Nyob rau hauv cov noob ntawm lentils, ib lub hlis twg ntau protein ntau tshaj li nws muaj hauv cov nqaij. Tsawg tau lwv nrog lentils nyob rau hauv nws cov tseem ceeb zoo. Nws muaj ib yam dab tsi los qhia tawm txawm ua ntej ntau tus txheeb ze ntawm taum. Ntawm nws cov khoom, qhov protein no ntau dua "qualitative" tshaj li qhov pom ntawm lwm cov nroj tsuag. Cov protein muaj tag nrho cov amino acids uas tsim nyog rau kev tsim cov tshuaj hormones, enzymes, cov khoom tiv thaiv, rov qab kho thiab kho cov ntaub so ntswg thiab cov hlwb uas tus me nyuam lub cev xav tau kev loj hlob.
Lentils nyob rau hauv tus me nyuam noj
Lentils tsis paub sib npaug hauv cov ntsiab lus amino acids ntawm legumes, nrog nws tau sib tw tsuas yog ib kab lis kev cai - kua. Ib nrab ntawm lub lentil muaj carbohydrates, 100 g muaj 300 kilocalories. Suits ib tug me nyuam rau ib qho noj qab haus huv. Lentil muaj 5 zaug ntau hlau tshaj nws yog nyob rau hauv soy, taum, peas.
Thaum nws muaj nqis tiag
Ntxiv nrog rau hlau hauv lentils, koj tuaj yeem pom ntau lwm yam tseem ceeb, B vitamins, ntau ntau zinc, manganese, tooj liab, potassium, magnesium, phosphorus. Rau cov hnyuv ua haujlwm zoo li lub moos, koj yuav tsum muaj cov tais diav ntawm lentils, muaj ntau cov khoom noj muaj fiber ntau - pectin thiab fiber. Fiber tiv thaiv cem quav thiab ua rau kev ua haujlwm ntawm txoj hnyuv. Pectin tshem tawm cov tshuaj lom thiab cov khoom metabolic.
Lentils muab cov neeg laus thiab cov menyuam yaus nrog cog cov khoom cog - bioflavonoids, uas nce kev tiv thaiv, txo cov ntshav qab zib thiab cov qib roj cholesterol.
Lub neej-muab qhov chaw
Cov me nyuam muaj 3 xyoos tuaj yeem muab tau ntawm lentils puree. Nws yog qhov zoo dua los ua ke nrog zaub, piv txwv li, nrog nyias lossis taub dag, cov tais diav no muaj ntxiv nrog vitamin C thiab carotenoids. Ib feem ntawm cov lentils yuav muab tus me nyuam nrog rau cov vitamins PP thiab B1 los ntawm 30%, protein los ntawm 32%, fiber los ntawm 32%, iron by 84%.
Los ntawm lentils koj tuaj yeem ua ib pluag mov tag nrho - cutlets, stew, zaub nyoos, sab lauj kaub tais diav, cereal, kua zaub. Ua ntej yuav ua noj ua haus yuav tsum tau muab soak rau 8 xuab moos, nws npaj tau sai dua legumes.
Thaum xaus, peb ntxiv tias cov menyuam yaus muaj peev xwm muab tau li ob peb zaug hauv ib lub lim tiam los muab lentils, nws muaj cov vitamins zoo, uas xav tau los ntawm lub cev loj hlob ntawm tus menyuam.