Nyob rau hauv Nyij Pooj, xws li cov ntsiav tshuaj tau txais los ntawm yuav luag txhua tus poj niam - 90%, nyob rau teb chaws USA - 80%. Nyob rau hauv Russia, qhov kev thov rau cov tshuaj uas cog lus los ua plaub hau tuab, daim tawv nqaij, thiab muaj zog rau tes kuj hlob, tab sis tsis yog li ib txwm. Tsis tas li ntawd xwb, tsis yog txhua tus neeg ntseeg hais tias cov tshuaj siv tau zoo txaus. Piv txwv li, cosmetologists paub meej tias kom zoo nkauj nws yog tsim nyog yuav tau noj ntau vitamin complexes, tab sis cov tw ntawm ib yam tshuaj ntsuam xav nws txawv. Yog li leej twg koj ntseeg?
Pawg neeg txhawb
Qhov tseeb tias peb tsis muaj cov vitamins txaus hauv peb lub neej txhua hnub twb raug pov thawj. Tshiab yees rau cov khoom noj tau tsim muaj cov ntsiab lus ntawm cov as-ham hauv cov zaub mov. Peb tsis tuaj yeem paub tseeb ntawm cov khoom zoo nrog xuas khoom noj. Tsis tas li ntawd, ntau tus ntxhais ua raws li daim duab thiab sim txo lawv tus kheej hauv cov zaub mov. Qhov no cuam tshuam rau tag nrho kev noj qab haus huv. Tom qab 35 xyoo, tus synthesis ntawm cov vitamins (B thiab K) txo, uas yog qhov tseem ceeb rau peb qhov tsos. Ntau cov kev tshawb fawb tau ua pov thawj tias peb tab tom muaj lub cev tsis muaj Vitamin B1, B2, B6, E, A, beta-carotene, folic acid, calcium, iron, fluorine, selenium, iodine, zinc thiab lwm yam. Yog li ntawd, peb cov tawv nqaij yuav qhuav, plaub hau thinens, wrinkles tshwm thiab ua rau.
Cov khoom siv tseem tuaj yeem pab peb kom peb cov hluas mus ntev dua. Tab sis muaj kuj yog "tiam sis" nyob ntawm no. Tsis nrog tag nrho cov additives no yuav ua tau tiav, tsuas yog nrog zoo, tsis fakes.
Cov tshuaj nplaum los yog tshuaj?
Txhua yam tshiab tshuaj pleev khoom, uas tsuas tshwm rau lub qhov txhab, cog lus tias peb xav tau zoo tom qab ob peb daim ntaub ntawv. Tag nrho cov no yog kev pom zoo los ntawm kev soj ntsuam cov kev sim, thiab tom qab ntawd los xyaum. Qhov no nce tau rau lo lus nug: yog vim li cas ces haus ntsiav tshuaj?
Tshuaj pleev ib ce ua haujlwm txawv dua cov ntsiav tshuaj. Tau, nws yog qhov zoo thiab muab cov txiaj ntsig zoo, tab sis nws siv tib leeg xwb tsis txaus. Ntau yam ntawm cov qhov ncauj los yog cream tsis tuaj yeem nkag mus tob hauv daim tawv nqaij, cov qij xaws, qhov muag loj zones. Cov kab mob thiab cov vitamins uas tsim nyog yuav tsis tuaj yeem siv rau daim tawv nqaij ntawm qhov tsim nyog yuav tau txais cov nyhuv: ib qho kev tsis haum tshuaj los yog cov kab mob dermatitis yuav tshwm sim. Piv txwv, vitamin C yog qhov yooj yim heev rau kev siv tshuaj yeeb vim nws poob thaum kis tau tawm cua. Yog li, piv qhov zoo tshaj plaws, tsis muaj qab zib los yog cov vitamins los yog BADs. Tag nrho cov lus no txhawb nqa ib leeg thiab muab cov txiaj ntsig kom tau ua.
Vitamin Vitamin Efficiency
Ntau tus txhawj xeeb txog cov tshuaj muaj roj lom, lawv thiaj li nyiam cov vitamin-ntxhia pob zeb. Xwb, qee qhov kev noj haus yuav tsum ua tiag tiag ua kom zoo, thaum lawv muaj teeb meem tshuaj. Tab sis qhov no tsis siv rau tag nrho cov additives. Lawv feem ntau yeej muaj kev nyab xeeb, lawv muaj cov ntawv pov thawj thiab cov ntawv tso cai.
Tsis yog tag nrho cov vitamin-pob zeb hauv av complexes muaj peev xwm muab cov nyhuv xws li kev noj tshuaj. Qhov tseeb yog tias nyob rau hauv polyvitamins tsis muaj amino acids, flavonoids, phytoestrogens, tshuaj uas tsim kho lub synthesis ntawm collagen, elastin, thiab cov tshuaj uas tswj cov tawv nqaij cov dej seem.
Vim li cas cov vitamins tsis cuag cov kev xav tau ?
