Yog tias koj xav tias ntiaj teb, kua zaub yog ib qho tseem ceeb. Lawv ua kom muaj cov kua qaub, lawv yog qhov chaw ntawm lub zog thiab cov khoom noj uas tus me nyuam xav tau. Ntawm no, ntawm chav kawm, ntau nyob ntawm seb dab tsi ntawm kua zaub nws yog. Piv txwv, zaub paj, zaub soups muab cov me nyuam lub cev nrog ntau cov minerals thiab zaub fibers, thiab kua zaub nrog cov txiv lwg thiab cov ntsej muag uas muaj protein ntau, cov vitamins thiab nplej siab. Yog li, sim ua kom ntau tus me nyuam cov ntawv qhia rau ntau tshaj plaws. Tab sis txhob tig cov kua zaub mus rau hauv lub ntsiab (thiab feem ntau qhov xwb) noj mov phaj. Ntawm no, ob tus kws kho mob thiab cov kws kho mob tau txais kev pom zoo nyob rau hauv lawv lub tswv yim: lub ntsiab zaub mov yuav tsum poob rau ntawm ob. Yuav ua li cas ua zaub kua zaub rau ib tug me nyuam - nyob rau hauv peb tsab xov xwm.
Koj xav tau pes tsawg grams?
Txij li thaum peb txiav txim siab tias peb yuav tsum tau kua zaub thiaj li kho cov kab mob hauv plab rau txoj kev ua hauj lwm yav tom ntej thiab plab hnyuv ntxwm, peb yuav tsum ua tib zoo saib seb qhov feem ntawm koj tus me nyuam muaj pes tsawg. Mus txog 2 xyoos 120-150 ml 2-3 xyoo 150-180 ml 3-6 xyoos 180-200 ml. Ntawm chav kawm, koj yuav tsis txhua txhua hnub ncuav kua zaub los ntawm lub ladle mus rau hauv lub dispenser. Yog li, coj tus menyuam lub phaj thiab ntsuas cov dej uas sib haum rau lub hnub nyoog ntawm cov kua zaub. Nco ntsoov ntau npaum li cas - ib feem peb, ib lub hlis twg ntawm lub phaj? Tam sim no koj yeej yuav tsis mus tsis ncaj ncees lawm. Thiab yog hais tias qhov crumb nug txog tshuaj, ces ncuav ntau.
Shchi-borsch
Nyob rau hauv lub hauv paus ntawm nqaij broth, li-hu ua refueling soups yog npaj. Ua ntej, broth yog siav, thiab ces rau 20-25 feeb ua ntej ua noj zaub yog pawned. Piv txwv li, cabbage yog lub ntsiab constituent muaj, nyob rau hauv beetroot yog beet. Ib tug me ntsis pub leejtwg: kom boil lub beets zoo nrog ntxiv ntawm ib tug me me ntawm txiv qaub kua txiv, yog li lub beet yuav khaws ib tug ci xim. Nyob rau hauv lub kua zaub kuj muab tws carrots, dos, keeb kwm.
Lub teeb zaub
Neeg tsis noj nqaij kua zaub nrog turnip
Noj:
♦ 1 tig taub
♦ 1 lub hauv paus cij
♦ 2 carrots
♦ 2 stems ntawm leeks (siv qhov dawb xwb)
♦ 2 lub hauv paus ntawm cov zaub txhwb
♦ 2 rooj. tablespoons semolina
♦ 2.5 litres dej
♦ ntsev kom saj
Npaj:
Zaub ntxuav, tev, txiav mus rau hauv ib daim hlab. Tig turnip, parsley thiab celery rau hauv dej, noj kom txog thaum uas npaj txhij. Carrots thiab dos cawm nyob rau hauv ib tug me me ntawm zaub roj. Muab tag nrho cov khoom xyaw, ntxiv cov txiv nkhaus taw rau cov kua zaub, ua thiab ua noj ua ke rau lwm 10 nas this. Los ntawm zaub, koj muaj peev xwm ua kom sai sai ua kua zaub-mashed qos yaj ywm. Nws muaj pes tsawg leeg nyob ntawm seb koj muaj dab tsi ntawm koj lub ntsis ntiv tes. Qos yaj ywm, carrots, cauliflower, ntsuab peas, qab zib kua txob, beets, paus celery, dos - nyob rau hauv luv luv, qhov chaw rau cov khoom ua si fantasies loj loj. Zaub yog kub hauv me ntsis dej, tom qab ntawd nrog rab riam los yog ib qho khoom ua kom lawv tig mus ua pa. Thaum kawg, butter los yog qab zib muaj ntxiv rau cov kua zaub. Pab soups, mashed qos yaj ywm nrog finely tws zaub. Qhov no yog ib txoj kev zoo rau cov menyuam yaus uas tsis nyiam zaub.
Ntseg Hnub
Rau ib tug me nyuam, lean hiav txwv ntses yog preferable - lawv muaj peev xwm nyob rau hauv cov zaub mov, thiab lawv tsis siv ntau lub sij hawm los npaj lawv. Txawm li cas los xij, yog tias tus txiv yog tus neeg nuv ntses, tsis txhob tso tseg thiab dej ntses. Tsuas paub hais tias nyob rau hauv cov kua zaub tus me nyuam mos tsis tau pob txha.
