tsis haum los yog muaj teeb meem nrog txiav hlab txij thaum me nyuam yaus, chocolate yuav tsum tau ntaus tawm ntawm cov npe tag nrho. Nyob rau hauv lwm yam nws yog pom zoo kom pib nrog dawb los yog mis nyuj haus chocolate, thiab tom qab 6 xyoo ntawm kev txwv tsis muaj.
Nws yog tsim nyog los muab cov txiv hmab txiv ntoo qhuav, nws muaj peev xwm ua tau los ntawm lub hnub nyoog 4 xyoo, lawv muaj txiaj ntsim, vitaminized, muaj cov khoom tseem ceeb, kab kawm, protein ntau, tab sis me ntsis, thiab lawv yog cov pab tau ntau tshaj li cov khoom qab zib, nws yuav zoo kawg hloov lawv cov khoom qab zib. Koj tuaj yeem pib ua kom muaj roj ntau hom roj khov, piv txwv, creamy ntsaws. Tsis txhob muaj iris, caramel thiab candies tsawg kawg li mus txog 4 xyoos, nws nyuaj rau me nyuam zom thiab nqos.
Cov me nyuam los ntawm waffles, ncuav qab zib thiab lwm yam ci tsis ncua, tab sis paub hais tias tag nrho cov ci yog ua tiav ntawm hmoov ntawm qib siab, nrog siv cov suab thaj thiab nqaij, feem ntau, lawv muaj calories ntau, nrog ntau sucrose. Txawm li cas los xij, muaj ntau yam tshuaj yeeb dej caw hauv lawv: protein ntau, minerals thiab vitamins. Sim txhob txwv tus me nyuam los ntawm khoom qab zib thiab khoom qab zib, los ntawm lawv cov plab hnyuv microbes.
Nws yog ib qho tseem ceeb uas yuav tsum kawm kom tau khoom qab zib. Tus menyuam yuav tsum tsis txhob muaj kev ywj pheej rau lawv, thiab yuav tsum tsis txhob raug txhawb los ntawm kev qab zib rau kev coj zoo. Qab zib yuav tsum thim khoom noj, piv txwv, thaum tav su los yog tom qab noj hmo tom qab noj hmo. Tshwj xeeb yog ua kom zoo siab ntawm kev nplij siab "candies", thaum lub neej tsis muaj kev sib deev es tsis quaj niam txiv muab cov khoom qab zib, tab sis kuj rau txim rau xaiv lub qab zib tsis tau.
Tsis txhob pub rau me nyuam yaus ua phem los yog pleev xim rau cov khoom qab zib, piv txwv li, ntawm txoj kev los yog hauv lub khw, "Zoo, yuav nws," nws tuaj yeem tsis paub tas li, vim yog lub sijhawm noj mov, tus menyuam yuav tsis muaj kev xav tau thiab cov xim dawb yuav pib. Nws tshwm sim ua ntej pub mis tseem nyob deb deb, thiab tus me nyuam mus kev thiab tshaib plab, tsis txhob muab qab zib, zoo dua nws muab txiv hmab txiv ntoo los yog zaub xam lav zaub. Yog li ntawd, qhov qab los noj mov yuav txo qis me ntsis, tab sis nws yuav tsis tau ntau calorie ntau ntau thiab yuav sai sai rau lub kobedu.
Cov me nyuam yaus tsis tau muaj 7 xyoo yog mobile. Xijpeem lawv ua, tshwm sim sai sai thiab consumes ntau lub zog, raws li ib tug ntawm cov metabolism hauv lub udetei yog khaus ntau. Ntawm lwm yam, lub zog los ntawm lawv los ntawm carbohydrates, cov qub carbohydrates yog cov tsim cov tshuaj hormones, cov ntshav thiab cov nqaijrog. Txawm li cas los xij, carbohydrates yog qhov sib txawv, qee qhov mob tau sai sai, piv txwv, qab zib ntoos los yog carbohydrates los ntawm cereals, breads thiab pasta, xws li carbohydrates yog maj mam nqis. Nws yog cov carbohydrates uas muab tus nqi rau me nyuam noj kom txaus.
