Feem ntau, kev puas siab puas ntsoog yog tshwm sim los ntawm cov kev nyuab siab, kev chim siab, thiab kev ua kom rov qaug zog. Nco ntsoov, koj puas tau tsawg kawg yog ib zaug xav tias qaug zog, txob taus, aggressiveness? Koj puas tau nyob hauv ib qho teeb meem uas koj pom tau tias nws nyuaj rau koj mloog? Koj puas paub insomnia, nco plawv, mob plab? Txhua tus neeg, rau qee yam tsawg kawg ib zaug hauv ib lub neej tau ntsib ib qho, los sis ib zaug "ib qho" los ntawm daim ntawv teev npe no. Thiab xws li cov neeg xav tau kev pab.
Peb yuav tsis tham txog cov khoom muag tshuaj, tab sis xav txog tej yam tshuaj tiv thaiv kev mob ntawm cov nroj tsuag, peb yuav qhia txog kev kho mob lub cev thiab lwm hom kev sib ntaus ntawm cov teeb meem no.
Ntawm no yog qee qhov kev pab pej xeem:
- Noj 30-50 grams zib mu, ntxiv 1 teaspoon Royal jelly thiab noj nws thaum sawv ntxov thiab yav tsaus ntuj.
- 1 tablespoon ntawm keeb kwm ntawm medicinal valerian yog poured rau hauv ib lub khob ntawm boiling dej thiab sab laug nyob rau hauv ib tug thermos rau yav hmo ntuj. Txoj kev lis ntshav yog coj nrog ib qho muaj zog excitability nyob rau hauv ib feem peb ntawm lub iav peb zaug ib hnub twg. Tab sis, nws yog tsim nyog xav tias ntau tshaj li 2 lub hlis ntawm valerian tsis tau npaum li cas, txwv tsis pub muaj mob taub hau, cuam tshuam ntawm gastrointestinal ib ntsuj av, ntxhov siab vim.
- Nyob rau hauv daim ntawv ntawm ib tug sedative, beet kua txiv nrog zib mu yog siv, ntawm ib tus nqi ntawm 1: 1. Nws yog npaum li cas rau 10 hnub 3-4 zaug hauv ib hnub rau 0, 5 khob, los yog muab tsis tu ncua rau 3-4 lub lim piam rau 1 iav 3-4 zaug ib hnub.
- 10 gram ntawm tshiab hawthorn paj yog insisted rau 10 hnub nyob rau hauv 100 grams vodka, peb lim thiab noj peb tee ib hnub 20 tee tom qab noj mov.
- Ib khob ntawm dej npau npuav ncuav 3 tablespoons ntawm qhuav tshuaj ntsuab St. John lub wort, peb hais 2 teev, noj peb zaug ib hnub twg rau 1/3 khob tom qab noj mov.
- Nrog nquag excitement, ua ib khob dej kub npau npau 1 tablespoon ntawm cov suab puam thiab haus dej zoo li tshuaj yej.
Yog hais tias koj noj cov tshuaj folks ntawm Karachaevo-Cherkessia, ces muaj ib tug npau suav tsis txhawj xeeb rau brew ib tug teaspoon ntawm verbena nplooj hauv ib khob ntawm dej kub npau npau, hais kom ib teev, ces lim thiab noj txhua hnub.
Traditional tshuaj ntawm Uzbekistan nrog neurasthenia kom ntxiv dag zog rau lub plawv mob, advises noj cov txiv hmab txiv ntoo ntawm barberry dog dig peb zaug ib hnub rau 50 grams. Los yog nqa plaub diav tom qab sib sau ua ke: rau 1 liter ntawm boiling dej peb siv 10 grams herbaceous nplooj ntawm tsib-lobed nplooj, 25 grams peppermint nplooj thiab nplooj ntawm ib tug saib xyuas-peb nplooj, 30 grams hauv av valerian paus. Tag nrho cov no 4 teev nyob rau hauv lub thawv, tom qab ntawd lim, haus ib teev ua ntej noj mov, lossis 30 feeb tom qab noj mov peb zaug ib hnub twg rau ¾ khob.
