Yog li yuav ua li cas yuav tsum pub zaub mov rau tus me nyuam 6 hli? Nws yog qhov zoo tshaj rau koj pib ua ntej pib nrog zaub zom los yog kashki, thiab hloov ib co zaub nrog lwm tus neeg pom zoo tsis pub ntau tshaj ib zaug ob lub lis piam. Thaum lub sij hawm no, peb pom tias tus me nyuam nyiam li cas rau qhov khoom no, maj mam nce txhua hnub kom tau ib nrab ntawm ib nrab rau ib qho teaspoonful. Nws raug pom zoo tias thawj thawj pib ntxias ua ntej pub niam mis. Lever nws yog qhov zoo tshaj rau koj pib thaum sawv ntxov xwv kom koj tuaj yeem soj ntsuam qhov ras txog ntawm tus me nyuam lub cev mus rau qhov khoom tshiab. Yog tias qhov txais tos ntawm ib yam khoom tshiab tsis ua rau muaj kev phiv tshuaj, ces 150 grams ntawm cov khoom lag luam no twb yuav hloov tau ib qho pub mis niam. Thiab qhov no yuav ua rau leej niam muaj lub cib fim kom muaj sij hawm ntau teev. Tus me nyuam lub cev tau yoog kom tau txais ib yam khoom tshiab, koj tam sim no ntxiv tau plaub ntawm lub qe qe mus rau cov zaub mov. Feem ntau, tus kws kho mob uas muaj tus me nyuam mos raug muab rau cov lus pom zoo no. Cov me nyuam tsuas yog muab cov nqaij qaib qe xwb, cov qe ducks, cov kab rau cov laj thawj no tsis siv. Nrog rau kev hloov ntawm kev pub niam txiv rau zaub, tus me nyuam protein ntau kom tsawg, uas yog ntxiv los ntawm kev ntxiv ntawm tsev cheese los ntawm tsib nrog coj mus rau twenty nees nkaum ib hnub. Thiab tam sim no npaj cov zaub mashed qos yaj ywm. Haum carrots, qos yaj ywm, turnips, cabbage thiab dawb cabbage, zucchini. Thaum xub thawj peb lo rau ib qho thiab txoj kev npaj. Cov zaub khwb yog lub hau kub, ntsev, muab los ntawm lub ntsej muag los yog lub hau khib nyiab, tov khoom, los ntawm txhua tus neeg uas muaj. Thaum xub thawj, txawm tias ib qho kev sib cav sib ceg yuav ua. Koj yuav tsum tau txais homogenous nyias gruel. Lub ntom ntawm lub goblet yog tswj los ntawm lub decoction nyob rau hauv uas lawv siav los yog nrog mis nyuj haus. Peb kuj ntxiv cov qe, yav tas los nyuaj-pob. Yog hais tias lub qe raug muab ua ib qho kev txhawb nqa ywj siab, tom qab ntawd muab dil nrog niam cov kua mis thiab hauv ib lub limtiam coj kev noj mov mus txog 0.5 qe. Tsis txhob nce ntxiv, tsuav yog nws cev rau tus menyuam. Siav mush yog muab khaws cia txog li ob hnub hauv lub tub yees. Koj tuaj yeem npaj cov qos yaj ywm los ntawm so cov kua txiv apples thiab pears ntawm grater. Thaum tus me nyuam paub noj cov zaub mov kua, qhov sib xyaw kom haum ntawm cov kua nplaum los yog mush kuj tsis tuaj yeem ua homogeneous li thawj hnub. Cov khoom tawg loj tuaj yeem pub, txawm tias tus menyuam kawm tau chews. Nws zoo nkauj heev kom pom tus me nyuam qhib nws lub qhov ncauj rau lwm qhov, nws thiaj li kov! Qhov zoo tshaj plaws ntawm cov tshuaj ntxuav tau yog nyob ntawm seb cov khoom siv rau lawv cov kev npaj. Nyob rau hauv lub chaw muaj tsis tas ib qho khoom ntawm qhov xav tau zoo. Feem ntau hauv zos cov khw peb twb kam nrog cov muag khoom ruaj khov, uas peb ntseeg. Zoo, yog tias tsis muaj ib qho twg, ces peb nyob ntawm peb txoj kev mus rau ib lub khw tshwj xeeb muag cov organic khoom. Raws li txoj cai, xws li cov khw muag khoom noj muag khoom noj thiab txiv hmab txiv ntoo, uas tau pom zoo los ntawm daim ntawv pov thawj tshwj xeeb. Yog tias koj txiav txim siab los pub koj tus me nyuam noj cov khoom noj muag me nyuam, ces koj yuav tsum ua tib zoo kawm txog cov lus qhia hnub no. Hauv cov khoom muaj muaj