Vitamin zaub xam lav
Cov khoom xyaw: 4 qe; ib pawg ntawm romaine lettuce; 1 tbsp. ib spoonful ntawm txiv ntseej roj (zoo tshaj thawj txias txias); 100 g ntawm Parmesan cheese; ntsev.
Los ntawm lub xoob, elongated lub taub hau ntawm romaine lettuce, nplooj yog sib cais thiab ua tib zoo ntxuav nyob rau hauv khiav dej. Tom qab ntawd tso lub nplooj cais nyob rau ntawm ib lub phuam waffle kom qhuav. Nyob rau lub sij hawm no, ntsev ntawm lub grater loj los yog txiav ib rab riam tshwj xeeb riam phom.
Cov zaub mov kuj tuaj yeem npaj tau nrog ib qho dej khov nab kuab (nws tseem hu ua "crisphead", los yog "ice ice"). Tsis zoo li Loos, uas muaj ib qho nyuaj saj, cov nplooj ntawm cov pob txha (tsuaj, nrog qhov ncauj hniav zoo nkauj) yog incredibly qab zib. Cov menyuam yeej nyiam!
Rub tawm lub qe, muab tso rau hauv ib saucepan thiab ncuav dej los ntawm tus kais. Boil rau 8-10 feeb. Tom qab ntawd muab saucepan hauv dej txias kom lub qe txias (lawv yuav zoo huv). Thaum txias, txiav rau hauv loj slices. Tam sim no, saib xyuas cov zaub xam lav. Nws yog zoo dua tsis txiav lub nplooj nrog ib tug riam, tab sis mus rhuav koj txhais tes kom ntau vitamins nyob rau hauv lawv.
Nqa ib tug me nyuam tub lossis tus ntxhais ua noj. Txawm hais tias muaj ob xyoos los yoojyim ntxuav thiab tsim kua muag nyias, tawm ntawm cov khoom hauv txheej.
Tag nrho cov khoom xyaw rau cov tshuaj yog npaj txhij? Cov theem tom ntej - nteg tawm lawv cov khaubncaws sab nraud povtseg. Thawj txheej - ib tug zaub xam lav, ob - qe, peb-Parmesan. Nws yog tsim nyog rau ntsev me ntsis thiab me ntsis sprinkle nrog txiv ntseej roj. Ua tiav!
Nws yuav txaus, uas saj ntawm kev npaj cov zaub mov tseem ceeb rau tus me nyuam 10 lub hlis yog ntau dua? Tom qab lub sij hawm koj tuaj yeem sau nws nrog ib tug tshwj xeeb sauce: sib tov ib spoonful ntawm txiv ntseej roj nrog txiv qaub kua txiv thiab zib mu.
Rau lo lus nug: "Yam xim twg koj nyiam?" - tus me nyuam yuav teb: "Green". Lawv kos duab rau caij nplooj ntoos hlav thiab nyiam tais diav.
Thaum kawg, qhov teeb meem nrog vitaminization ntawm tus me nyuam cov kab mob yuav daws tau. Lub txaj yog pleasing nrog abundance! Nws yog lub sij hawm kom tsis txhob ntshai muab cov young falcon nplooj zaub thiab cov zaub ntsuab. Txawm hais tias qhov no tsis txhais hais tias koj tuaj yeem tsis nco qab txog kev ceevfaj. Tag nrho tib yam, koj yuav tsum ua tib zoo ntxuav lub radish, soak lub tshiab tshuaj ntsuab rau 10 feeb nyob rau hauv me ntsis salted dej, los yog cia nws nyob rau hauv khiav dej rau ib ntev lub sij hawm, thiab ruthlessly pov tawm saum nplooj tawm ntawm cabbage.
Nyob rau hauv lub iav tsom iav
Kev lig kev cai, noj su pib nrog ib lub teeb zaub nyias. Ua ntej, no zaub mov pib ua hauj lwm ntawm gastrointestinal ib ntsuj av, txhawb zog ntawm plab hnyuv loj. Zaub fibers kuj ua haujlwm ua khaub cig, pab ntxuav cov kab mob toxins, cov zaub mov tsis zoo. Qhov thib ob, tus menyuam, bored rau cov vitamin tshuaj noj, eagerly noj cov khoom qab zib tshiab. Tom qab tag nrho, caij nplooj ntoos hlav zaub tsis tsuas yog nplua nuj nyob rau hauv tseem ceeb tshuaj, tab sis kuj heev six!
Cov no yog cov vitamins A, C, E, P, PP, K, pawg B thiab kab kawm (iodine, calcium, magnesium, phosphorus, iron), organic acids. Ib zaug hauv lub cev, lawv txhua tus tuaj yeem tsim kev txhim kho kev loj hlob, kev txhim kho cov metabolism thiab cov ntshav sib txuam. Ntxiv rau, caij nplooj ntoos hlav zaub nyoos yog suav tias yog qhov zoo tshaj plaws tiv thaiv kab mob rau ntau yam kab mob (beriberi, thyroid kawg, qaug dab peg, mob plawv, constipation).
