Vim li cas cov tshuaj tua kab mob tsis ua hauj lwm?
Ntawm no yog ib qho piv txwv ntawm ib qho teeb meem ntawm lub neej. Kaum-xyoo-laus Stasabil tau pom tias yog E. coli. Tom qab ob peb hnub, Stas niam tau hloov mus rau tus kws kho mob nrog kev tsis txaus siab tias ua ntej kev siv tshuaj no yeej pab, tab sis tam sim no nws tsis pab. Tus kws kho mob nug hauv surprise: "Txhais li cas nws ib txwm txhais?". Raws li nws muab tom qab ntawd, kuv niam tau muab cov tshuaj no rau txhua tus me nyuam txhua txhua lub sijhawm, thaum nws muaj mob los yog khaub thuas.
Ntsuam xyuas : Tus menyuam tau txais kev pab vim tsis tau siv tshuaj tua kab mob, tab sis vim yog kev tiv thaiv. Yog kis kab mob thiab kab mob khaub thuas, cov tshuaj tua kab mob tsis ua hauj lwm. Kev siv tshuaj tua kab mob nquag tuaj yeem ua rau tsis kam. Ntawd yog, cov microbes uas nyob hauv peb lub cev tsuas tsis teb rau nws. Txhais tau tias, nws yog ib qhov tsim nyog yuav tau siv tshuaj ntau zog. Tsis tas li ntawd nws yog tsim nyog yuav tsum coj mus rau hauv tus account lub fact tias feem ntau niaj hnub siv yeeb siv tshuaj ua rau pathogens ntawm tej yam kab mob. Tsuas yog cov kws kho mob paub cov ntsiab lus.
Kev tswj hwm tus kheej ntawm ib qho tshuaj tua kab mob, thiab lwm yam tshuaj kho mob, tsis nyeem cov lus qhia - yog ib qho nyiaj pov tseg. Tsuas yog ib tus kws kho mob tuaj yeem suav nyiaj rau txhua hom kev txiav txim siab: kev tsis haum tshuaj, kev ua rau mob ntev, nrog lwm cov tshuaj. Kev ywj pheej muaj peev xwm ua tau, zoo tshaj, ua rau tsis haum, mob ntsws asthma los yog urticaria, qhov phem tshaj - kom muaj teeb meem loj hauv lub siab thiab lub koob. Thiab qhov no tsis suav cov oppressed microflora.
Tag nrho cov kev kho mob yog txoj kev kho kom zoo rov los!
Ntawm no yog lwm qhov piv txwv ntawm lub neej. Elena ntes tau txias thiab tsis tuaj yeem noj ib lub lis piam tom haujlwm. Nws tuaj ua rau mob ntsws. Tus kws kho mob tau ua rau nruab nrab ntawm lub lim tiam kom haus ib qho tshuaj tua kab mob. Nyob rau hnub peb, tus mob ntawm tus ntxhais zoo nkauj heev: qhov sov yog pw tsaug zog, tsis muaj zog dhau. Elena txiav txim siab tias nws yuav haus cov tshuaj tua kab mob zaum kawg thiab tias cov tshuaj yuav xaus rau qhov no. Tom qab xav txog lub microflora ntawm intestine, nws pib siv cov kua mis nyeem qaub. Nyob rau hnub thib rau, qhov teebmeem hwv: muaj kev kub ntxhov hnoos, thiab kub dua tuaj. Elena tau pw hauv tsev kho mob nrog kev mob ntsws ntsws. Kuv tau ua cov tshuaj.
Kev Nthuav Tawm : Txhua cov tshuaj yuav tsum tau qaug dej qaug cawv npaum li tau qhia hauv cov lus qhia. Tshwj xeeb tshaj yog tias nws yog tshuaj tua kab mob. Yog tias koj zoo siab, qhov no tsis yog vim li cas thiaj li yuav kho koj tus mob. Txhua yam tshuaj muaj peev xwm zwm rau hauv lub cev, thiab thaum nws ncav cuag qhov kev xav tau, tsuas yog thaum ntawd nws pib ua haujlwm zoo. Thaum lub txais tos ntawm cov tshuaj tua kab mob nws yog ib qhov tsim nyog los haus cawv mis nyuj rau kev saib xyuas ntawm lactobacilli, uas nyob hauv cov hnyuv. Tsis tas li, ib qho yuav tsum tsis txhob hnov qab txog kev tsis haum tshuaj. Txhawm rau kom zam lawv, tus kws kho mob nrog lub santibiotic tso cai rau ib qho antihistamine. Tab sis qhov no tsis tas muab ib qho guarantee ntawm ib puas feem pua uas yuav tsis muaj qhov ua xua.
Rau qhov kev ceeb toom! Yog tias koj muaj qhov ua rau ua xua, nws tseem ceeb heev uas koj xaiv cov tshuaj zoo. Ua kom muaj qhov no tsawg tshaj plaws, nws tau pom zoo kom dhau ib qho kev kuaj ntshav tshwj xeeb rau cov tshuaj tiv thaiv kab mob ntau yam ua ntej. Nws kuj tseem yuav tsum tau sau tseg tias kev ua xua muaj peev xwm ua tau dhau mus rau cov me nyuam xeeb tub.
Cov tshuaj tua kab mob ua haujlwm li cas?
