Appetizing, hearty ... Qhov no peb xav tias yuav los ntawm ib tug milkshake. Nws yuav zoo li ntawd - nyob rau hauv tsos, saj ... Tab sis yog ib qho haus dej tsis muaj dej haus yuav tsis yog khoom plig los ntawm ib lub pob tawb, tab sis vim yog kev ua, hais, almonds. Cov mis nyuj haus uas tsis yog "mis nyuj" los ntawm kua, txiv ntseej los yog mov nplej tuaj yeem muag hauv cov teb chaws tsim. Zuj zus muag muag ntawm cov khoom xws li hais tias xws li yog cov tastes ntawm cov neeg siv - kiv cua ntawm kev nyab xeeb.
Tab sis ntau npaum li cas cov cocktails no zoo tiag tiag tshaj cov mis nyuj haus? Kuv puas ua tau rau lawv? Thiab lawv puas zoo?
Raws li kev noj zaub mov, zaub "mis" tsis zoo li qub, tab sis nws tsis muaj roj cholesterol, ntau npaum li cas monounsaturated thiab tsis muaj teeb meem saturated roj.
Soymilk yog qhov nrov tshaj plaws, tab sis nws tseem yog qhov tshaj plaws ntawm cov neeg hloov mis hloov me me (zoo ib yam li 2% nyuj). Nws yog tsim los ntawm soaked, mashed thiab boiled soya, ua raws li los ntawm tshem tawm cov kua ntau dhau lawm. Cov dej haus yog ib qho uas muaj cov kabmob kua ntsev. Kua mis nyuj muaj zaub estrogens - isoflavones, uas txo cov ntsiab lus ntawm "phem" cov roj cholesterol hauv cov ntshav thiab, li, qhov kev pheej hmoo ntawm cov kab mob plawv.
Lub saj thiab sib xws ntawm soy mis, tau los ntawm ntau hom ntawm soy, yog heev txawv. Qee lub sij hawm cov dej haus tau nrog ib qho "npua", chalky los yog pea flavour, thiab qee zaum yuav luag indistinguishable ntawm cream. Nws yog zoo dua yog hais tias kua txiv mis nyuj yog tsim los ntawm cov organic kua, raws li cov taum pauv muaj ntau hauv cov tshuaj tua kab zus los ntawm cov qauv siv technology.
Walnut mis nyuj - ua los ntawm ntau yam ntawm cov neeg rau. Feem ntau nws yog almonds (Mis nyuj almond lawm nrov txij thaum Nrab Hnub nyoog nyob teb chaws Europe thaum lub caij nyoog nruj), tiav thiab tov nrog dej thiab ib tug me me ntawm sweetener. Qhov no cocktail yog tsawg dua rog thiab caloric tshaj li kua mis, nws yog feem ntau enriched nrog poov hlau thiab vitamins.
Grain mis - nws yog feem ntau yog ib qho calcium thiab vitamins haus. Muaj ob ntau yam - dog dig thiab tsawg-rog.
Oatmeal - yog los ntawm ib tug sib tov ntawm crushed oats nrog dej, nrog additives ntawm pea hmoov thiab hmoov los ntawm ntau cov noob thiab cereals. Muaj tsawg heev rog, advantageously txawv los ntawm muaj 2 g ntawm fiber rau ib 1 tbsp. - qhov no yog li ntawm 10% ntawm txhua hnub raws li peb lub cev hauv cov fibers cog.
Rice - me ntsis sweeter tshaj qhov so, yog tsim los ntawm xim av txhuv (tsis tshua muaj txiaj ntsim), dej ntshiab thiab ib qho me me ntawm mov nplej. Muaj ntau yam zaub mov txawv rau kev ua kom muaj mis mov.
Mis nyuj los ntawm cereals - triticale (ib tug hybrid ntawm rye thiab hom qoob mog), amaranth (shiritsa), spelled (hom qoob mog spelled), rye, hom qoob mog thiab barley. Zoo li lwm hom qoob loo ntawm cov kua mis ua rau 3 hom: zoo, vanilla thiab qhob noom xim kasfes.
"Kompromat" rau cov kua mis nyuj khoom kuj muaj. Italian zaum tau pom tias muaj 40 g ntawm kua qaub protein los ntawm 45%, qhov kub ceev kub ceev thaum lub cev tsis muaj zog, tab sis cov isoflavones muaj ib zaug ntxiv ua rau mob cancer mis! Txawm li cas los xij, cov kws tshawb fawb tseem ntseeg tias cov txiaj ntsim ntawm cov kua mis ntau dua li qhov tsis zoo.
Vim tias cov kua mis muaj lwm yam kev sib txawv ntawm cov khoom noj uas muaj ntau tshaj cov nyuj cov kua mis, tsuas yog siv cov khoom muaj nyob hauv cov mis nyuj haus: Calcium, vitamin D, riboflavin, vitamin A thiab B12, yuav tsum tau muas (tshwj xeeb tshaj yog thaum hloov mus rau cov kua mis).
Tsis txhob yuav - lossis ua rau nws tsis tshua muaj - mis thiab kua zaub nrog flavorings thiab sweeteners uas muaj qab zib.
Tsis txhob hloov cov khoom noj khoom haus rau noj mis!