Kev noj haus rau cov menyuam yaus hauv peb xyoos yog qhov txawv ntawm kev pub mis rau xyoo 1 ntawm lub neej. Thaum lub hnub nyoog no, feem ntau cov me nyuam twb tau txiav cov hniav txaus thiab lawv pib noj nws tus kheej, rov ua dua cov kev ua ntawm cov neeg laus, ua kom muaj peev xwm digestive, nce lub peev xwm ntawm lub plab. Tus me nyuam twb paub lawm hais tias yuav tsum paub qhov txawv ntawm tus kheej cov khoom noj thiab cov khoom noj, nco lawv cov saj thiab lwm yam. Thaum pub mis rau me nyuam, nws tsim nyog yuav tau muab rau tag nrho cov nta no. Kev noj haus ntawm ib tug me nyuam uas muaj hnub nyoog nce zuj zus tuaj zoo li ib pluag mov noj leej twg, tab sis nws yog ntxov dhau los tso nws rau ntawm ib lub rooj zais.
Hauv thawj ib nrab ntawm lub xyoo ob ntawm lub neej, tus naj npawb ntawm cov khoom noj tauj ib hnub nyob li qub thaum nws yog qhov kawg ntawm thawj xyoo, uas yog, 5 zaug. Qhov no yog qhov tseem ceeb heev rau cov me nyuam tsis muaj zog uas tsis qab los noj mov. Feem ntau cov menyuam noj qab nyob zoo tshaj 3 xyoos, feem ntau tom qab lub xyoo ntawm lub neej, tsis kam noj mov ntawm tsib pluas noj rau ib hnub thiab hloov mus rau plaub pluas noj ib hnub, nrog so plaub teev. Xijpeem kev coj noj coj ua ntawm tus menyuam, qhov tseem ceeb yog qhov ua tiav ntawm nws raws nraim hauv lub sijhawm - nws yog qhov tseem ceeb rau kev noj qab nyob zoo ntawm qhov noj thiab nyob rau hauv kev txhim kho ntawm kev ua kom muaj kev nyab xeeb. Semi-kua lauj kaub tais diav thiab cov qos yaj ywm tom qab yog hloov nrog denser. Pab lawv nrog ib rab diav. Siv lub txiv mis qhuav rau lub hnub nyoog no yog teeb meem, vim tias tus me nyuam tuaj yeem siv tau los noj kua zaub.
Cov txheej txheem yooj yim rau kev pub mis rau tus me nyuam tom qab ib xyoos yog qhov ntsuas tawm thiab ntau yam hauv cov hauv paus kev pub mis. Nws yog ib qho tseem ceeb heev uas yuav tau muab ntau hom khoom los ntawm zaub, txiv hmab txiv ntoo, qe thiab nqaij, mis nyuj, grated cheese, hmoov thiab cereals nrog tsev cheese. Qhov loj tshaj plaws hauv tus menyuam noj cov zaub mov tom qab ib xyoo yog cov ntsiab lus ntawm cov khoom noj uas muaj ntau cov tsiaj txhu: qe, ntses, nqaij qaib, nqaij, khoom noj mis thiab mis. Cov txiv hmab txiv ntoo, zaub, mov ci, nqaij, qos yaj ywm, qab zib, cov mis nyuj cov me nyuam yuav tsum tau txais txhua txhua hnub. Tsev cheese, cheese, qe, cereal, qaub cream, ntses, raug muab ob peb zaug ib lub lim tiam ntawm tus nqi ntawm lawv lub lim tiam.
Qhov noj txhua hnub ntawm cov khoom noj rau ib tug thiab ib nrab xyoo yog kwv yees li 1200 grams ntawm ib thiab ib nrab mus rau ob - 1300 grams, thiab cov menyuam yaus hauv peb xyoos - txog 1500 grams, xws li, ib pluas mov nrog tsib pluas noj ib hnub thiab ib nrab xyoo - los ntawm 240 mus rau 250 grams nrog rau plaub pluas noj ib hnub twg ntawm 1.5 mus rau ob xyoos - txog 300 grams, thiab peb - 350-370 grams.
Los ntawm lub sijhawm no tus menyuam tabtom pib mus rau hoob zov menyuam. Ua ntej koj mus rau kindergarten, tus me nyuam tsis tas yuav tsum tau noj, vim hais tias nyob rau hauv lub dab zaub nws yuav yeej muaj pluas tshais. Thaum muaj hnub nyoog li no, cov menyuam yaus yuav tsum tau txais kev pabcuam rau kindergarten. Muaj ib tug me nyuam yaus ntawm ib lub rooj zaum tsawg tom qab lub rooj me me thiab twb tsis muaj kev pab los ntawm lwm tus neeg, xws li hauv ib lub dab zaub. Hais tias tus me nyuam tsis muaj kev cuam tshuam, nws yuav tsum tau saib xyuas txhua lub sij hawm noj mov. Nco ntsoov, nws yuav tsum nco ntsoov tias nws tau noj tau zoo, tsis tshua pom zaub mov noj thiab siv lub ncuav npog. Tus me nyuam yuav tsum tau pab kom khaws lub diav kom zoo. Yuav kom tus me nyuam tsis txhob indulge thaum lub sij hawm noj mov, yuav tsum tau noj zaub mov ua ntej nws noj. Cov khoom noj hauv tsev yuav tsum zoo ib yam li cov khoom noj hauv kindergarten. Hauv qhov no, tus me nyuam yuav tau noj txhua yam uas tau muab rau nws thiab tsis tshaib plab.
Tam sim no cia peb tham txog cov khoom noj khoom haus, uas yuav tsum muaj nyob rau hauv kev noj haus ntawm pub mis rau tus me nyuam.
