Thawj cov zaub mov txawv rau cov zaub mov nrog spinach

Nws muaj peev xwm yuav ntev heev rau sau cov khoom tseem ceeb ntawm spinach, tab sis tsis npog txhua leej txhua tus. Cov kws tshawb fawb hu cov nroj tsuag no cov thawj coj nyob rau hauv cov ntsiab lus ntawm cov as-ham thiab cov vitamins. Nws muaj cov vitamins A, C, E, K, PP, B, fatty acids, fiber. Lauj kaub tais diav los ntawm spinach yog nplua nuj nyob rau hauv protein, yielding mus rau tus nqi ntawm lawv cov ntsiab lus ntawm tsuas yog taum tub ntxhais hluas thiab peas. Yuav ua li cas ua noj spinach? Zaub mov txawv nrog nws siv yog tsim txom los ntawm nws ntau haiv neeg. Nws ntxiv rau pies, kua zaub, khoom noj txom ncauj, zaub xam lav thiab txawm cov khoom qab zib.

1. Spinach puree kua zaub
2. Teeb nyias nrog spinach
3. Khoom noj qab zib nrog spinach

Daim ntawv qhia tus naj npawb 1. Spinach puree kua zaub

Tshwj xeeb tshaj yog feem ntau, recipes ntawm spinach kua zaub nrog spinach yuav pom nyob rau hauv Fabkis cuisine. Cov zaub mov no yog ib qho tseem ceeb heev rau qhov tsis pom kev, digestive thiab lub hlwb. Tsis tas li ntawd, cov nroj tsuag yuav pab kom ntxuav lub cev ntawm toxins thiab co toxins. Nws yog qhov zoo uas yuav tau xaiv cov txiv hmab txiv ntoo tshiab tshiab, tsis muaj cov zaub mov ua rau noj. Tab sis yog lub qhov rais yog lub caij ntuj no, siv cov ntawv ua haujlwm los ntawm lub tub yees.

Cov khoom xyaw tsim nyog:

• spinach - ib pawg (500 g)
• dos - 1 Pc
• dej - 2 l
• Butter - 60 g
• hmoov nplej - 2 tbsp. l.
• cream - 200 ml
• qaub cream
• croutons
• ntsev, spices.

Txoj kev ntawm kev npaj:

1. Boil dos thiab spinach rau 10 feeb. Ces dhau los ntawm lub suab sib tov tsis muaj pouring tawm broth. Nws tseem pab tau. Zom cov nroj tsuag thiab cov dos hauv rab phom;
2. Qhuav lub butter nyob rau hauv ib saucepan. Ntxiv cov hmoov nplej. Tom qab ntawd maj ncuav rau hauv lub broth (txog 600 ml), stirring tas li. Tos rau qhov sib tov rau boil;
3. ntxiv cov ntsiab lus ntawm rab hlau mus rau broth. Noj lwm 5 feeb;
4. ntxiv cream. Nqa mus rau ib lub rhaub dej thiab muab tso tawm ntawm qhov cub;
5. pab kub, lub caij nrog qaub cream thiab ntxiv croutons.

Daim ntawv qhia 2. Teeb nyias nrog spinach

Yog hais tias koj nyiam lub teeb ci, ces koj twv yuav raug hu nyiam no daim ntawv qhia.

Cov khoom xyaw tsim nyog:

• spinach - 200 g
• slices ntawm nqaij sawb - 8 pcs.
• qe - 4 pieces
• Baguette daim - 125 g
• txiv ntseej roj - 10 tbsp. l.
• qej - 1 clove
• nyuaj cheese - 100 g
• ntsuab taum - 200 g
• Dijon mustard - 2 tsp.
• wine vinegar - 2 tbsp. l.
• dej - 1 tbsp. l.
• txiv roj roj
• ntsev thiab Italian cov txuj lom.

Txoj kev ntawm kev npaj:

1. nyob rau hauv txiv ntseej roj toasty qej thiab nqaij sawb. Tom qab ntawd ntxiv rau frying lauj kaub ib baguette txiav rau hauv cubes. Fry tag nrho ua ke rau 15 feeb kom txog rau thaum lub khob cij thiab nqaij npuas kib yog crispy. Tshem cov qej thiab tso lub laujkaub tais diav;
2. noj qe thiab hlua taum. Cov taum yuav tsum tau siav rau 5 feeb, ces da dej nrog dej txias;
3. los npaj qhov hnav khaub ncaws qe thiab tuav lub hwj txwv thiab kua txiv hmab txiv ntoo. Ntxiv 6 dia roj txiv roj thiab ib rab diav dej;
4. sib tov tag nrho cov khoom xyaw tshwj tsis yog lub qe. Peb sau nws. Peb decorate nrog halves ntawm cov qe.

Daim ntawv qhia 3. Khoom noj qab zib nrog spinach

Ib qho tseem ceeb nroj tsuag yuav siv los ntawm bakers. Lub daim ntawv qhia rau ib lub ncuav nrog spinach yog yooj yim heev.

Cov khoom xyaw tsim nyog:

• puff pastry (npaj txhij, los ntawm cov khw muag khoom) - 500 g
• spinach - 300 g
• brynza - 200 g
• nyuaj cheese - 150 g
• dos - 1 Pc
• qe - 2 daim
• ntsev, kua txob mus saj.

Txoj kev ntawm kev npaj:

1. ntxuav, finely chop thiab Fry dos. Tom qab ntawd ntxiv spinach;
2. rub lub cheese thiab cheese rau ntawm grater, ntxiv rau lub lauj kaub ci;
3. tuav qe, xa lawv mus rau lub lauj kaub tais diav. Sib tov zoo thiab tso tseg;
4. dov tawm lub pastry pastry thiab muab tso rau hauv ib lub tais ci. Tom qab ntawd ntxiv sau. Sab saum toj ob feem ntawm lub mov paj. Peb ua punctures nrog rab rawg. Peb xa nws mus rau ib lub qhov cub kub;
5. 5 feeb ua ntej ua khoom noj roj nplaum ncuav.

Zaub mov txawv nrog spinach yuav tsum tau siv los ntawm txhua txhua tus hluas nkauj. Nws tshua tsuas yog xaiv qhov zoo tshaj plaws zaub mov thiab noj ib qho kev pab tau kawg incredibly.