Txhua leej txhua tus paub txog cov txiv hmab txiv ntoo, uas tuaj yeem loj tuaj yos hav zoov thiab hauv lub vaj, hu ua Strawberry. Heev feem ntau nws yog hu ua Strawberry, tab sis muaj qee qhov sib txawv ntawm cov berries. Txawm li cas los, rau lub hom phiaj ntawm qhov tsab xov xwm no, uas yuav xav txog cov txiaj ntsig ntawm strawberries rau kev zoo nkauj thiab kev noj qab haus huv, qhov tseeb tsis txawv ntawm ntau, vim ob hom berries muaj tib yam khoom siv, thiab yog li ntawd peb yuav siv ob lub npe.
Kev pab kho mob.
Thawj Berry, ripening nyob rau hauv peb lub caij ntuj sov, yog strawberry. Muaj ib qho zoo saj, nws, nyob rau hauv Ntxiv thiab, muaj ib tug loj pes tsawg tus cov vitamins. Cov ntsiab lus ntawm folic acid nyob rau hauv nws, uas yog hais txog cov vitamins ntawm pawg B, tshaj nws cov ntsiab lus nyob rau hauv tag nrho lwm yam berries. Folic acid yog ib qho tseem ceeb rau kev tiv thaiv kab mob hauv lub plawv thiab mob plab, zoo li kheesxaws ntawm qhov quav.
Tsuas yog 8 berries ntawm medium-qhov loj qhov me strawberry raws li niaj hnub tib neeg xav tau rau no vitamin los ntawm 20%. Qhov tsis muaj cov vitamin no tuaj yeem ua rau lub cev tsis muaj zog. Strawberries muaj vitamin C, uas yog ib qho muaj zog antioxidant. 8 berries muaj 96 milligrams ntawm no vitamin, ntau tshaj li ib tug txiv kab ntxwv, uas yog 160% ntawm txhua txhua hnub tib neeg xav tau kev pab.
Qhov ntau ntawm cov vitamins thiab microelements muaj nyob rau hauv strawberries thiab tsim nyog rau tib neeg lub cev yog heev thoob plaws. Fibers uas yog ib feem ntawm cov pos nphuab, muaj cov nyhuv zoo rau kev ua haujlwm ntawm lub plab hnyuv siab plab, txo cov cholesterol hauv cov ntshav, txo txoj kev pheej hmoo ntawm kev tsim cov nyuv kheesxaws. Cov ntsiab lus ntawm poov tshuaj nyob rau hauv cov txiv hmab txiv ntoo ntawm strawberries yog 270 milligrams rau 8 medium-qhov loj me me berries. Poov tshuaj txo cov ntshav siab. Tsis tas li ntawd nyob rau hauv strawberries ib tug loj cov ntsiab lus ntawm cov hlau, fluoride, iodine thiab tooj liab.
Strawberries rightfully tau hu ua lub tsev muag tshuaj. Decoction ntawm Strawberry nplooj thiab nws berries pab rau normalize lub metabolism hauv lub cev, stabilize lub siab, txo txoj kev pheej hmoo ntawm tsim cancer thiab yog siv los tiv thaiv atherosclerosis. Nrog gastritis, mob siab, mob plab, tshiab berries pab. Lawv kuj xa mus rau lub cev diuretics, txhawb kev qias neeg ntawm pob zeb los ntawm ob lub raum.
Yuav kom ntxiv dag zog thiab kev mob ntawm lub plab yog pab tau cov tshuaj yej los ntawm nplooj ntawm strawberries. Strawberries kuj yog ib qho tseem ceeb ntawm kev tiv thaiv antidepressant: thiaj li ua kom lub siab tawv, nws txaus noj 150 grams strawberries. Cov txiaj ntsim zoo ntawm strawberries rau ntawm daim tawv nqaij. Nyob rau hauv sab hnub poob, Strawberry kev noj haus yog nrov heev, txij li thaum cov ntsiab lus ntawm calories nyob rau hauv berries yog heev me me. Kom poob phaus txaus noj zaub strawberries nrog kefir thiab tsis muaj qab zib.
Qhov tseem ceeb tshaj plaws siv tau yog kev siv cov txiv pos nphuab tshiab. Ib lub khob ntawm txiv pos nphuab ib hnub thoob plaws hauv lub caij yuav muab lub cev nrog tag nrho cov khoom tsim nyog.
