Zaub xam lav nrog squids Squids yog cephalopods. Lawv mus rau qhov muag tshiab hauv khov nab kuab thiab cov kaus poom, nrog rau hauv cov pob khoom uas twb tau rhaub thiab tawb fillets. Squid yog ib qho pantry ntawm cov protein. Los ntawm cov ntsiab lus ntawm cov protein, vitamins B6, PP squid surpass nqaij ntses, domestic tsiaj. Tsis tas li ntawd, squid yog nplua nuj nyob rau hauv xws li pob zeb hauv av yam li phosphorus, hlau, tooj liab, iodine. Raws li lawv cov ntsiab lus, lawv tshaj cov nyuj lub mis, qhov ncauj, thiab ntses.
Cov khoom xyaw:- Squid kaus poom 200 g
- Qe nqaij qaib 2 pcs.
- Ntsuab dos 50 g
- Parsley tshiab 30 g
- Nyob kas poom peas 50 g
- Mayonnaise 2 tbsp. l.
- Kua txob dub dub 1 pinch
- Ntsev 1 pinch
- Kauj Ruam 1 Los npaj cov zaub xam lav koj yuav tsum tau noj cov kaus poom khib nyiab, qe, ntsuab dos, taum pauv zaub ntsuab, zaub txhwb qaib, mayonnaise, kua txob dub, ntsev.
- Kauj ruam 2 Cov qe ncuav ncuav dej, nqa mus rau lub khob thiab ua noj rau 10 feeb, thiab tom qab ntawd txias rau hauv dej txias, tev thiab txiav mus rau hauv qhov me me.
- Kauj ruam 3 Squid tawm ntawm cov kua thiab chop nyias nyias.
- Kauj Ruam 4 Ntxuav cov dos hauv cov dej ntws, ntws thiab txiav kom nyias ib ncig.
- Kauj Ruam 5 Ntxuav cov zaub txhwb qaib kom huv si hauv cov dej ntws, qhuav thiab ua cov qoob loo.
- Kauj Ruam 6 Muab cov khoom xyaw npaj txhij ua ke thiab ntxiv cov taum mog ntsuab kom tiav los ntawm kev txhaws.
- Kauj ruam 7 Zaub xam lav, ntsev thiab lub caij nrog mayonnaise.
- Kauj Ruam 8 Sib tw kom zoo. Yog hais tias lub zaub xam lav yog tuab heev, ces koj tuaj yeem ntxiv me me los ntawm cov peas.