Kev siv cov zib ntab
Zib ntes, ntawm chav kawm, yog heev tseem ceeb thiab tsim nyog rau cov me nyuam. Koj yuav tsum paub txog nws qhov kev sib txawv, piv txwv li, paj hom yog qhov tseem ceeb rau plab zom mov, ua kom lub cev muaj zog ntxiv thiab ua kom lub plab ua haujlwm ntawm lub plab, li cas los xij, xws li lwm yam hauv nruab nrog cev. Dua li ntawm qhov tsos ntxhiab, zib mu txhim kho qab los noj mov, ntxiv rau, nws relaxes mus rau ib tug neeg tau txais kev nyuab siab ntawm txoj hnyuv. Zib ntab yog ib tug kho, nws muaj ib qho tshuaj tua kab mob tua tau haib, nws ua kom tsis muaj zog tiv thaiv kab mob, yog pab tau rau cov mob khaub thuas, thiab nws tseem ceeb heev thaum muaj kev sib txeeb. Txawm li cas los xij, yog ib qho kev tsis haum, tshwj xeeb tshaj yog rau cov menyuam yaus hnub nyoog qis dua 6 xyoo. Yog li, ua ntej 3 xyoo, nws zoo dua kom tsis txhob noj mov nrog koj niam, tom qab ntawd muab me ntsis zib ntab, nws ntxiv tau rau cov khoom noj rau 1 teev / diav. Yog tias koj muaj kev ua xua, nws zoo dua rau koj tus kws kho mob tham ua ntej txog koj niam thiab tau txais nws qhov kev pom zoo.
Qhov tsim nyog ntawm ntau tau ntawm khoom qab zib
Raws li tau hais, cov niam txiv ua ob qho yuam kev nrog tsos, cia lawv tsis tswj los yog cia lawv noj thaum twg los tau. Tej zaum, ntau tus paub qhov no, cov niam tais zoo thiab niam uas muaj siab hlub thaum tus me nyuam taug kev yog noj cov khoom qab zib nrog cov khob cij, khoom qab zib los yog khov dej.
Cov niam txiv thiab cov pog yuav tsum nco ntsoov:
- tej yam qab zib muaj qhov tsis zoo ntawm kev zom mov thiab kev qab los, nws yuav nyuaj rau tus me nyuam tom qab cupcakes thiab khoom qab zib kom lawv noj porridge. Txawm hais tias nws noj, ces lub cev yuav zom ntau, thiab tsis tau kawm. Nrog rau kev noj qab haus huv tus me nyuam tsis tau txaus microelements, proteins, vitamins thiab kab minerals;
- Thiab nws yog tsim nyog nco txog cov kab mob, cov hniav mob hauv txhua yam khoom noj txom ncauj, nws yog vim ntau tshaj ntawm "qab zib" carbohydrates uas caries ntawm lub hauv paus mis nyuj tshwm. Cov kev tshawb fawb tau lees paub tias cov me nyuam uas ua raws li cov xim qab zib ntawm 30 grams mas muaj tsawg dua tus hniav lwj tshaj cov uas haus cov suab thaj ntau dua.
- Yog tias tus me nyuam tas li noj qab haus huv, nws muaj txoj kev tawg, uas yog lub luag hauj lwm rau cov metabolism. Nyob rau hauv cov me nyuam uas muaj kev ua txhaum ntawm cov nroj tsuag, kev tso kua mis ntawm pais plab kua txiv zoo heev, kom qhov tsos mob ua rau xeev siab, kub siab, thiab mob plab;
- lwm qhov txaus ntshai rau lub qab zib yog cov rog. Cov me nyuam uas nyhav nyhav dhau los, raug rau cov kev hloov hauv CNS, thiab cov kev hloov yog cov neeg mob thiab tiv thaiv kab mob qog. Tag nrho cov no ua rau kab mob thiab mob ntshav qab zib mellitus. Qhov no yog qhov tseem ceeb, vim hais tias cov menyuam yaus tag nrho yuav raug kev nyuab siab vim lawv tus cwj pwm zoo rau lawv, lawv muaj tus kheej qis, thiab cov me nyuam kev nyuaj siab tab tom loj hlob. Ib tug me nyuam uas muaj hnub nyoog 6 xyoo rov saud yuav tsum tsis txhob haus ntau dua 30 g ib hnub, ntxiv rau cov khoom qab zib xws li marshmallows, pastilles los yog marmalade yuav tsum muab txo kom tsawg dua 2 zaug hauv ib lub lis piam.
Nws yog cov niam txiv uas muaj lub luag haujlwm saib xyuas qhov tseeb ntawm tus me nyuam txoj kev noj haus. tus me nyuam zoo nkaus li, ua ntej ntawm tag nrho, ntawm kev noj mov hauv nws tsev neeg. Yog hais tias nyob hauv tsev txhua tus noj ib zaug thiab ib pluag mov tag nrho, thiab cov khoom qab zib noj, piv txwv, txiv hmab txiv ntoo tsis ncuav mog qab zib, ces tus me nyuam yuav muaj tib yam khoom noj khoom haus.