Muaj cov tais diav los ntawm cov txiv hmab txiv ntoo tauj

Pab koj xaiv, khaws thiab haus cov txiv hmab txiv ntoo txawv, peb tau npaj ntau lub tswv yim rau koj. Siv lawv, thiab hauv koj lub tsev yeej yuav muaj ib qho ntawm lub vaj kaj siab. Muaj cov tais diav los ntawm cov txiv hmab txiv ntoo muaj peev xwm noj tau txhua tus. Koj yuav zaum noj cov txiv hmab txiv ntoo ntau dua yog tias koj paub tias yam twg koj tuaj yeem noj tau los ntawm lawv. Qee lub sij hawm cov neeg tsis kam noj cov txiv hmab txiv ntoo vim tias lawv pom. Tsis txhob pheej xav ntxhiab nrog cov plaub hau "khaus" txiv maj phaub lossis cov txiv puv. Tab sis, dhau ntawm kev suav nrog cov txiv hmab txiv ntoo txawv, koj yuav tau ua rau koj tus kheej tsis zoo rau cov vitamins, xws li cov vitamin C, thiab cov khoom tseem ceeb xws li potassium thiab lauric acid, uas txhawb zog ntawm lub cev. Tsis tas li ntawd, feem ntau cov txiv hmab txiv ntoo tauj muaj cov cim xim. Cov ntxhiab tsw tshwj xeeb muaj: txiv nkhaus taw, txiv maj phaub, papaya, txiv tsawb thiab pineapple. Muaj ntau cov txiv hmab txiv ntoo tauj muaj cov khoom cog. Pineapple, piv txwv li, muaj ntau cov kev noj haus vitamins. Nws tuaj yeem tsim kev tso tawm ntawm digestive enzymes, ntxuav cov hnyuv ntawm co toxins thiab tiv thaiv atherosclerosis.

Ntxim nyiam heev cov khoom noj thiab muaj txiv tsawb. Txawm hais tias lawv tsis siv tshuaj, lawv kuj tseem ceeb heev. Bananas pab kom ntxiv rau theem ntawm hemoglobin thiab normalize metabolism. Lawv raug tshwj xeeb yog kom muaj cov khoom noj rau cov poj niam uas noj qhov ncauj; tshuaj tiv thaiv. Papaya yog ib lub tsev muag khoom ntawm cov khoom siv tau. Papaya kua txiv suav hais tias yog ua ib lub zog haus ntawm Aztecs thaum ub. Nws tsis yog tsuas tones li lub cev, tab sis kuj kho txhim zoo nyob rau hauv cov kab mob ntawm digestive ib ntsuj av, thiab thaum ntshav qab zib txo tus xav tau cov insulin.
Qhia rau cov txiv hmab txiv ntoo tauj

Txiv tsawb
Ntau yam: daj, liab, dwarfish - xaiv rau txhua tus saj.
Cov khoom tseem ceeb: 1 txiv tsawb muaj kwv yees li 13% ntawm cov hnub cov kua txiv neej. Nws yog ib qho tseem ceeb heev hauv pob zeb uas pab lub cev tswj cov ntshav siab thiab lub plawv ua haujlwm ntawm ib txwm muaj.
Yuav ua li cas xaiv thiab khaws cia: koj tuaj yeem siv me ntsis qis, ntsuab tsawb, vim lawv yuav ua rau koj lub tsev hauv chav sov. Thaum lawv tig daj lossis liab, hloov lawv mus rau lub tub yees. Qhov no yuav cia koj khaws cia rau ob peb hnub ntxiv, tab sis daim tawv nqaij ntawm tsawb hauv qhov chaw yuav tig dub.

Coconuts
Ntau yam: cov tub ntxhais hluas cov txiv hmab txiv ntoo - ntsuab thiab mos, paub tab - ruaj thiab "plaub hau". Cov khoom muaj nqis: cov txiv coconuts muaj ntau npaum li cas lauric acid, uas ua rau lub cev tsis muaj zog, thiab ua rau lub hlwb muaj kab mob, xws li herpes, kab mob siab C thiab HIV.
Yuav ua li cas xaiv thiab khw: yuav tsuas yog ripe coconuts, lawv yuav tsum tsaus xim av. Ua ntej yuav, xyuas cov txiv ntoo, xyuas kom tsis muaj pwm rau nws thiab nws cov plhaub yog holistic, co nws xyuas seb nws muaj txiv maj phaub mis. Cov kaus poom tsis tau qhib yuav tsum tau muab cia rau hauv tsev. Lub pulp ntawm qhib txiv maj phaub muab tso rau hauv ib lub thawv cua txias thiab muab cia rau hauv lub tub yees. Peb tuaj rau koj paub ib qho ntawm cov cua thiab pheej yig cov zaub mov ntawm cov txiv hmab txiv ntoo tauj:

Tuna nrog mango slices
Daim ntawv ntawm mango koj tuaj yeem tau ntxiv tsis yog rau tuna xwb, tab sis kuj yuav salmon, nqaij qaib thiab nqaij npuas. Ua hauj lwm no tais nrog tshuaj, koj tuaj yeem siv nws cov qij.
Rau ib phaj koj yuav tsum tau:
200 g ntawm tuna, txiav rau hauv 30-gram slices;
3/4 tsp. coriander;
1/8 tsp. av kua txob ntab;
1pc. mango, txiav rau hauv cubes;
4 leeks txiav diagonally;
1/4 tbsp. coriander, txhoov;
2 tbsp. l. nplej vinegar;
1/2 tsp. sesame roj.
Npaj:
1. Xam qhov cub ua ntej ua mov noj. Tuna lub caij rau ob tog nrog coriander thiab cayenne kua txob, muab tso rau ntawm ib daim ntawv ci. Ci lub tuna hauv qhov cub rau 5 feeb ntawm txhua sab.
Lub sijhawm no, muab cov mangoes sib tov, cov piam thaj, cilantro, vinegar thiab cov roj noob hnav.
3. Tshem tawm cov tuna hauv daim hlau, saum nws nteg cov mango dej sib tov thiab pab.
1 feem: 239 kcal, Sibhawm - 3 g, ntawm lawv saturated - 0.5 g, carbohydrates - 9 g, proteins - 43 g, fiber 1 g, sodium -217 mg.