Ntxim nyiam heev cov khoom noj thiab muaj txiv tsawb. Txawm hais tias lawv tsis siv tshuaj, lawv kuj tseem ceeb heev. Bananas pab kom ntxiv rau theem ntawm hemoglobin thiab normalize metabolism. Lawv raug tshwj xeeb yog kom muaj cov khoom noj rau cov poj niam uas noj qhov ncauj; tshuaj tiv thaiv. Papaya yog ib lub tsev muag khoom ntawm cov khoom siv tau. Papaya kua txiv suav hais tias yog ua ib lub zog haus ntawm Aztecs thaum ub. Nws tsis yog tsuas tones li lub cev, tab sis kuj kho txhim zoo nyob rau hauv cov kab mob ntawm digestive ib ntsuj av, thiab thaum ntshav qab zib txo tus xav tau cov insulin.
Qhia rau cov txiv hmab txiv ntoo tauj
Txiv tsawb
Ntau yam: daj, liab, dwarfish - xaiv rau txhua tus saj.
Cov khoom tseem ceeb: 1 txiv tsawb muaj kwv yees li 13% ntawm cov hnub cov kua txiv neej. Nws yog ib qho tseem ceeb heev hauv pob zeb uas pab lub cev tswj cov ntshav siab thiab lub plawv ua haujlwm ntawm ib txwm muaj.
Yuav ua li cas xaiv thiab khaws cia: koj tuaj yeem siv me ntsis qis, ntsuab tsawb, vim lawv yuav ua rau koj lub tsev hauv chav sov. Thaum lawv tig daj lossis liab, hloov lawv mus rau lub tub yees. Qhov no yuav cia koj khaws cia rau ob peb hnub ntxiv, tab sis daim tawv nqaij ntawm tsawb hauv qhov chaw yuav tig dub.
Coconuts
Ntau yam: cov tub ntxhais hluas cov txiv hmab txiv ntoo - ntsuab thiab mos, paub tab - ruaj thiab "plaub hau". Cov khoom muaj nqis: cov txiv coconuts muaj ntau npaum li cas lauric acid, uas ua rau lub cev tsis muaj zog, thiab ua rau lub hlwb muaj kab mob, xws li herpes, kab mob siab C thiab HIV.
Yuav ua li cas xaiv thiab khw: yuav tsuas yog ripe coconuts, lawv yuav tsum tsaus xim av. Ua ntej yuav, xyuas cov txiv ntoo, xyuas kom tsis muaj pwm rau nws thiab nws cov plhaub yog holistic, co nws xyuas seb nws muaj txiv maj phaub mis. Cov kaus poom tsis tau qhib yuav tsum tau muab cia rau hauv tsev. Lub pulp ntawm qhib txiv maj phaub muab tso rau hauv ib lub thawv cua txias thiab muab cia rau hauv lub tub yees. Peb tuaj rau koj paub ib qho ntawm cov cua thiab pheej yig cov zaub mov ntawm cov txiv hmab txiv ntoo tauj:
Tuna nrog mango slices
Daim ntawv ntawm mango koj tuaj yeem tau ntxiv tsis yog rau tuna xwb, tab sis kuj yuav salmon, nqaij qaib thiab nqaij npuas. Ua hauj lwm no tais nrog tshuaj, koj tuaj yeem siv nws cov qij.
Rau ib phaj koj yuav tsum tau:
200 g ntawm tuna, txiav rau hauv 30-gram slices;
3/4 tsp. coriander;
1/8 tsp. av kua txob ntab;
1pc. mango, txiav rau hauv cubes;
4 leeks txiav diagonally;
1/4 tbsp. coriander, txhoov;
2 tbsp. l. nplej vinegar;
1/2 tsp. sesame roj.
Npaj:
1. Xam qhov cub ua ntej ua mov noj. Tuna lub caij rau ob tog nrog coriander thiab cayenne kua txob, muab tso rau ntawm ib daim ntawv ci. Ci lub tuna hauv qhov cub rau 5 feeb ntawm txhua sab.
Lub sijhawm no, muab cov mangoes sib tov, cov piam thaj, cilantro, vinegar thiab cov roj noob hnav.
3. Tshem tawm cov tuna hauv daim hlau, saum nws nteg cov mango dej sib tov thiab pab.
1 feem: 239 kcal, Sibhawm - 3 g, ntawm lawv saturated - 0.5 g, carbohydrates - 9 g, proteins - 43 g, fiber 1 g, sodium -217 mg.