Mus txog rau lub sij hawm ntawd, nyob hauv tus me nyuam cov mis nyuj yog cov khoom loj. Tam sim no nws niaj hnub kev cai yog 500-550 ml. Tsis tas li ntawd, tsis txhob hnov qab txog lwm cov khoom noj siv mis, xws li qaub cream, kefir, yogurt, cheese thiab cheese. Lub sij hawm txhua hnub, piv txwv li, kefir - 150-200 ml.
Cov nqaij qaib, nqaij thiab ntses yog cov nplua nuj nyob rau hauv cov tsiaj cov protein, yog li ntawd ib qho kabmob nroj tsuag thiaj li tsim nyog. Lawv yuav tsum tau muab tso rau hauv txhua txhua hnub nyob rau hauv khoom noj khoom haus rau cov me nyuam mus txog peb lub xyoos. Ntawm tag nrho cov ntau yam ntawm cov nqaij, nyiam yog muab rau nqaij npuas, nplooj nyuj nplooj thiab nqaij. Raws li rau nqaij qaib, nws yog qhov zoo tshaj rau ntxiv cov qaib cov txwv dawb thiab nqaij qaib. Ntses nws yog ntshaw kom pab lean, piv txwv li, pike perch, hake, cod.
Ib tug me nyuam muaj 2 xyoos tuaj yeem raug muab tau 1-2 zaug hauv ib lub limtiam twg nrog cov hnyuv ntxwm hnyuv ntxwm, cov hnyuv ntxwm, cov khoom noj tshwj xeeb rau menyuam mos noj. Kuv xav nco ntsoov tias cov zaub mov ntsim, kib thiab cov zaub mov tsis zoo yog ib qho tseem ceeb rau tus me nyuam muaj hnub nyoog li no. Ib yam li ntawd, nws tsim kev puas tsuaj rau tus me nyuam mos, tshwj xeeb yog chocolate, khoom qab zib thiab khoom qab zib. Dua li ntawm no, qab zib rau tus menyuam lub cev tseem xav tau, tiam sis hauv 30-40 grams ib hnub. Rau cov me nyuam yaus uas tsis muaj kev fab tshuaj, koj tuaj yeem hloov suab thaj nrog koj niam. Zib ntab muaj ntau cov vitamins. Yog xav thov ib tug me nyuam nrog qab zib, nws muaj peev xwm muab me ntsis jam, pastille, marmalade los yog jam.
Koj yuav tsum nco ntsoov txog cov khoom tseem ceeb xws li txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo. Qos yaj ywm yog lub ntsiab zaub. Cov khoom noj muaj peev xwm ua tau ntau yam nrog cov taub dag, turnips, zaub qhwv, zaub, carrots, beets, etc. Txij li ob xyoos, zaub tau noj tsis tau raw, tsis siav, los yog ua zaub ua noj los ntawm zaub. Nws tseem qhia kom noj cov zaub tshiab hauv cov tais diav (lettuce, parsley, dill), vim lawv muaj vitamin C. Ntawm cov txiv hmab txiv ntoo, tus me nyuam tau muab txiv duaj, txiv qaub, txiv qaub, txiv qaub, txiv qaub, txiv kab ntxwv, qhov no tsis yog pears, txiv tsawb thiab txiv apples. Nws yog ib qho tseem ceeb kom paub tias strawberries, strawberries thiab citrus yuav tsum tau pub nrog ceev faj, muaj ib tug tau ntawm kev tsis haum. Nws tseem yog tsim nyog nco txog berries, raws li lawv yog cov tseem ceeb rau ib tug me nyuam. Cov no muaj xws li cranberries, raspberries, currants, gooseberries, cranberries thiab cherries. From xws li berries muaj qab compotes, kissels, txiv hmab txiv ntoo haus thiab kua.
Tam sim no cia wb tham me ntsis txog cov nplej zom. Feem ntau cov niam txiv tau yuam kev, ntseeg tias lawv ua rau tag nrho cov me nyuam. Rau koj tus me nyuam tsis hlob, nws yuav tsum tau pub nws macaroni los ntawm cov nplej hnav ib zaug lossis ob zaug hauv ib lub limtiam es txhob siv cov kua zaub.
Cov Kua Zaub Mov muaj cov nyhuv zoo rau ntawm tus menyuam txoj hnyuv. Lawv tuaj yeem raug siav los ntawm zaub thiab nqaij.
Tus menyuam hnub nyoog qis dua 3 xyoos nws yuav tsum tsis txhob muab cov noob taum, taum mog, lentils thiab taum plab, vim tias cov me nyuam muaj peev xwm ua rau muaj roj ntau heev nyob rau hauv plab.
Ntawm tag nrho cov ntau yam ntawm cereals, koj yuav tsum muab preference rau buckwheat thiab oatmeal. Lawv ua haujlwm zoo rau ntawm txoj hnyuv taum thiab yog ib qhov ntawm B vitamins thiab protein. Tsis tas li ntawd, tsis txhob hnov qab ntxiv butter rau lub porridge. Nws tseem yuav tau smeared ntawm qhob cij. Cov dej cij txhua hnub yog 80-100 grams, thiab roj 15-20 grams. Cov qhob cij rau cov menyuam yaus ntawm ob xyoos yog pub dawb los yog dawb.
Nyob rau hauv xaus, cia peb hais ib me ntsis txog nqaij qaib qe. Thaum lub hnub nyoog no nws twb tau noj ib qho omelette rau ib tug me nyuam yaus es tsis txhob muaj qe-hau qe. Cov nqi txhua hnub yog 1/2 qe.
Npaj cov tais diav nrog kev hlub thiab me nyuam yuav loj hlob zoo thiab muaj zog.