Txawm li cas los xij, feem ntau kev sib tham tsis txaus siab los yog kev tsis sib haum xeeb, ua rau koj tawm hauv cov chaw ua hauj lwm thaum tsis muaj tshuaj ntsuab ntawm tes, thiab qab haus huv twb nyob rau hauv qhov kev txwv thiab koj tsis muaj lub sijhawm los hloov qhov teeb meem los cuam tshuam. Tom qab ntawd, cov kev ua haujlwm yoojyim yog qhov zoo tiv thaiv kev ntxhov siab, uas qee yam yuav pab txhawb kev ua haujlwm.
- Zaum saum ib lub rooj zaum, tuav lub rooj zaum ob sab tes, thiab kom ncav lub rooj zaum, suav mus rau 6 thiab txo koj ob sab caj npab, so kom txaus.
- Peb muab peb ob txhais tes tom qab peb taub hau thiab nias lawv tawm tsam peb cov dos, thaum peb sim tawm tsam qhov kev xav no.
- Zaum ntawm sab ntug ntawm lub rooj zaum, peb yeem txo peb ob txhais tes. Peb saib saum nthab thiab suav rau kaum. Peb yuav tsum sib sib zog nqus pa, thiab thaum siv exhalation peb khoov ntawm peb lub hauv caug. Peb nqus tau, saib hauv pem teb, thiab ua pa tawm, maj mam ncaj.
- Massiruem ntiv tes, pib ntawm lub hauv paus thiab mus rau lub tswv yim zoo heev. Cov poj niam yuav tsum pib massaging nrog rau sab tes xis, thiab txiv neej, ntawm qhov tsis sib xws, nrog rau sab caj npab.
- Peb siv lub suab seev ntsiag to thiab lub hlwb suav rau rau, tuav cov pa ua ntej 1-2 feeb thiab tawm maj mam, suav los ntawm 1 txog 12.
- Tshem lub nervousness yuav pab tau cabbage, vim hais tias nws txo cov kev ua ntawm lub qog gland. Nws yog txaus los noj ib qho zaub xam lav ntawm zaub qhwv thiab "qua ntxi" yuav dhau, thiab koj npaj siab rau kev xeem.
Yog tias koj muaj kev chim siab, siv cov ntawv qhia qub, uas peb centuries dhau los yog muab los ntawm tus kws kho mob nto npe John Hall. Siv lub slices ntawm radishes, sprinkle lawv nrog vinegar, sprinkle nrog ntsev, thiab muab mus rau luj taws.
Niaj hnub tshwj xeeb nyob rau hauv point zaws los ntawm Nyiv, Yoshiro Tsutsumi, kom txo tau kev tshee tshee, muaj cov nram qab no ce.
Peb qhib ntiv tes ntawm sab tes xis, thiab nrog tus ntiv tes ntawm sab tes xis, maj mam nias qhov taw tes, uas nyob hauv nruab nrab ntawm xibtes, qhov no yog qhov chaw ntawm cov concentration. Thaum koj nias, koj yuav tsum tso pa tawm, thiab thaum koj so, muab ib qho ua tsis taus pa. Ib ce muaj zog dua txhua zaug ntawm 5 zaug.
Peb ua pa tawm, tsis tau maj mam, maj mam muab koj tus ntiv tes nyem rau hauv lub nrig, nrog tus ntiv tes xoo pob tw rau sab hauv. Tsis muaj zog, ua pa. Kev ua si yuav tsum tau ua kom tiav nrog ob lub qhov muag, rov qab tsib zaug.
Hauv txhua txhais tes peb siv ob lub txiv hmab txiv ntoo thiab tig rau lawv hauv cov xib teg nrog cov yeeb yaj kiab. Ob txhais tes tsa saum taub hau thiab ua raws li cov lus qhia ntawm cov ntiv tes, thiab pib qaij lub cev. Kev ua hauv txhua sab peb zaug.
Nco qab txog cov kab mob uas muaj cov ntsiab lus zais hauv lub cev: cov qog nqaij hlav, peptic ulcer, mob ceev feverish, yam mob ntawm tuberculosis, ntshav cov kab mob, varicose leeg.