Fried zucchini Yuav ua li cas npaj txhij txog, tej zaum, ntawm peb cov kev siv zog. Yog li no daim ntawv qhia, qhov twg tag nrho cov khoom xyaw yog yooj yim thiab muaj, tau los ua ib tug qab ntxiag thiab six fab. Cov cuab yeej ntawm kev npaj tsis muaj qhov nyuaj. Tsis tas li ntawd, lub ntsiab muaj nyob rau hauv daim ntawv qhia no yog zucchini, thiab nws yog lub npe hu yuav tsis tsuas delicious, tab sis kuj tseem ceeb. Lauj kaub tais diav los ntawm no zaub yog yooj yim absorbed los ntawm lub cev thiab pom zoo raws li ib tug ntxiv kev noj haus ntxiv. Thiab tag nrho cov ua tsaug rau lub siab piv ntawm sodium thiab poov tshuaj, thiab tsis tshua muaj calorie zucchini. Tab sis nrog rau cov khoom tseem ceeb, muaj contraindications: zucchini tsis pom zoo kom noj neeg nrog kab mob raum, zoo li gastric ulcers.
Cov khoom xyaw:- Zucchini 2 pcs.
- Qaub cream 200 g
- Qij 3 phais
- Oregano qhuav 1 tsp.
- Kua txob dub hauv av 0.25 tsp.
- Txiv roj roj 3 tbsp. l.
- Ntsev 3 pinch
- Kauj Ruam 1 Rau daim ntawv qhia no, noj: 2 tshiab zucchini, 2-3 cloves ntawm qej, qaub cream, oregano, kua txob, txiv ntseej roj.
- Kauj ruam 2 Squash thiab txiav mus rau hauv ib daim hlab.
- Kauj Ruam 3 Nyob hauv lub lauj kaub rau lub lauj kaub nrog roj sib ntxiv, nteg tawm lub courgettes thiab sprinkle oregano, kua txob, ntsev. Fry on ib sab 3-5 feeb tshaj medium tshav kub.
- Kauj ruam 4 Tshaj tawm cov courgettes thiab kib rau 5 feeb ntxiv.
- Kauj ruam 5 Ncuav cov zucchini nrog qaub cream thiab nyem 2-3 cloves ntawm qej. Npog nrog lub hau, txo qhov kub kom tsawg thiab simmer rau 10-15 feeb. Yog hais tias qaub cream yog tuab - ntxiv ib tug me me ntawm boiled dej.
- Kauj Ruam 6 Muab cov tais diav ntim nrog qos yaj ywm los yog ua lwm yam zaub mov.