Kev pom zoo, nws yog qhov tseem ceeb heev uas yuav tsum paub
Thaum nws los txog rau hnub yoo mov, nws tseem ceeb heev kom nco ntsoov tias muaj kev tsis sib haum xeeb hnub rau ib hnub, thiab yog li siv thawj qhov kev tawm tswv yim: sab laj nrog koj tus kws kho mob thiab piav qhia yog tias koj qhov kev noj haus yuav dhau los ua kom tau ntau tshaj, raws li txhua yam kev xeeb tub yog nws cov hom. Thiab yog li ntawd, rau txhua yav tom ntej, kev noj haus cov khoom noj khoom haus yuav tsum yog tus neeg, tsim rau nws, thiab ua tiav nrog nws cov ntsuas. Qhov kev xaiv noj haus, uas yog siv tau rau ib tug poj niam, tej zaum yuav tsis ua rau lwm tus neeg. Thiab tej zaum yuav ua mob rau lub cev Txhua yam khoom noj, nrog rau hnub yoo mov, kev xav txog tus poj niam cev xeeb tub, muaj cov tswv yim tawm tswv yim.
Permissible tus nqi ntawm cov kua
Nws yog qhov yuav tsum tau paub tias qhov kev xeeb tub yuav pib ua tau yog tias cov kua qaug dej qaug cawv ib hnub twg yuav tsum yog tsawg kawg yog ob lit. Qhov kos yog qhov tsis txaus siab thiab tus kws kho mob cov lus pom zoo rau kev soj ntsuam ib hom kev haus ntau. Hauv qhov no, lub hnub poob tawm txawv ntawm lwm tus.
Tus poj niam cev xeeb tub yuav tsum siv li 3 litres dej txhua txhua hnub. Kua zaub tsis raug muab tso rau hauv koj tus account. Qhov ntim no yog tsim nyog rau cov ntxhuav thiab cov nqi ntsev kom rov qab tau. Tsis txhob ntshai ntawm edema, raws li nyob rau hnub ntawm kev tshem tawm koj yuav tsis haus ntsev, uas muaj txhawb rau kev ntes cov dej noo, ua rau muaj kev o tuaj. Tab sis nyob rau hauv txhua rooj plaub, tus kws kho mob qhov kev sab laj yog ib qho tseem ceeb, raws li nws yuav muab lwm cov tswv yim, ua tib zoo xav txog cov ntsiab lus ntawm rooj plaub.
Tshaj tawm ntawm lub cev
Tsis txhob muab lub cev tshem tawm kom tsis txhob thuam, thiaj li hais tau lus, txhob txwm. Koj yuav tsum tau xaiv qee hnub rau kev tshem tawm cov hnub, thiab cia nws ua, hais tias, Hnub Monday, qhov cwj pwm thiab kev npaj rau qhov kev coj ua no yuav loj hlob tuaj. Hnub tsis ua haujlwm yuav tsis ntxhov siab rau lub cev thiab koj lub cev yuav zoo. Txiav txim siab rau koj tus kheej ntau npaum li cas ib lub lim tiam los yog ib lub hlis koj tuaj yeem ua khoom noj. Nws raug pom zoo kom koj nrog koj tus kws kho mob tham.
Yuav ua li cas thiaj ua tau cov zaub mov feem ntau
Cov pojniam uas cev xeeb tub paub zoo heev npaum li cas yog lub sij hawm ntev tshaib plab hauv qhov teeb meem no. Txawm li cas los xij, hnub ntawm kev tshem tawm nws tau ua kom tsis txhob tshaib plab thiab kom tsis txhob muaj qhov tsis xis nyob thiab kev tsis txaus siab, sim faib caij txhua hnub rau 5-6 hnub.
Toxicosis thaum cev xeeb tub
Feem ntau hauv ob feem ntawm cev xeeb tub tus poj niam muaj tus mob toxicosis, thiab nws yog qhov nyuaj tshaj rau cov poj niam xws li npaj tawm kev tsis tuaj yeem, vim qhov kev xav tau ntawm kev tshaib plab ntau zaus ntau zog. Tawm los ntawm qhov no, nws yog ib qho tsim nyog yuav tau me ntsis ntxiv cov khoom noj khoom haus (kwv yees li 20%), thiab txo qis nruab nrab ntawm cov zaub mov. Thiab ntxiv, kev sab laj nrog ib tus kws kho hniav yog ib qho yuav tsum tau ua. Tsis txhob raug koj txoj kev noj qab haus huv.
