Thiab tag nrho cov no muaj feem xyuam rau cov qauv caj ces, ua rau muaj kev hloov hauv tib neeg genome. Los ntawm tiam dhau los, cov kev hloov no raug tsau - thiab twb tsis paub tias tus neeg ntawd yuav zoo licas 20-30 xyoo. Rau kev txuag ntawm noob neej, tshwj xeeb yuav tsum tau them nyiaj rau khoom noj khoom haus siv hauv cov khoom noj rau menyuam yaus. Cov me nyuam yog peb lub neej yav tom ntej. Thiab kuv xav tau lub neej yav tom ntej no kom noj qab nyob zoo, zoo nkauj thiab ntuj.
Rau ib ntev lub sij hawm nyob rau hauv kev noj haus ntawm cov me nyuam mos, cov niam rau lub hom phiaj ntawm zam tsis pub ntuj pub mis. Lawv tau tso lawv tus menyuam nrog txhua hom sib xyaw. Thiab tom qab ntawd tau khiav mus rau cov kws kho mob hauv kev cia siab ntawm kev tsim kom muaj kev tsis zoo ntawm tus me nyuam mos. Cov tshuaj siv niaj hnub no xav kom kev txhawb nqa kev pub niam mis. Tom qab tag nrho, niam cov mis nyuj yog qhov zoo tshaj plaws los tiv thaiv kev tiv thaiv. Tus me nyuam pib siv tshuaj tua kab mob, uas yuav pab tiv thaiv kev sib ntaus rau cov kab mob. Thiab peb tsis pub cov me nyuam ntawm kev tiv thaiv no, uas yog rau lawv qhov kev npaj. Lwm qhov yuam kev hauv kev pub mis rau cov me nyuam yog pub mis ntau ntau ntawm cov txiv hmab txiv ntoo tawm txawv teb chaws. Tus niam txiv uas muaj siab hlub xav kom tus menyuam sim ua txhua yam. Thiab txau nws mango, avocado thiab lwm yam txawv. Thiab vim li ntawd, nws kho tus menyuam ntawm kev ua xua rau xyoo. Thiab tam sim no, los ntawm kev pom zoo, kuv xav tig mus rau cov yam ntxwv ntawm kev noj haus ntawm txhua lub hnub nyoog.
Cov khoom noj siv hauv cov khoom noj rau menyuam yaus yuav tsum xyuas kom meej tias qee yam khoom noj tau muab xa mus rau lub cev. Qhov no hu ua lub tswv yim ntawm kev ntsuas khoom noj. Lub tswv yim no qhia txog nws tus nqi ntawm cov khoom tsim nyog uas yuav tsum tau nkag rau hauv lub cev ntawm tus me nyuam ntawm txhua lub hnub nyoog. Cov me nyuam xav tau ntau cov minerals rau kev loj hlob, kev txhim kho thiab cov metabolism hauv kom zoo. Hauv kev noj haus ntawm cov menyuam yaus, muaj hnub nyoog 7 xyoo tshwj xeeb. Thiab pab pawg ntawm cov hnub nyoog 14 thiab 17 tseem raug faib los ntawm kev sib deev. Nws nyob ntawm tus yam ntxwv ntawm txoj kev loj hlob hauv lub sijhawm no.
Thaum me nyuam tseem yau, nws tau txais lub zog ntawm leej niam lub mis. Tiam sis nyob rau hauv txoj kev loj hlob, carbohydrates yog lub hauv paus ntawm lub zog ntau lawm. Tab sis cov proteins uas ua si tseem ceeb heev nyob hauv tus qauv ntawm lub hlwb thiab cov nqaij. Lawv koom rau hauv kev tsim cov tshuaj enzymes, hormones, antibodies thiab nyob rau hauv tus txheej txheem ntawm hematopoiesis. Feem ntau cov protein muaj los ntawm cov khoom noj. Vim lub synthesis, peb tau tsuas yog ib feem me me ntawm cov protein. Peb tau txais cov protein nyob qhov twg? Nws muaj nyob hauv cov mis nyuj, tsev cheese, nqaij, qe, ntses, cij thiab qhob cij. Proteins ntawm cov khoom siv mis nyuj yog cov nqi ntawm cov me nyuam mos. Lawv yog cov yooj yim assimilated yooj yim rau hauv tus me nyuam lub cev tsis muaj zog. Tab sis ntev mus, qhov ntau ntawm cov khoom noj uas muaj protein ntau yog nthuav dav.
Tsis tas li tsim nyog rau tus me nyuam thiab cov rog. Lawv muab kev siv hluav taws xob thiab koom nrog cov haujlwm tseem ceeb hauv lub cev. Tsis muaj cov rog, ntau cov vitamins tsuas yog tsis absorbed los ntawm lub cev.