Ntses kua zaub nrog meatballs
Noj rau broth:
♦ 1 lub cev ntawm cov ntses (xuab zeb, ntoo)
♦ 1 dos
♦ cov zaub ntug hauv av
♦ 1 lub hauv paus zaub
♦ ntsev rau saj rau nqaij pob txha:
♦ 300 g ntawm ntses fillet
♦ 1 lub qe
♦ 1 dos
♦ 1 daim khob cij dawb
Npaj:
Ntses ncuav boiling dej, nyob rau hauv ib lub lauj kaub tam sim ntawd muab lub keeb kwm ntawm parsley, peeled tag nrho cov noob thiab carrots. Brew rau ib nrab ib teev, periodically tshem tus npaus. Tom qab lub broth lim. Ntses nqaijball yog cov cua heev - dhau li ntawd, muab lawv rau tus menyuam, koj paub tseeb tias tsis muaj ib pob zeb muaj. Rau fillet meatballs, dhau lub fillet los ntawm ib tug nqaij grinder nrog dos, khob cij dawb, pre-soaked nyob rau hauv cov mis nyuj. Nyob rau hauv lub loj, ntxiv qe nruam, ntsev thiab yob me me npas, uas boil nyob rau hauv lub broth.
Tus Divine Gnocchi
Dumplings yog ib qho kev xaiv zoo tshaj rau cov menyuam uas tsis nyiam hau zaub thiab npaj txhij tas li ntawm cov kua zaub. Mov paj rau dumplings raug muab nrog ib tug teaspoon, tom ntej no muab ib lub tais nrog dej txias, qhov twg lub dipping duav. Yog li ntawd lub mov paj yuav tsis lo rau rab diav, thiab cov duab ntawm dumplings yuav zoo li qub. Dumplings dipped hauv boiling broth, lawv feem ntau sai li sai tau tog mus rau hauv qab. Tuaj tawm - koj tuaj yeem sim ua. Lawv feem ntau yog siav rau 2-4 feeb.
Qos yaj ywm dumplings
Noj:
♦ 1 lub qe
♦ 3 teas. spoons ntawm hmoov
♦ 3 teas. dia qaub cream
♦ 3 teas. dia butter
♦ 3 rooj. spoons ntawm av dawb breadcrumbs
♦ 3 rooj. spoons ntawm mashed qos yaj ywm
Npaj:
Ua ntej sib tov lub mov paj, thaum kawg ntxiv mashed qos yaj ywm. Los ntawm resulting loj yob npas thiab sau lawv nrog broth.
Curd qe
Noj:
♦ 50 g ntawm cheese
♦ 2 teas. spoons suab thaj (xav)
♦ 3 teas. dia qaub cream
♦ 3 teas. spoons ntawm hmoov
♦ 1 lub qe
Npaj:
Separate lub protein los ntawm yolk, whisk nyob rau hauv ib tug stubb npaus. Muab tag nrho cov khoom xyaw kom txog rau thaum lub hnab yas, thaum kawg ntxiv whipped protein. Cooking curd dumpling yuav ua tau nyob rau hauv zaub broth, tab sis tshwj xeeb tshaj yog lawv yog cov zoo txiv hmab txiv ntoo soups, nyob rau hauv particular nyob rau hauv blueberry. Peb mam li pib nrog nws.
Kua zaub rau dessert?
Cov kev xaiv no yog, tsis tas li, tsis paub zoo txog peb, li cas los xij, lub caij ntuj sov dhau los tau qhia tias yuav kub li cas thaum Lub Xya Hli thiab Lub Yim Hli. Nyob rau hauv xws li cua sov nws yog meaningless kom cia siab tias tus me nyuam yuav zoo siab, muaj kub kua zaub. Kawm yuav ua li cas ua noj lwm txoj hauv kev - rau yav tom ntej.
"Blueberry"
Noj:
♦ 330 ml dej
♦ 80 g ntawm blueberry
♦ me ntsis txiv qaub zest
♦ 20 g suab thaj
♦ 15 grams qos yaj ywm starch
Npaj:
Bilberry xaiv thiab yaug, thiab rhaub dej nrog suab thaj thiab txiv qaub zest. Muab lub berries hauv boiling dej. Noj txhua yam kom txog thaum uas npaj (ob peb feeb). Cais, nyob rau hauv ib tug me me ntawm dej txias, dilute lub qos starch thiab. stirring tas li, ncuav ib tug trickle nyias hauv lub kua zaub. Nqa cov kua zaub mus rau ib qho dej, tab sis tsis boil. Muab tub yees. Pab nrog tsev cheese cheese.
Kua kua zaub nrog qaub cream
Noj:
♦ 500 g ntawm qaub kua txiv
♦ 0, 75 liv dej
♦ cov lus qhia. ib spoonful ntawm hmoov
♦ ib nrab khob ntawm qaub cream
♦ Xim kom saj
♦ 50 g ntawm noodles pob txha
Npaj:
Tev nti apples, txiav rau hauv cubes. Dej boil nrog piam thaj, ncuav apples muaj thiab ua noj me ntsis. Tom qab ntawd poob pw tsaug zog nyob rau hauv ib saucepan sifted los ntawm ib tug sieve. Muab tso rau hauv cov kua zaub ua ntej cooked noodles thiab lub caij nrog qaub cream. Kua zaub yuav tau noj ob qho tib si hauv kub thiab txias.