Tsis yog txhua tus tub ntxhais hluas muaj hmoo txaus kom xav tias cov khoom siv ntawm cov tshuaj coj mus lawm. Vim li cas? Muaj ob peb lub hauv paus. Ua ntej - koj yuav ib tug fake. Qhov thib ob, loj tshaj - tsis yog tag nrho cov teeb meem nrog rau cov tsos ntawm cov liam vitamins. Piv txwv, cov plaub hau tuaj yeem tawm los ntawm kev nyuab siab, kab mob zais, kab mob autoimmune, thiab vim yog teeb meem hormonal. Qhuav ntawm daim tawv nqaij tsis muaj zog tes taw qhia tau qhov teeb meem nrog rau cov thyroid caj pas. Cov pob liab liab, tabsis, muaj kev tsis zoo los ntawm qhov mob plab lossis gastritis. Nyob rau hauv xws li no nws yog ib qhov tsim nyog yuav tau haus dej haus tsis muaj vitamins, tab sis yuav tsum tau kho rau cov teeb meem nrog kev pab ntawm cov tshuaj. Vitamins yuav pab tau raws li ib qho kev ntxiv rau kev kho mob.
Muaj ib qho ntxiv vim li cas cov vitamins tsis ua haujlwm. Tej zaum lawv tsuas yog tsis ntxaum nyob rau hauv txoj hnyuv. Cov vitamins B vitamins yuav tsis nqus hauv cov kua qaub ntawm cov kua qaub (gastric juice) Thaum cov kab mob "leaky intestine", thaum cov kab mucous membrane tawg lawm, cov vitamins yuav kis tau los ntawm, tab sis cov tshuaj toxins ntawm qhov tsis sib xws yog absorbed.
Rau txhua tus kheej
Ua ntej koj pib haus cov tshuaj vitamins lossis tshuaj noj biologically, nws tsim nyog rau kev kuaj mob yog tias koj muaj teeb meem nrog koj kev noj qab haus huv. Cov txheej txheem niaj hnub no yuav pab txiav txim seb cov tshuaj vitamins thiab cov tshuaj tsis txaus hauv koj lub cev. Ua tsaug rau qhov no, tus kws kho mob yuav muaj peev xwm tsim ib qho kev pab cuam rau kev noj tshuaj.
Yog xav paub txog cov ntxhuav seem, koj tuaj yeem siv qhov kev ntsuam xyuas uas tau muab rau hauv cov chaw laus tiv thaiv thiab chaw txhaj tshuaj loog. Koj tuaj yeem paub txog cov peculiarities ntawm assimilation ntawm cov vitamins, uas siv cov tshuaj ntsuam kev tshuaj ntsuam.
Rau leej twg thiab yuav ua li cas coj cov vitamins thiab biologically active tshuaj
Yuav luag txhua yam kev zoo nkauj tuaj yeem pib txij thaum muaj hnub nyoog 18 xyoo. Tab sis txawm li cas los nws yuav tsum tau ceev faj. Piv txwv, kev pabcuam kev noj haus uas muaj ginseng muaj, nws tsis tuaj yeem coj cov ntxhais hluas. Lawv pom zoo kom haus tom qab 30 xyoo. Cov additives nrog beta-carotene thiab cov vitamins A yog zoo dua rau haus lub caij ntuj no, yog tias koj cov tawv nqaij muaj qhov ntsej mus rau siab. Nyob rau hauv lub caij ntuj sov, cov tshuaj no ua rau lub siab ntawm daim tawv nqaij kom ultraviolet sab.
Yog tias koj siv cov tshuaj yeeb tshuaj nutraceutical, tsis txhob sim ua kom lawv cov nyhuv nrog lwm cov vitamin ntau ntxiv. Yog hais tias koj xav daws teeb meem ntau nrog kev pab los ntawm kev siv tshuaj, ces nws yuav zoo dua rau koj nrog kws kho mob tham. Nws yuav tuaj tos koj rau lawv txoj kev sib lawv liag.
Cov khoom noj haus tsis tau noj tsis tau tag nrho txhua xyoo. Lawv raug pom zoo los kawm cov hoob kawm. Qee cov tshuaj noj yuav ua rau tib neeg tsis muaj peev xwm. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum nres tam sim ntawd noj cov tshuaj.
Cov additives uas muaj cov artichoke extract tsis tau coj los ntawm ib tug neeg uas muaj pob zeb hauv lub gallbladder. Cov tshuaj no muaj cov nyhuv choleretic, uas tuaj yeem ua rau txhaws ntawm cov kab kua tsib.
Xaus
- Kev siv tshuaj ntawm vitamin-ntxhia pob zeb yuav tsis pab daws txhua yam teeb meem. Lawv yuav tsuas muab qhov kev tshwm sim xav tau rau ib ntus. Yuav kom pom tseeb tiag, koj yuav tau daws txhua yam teeb meem nrog kev noj qab haus huv.
- Nutricosmetics tsis yog lwm txoj kev rau kev kho salon thiab cream. Qhov no tsuas yog ntxiv rau qhov kev pabcuam tseem ceeb rau kev saib xyuas rau lawv tus kheej qhov muag, nrog rau lub hom kev tiv thaiv ntawm cov laus ntxov.
- Cov khoom xyaw lom neeg muaj qhov zoo tshaj plaws tsuas yog thaum lawv raug xaiv ib tus zuj zus, nyob ntawm seb cov yam ntxwv ntawm caj ces thiab lub xeev ntawm koj kev noj qab haus huv.
Ua ntej koj pib noj cov khoom, nyeem cov lus qhia kom zoo zoo, thiab xyuas kom tseeb tias tag nrho cov khoom xyaw uas tsim cov khoom xyaw yog rau koj.