Cov menyuam tau txais lub zog los ntawm carbohydrates. Lawv yog ib feem ntawm tag nrho cov hlwb thiab cov ntaub so ntswg, koom rau hauv cov metabolism, pab cov khiav ntawm oxidative kev tig cev hauv lub cev. Ua tsaug rau cov roj, uas pom muaj hauv cov carbohydrates, plab zom hauv cov menyuam yaus nyob ruaj khov. Nws yog qhov tseem ceeb tshaj yog tias ntawm cov menyuam yaus txog li ib xyoo yuav tsum tau siv cov carbohydrates yog 4-5 npaug ntau tshaj qhov xav tau cov proteins thiab cov rog.
Nws yog ib qho tseem ceeb heev uas yuav tsum tau ua kom tiav cov menyuam yaus nrog cov khoom noj uas muaj cov ntsiab lus siab ntawm cov zaub mov. Lawv yog cov tseem ceeb ntawm cov hlwb thiab cov nqaij. Ntxiv mus, tsis muaj lawv, muaj teeb meem nrog kev loj hlob, thiab kev txhim kho cov pob txha, leeg, hematopoietic thiab neural hlwb. Cov tshuaj ntxhia hauv cov ntxhiab yog qhov tseem ceeb ntawm cov kua roj (enzymes), cov tshuaj hormones. Lawv koom nrog cov txheej txheem metabolic. Nws yog ntawm lawv txoj haujlwm uas qib siab, lub xeev cov qog, nyob ntawm seb. Nrog ib tug tsis muaj ntxhia cov tshuaj, muaj kev kub ntxhov ntawm ntau hom sib pauv tshwm sim.
Kuj tseem ceeb rau cov kab mob loj hlob tuaj yog dej. Nws yog tsheb thauj cov ntaub so ntswg thiab cov hlwb ntawm cov as-ham thiab tshem tawm ntawm lub hlwb cov khoom ntawm cov metabolism. Nws yog dej uas ua kom lub constancy ntawm ib puag ncig ntawm lub cev. Peb yuav tsum tsis txhob muaj kev tsis txaus thiab dej ntau dhau lawm. Tsis txhob hnov qab txog cov vitamins, thiab vitamin complexes.
Nyob rau hauv thawj xyoo ntawm lub neej, cov khoom noj tseem ceeb rau tus menyuam yog niam niam mis. Nws zoo siv mus rau hauv tus qauv ntawm cov kev zom zaub mov thiab cov metabolism ntawm tus me nyuam ntawm thawj lub hlis ntawm lub neej. Nyob rau hauv thaum ntxov hnub, tus me nyuam tau txais colostrum, thiab nyob rau hauv 2-3 lub lis piam lub mis ua mature. Nws yog nyob rau ntawm lub sij hawm no hais tias nws nyob tus kab mob tau txais ib tug kuj tsis tu ncua muaj pes tsawg leeg. Kev noj haus ntawm tus me nyuam yuav tsum ua kom tiav los ntawm lub sij hawm. Tab sis kev noj haus yuav cuam tshuam tus me nyuam hnub nyoog thiab kev noj qab haus huv.
Txij thaum thawj tus me nyuam pib muab kua txiv hmab txiv ntoo. Cov txheej txheem yog maj mam. Koj yuav tsum tsis txhob strawberry, strawberry juices, as well as citrus juices. Cov kua txiv hmab txiv ntoo tuaj yeem ua rau muaj kev tsis haum tshuaj hauv lub cev me nyuam lub cev. Kev noj zaubmov ntawm cov menyuam yaus pub siv cov kua txob uas tau npaj txhij ua. Tab sis koj yuav tsum xaiv cov txiv hmab txiv ntoo uas yog rau cov khoom noj rau me nyuam yaus. Nyob rau hauv lwm hom kua txiv, ntau ntawm preservatives thiab dyes.
Hauv 2 lub hlis koj tuaj yeem ntxiv cov kua txiv apple mus rau qhov ration. Koj tuaj yeem muab lwm hom khoom uas tau tsim los rau me nyuam mos noj. Thiab thaum lub hnub nyoog ntawm 4-5 lub hlis pib lure zaub mashed qos yaj ywm. Rau cov me nyuam tsis muaj zog, zaub puree nyob rau hauv kev noj haus yog thawj zaug rau 2-4 lub lim piam.
Qee zaum cov me nyuam tsis kam noj. Thiab xaiv ib qho khoom xwb. Feem ntau, nws kis ntawm nws tus kheej - thiab cov khoom noj yog rov qab los.
Yog tias koj tus me nyuam pib xaiv thiab xaiv, ces ua nruj, tab sis cia li. Tsis muaj qhov yuav tsum tau koj npau taws thiab qw - qhov no yuav ua rau koj tus me nyuam tsis kam. Qee lub sij hawm muab khoom noj yog ib qho kev sim qhia rau nws tus kheej.
Thiab feem ntau tseem ceeb - nws yog ua hauj lwm. Nco ntsoov tias, koj tus tub huab tais yuav zoo siab hlo rau hauv lub nkoj mus rau lub txais tos, qhov chaw uas nws yuav tsum pub rau txhua txoj cai. Cia li muab koj tus me nyuam me ua yeeb yam me me.