zog, cov vitamins thiab minerals tau ntxiv rau cov khoom noj rau me nyuam, uas txawm tias cov zaub tshiab tsis muaj tas li. Ntxiv nrog rau zaub, qhov kev lag luam tsim cov ntshiab txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab lawv cov mixtures, thiab ntxiv cov mis nyuj, qaub, semolina thiab mov nplej. Muab qhov tshwj xeeb rau preservatives uas tsis muaj qab zib, ntsev, uas tsis muaj cov khoom neeg tsim flavors, dyes thiab preservatives. Tam sim no ntawm kev muag khoom yog ib tug me nyuam yaus cov khoom noj khoom haus, cov neeg tsim cov khoom uas tau cog lus tias txoj kev zoo ntawm cov khoom raw. Cov khoom noj no txawv thiab ntau dua. Tsis tas li ntawd koom rau cov kev pom zoo ntawm kev siv cov khoom no ntawm cov pob khoom. Txij li thaum muaj hnub nyoog li ntawm rau lub hlis, tus me nyuam tuaj yeem tuaj yeem muab tau thiab ntxim ntxim rau tus menyuam (nyob xeeb). Qaub-kua mis cov khoom muaj cov kab mob nyob hauv uas tiv thaiv kom tsis txhob tsim thiab kev loj hlob ntawm pathogenic thiab putrefactive microbes. Rau thawj tus txais Bifivit siv dav, uas yuav luag 90% yog cov kab mob uas tsim nyog rau cov qub microflora ntawm tus mos ab cov hnyuv. Kev tsim cov tshuaj microflora ua rau cov kab mob plab hnyuv tawm, tiv thaiv kev mob ntawm staphylococci, ua xua, ua rau lub cev tiv thaiv kab mob metabolic, thiab lwm yam. Npaj kom zoo li tom tsev siv cov kab mob cov kab mob. Koj yuav muaj 100% ntawm qhov khoom noj khoom haus zoo li cas. Ib qho yooj yim txheej txheem ntawm leaven mis nyuj muaj muag tshwj xeeb yogurtnitsy. Nyob rau hauv txhua rooj plaub, leej niam lub mis tseem nyob rau tus me nyuam qhov tseem ceeb tshaj plaws hauv kev noj haus txhua hnub.
Menyuam noj mov rau tus menyuam 6 lub hlis
Yog li yuav ua li cas yuav tsum pub zaub mov rau tus me nyuam 6 hli? Nws yog qhov zoo tshaj rau koj pib ua ntej pib nrog zaub zom los yog kashki, thiab hloov ib co zaub nrog lwm tus neeg pom zoo tsis pub ntau tshaj ib zaug ob lub lis piam. Thaum lub sij hawm no, peb pom tias tus me nyuam nyiam li cas rau qhov khoom no, maj mam nce txhua hnub kom tau ib nrab ntawm ib nrab rau ib qho teaspoonful. Nws raug pom zoo tias thawj thawj pib ntxias ua ntej pub niam mis. Lever nws yog qhov zoo tshaj rau koj pib thaum sawv ntxov xwv kom koj tuaj yeem soj ntsuam qhov ras txog ntawm tus me nyuam lub cev mus rau qhov khoom tshiab. Yog tias qhov txais tos ntawm ib yam khoom tshiab tsis ua rau muaj kev phiv tshuaj, ces 150 grams ntawm cov khoom lag luam no twb yuav hloov tau ib qho pub mis niam. Thiab qhov no yuav ua rau leej niam muaj lub cib fim kom muaj sij hawm ntau teev. Tus me nyuam lub cev tau yoog kom tau txais ib yam khoom tshiab, koj tam sim no ntxiv tau plaub ntawm lub qe qe mus rau cov zaub mov. Feem ntau, tus kws kho mob uas muaj tus me nyuam mos raug muab rau cov lus pom zoo no. Cov me nyuam tsuas yog muab cov nqaij qaib qe xwb, cov qe ducks, cov kab rau cov laj thawj no tsis siv. Nrog rau kev hloov ntawm kev pub niam txiv rau zaub, tus me nyuam protein ntau kom tsawg, uas yog ntxiv los ntawm kev ntxiv ntawm tsev cheese los ntawm tsib nrog coj mus rau twenty nees nkaum ib hnub. Thiab tam sim no npaj cov zaub mashed qos yaj ywm. Haum carrots, qos yaj ywm, turnips, cabbage thiab dawb cabbage, zucchini. Thaum xub thawj peb lo rau ib qho thiab txoj kev npaj. Cov zaub khwb yog lub hau kub, ntsev, muab los ntawm lub ntsej muag los yog lub hau khib nyiab, tov