Unloading hnub thiab lawv ntau yam
Peb to taub peb cov cai. Thiab tam sim no cia peb sim paub seb qhov kev tshem tawm zoo li cas yog qhov zoo tshaj plaws thiab zoo rau koj, tiam sis tsis muaj ntau txoj kev xaiv. Xav txog lub hnub poob ntawm lub hnub poob.
Tshem tawm ntau tshaj plaws yog hnub ua kua. Tus nab npawb ntawm cov txiv hmab txiv ntoo uas yuav tsum tau noj yuav yog ib nrab thiab ib nrab kilograms, thiab lawv yuav tsum tau muab coj los ua ib feem, i.e. nyob rau hauv tsib los yog rau lub xyoo receptions. Nws yog ib qho tsim nyog kom haus dej mus txog ob tsom iav ntawm tshuaj yej tsis ntxiv qab zib (ntsuab los yog dub). Txoj kev no yuav pab tau rau cov poj niam uas muaj ntshav tsis txaus, vim hais tias cov txiv hmab txiv ntoo nrog lawv cov kev kub ntxhov yuav ua rau qhov no ntxeev.
Tsis tas li ntawd, hnub qhib lub hnub poob me me yuav ua rau lub cev muaj zog ntawm cov txheej txheem digestive, vim tias cem quav yog teeb meem heev uas tshwm sim hauv lub hlis dhau los hauv cov poj niam cev xeeb tub. Thiab qhov kev noj haus no yog ib qho kev sib tov heev rau qhov teeb meem no. Rau cov poj niam uas mob plab hnyuv taum, cov kev noj zaub mov tsis tau yuav tsis ua hauj lwm, vim tias cov tsos mob ntawm tus kab mob yuav tsis zoo dua, uas tsis yog ib qho tseem ceeb rau leej niam lub neej tom ntej.
Tsev cheese tawm tawm
Yog tias cov kua noj tsis haum xeeb rau koj, siv cov khoom poob rau hauv tsev cheese, tag nrho 600 grams ntawm tsev cheese (lean) yuav tsum tau txhaj rau hnub paug tawm Qhov no yuav tsum faib ua 5-7 zaus. Haus rau hnub no tuaj yeem ua haujlwm li Ivod, thiab mis nyuj (tseem tsawg). Tab sis peb yuav tsum tsis txhob hnov qab tias tsev cheese yog curd, tsis yog chaw yuj nyuj. Qaub cream thiab yogurt on xws hnub yog tsis tsim nyog.
Los ntawm txoj kev, nws yog qhov tsim nyog yuav tau pib nrog lub tsev me nyuam qhuav tawm, vim lub tsev cheese yog ntau tshaj li zaub thiab txiv hmab txiv ntoo. Yog tias koj nyuam qhuav pib ua kom koj lub cev txo, ces qhov kev xaiv no yog rau koj xwb. Tab sis, yog tias koj pom tau tias muaj kev tshaib plab thiab muaj kev tshaib plab heev, nws muaj cai pub haus ib qho kua me me.
Ntsuam cov ntses
Heev npaum li cas yuav yog ib hnub ntawm kev tshem tawm ntawm cov ntses. Nyob rau hnub no, ib tug poj niam cev xeeb tub tau haus tau tsuas siv li 1 kg ntawm ntses xwb. Thiab tsis txhob hnov qab tias cov ntses ua tau tsuas yog ua rau lub ncuav thiab tsis ntxiv ntsev. Kev noj haus no kuj yuav zoo heev thaum lub sijhawm koj pub niam mis, tshwj xeeb tshaj yog tias thaum lub sijhawm noj, ntawm kev noj cov zaub mov nruj, muaj kev tsis haum xeeb, thiab tus me nyuam noj yuav tsum tau noj haus kom tas.
Muaj ib qho kev pom zoo: thaum lub sijhawm koj siv lub sijhawm tshem tawm ntawm lub cev, cia koj tus kheej nrog ib yam dab tsi, tsis li ntawd koj lub tub yees yuav ua haujlwm rau koj, tsis ua haujlwm rau nws txhua hnub. Thiab koj tuaj yeem cuam tshuam los ntawm nws xwb los ntawm kev ua haujlwm zoo.
Nco ntsoov tias thaum lub caij pub leej niam mis, tshem tawm tawm tseem tsim nyog thiab lawv yuav tsis ua rau txo qis mis. Cov poj niam nyob rau hauv xws li lub sij hawm nws yog ntshaw kom tsis txhob noj ib tug noj mov, tab sis nyob rau hauv ib qho kev noj haus-rog (txiv hmab txiv ntoo xam lav los yog cheese tsis muaj ntsev). Yog xav paub ntxiv txog kev noj haus ntawm ib tug niam tsev laus, peb yuav qhia rau lwm zaus.