Yuav pib
Xyaum li ib xyoos, cov neeg mob nutritionists tsis tau qhia kom muaj cov zaub ntsuab thiab cov zaub yau hauv daim tawv nqaij thaum noj cov zaub mov tseem ceeb rau tus me nyuam 10 lub hlis. Ntxiv ob peb ntshiab ntsuab dos, spinach, qus qej, dill, zaub xam lav rau tus me nyuam purees thiab kua zaub.
Ib xyoos twg nws noj ib qho kev txiav tshiab dos hauv dos, zus rau hauv txaj los yog ntawm qhov rais sill. Thiab nrog rau 1.5-2 xyoo mus nkag rau cov zaub mov ntawm nplooj zaub tsis muaj kev kho cua sov.
Nco ntsoov tias muaj cov kev txwv rau tus menyuam. Yog li, koj yuav tsum tau ceev faj nrog sorrel thiab rhubarb - lawv tuaj yeem ua rau muaj kev tsis haum tshuaj. Ib-lub sij hawm siv rau ib tug me nyuam ib nrab thiab ib nrab yog raws li nram no: 10 grams qus qej, zaub txhwb qaib, dill, 50 grams sorrel thiab spinach, 100 grams dej watercrub thiab rhubarb. Yog hais tias tus me nyuam paub txog cov khoom qab zib, ces maj mam nce ntxiv.
Nrog salmon
Cov khoom xyaw: lettuce, spinach, parsley (ib pob khoom); 1 tshiab dib; 1 qe; 150 g ntawm salted salmon; txiv roj roj.
Npaj:
Qe nyuab heev. Zaub ntxuav thiab qhuav ntawm lub phuam. Petrushka txiav li me me li sai tau, lettuce thiab spinach - loj dua, qe, dib thiab ntses - tib daim. Muab tag nrho lawv ua ke, sib tov thiab caij nrog roj.
Tsib
Muaj pes tsawg leeg: 1 pawg ntawm radish nrog nplooj tshiab; 1 qe; 50 g ntawm cheese; zaub ntsuab ntawm dill; ob peb tis ntawm ntsuab dos; 1 tbsp. ib spoonful ntawm txiv roj roj; ntsev.
Npaj:
Radish ntxuav, dawb los ntawm tails thiab txiav rau hauv voj voog, nplooj ntawm radish strips, cheese - cubes. Nyuaj boiled qe, dos thiab dill finely tws. Sib tov tag nrho cov khoom xyaw, salting, lub caij nrog txiv ntseej roj, sprinkle nrog pieces ntawm cheese.
Ntsim
Cov khoom xyaw: 1/2 yaj; 1/2 pawg ntawm nyias; 2 cucumbers; parsley thiab dill; ntsev; qaub cream.
Npaj:
Zaub ntxuav hauv qab dej los yog rau ib nrab ib teev, soak hauv salty dej. Cherries, lettuce thiab cucumbers txiav. Parsley, dill finely chop. Muab txhua yam nyob rau hauv ib lub tais zaub xam lav, salting, do, lub caij nrog qaub cream.
Nyob rau hauv ib tug gently sauce
Cov khoom xyaw: 1 hnav ntawm sorrel; 1/2 pas dej ntawm radish; ob peb tis ntawm ntsuab dos; ib me ntsis parsley thiab dill.
Rau sauce: 2 tbsp. spoons ntawm txiv roj roj; 1 tbsp. ib spoonful ntawm txiv qaub kua txiv (zoo tshiab ntuj); 1/2 teaspoon ntawm zib mu; ntsev.
Npaj:
Sorrel txiav rau hauv ib daim hlab, radishes - me me pieces. Dos, parsley thiab dill chop. Npaj cov ntses los ntawm cov khoom xyaw uas tsim nyog, thiab ua rau nyias noj nyias.
Assorted
Muaj pes tsawg leeg: 1/2 pawg qhob cij liab thiab ntsuab; ob peb nplooj ntawm Peking cabbage; zaub txhwb qaib; dill; 50 grams ntawm cov cheese; txiv roj roj; ntsev.
Npaj:
Cabbage, lettuce thiab tshuaj ntsuab nyob rau hauv dej txias rau ob peb feeb. Tom qab ntawd ntxuav nrog dej ntws. Rov ua ob zaug. Muab pov tseg tag nrho rov qab rau hauv cov xim taub hau ua khob dej. Cheese txiav. Rhuav tawm ntawm nplooj nrog koj ob txhais tes, do, sprinkle nrog txiv ntseej roj, sprinkle nrog pieces ntawm cheese.
Cabbage
Muaj pes tsawg leeg: 1/2 taub hau ntawm lub pob kws tshiab; 1 carrot; 1 kua; parsley thiab dill ntsev; 1 tbsp. ib diav ntawm sunflower roj.
Npaj:
Cabbage chop, salted, tes me ntsis. Carrots thiab ib qho kua ntawm sodium on ib tug loj grater, sib tov nrog cabbage, lub caij nrog sunflower roj. Parsley thiab dill finely chop thiab sprinkle lawv nrog ib tug npaj txhij-ua zaub xam lav.