khoom, los ntawm txhua tus neeg uas muaj. Thaum xub thawj, txawm tias ib qho kev sib cav sib ceg yuav ua. Koj yuav tsum tau txais homogenous nyias gruel. Lub ntom ntawm lub goblet yog tswj los ntawm lub decoction nyob rau hauv uas lawv siav los yog nrog mis nyuj haus. Peb kuj ntxiv cov qe, yav tas los nyuaj-pob. Yog hais tias lub qe raug muab ua ib qho kev txhawb nqa ywj siab, tom qab ntawd muab dil nrog niam cov kua mis thiab hauv ib lub limtiam coj kev noj mov mus txog 0.5 qe. Tsis txhob nce ntxiv, tsuav yog nws cev rau tus menyuam. Siav mush yog muab khaws cia txog li ob hnub hauv lub tub yees. Koj tuaj yeem npaj cov qos yaj ywm los ntawm so cov kua txiv apples thiab pears ntawm grater. Thaum tus me nyuam paub noj cov zaub mov kua, qhov sib xyaw kom haum ntawm cov kua nplaum los yog mush kuj tsis tuaj yeem ua homogeneous li thawj hnub. Cov khoom tawg loj tuaj yeem pub, txawm tias tus menyuam kawm tau chews. Nws zoo nkauj heev kom pom tus me nyuam qhib nws lub qhov ncauj rau lwm qhov, nws thiaj li kov! Qhov zoo tshaj plaws ntawm cov tshuaj ntxuav tau yog nyob ntawm seb cov khoom siv rau lawv cov kev npaj. Nyob rau hauv lub chaw muaj tsis tas ib qho khoom ntawm qhov xav tau zoo. Feem ntau hauv zos cov khw peb twb kam nrog cov muag khoom ruaj khov, uas peb ntseeg. Zoo, yog tias tsis muaj ib qho twg, ces peb nyob ntawm peb txoj kev mus rau ib lub khw tshwj xeeb muag cov organic khoom. Raws li txoj cai, xws li cov khw muag khoom noj muag khoom noj thiab txiv hmab txiv ntoo, uas tau pom zoo los ntawm daim ntawv pov thawj tshwj xeeb. Yog tias koj txiav txim siab los pub koj tus me nyuam noj cov khoom noj muag me nyuam, ces koj yuav tsum ua tib zoo kawm txog cov lus qhia hnub no. Hauv cov khoom muaj muaj zog, cov vitamins thiab minerals tau ntxiv rau cov khoom noj rau me nyuam, uas txawm tias cov zaub tshiab tsis muaj tas li. Ntxiv nrog rau zaub, qhov kev lag luam tsim cov ntshiab txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab lawv cov mixtures, thiab ntxiv cov mis nyuj, qaub, semolina thiab mov nplej. Muab qhov tshwj xeeb rau preservatives uas tsis muaj qab zib, ntsev, uas tsis muaj cov khoom neeg tsim flavors, dyes thiab preservatives. Tam sim no ntawm kev muag khoom yog ib tug me nyuam yaus cov khoom noj khoom haus, cov neeg tsim cov khoom uas tau cog lus tias txoj kev zoo ntawm cov khoom raw. Cov khoom noj no txawv thiab ntau dua. Tsis tas li ntawd koom rau cov kev pom zoo ntawm kev siv cov khoom no ntawm cov pob khoom. Txij li thaum muaj hnub nyoog li ntawm rau lub hlis, tus me nyuam tuaj yeem tuaj yeem muab tau thiab ntxim ntxim rau tus menyuam (nyob xeeb). Qaub-kua mis cov khoom muaj cov kab mob nyob hauv uas tiv thaiv kom tsis txhob tsim thiab kev loj hlob ntawm pathogenic thiab putrefactive microbes. Rau thawj tus txais Bifivit siv dav, uas yuav luag 90% yog cov kab mob uas tsim nyog rau cov qub microflora ntawm tus mos ab cov hnyuv. Kev tsim cov tshuaj microflora ua rau cov kab mob plab hnyuv tawm, tiv thaiv kev mob ntawm staphylococci, ua xua, ua rau lub cev tiv thaiv kab mob metabolic, thiab lwm yam. Npaj kom zoo li tom tsev siv cov kab mob cov kab mob. Koj yuav muaj 100% ntawm qhov khoom noj khoom haus zoo li cas. Ib qho yooj yim txheej txheem ntawm leaven mis nyuj muaj muag tshwj xeeb yogurtnitsy. Nyob rau hauv txhua rooj plaub, leej niam lub mis tseem nyob rau tus me nyuam qhov tseem ceeb tshaj plaws hauv kev noj haus txhua hnub.