Strawberries yog tsim rau harvesting rau yav tom ntej siv. Thaum khov, nws khaws tag nrho cov vitamins hauv nws. Cov tub ntxhais hluas Strawberry nplooj yog qhuav nyob rau hauv ib qho chaw tsaus nti, thiab tom qab ntawd ces siv los ua Txoj Kev Nyuaj Hloov, xa ib diav ntawm nplooj nplooj qhuav rau hauv ob khob dej kub npau npau, thiab hais kom ntev li ib nrab. Nws yog txaus kom noj ib nrab ib khob ua ntej noj mov. Ua kom strawberry tshuaj yej, noj 1 gram ntawm crushed qhuav nplooj thiab ncuav boiling dej, cia nws brew rau txog 10 feeb. Thaum nruab hnub, haus ob peb khob dej tshuaj yej no kom kho tau qhov quav.
Kev kho mob yuav tsum tau noj thaum siv strawberries rau cov neeg uas muaj kev tsis haum cov kab mob, cov txiv hmab txiv ntoo tuaj yeem ua rau muaj kev tsis haum tshuaj. Khaus los sis khaus khaus ntawm lub cev. Yuav tsum tsis txhob muaj qhov txwv ntawm cov txiv hmab txiv ntoo los yog siv nws nrog cov khoom noj uas muaj kua qaub, xws li yogurt, yogurt, qaub cream thiab yogurt.
Cov txiaj ntsig kev zoo nkauj.
Txiv pos nphuab ntse siv rau cov laj thawj zoo nkauj. Qhov txhais tau tias moisturizing thiab ntxuav ntawm daim tawv nqaij yog tshiab strawberries. Lawv ua kom tawv nqaij mos, dawb, tshem tawm xim nqaij thiab quav hnav. Vitamins A, C, E, tsim nyog rau daim tawv nqaij nyob rau hauv loj qhov ntau, yog muaj nyob rau hauv strawberries. Ntxiv mus, nws muaj, zoo ib yam li dermal, acid-base tshuav. Strawberries yog cov tseem ceeb rau cov hluas thiab teeb meem ntawm daim tawv nqaij, vim hais tias nws yog nplua nuj salicylic acid, uas muaj ib tug zoo zoo nyob rau hauv kev sib ntaus tawm ntawm pob txuv thiab yog ib feem ntawm lub cream. Muaj ntau ntau cov khoom qab zib zoo nkauj uas siv cov txiv pos nphuab hauv lawv cov qoob loo. Nov yog qee yam ntawm lawv xwb.
- Rau cleansing oily ntawm daim tawv nqaij siv mush ntawm strawberries, thov nws mus rau lub ntsej muag.
- Ua kom tau ib daim npog qhov ncauj rau oily ntawm daim tawv nqaij , txaus kom tuav 8 berries thiab ntxiv 3 dia. spoons ntawm zib mu.
- Rau qhuav thiab qub daim tawv nqaij , crushed grapes yog ntxiv ib diav ntawm qaub cream. Qhov ncauj qhov ntswg yog siv rau daim tawv nqaij rau ib lub sijhawm ntawm 15 mus rau 20 feeb, thiab tom qab ntawd yaug nrog dej sov. Tom qab hais tias lub ntsej muag yog rinsed ib zaug ntxiv, tab sis twb nrog dej txias.
- Los npaj tus kab mob exfoliating rau tus taw, noj 8 berries, ntxiv 2 tbsp. spoons ntawm tej roj zaub thiab 1 teaspoon ntsev. Massaging, siv rau koj ob txhais ko taw, thiab tom qab ntawd yaug dej thiab, yam tsis tau so, cia koj txhais taw qhuav.
- Npaj da dej, npaj cov kev kho mob nram no. Siv ib tug tov, muab ib nrab khob ntawm berries, ob khob dej, ib nrab khob ntawm cream thiab 1 tbsp. diav ntawm castor roj. Ncuav lub resulting sib xyaw rau hauv ib da dej.
- Siv cov txiv pos nphuab ua kom muag muag thiab tshuaj dawb . Ua li no, txhua hnub so ntawm daim tawv nqaij ntawm luj tshib nrog gruel los ntawm berries.
- Siv cov khoom tseem ceeb ntawm strawberries tsis tau tsuas yog nyob rau hauv lub caij. Yog hais tias koj khov cov kua txiv hmab txiv ntoo ntawm cov txiv pos nphuab, cov dej khov koj yuav ua kom zoo dua tshiab thiab tshuaj dawb ntawm daim tawv nqaij , so thaum sawv ntxov.