Ib qho tshuaj tua kab mob yog ib hom yeeb tshuaj uas tua cov kab mob thiab microflora. Nws ntaus rau pathogens uas ua rau ntau yam kab mob kis: cystitis, angina, pneumonia thiab ntau lwm tus. Feem ntau nws yog tshuaj tua kab mob uas txuag peb lub neej. Tab sis tib lub sij hawm cov tshuaj no tsis yog li ntawd "tsis muaj teeb meem". Thiab tag nrho vim hais tias nws raug rhuav txhua yam: cov kab mob lig thiab kab mob. Nco qab tias cov kabmob tseem ceeb hauv peb lub cev ua haujlwm tseem ceeb: ua kom lub cev tsis muaj zog, tsim cov vitamins thiab cov enzymes, ua kom muaj kev txuam ntawm cov tshuaj minerals, tswj kev nqus cov tshuaj hormones thiab fatty acids hauv cov hnyuv. Yog li, nws hloov tawm tias qhov tsis tau ntawm cov kab mob no pab tau peb cov kev tiv thaiv.
Cov kws kho mob feem ntau ntseeg tau hais tias nws yog qhov zoo tshaj plaws kom muaj kev nyab xeeb ntawm txoj kev no, thiab tias qhov txiaj ntsig yuav ua rau ntau tshaj kev tsim txom. Tab sis yog tias koj tau sau tshuaj tua kab mob los ntawm kab mob yooj yim, ces yav tom ntej muaj kab mob loj heev, qhov kev kho mob no tsis tau noj lawm, koj yuav tsum tau muab tshuaj tua kab mob zoo dua.
Dab tsi yuav pab tau lub plab hnyuv microflora?
Qhov kev txiav txim ntawm cov tshuaj tua kab mob yog tshwm sim nyob rau txhua tus hauv kev sib txawv. Rau ib qho lawv tsis ua mob loj. Rau lwm tus, kev noj tshuaj tua kab mob xaus nrog kev mob ntxiv ntawm cov kab mob ntev, piv txwv li, raug mob, ua xua thiab lwm yam. Yuav kom txo tau tag nrho cov kev tsis zoo no, nws yuav tsum tau siv cov tshuaj tua kab mob ua ke nrog tshuaj tua kab mob - Linex, Acipol, Bifiform, Bifidumbacterium, thiab lwm tus. Cov probiotics no yuav tsum tau hloov cov kabmob uas pab tau uas tuag lawm. Txawm li cas los xij, ib feem ntawm cov kab mob tshiab tua kab mob thiab tshuaj tua kab mob tua tau tseem nyob rau hauv txoj kev mus rau cov hnyuv. Yog li, probiotics yuav tsum tau noj ob peb hnub tom qab qhov kawg ntawm cov tshuaj tua kab mob.
Koj tuaj yeem txav tau cov microflora los ua lwm yam. Piv txwv, prebiotics yog pub rau me me thiab tsis muaj zog ntawm detachments ntawm lacto- thiab bifidobacteria. Koj tuaj yeem haus cov cursimbiotics - kev npaj, uas muaj cov kab mob nyob thiab noj khoom haus rau lawv (Bifido-Phaw, Biovestin-Lakto, Maltidophilus).
Cov mob ua ntej yog cov khoom noj uas ncav cuag peb cov zom cov nyom thiab txhawb kev loj hlob ntawm cov kab mob lig. Cov khoom noj muaj nyob rau hauv cov khoom noj xws li: dos, qej, khoom siv mis nyuj, khob cij, bran, legumes, bananas, asparagus, chicory. Lawv kuj tseem yuav tau los ntawm Vaptek - Lactofiltrum, Prelax, Laktusan.
Cia li muab cov ntsiab lus los sib piv
Tshuaj tua kab mob yog ib qho tseem ceeb tshaj plaws thiab tseem ceeb ntawm kev tshawb nrhiav ntawm lub xyoo pua 20th. Tab sis zoo li lwm yam tshuaj tua kab mob, cov tshuaj tua kab mob tsis zoo thiab nws txoj kev siv yuav ua tau rau cov teeb meem nram qab no: ua rau lub cev tsis muaj zog, kev tsis haum tshuaj, ua txhaum lub ntuj microflora ntawm txoj hnyuv, kev mob cov kab mob mus ntev, thiab pib mob fungal.
Tshuaj tua kab mob yog hom tshuaj. Yog hais tias lawv tau noj tsis muaj qhov xav tau thiab feem ntau, cov microbe tuaj yeem tiv thaiv nws. Vim li no, noj cov tshuaj no yuav tsum nruj raws li tus kws kho mob hauv cov neeg mob coob tshaj plaws.Yog hais tias tseem hais txog cov tshuaj tua kab mob, ces nws yuav tsum haus qis qis. Lwm yam, cov nyhuv ntawm cov tshuaj yuav tsum tau ntxeev. Ua ke nrog cov tshuaj tua kab mob, koj kuj yuav tsum tau noj cov tshuaj probiotics, uas yuav pab tswj cov microflora thiab tiv thaiv koj ntawm kev tsis haum tshuaj.
Cov tshuaj tua kab mob yog los kho kom zoo dua, yog li lawv muaj kev nyab xeeb thiab muaj kev nyab xeeb, thiab tseem ua rau muaj kev phom sij tsawg dua. Niaj hnub no, muaj ntau cov yeeb tshuaj ntawm txoj kev ua lag luam uas ua rau koj ua kom puas tsuaj tau. Cov tshuaj tua kab mob no ua haujlwm zoo dua li cov tshuaj tua kab mob.
Los ntawm cov ntawv teev tseg nws ua raws li hais tias nws tsis yog qhov tshuaj tua kab mob hauv nws tus kheej uas yog txaus ntshai, tab sis nws cov ntaub ntawv tsis raug.