Txoj kev kawm thiab kev loj hlob ntawm tus kab mob no ncaj qha yog nyob ntawm cov pob txha mos li cas uas muaj kev yooj yim thiab kev ywj pheej ntawm cov qaum. Osteochondrosis txhais tau tias "hnav thiab tu kua muag" thiab laus ntawm cov qaum. Nrog lub hnub nyoog, qhov kev pheej hmoo ntawm kev tsim tus kab mob no nce.
Clinically, osteochondrosis ua rau nws tus kheej nyob rau hauv txoj hlab ntsha thiab lub cev. Lub cev tsho, uas yog nyob rau hauv qhov chaw nruab nrab ntawm qhov kev ntes paj hlwb, puas lawm. Qhov no ua rau cov tsim ntawm hernias.
Yuav kom tsis txhob exacerbations ntawm osteochondrosis, zoo li rau kev tiv thaiv, lub load rau ntawm tus nqaj qaum yuav tsum tau txo. Kev cai yooj yim yuav pab ua qhov no:
1. Txhua zaus sim ua kom koj lub nraub qaum ncaj.
2. Tsis txhob hnyav khoom hnyav, los yog ua raws li koj lub nrob qaum thiab khawm.
3. Tshem tawm ntau zaus, tshwj xeeb tshaj yog tias koj muaj ib txoj haujlwm tsis haum. Noj so nrog lub pob me me ntawm cov nqaij ntshiv ntawm dorsal. Qhov no yuav tsis pub lawv rau atrophy.
4. Mus rau pas dej. Nws tseem yuav pab tau kom ncab ntawm lub kab rov tav.
Txog hnub tim, muaj ntau txoj hauv kev kho cov qog nqaij hlav osteochondrosis. Qhov no yuav ua tau ob qho tib si thiab siv tshuaj. Kev kho mob ntawm no mob kuj tau nrog kev pab ntawm kev phais. Kev xaiv rau koj tus kheej txoj hauv kev kho tus kab mob no, koj yuav tsum xav tias nws zoo dua. Yog li, piv txwv, yog tias koj tau xaiv tshuaj noj rau qhov teeb meem no, tsis txhob hnov qab tias cov tshuaj tuaj yeem cuam tshuam kev ua rau lub plab thiab lub siab. Ua ntej koj xaiv ib yam tshuaj, koj yuav tsum tau nug tus kws kho mob txog cov kev mob tshwm sim ntawm cov tshuaj no thiab nws cov nyhuv ntawm cov hauv nruab nrog cev.
Ib txoj hauv kev zoo ntawm kev kho osteochondrosis yog zaws nrog cov txheej txheem dej thiab mus xyuas lub gym. Ib qho yuav tsum mob siab rau txoj kev xaiv ntawm lub pob txha caj dab. Ua ntej tshaj, koj yuav tsum tau them nyiaj tshwj xeeb rau nws txoj kev paub thiab kev ua haujlwm. Tus neeg tsis paub tseeb yuav coj koj mus rau lub rooj zaum thawb ntiag tug. Mus rau lub gym, koj yuav tsum tshem tawm cov khoom tsim txom rau ntawm qaum. Xyaum tsim nyog yuav tsum tau tswj ntawm kev tsim cov leeg ntawm sab nraum qab.
Kev kho mob ntawm osteochondrosis kuj tau nrog pej xeem tshuaj. Kev ua tau zoo ntawm txoj kev kho mob yog los ntawm ntau tus neeg. Thaum txoj kev kho mob nrog cov pej xeem, ua kom tau ntau dua, koj yuav tsum mus xyuas lub gym. Tsis tas li ntawd, ib tug yuav tsum tsis txhob hnov qab txog kev kho mob ntawm osteochondrosis nrog kev pab ntawm compresses ua los ntawm freshly squeezed juices. Nrog rau lawv cov kev pab, lub cev yuav tau txais cov vitamins tsim nyog thiab kab kawm.
Nco ntsoov hais tias ua ntej pib kev kho mob nrog tshuaj noj, koj yuav tau nrog ib tug kws kho mob tham.
Hauv paus ntawm parsley.
Qhov no daim ntawv qhia yog nyob rau hauv high demand, vim nws yog pheej yig. Rau nws npaj koj yuav tsum tau hauv paus ntawm parsley. 3 tsp. qhuav keeb kwm ntawm parsley ncuav 2 tsom iav dej thiab boil rau ib teev. Tom qab ntawd, lub broth yuav tsum tau lim. Siv nws yuav tsum yog ob zaug ib hnub rau 1 tbsp. diav.
Burdock nplooj.
Daim ntawv qhia no yuav pab txo kev mob ntawm txoj hlab ntaws oob khab. Shredded nplooj ntawm burdock ncuav 200 ml ntawm boiling dej dej. Txias lub hau thiab ntws. Tom qab ntawd nyob rau hauv no broth moisten ib daim ntawv mos thiab thov ib tug compress nyob rau hauv ib qho mob me me rau 20 feeb. Npog sab saum toj nrog cellophane thiab khi ib txoj phuam npog los yog khov mis.
Liab elderberry.
Siv 1 feem ntawm lub berries ntawm liab elderberry thiab ncuav 4 qhov chaw ntawm dej cawv. Hloov 7 mus rau 10 hnub. Npaj tincture yuav tsum rubbed poj niam caws mos vertebrae. Koj tseem tuaj yeem siv qhov tincture no rau hauv daim ntawv ntawm compresses nyob rau hauv qis rov qab. Ua li no, noj 1 feem ntawm tincture thiab dilute nrog 3 seem ntawm cov dej.
St. John lub wort, dandelion, burdock.
Koj yuav tsum tau cov tshuaj ntsuab ntawm St. John lub tsho, lub hauv paus ntawm ib tug dandelion, lub hauv paus ntawm ib tug burdock. Tag nrho cov khoom xyaw yuav tsum tau tov rau hauv vaj huam sib luag. 1 tbsp. l. qhov no sib tov, ncuav 200 ml ntawm dej thiab muab boil. Tos kom txog thaum lub broth cools ib me ntsis, thiab ntws. Dampen ib daim ntaub mos muag nyob rau hauv no broth thiab muab tso rau hauv lub caj dab nyob rau hauv daim ntawv ntawm ib tug compress rau 15 feeb. Npog sab saum toj nrog cellophane thiab ib txoj phuam sov.